"Abinci shine maganin ka." Wannan Admin na Hippocratic ya dace da masu ciwon sukari kamar sauran su. Abincin da ya dace a cikin masu ciwon sukari na iya rage yawan cututtukan hanji, da sauƙin bayyanar cututtuka, da hana rikicewa. Kar a manta irin nau'in cutar ba ta iyakance ga matsalolin metabolism na metabolism ba. Hakanan ana nuna wa marassa lafiya ta hawan jini, yawan ƙwayoyin cuta a cikin jini, tasoshin da aka rufe, kiba, da rashi na bitamin.
Yawancin waɗannan matsalolin za'a iya magance su ta hanyar taimakon abinci mai gina hankali, yayin menu ba lallai ba ne ya haɗa samfuran tsada waɗanda aka keɓe musamman ga masu ciwon sukari. Don karɓar duk abubuwan da ake buƙata, abinci mai sauƙi mai sauƙi, mai araha ya isa ga kowa.
Me yasa ake buƙatar ciwon sukari don abinci mai gina jiki na musamman
Jiki kai tsaye yayi ƙoƙarin juyar da glucose, wanda ke shiga cikin jinin jikinmu daga abinci, zuwa makwancin sa - tsoka da tso adi nama. Babban mataimaka a tsarkake jinin glucose shine insulin na hormone. Wani aikin insulin shine jinkirta fashewar mai. Idan akwai insulin a cikin jini, wannan yana nuna cewa ba da daɗewa ba jiki zai karɓi glucose ɗin da yake buƙata, shine, ba lallai ne ku yi amfani da kitse don abinci mai gina jiki ba.
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
Don farawa, nau'in ciwon sukari na 2 ana saninsa da juriya na insulin. Wannan yanayin yanayin pathological ne wanda aka bayyana a cikin rauni na insulin. Kwayoyin jikin ba su amsa da shi ba, kamar baya, suna yin ƙasa da ƙwayar glucose a cikin kansu, saboda abin da ya fara tarawa cikin jini. Saboda karuwar insulin glycemia, ana yin ƙarin abubuwa, jikin yana neman shawo kan juriya na insulin. A wannan matakin, mai ciwon sukari ya faɗi cikin mummunan da'irar. Yawancin glucose da insulin kullun yana kasancewa a cikin jini, sannu a hankali yana ƙaruwa, kuma bayan shi juriya insulin yana ƙaruwa sosai.
Abinci na musamman na masu ciwon sukari kadai zasu iya taimakawa fita daga wannan da'irar. Babban aikinta shi ne rage kwararar glucose zuwa cikin jini, a lokaci guda, sakin insulin zai ragu, za a sauƙaƙa asarar nauyi, kuma jinkirin insulin zai ragu.
Yawancin masu ciwon sukari mutane ne masu kiba. Motsa jiki mai nauyi yana raunana aikin insulin, rage tasiri na magani, kuma yana haifar da rikice-rikice a cikin tasoshin da ke haifar da hauhawar jini, angiopathy da rikitarwa masu yawa. Kuma a nan, abinci mai kyau yana taka muhimmiyar rawa. Kuna iya rage nauyi ta hanyar rage adadin kuzari abinci. Wata hanyar ingantacciyar hanyar rasa nauyi da kiyaye lafiyarka ba ta wanzu ba tukuna.
Likitoci suna ba da kulawa ta musamman ga abincin marasa lafiya, suna ɗauke shi wani ɓangare ne na jiyya. Sun fahimci sarai cewa ba shi yiwuwa a rama game da ciwon sukari mellitus kawai a allunan, sabili da haka, ana bai wa kowane haƙuri jerin abubuwan da aka ba da izini da samfuran da ba a ke so ba. Aikin marasa lafiya shine fahimtar yadda abinci mai gina jiki ke shafar jikin mutum, da kirkirar menu wanda zai iya kasancewa da rayuwa. A zahiri, irin wannan abincin ya kamata ya zama mai daɗi, bambance bambancen lafiya.
Abincin ga masu ciwon sukari
Sanin buƙatar abinci bai isa ba, kuna buƙatar samun damar tsara shi da kanku. Dokokin abinci masu zuwa na iya taimakawa:
- Kuna buƙatar cin abinci aƙalla sau 3 a rana. Yawancin glucose din daya shiga cikin jini, shine mafi yawan nasarar da ake samu daga ciki. Tare da ciwon sukari, abincin da ya fi dacewa shine abinci 3, kayan ciye-ciye guda 2 tsakanin su.
