Zai yi wuya mutum yayi tunanin wanda zai ƙi mashaya cakulan mai daɗi. Wannan samfurin har yanzu yana kewaye da yawan jita-jita. A bangare guda, wasu suna jayayya cewa cakulan yana da kyau ga lafiya, yayin da wasu ke ganin ba shi da lafiya a ci cakulan. Musamman dacewa shine tambaya game da haɗari ko amfanin cakulan ga mutanen da ke da ƙwayar cholesterol sosai.
An san cewa cholesterol abu ne mai mahimmanci ga jikin mutum. Yana halartar tsari na sel masu mahimmanci, tsari na samar da homon, bitamin, da sauransu. Akwai manyan nau'ikan cholesterol guda biyu ko lipid, wato ƙanana da babba.
Idan lipoprotein mai yawa yana da amfani ga jikin ɗan adam, ƙarancin ƙwayoyin cuta mai yawa, ya bambanta, na iya haifar da mummunar cutarwa saboda lalacewar tasoshin jijiyoyin jini. Abubuwan haɗari mafi haɗari waɗanda ke da alaƙa tare da toshe tasoshin jini sune angina pectoris, bugun jini da bugun zuciya. Mai zuwa bayani ne cikakke game da alaƙar dangantakar dake tsakanin cakulan da cholesterol.
Me aka yi cakulan?
Don fahimtar ko yana yiwuwa a ci cakulan tare da high cholesterol, Wajibi ne a yi la’akari sosai dalla-dalla ainihin abin da wannan samfurin ya ƙunsa.
Babban kayan shine wake wake bayan sarrafawa, wanda a biyun ya kunshi kitsen kayan lambu a cikin adadin 30-38%, sunadarai - 5-8%, da kuma carbohydrates 5-6%.
Tunda an haɗa fats na kayan lambu a cikin abun da ke ciki, kuma kitsen dabbobi sune tushen mummunar cholesterol, tambaya mai ma'ana ta taso, menene cutar cakulan kuma ko ta wanzu duka.
Baya ga koko na wake, cakulan shima yana dauke da wasu abubuwan da dama masu amfani ga jikin mutum, sune:
- Alkaloids, musamman maganin kafeyin da theobromine. Suna ba da gudummawa ga samar da endorphins ko hormones na farin ciki a cikin jiki, wanda ke inganta yanayi, haɓaka sautin da hankali.
- Magnesium Yana inganta rigakafi, inganta ƙwaƙwalwar ajiya, yana kare damuwa daga damuwa da damuwa, sannan kuma yana inganta matakan haