Ba duk abincin bane za'a iya haɗa shi a cikin abincin mutane masu fama da cutar hawan jini. Abubuwan carbohydrates masu haske (kek, kayan lemo, lemo, cakulan, kukis), yawancin 'ya'yan itatuwa da berries waɗanda ke dauke da sukari, abinci mai ƙiba ba a cikin menu. Amma akwai 'ya'yan itatuwa waɗanda aka ba da izinin cinyewa. Pomegranate a cikin ciwon sukari na iya, kuma mafi mahimmanci, buƙatar marasa lafiya su ci shi. A cikin shagunan, yana gabatar da shekara-shekara, wanda ke nufin zai cika ƙarancin bitamin koda a lokacin kaka-hunturu.
Abun da bitamin na rumman
'Ya'yan itacen' ya'yan itacen rumman ba kawai dadi ba ne, har ma da lafiya sosai. Tun zamanin da, mutane sun koyi yin amfani da halayen warkarwa don warkarwa da cututtuka masu tsanani. Ba wai kawai ana amfani da ruwan 'ya'yan itace sabo da hatsi na' ya'yan itace mai dadi na kudu ba. Kwasfa daga abin da aka shirya kayan kwalliya da magungunan tinctures shima yana da amfani.
Kimanin 62-79 kcal ga 100 g na samfurin, wanda yake mahimmanci ga masu ciwon sukari na nau'in farko da na biyu. Yin amfani da shi kullun, mutum baya gudu cikin haɗarin samun wuce kima. Wannan yana da amfani musamman ga waɗanda cutar su ta haifar da kiba.
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
Abubuwan sunadarai a cikin 100 g na pomegranate
| Abubuwa masu amfani | Abubuwan ciki | Amfana |
| Carbohydrates | 14.5 g | Sune tushen samar da makamashi, daidaita al'ada microflora na hanji. |
| Maƙale | 0.7 g | Suna da alhakin haɗarin abubuwan ba ji ba gani, suna motsa aikin dukkan mahimman gabobin da tsarin. |
| Fats | 0.6 g | Suna ba da gudummawa ga aikin kwakwalwa, suna shiga narkewa, kuma suna taimakawa wajen ɗaukar bitamin da ma'adanai. |
| Ruwa | 81 g | Tushen rayuwa. Yana kawar da gubobi, yana tsabtace jiki, yana samar da matakai na rayuwa, dawo da ƙarfi, yana ba da ƙarfi. |
| Fiber | 0.9 g | Yana ƙaunar sukari jini, yana tsarkake hanji daga abubuwa masu lahani, yana inganta metabolism, yana da kaddarorin antioxidant. |
| Kwayoyin halitta | 1.8 g | Imarfafa aikin hanji, daidaituwa stool, rage gudu daga lalacewar da fermentation a cikin hanji, ta da samar da ruwan 'ya'yan itace na ciki. |
| Bitamin | ||
| Thiamine | 0.04 MG | Yana kunna ayyukan dukkanin gabobin da tsarin, yana karfafa jiki, inganta sautin, inganta aikin kwakwalwa, yana kawar da bacin rai. |
| Riboflavin | 0.01 MG | Kasancewa a cikin dukkan hanyoyin nazarin halittu, yana taimakawa wajen hada sauran bitamin. |
| Niacin | 0.5 MG | Yana ba da tsarin juyayi, yana da kaddarorin vasoconstrictor, yana shiga cikin matakan metabolism. |
| Pyridoxine | 0.5 MG | Yana haɓaka metabolism, wanda yake da mahimmanci ga nau'in 1 da nau'in ciwon sukari na 2. |
| Folic acid | 18.0 mg | Babu makawa a cikin samuwar sel, yana daidaita yanayin tunanin mutum. |
| Ascorbic acid | 4.0 mg | Systemarfafa tsarin na rigakafi, yana taimakawa wajen yaƙi da ƙwayoyin cuta da ƙwayoyin cuta waɗanda suke shiga cikin jiki. |
| Gano abubuwan | ||
| Iron | 1.0 mg | Yana bayar da gudummawa ga samar da haemoglobin da kawar da cutar hauka, galibi ana lura da nau'in 1 da nau'in ciwon sukari guda 2. |
| Potassium | 150 MG | Yana daidaita ma'aunin ruwa, yana daidaita ƙimar zuciya, yana kula da daidaiton abubuwan sauran abubuwan da aka gano. |
| Phosphorus | 8.0 mg | Teetharfafa hakora, kasusuwa, tsokoki, yana riƙe daidaitaccen ma'auni na abubuwa a cikin jiki, yana halartar yawancin tsarin kimiyyar ƙwayoyin cuta. |
| Kashi | 10.0 mg | Mai alhakin ƙarfi hakora da ƙashi, yana ba da gudummawa ga jiki. |
| Magnesium | 2.0 mg | Yana daidaita jinin jini, yana sarrafa sukari na jini, yana hana adana duwatsu a cikin mafitsara, yana rage tasirin radadi, yana inganta numfashi, yana sauƙaƙa tsoka da ciwon haɗin gwiwa. Me yasa masu ciwon sukari suna jin zafin kafa? |
| Sodium | 2.0 mg | Yana gudanarwa da kuma daidaita daidaiton-gishirin ruwa, yana haɓaka aikin kodan, yana magance jijiyoyin jini. |
Can gurnet a cikin ciwon sukari
Masana sun ba da shawarar cewa marasa lafiya da masu ciwon sukari su ci rumman, tunda wannan 'ya'yan itacen yana da tasirin gaske a jiki:
- yana karfafa ayyukan kariya na jiki;
- yana rama rashin karancin bitamin da ma'adanai;
- yana haɓaka sassauyawar magana;
- yana ba da gudummawa ga samar da haemoglobin;
- yana haɓaka metabolism
- cike mutum da vivacity da makamashi;
- sa baki tare da urolithiasis;
- yana da tasirin antioxidant;
- yana cire gubobi da abubuwa masu guba daga cikin hanjin.