- Ana rarraba kalori a ko'ina cikin rana, ko kuma yawancin adadin kuzari na faruwa a safe da yamma.
- Tare da abincin da aka zaɓa da kyau, yunƙurin ya kamata ya kasance a cikin makon farko na abincin. Idan kana son cin abinci sosai har yana da wahala a jira abinci na gaba, to babu isasshen abinci.
- Idan ba ku son cin abinci, kuma har yanzu akwai abinci a kan farantin, bar shi a cikin firiji har zuwa abun ciye-ciye.
- Yayin cin abinci, jin daɗin abincin da kuke ci a farantin ku, kada TV ko wayar ta raba ku.
- Ka ware abincin ga kamfanin. Yayin bukukuwan, nan da nan ku cika kwanonku da abinci da aka halatta ku ci duk maraice. A cikin ciwon sukari mellitus, rabin farantin ya kamata ya mamaye kayan lambu, kwata ta nama ko kifi, sauran kuma ana iya sanya su a kan manyan abincin-carb.
- Gwada kada kuyi amfani da abinci azaman maganin rashin ƙarfi. Idan kun kasance a cikin mummunan yanayi, mafi kyawun magani shine kowane aiki mai aiki a cikin sabo mai iska, a maimakon abinci mai yawa.
- Tabbatar cewa abincin da zaku ci tare da ciwon sukari koyaushe suna cikin firiji. Yi jerin abubuwan da suka zama dole kuma ɗauka tare da kai zuwa shagon.
Ba za ku iya ɗaukar carbohydrates a matsayin maƙiyinku ba kuma ku yi ƙoƙari ku kawar da su gaba ɗaya daga menu. A kan tebur, wani mai ciwon sukari na 2 ya kamata ya mallaki dukkan abubuwan da suke bukata. Matsakaicin da aka ba da shawarar: carbohydrates 50%, fats 30%, sunadarai 20%. Wannan abincin yana da daidaituwa, saboda haka zai iya bi da iyalin gabaɗaya.
Sunadarai ko carbohydrates - abin da za a zaɓa
Ciwon sukari mellitus ana tsokanar shi ba kawai ta hanyar abubuwan gado ba, har ma ta hanyoyin rayuwa marasa amfani, gami da ingantaccen, carb, abinci mai yawa. Da farkon cutar da hauhawar matakan insulin, waɗannan jarabobin suna ƙaruwa kawai. Zai zama mafi kyawun hanyar mafi kyawun yanayin shine kawar da carbohydrates gaba ɗaya daga abincin ta hanyar sake haɓaka metabolism zuwa sauran hanyoyin abinci. Koyaya, ba shi yiwuwa a aikata hakan ba tare da nuna wariyar lafiya ba:
- Ana samun carbohydrates a cikin abinci masu yawan lafiya, idan an cire su, zamu rasa yawancin bitamin;
- muna buƙatar su narkewa. Abincin da yake da yawa a cikin furotin da rashi na karas zai haifar da rashin maƙarƙashiya;
- abinci mai karancin carb yana tsokani ketosis. Wannan halin ba shi da haɗari, amma ba mai dadi ba ne: masu ciwon sukari suna jin bacci, gajiya, ƙanshin acetone yana fitowa daga gare su.
Za a iya cinye ciwon sukari na 2 kawai tare da jinkirin carbohydrates. Waɗannan sun haɗa da legumes, hatsi da kuma sabo, dafaffen kayan lambu da gasa. Lokacin tattara menu, yana da sauƙi mafi sauƙi ga hankali akan glycemic index na samfuran. Lowerananan shi ne, za a sami ƙarin carbohydrates a hankali, wanda ke nufin cewa glycemia zai tashi ƙasa da ƙasa. Tare da ciwon sukari, dole ne abincin ya zama yana da jinkirin carbohydrates mafi jinkiri - fiber. Bawai kawai kusan ba ya zama glucose ba, amma yana taimakawa rage jinkirin sauran carbohydrates.
