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Samfura don miya:
- tumatir gwangwani - 400 g;
- zucchini sabo ne karami, ba tare da tsaba ba - 2 inji mai kwakwalwa .;
- alayyafo - 150 g;
- naman sa naman sa (ba a ɗauka ba, mara kitse) - 1, 5 l;
- ƙananan karas - 4 inji mai kwakwalwa ;;
- albasasshen albasa guda;
- yankakken sabo ganye (oregano, Basil) - 1 tbsp. l.;
- innabi ko man zaitun - 1 tbsp. l.;
- tafarnuwa - 2 cloves;
- Taliyan taliya mai hatsi - 60 g.
Samfura don meatballs:
- ƙananan naman ɗan ƙasa - 400 g;
- babban kwai - 1 pc .;
- yankakken yankakken ganye (oregano, Basil) - 2 tbsp kowannensu. l.;
- masu fasa alkama - 50 g;
- dandana gishiri da barkono baƙi.
Dafa:
- Kwasfa tumatir, juya zuwa mashed dankali.
- Dice peeled zucchini da karas cikin cubes.
- Aauki tukunya tare da ƙananan lokacin farin ciki, mai da mai a ciki, da sauri dafa shi tafarnuwa, albasa da karas. Tomatoara tumatir puree, broth, ganye. Lokacin da ta tafasa, rage zafi kuma riƙe ƙarƙashin murfin na mintuna 5 zuwa 7 (karas ya kamata yayi laushi).
- A halin yanzu, haɗu da dukkan kayan abinci don dafa gurasar nama, mirgine ƙananan kwallaye. Zai fi dacewa, idan adadinsu ya kasu kashi 10. Saka miya, sai a dafa na mintina 15.
- Sannan sanya taliya (dafa minti 10), sannan - zucchini, mintuna biyu daga baya - yankakken alayyafo. Cire daga zafin rana kuma bar shi daga na minti 20 - 25.
Kuna cin abinci 10 na miya tare da ƙanshin ban mamaki. A cikin kowane - 175 kcal, 15.5 g na furotin, 7.2 g na mai, 11.8 g na carbohydrates.
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