- yana inganta aikin jijiyoyin jiki.
Pomegranate yana da amfani ga ciwon sukari, ba kawai na 1st ba, har ma na nau'in na 2. Yana magance rikice-rikice na wannan cuta, yana tsaftace jini, rage ƙishirwa, ta haka zai hana kumburi. Muhimmin fasalin pomegranate shine ikon rage cholesterol ta hanyar rarraba filayen atherosclerotic a jikin bangon jijiyoyin jini. Wannan kyakkyawan rigakafin cututtukan zuciya ne da ischemia, waɗanda galibi ana samun su a cikin masu ciwon sukari.
Mutane da yawa suna shakkar ko rumman yana da amfani a cikin ciwon sukari, domin yana da daɗi! Fruitan itacen kudu yana ƙunshe da sukari, amma lokacin da ya shiga jiki tare da sauran abubuwan da ke haɗar da jiki (salts, bitamin, amino acid), glucose an cire shi nan take. Bugu da kari, glycemic index yana raguwa.
Masu ciwon sukari na iya cin rumman idan ba a sabe su ba:
- m ulcer ko gastritis a hade tare da babban acidity;
- Tsarin kumburi a cikin farji;
- m cutar koda, ciki har da nephritis;
- mutum rashin haƙuri.
Nawa zaka iya ci tare da ciwon sukari
Ana iya ci rumman romon don mutanen da ke tare da ciwon sukari kowace rana. Ba wai kawai hatsi na roba mai narkewa na 'ya'yan itacen ba, har ma ruwan' ya'yan itace zai kasance da amfani. Sau da yawa, ana nuna karuwa a cikin glucose ta hanyar rashin jin daɗi, jin zafi a cikin mafitsara da al'aura. Ruwan rumman na hatsi ko hatsi suna sauƙaƙa rashin jin daɗi, kuma wannan matsalar ba ta damu da mai haƙuri ba.
Tare da nau'in ciwon sukari na 2, an yarda 100 g hatsi a kowace rana. Idan zamuyi magana game da ruwan 'ya'yan itace, to, ana lissafin sashi ne a saukad. 60 saukad da kowace gilashin ruwa zata amfani mutum. Irin waɗannan tabarau kowace rana za a iya bugu 3-4 kafin cin abinci na yau da kullun. Tabbatar da shan abin sha, hasken rana shine dafa shi da kanka.
Ruwan 'ya'yan itace a cikin tsarkakakkiyar sifofinsa na lalata hakorin hakori kuma yana cutar da farji, saboda haka dole ne a tsarma shi da ruwa.
Ya kamata ku zaɓi cikakke, fruitsa -an withouta -an andwarai masu inganci ba tare da alamun ƙira da ɓarna ba. Zuwa taɓawa, ya kamata su zama masu santsi, mai yawa, na roba. Fatar 'ya'yan rumman na fure mai rumfa kada ta zama rigar, amma a ɗan m. Amma abin ɓoyayyen ɓawon burodi yana nuna cewa an adana samfurin ɗin na dogon lokaci, sabili da haka yana yiwuwa ya lalace cikin. Babu irin kamshin da ke fitowa daga rumman da yakamata ya zo. Ta wannan hanyar ne kawai tayin zai sami sakamako mafi amfani.
Pomegranate wani samfuri ne mai ban sha'awa wanda za'a iya cinye shi da babban sukari, ba shakka, lura da ƙa'idodin da aka ba da shawarar. Zai karfafa jiki, inganta jin dadi, inganta yanayi. Kafin gabatar da shi a cikin abincin, yana da kyau a nemi shawara tare da likitan ku. Kwararrun zai gaya muku dalla-dalla yadda kuma lokacin da zaku iya cin pomegranate ga mai haƙuri da nau'in 1 da nau'in ciwon sukari na 2.