Sunadaran gina jiki a cikin abincin don maganin cututtukan siga wanda ba a iyakance shi ba. Tare da nephropathy tare da gazawar renal, magani ya haɗa da rage yawan furotin zuwa 0.8 g a kowace kilogiram na nauyin jiki. Abubuwan mafi kyawun furotin sune samfuran kiwo mai ƙarancin nama, nama mai cin abinci, kifi, da kaji marasa fata. Babban abin da ake buƙata don abinci mai gina jiki shine mafi ƙarancin kitse mai yawa (ba fiye da 7% na adadin adadin kuzari) ba, tunda sun kara haɗarin rikicewar jijiyoyin bugun jini. Ana samun hadaddun sunadarai da ƙoshin lafiyayyen abinci a cikin abincin teku da kifi.
Yadda ake cin abinci tare da ciwon suga da kiba
Don rage nauyin jiki, kuna buƙatar canza abincin, rage rage adadin kuzari. A lokaci guda, mutum bai kamata ya wuce gona da iri ba don ƙoƙari don samun kyakkyawan adadi. Tare da ƙuntatawa masu ƙuntatawa, jikinmu yana shiga cikin yanayin kariya da yin yaƙi ga kowane gram mai. Alamar asarar nauyi mai nauyi shine asarar nauyi da kasa da 4 kilogiram a wata. Lossarin asarar nauyi mai aiki yana yiwuwa ne kawai a cikin marasa lafiya da masu ciwon sukari tare da matsanancin kiba. Abubuwan da ke cikin kalori na menu na yau da kullum ga mata kada su faɗi ƙasa da 1200, ga maza - 1500 kcal.
A matsayinka na mai mulkin, marasa lafiya tare da nauyin wuce kima ba dole ba ne su kirga kowane kalori, kawai ka guji wasu abinci. Don dacewa, zaka iya amfani da tebur mai zuwa:
| Rukunin Samfuran | ||
| -Arancin kalori, za'a iya haɗa shi cikin menu ba tare da ƙuntatawa ba. | Matsakaitaccen mai kalori. Don asarar nauyi, dole ne a rage ƙarar su sau 2. | Babban adadin kuzari, yayin rasa nauyi, muna ware su daga abinci. |
| Kayan lambu ban da dankali, ganye, namomin kaza. Mun ba fifiko ga kayan lambu sabo. | Kifi mai ƙarancin mai da nama, ƙwai, kaji, ban da duke da Goose. Milk, kefir kasa da 2.5% mai, cuku gida har 5%, cuku har zuwa 30%. Legumes, burodi, hatsi. 'Ya'yan itãcen marmari, sai ayaba da guna. | Kayan mai, mai sausages, samfuran nama da aka gama, abincin gwangwani. Lard, man shanu, mayonnaise. Duk Sweets, ruhohi, kwayoyi, tsaba. |
Dole ne a sake duba hanyoyin girke-girke na yau da kullun. Kabeji da salatin kokwamba, wanda tare da cututtukan sukari ba zai shafi glycemia ta kowace hanya ba, na iya zama abincin mai-kalori mai yawa idan ya wadatad da shi da kayan lambu. A teaspoon na man sunflower yana da adadin kuzari kamar yanki na farin burodi.
Dole ne mu ƙi abubuwan ciye-ciye, waɗanda ba mu ma lura ba sau da yawa. Hannun tsaba - kimanin adadin kuzari 300, wannan cikakken abinci ne, ba nishaɗi ba. Haka yake ga kwayoyi, gyada, ranakun bushe da raisins. Latterarshe a cikin ciwon sukari kuma zai haifar da tsalle mai tsayi a cikin glucose. Zai dace a kula da irin wannan samfurin mai amfani kamar cuku. Guda biyu na cuku cuku iri ɗaya daidai yake da ƙima a cikin burodin akan sa.
A lokacin rage nauyi, jiki na iya rasa abubuwa masu amfani. Ana iya magance wannan matsala tare da taimakon duk wani hadadden bitamin da aka yi niyya ga masu ciwon sukari - mun yi magana game da su anan.
Abinda zai yiwu da wanda ba haka bane
Abincin mai haƙuri da ciwon sukari an gina shi a kan mizani mai sauƙi: muna ɗaukar abinci da aka yarda a matsayin tushen abincin, cire cire abinci da aka haramta gaba ɗaya, ƙara wasu abubuwan da aka fi so daga shafi na biyu don ƙuntatawa ba ze tsaurara ba. Rigarancin abinci mai narkewa tare da nau'in ciwon sukari na 2 yawanci yana cutar mafi kyau fiye da kyau, saboda yana cikawa tare da rushewar yau da kullun.
| Muna amfani ba tare da ƙuntatawa ba | Rage amfani | Fice daga cikin menu |
| Kayan mai kitse da kifi. Chicken, turkey ba tare da fata ba. Squirrels na qwai. Kifin Abinci. | Alade, naman alade na samarwa masana'antu, yolks kwai. | Sausages, ban da abinci mai cin abinci. Nama da aka yanka, nama mai kitse, mai, fatar kaji. |
| Buckwheat, sha'ir, bawon bushewa da koren wake, wake, lentil. | Taliya tukunya. Hercules, sabo da masara. | Alkama alkama, musamman semolina. Duk abin da aka dafa masara. Taliya, shinkafa. |
| Vegetablesarancin kayan lambu GI sabo ne da dafa abinci ba tare da mai ba. Duk wani ganye. | Dankali, dafaffen beets da karas. | Mashed dankali, soyayyen dankali. |
| M-madara kayayyakin na mai mai mai a cikin tsari na halitta, ba tare da sukari da sitaci. | Hard da sarrafa cheeses, cream, kirim mai tsami. | Butter, shimfidawa. |
| Dukkanin burodin hatsi da kuma ƙwayoyin cuta. | Kowane burodi, ciki har da bran, malt, pita gurasa. | Butter da puff irin kek ta kowane nau'i, har ma tare da cike savory. |
| Ruwan ma'adinai, kore da ruwan shayi ba tare da sukari ba, shayi na musamman ga masu ciwon sukari na 2. | Shaye-shayen Carbonated a madadin sukari. Ruwan giya. Ruwan tumatir. | Shaye-shayen Carbonated tare da sukari, kvass, giya, giya mai zaki, ruwan 'ya'yan leda, kayan maye. |
| Lemon, berries, avocado. Bautar yau da kullun tana daidai da 2 apple. | Sauran 'ya'yan itacen. Don samar da glucose na zamani, muna rarrabasu cikin kananan bangarori. | Jam, 'ya'yan itãcen marmari masu bushe, sai dai bushewar apricots. Ayaba, kankana. |
| Yana bi da masu ciwon sukari sau biyu a mako. | Bagel marasa amfani, ɓarna, ɓarna. | Duk wani kayan kwalliya da sukari. |
| Tufafin da aka danganta da yogurt, kefir, yogurt. | Ketchup, tkemali da sauran biredi. | Mayonnaise da biredi dangane da shi. |
Menu na yau da kullun
Ciwon sukari mellitus cuta ce mai tsada. Ko da idan jihar tana ba wa mara lafiya magunguna, har yanzu dole ku sayi tsada masu tsada don glucoeters, bitamin, kayan zaki, mayuka na musamman. Amma menu na abinci yana buƙatar kuɗi da yawa fiye da yadda ake tunani, tunda ya dogara ne akan samfuran rahusa, masu sauƙi. Yawancin kayan kwalliya don ciwon sukari an hana su, hadaddun jita-jita ba koyaushe suke cika ka'idodin abinci mai gina jiki ba, kuma kulawa na musamman suna yin cutarwa fiye da kyau.
Bari muyi kokarin yin kusancin menu na kayayyakin abinci. Idan kuna da rana mai aiki, zaku iya cin karin carbohydrates na karin kumallo fiye da sauran abincin.
Zaɓuɓɓen karin kumallo don ciwon sukari na 2:
- Cuku gida tare da gishiri da yankakken ganye, ma'aurata biyu, hibiscus tare da abun zaki.
- Fried qwai daga qwai 2 tare da barkono, kore Peas, tumatir. Ganyen shayi, madara.
- Gasa syrniki tare da dintsi na kayan yaji na berries, madarar kofi a madadin chicory.
- Buckwheat porridge, madara.
- Steamed oatmeal tare da apples and yogurt. Shayi mai baƙi, lemun tsami.
- Omelet mai kariya tare da farin kabeji (zaka iya ɗaukar kabeji mai sanyi). Saurin jiko.
- Abincin da aka gasa mai sanyi, kwai mai tafasa, kokwamba, gurasa, lemo.
Don abincin rana, yana da kyau a ci miya miya, saboda yana ba da ma'ana mai yawa. Miyan abetanɗana masu ciwon sukari suna da karancin dankali. Abu ne wanda ba a ke so a sa ciyawar lemo da shinkafa a ciki, amma ana iya sanya kabeji da kayan ƙwari ba tare da ƙuntatawa ba.
Abin da irin miya aka yarda da ciwon sukari:
- borsch na gargajiya;
- okroshka;
- kunne
- fis miya;
- lentil stew;
- farin wake miyar wake;
- borsch kore;
- miyan kayan lambu tare da nono kaza.
Don cin abinci yadda yakamata tare da nau'in ciwon sukari na 2, dole ne a haɗa cikin menu da yawa na sabo kayan lambu, ɗayansu don abincin dare. A cikin hunturu, sabo ne da kabeji mai yankakken, karas tare da tafarnuwa, Peas kore, kayan lambu mai stewed sun dace. Ana samun farin kabeji da kabeji na Beijing a yanzu a kowane lokaci na shekara. Broccoli da launi za'a iya sayansu daskarewa. Muna haɓaka irin wannan abincin tare da ɗan nama, kaji, kifi. Suna buƙatar a dafa su ko a gasa su ba tare da man ba.
Abun ciye-ciye na iya zama sabo kayan lambu (cucumbers, radishes, yanka na karas, barkono kararrawa, kayan art na Jerusalem), abincin kiwo, 'ya'yan itatuwa.
Bayan 'yan girke-girke na gama gari
Anan akwai girke-girke na mara tsada, kamar sauƙaƙe don shirya jita-jita waɗanda aka ba da izini ga masu ciwon sukari. Za su yi murna su ci da membobin iyalinka.
- Okroshka bazara
Yanke 200 g na dafaffen kaza ko nono na turkey, qwai 3 Boiled, 3 cucumbers, 5 radishes, a cikin wani yanki na kore albasa da Dill. Tsara tsp mustard, gishiri. Zuba tare da cakuda ruwan ma'adinai da kefir, bar 2 hours.
- Salatin kabeji
Yanke kananan kawunan farin kabeji cikin manyan murabba'ai, tuwo cikin ruwa kadan domin ya zama karami sosai, amma baya tafasa sosai. 1ara 1 grated apple, tsunkule na coriander, tbsp. vinegar. Haɗa komai, sanyi.
- Zucchini pancakes don karin kumallo
Da maraice, saƙaya zucchini 2 a kan m grater, gishiri kuma bar a cikin firiji har sai da safe. Da safe, matsi ruwan da ya fita waje, ƙara ɗan Dill a cikin squash cake, 1 kwai. Kirkiro bakin ciki da yayyanka a cikin busasshen (ko kadan mai) kwanon. Irin waɗannan pancakes suna da dadi musamman tare da yogurt ko yogurt.
- Na gida na fermented kayayyakin madara
Don yin yogurt ba tare da ƙari ba, kuna buƙatar ciyar da mintuna 10 kawai kafin lokacin barci. Muna zafi rabin lita na madara zuwa digiri 60, saro shi a ciki na garin kankara. A karo na farko da garin zaitun zai zama samfurin madara mai shayarwa daga shagon, sannan mun bar yogurt kadan na gida. Zuba ruwan cakuda mai dumi a cikin thermos, kusa. Da safe, yogurt lokacin farin ciki yana shirye. Matsoni an sanya su a kan manufa guda.
- Cuku gida da kayan lambu casserole
Haɗa palon na cuku mai ƙarancin mai, 2 karas grated, furotin 2, 100 g na kefir, tablespoon. gari, 0.5 tsp soda. Kuna iya ƙara farin kabeji da farin kabeji, wake da wake, barkono. Muna yada cakuda a cikin m, gasa na minti 40.
Zai zama da amfani a karanta:
- >> Wane irin 'ya'yan itatuwa zan iya ci tare da ciwon sukari - babban jerin masu ciwon sukari
- >> Shin zai yiwu a rage sukarin jini da taimakon kayayyakin
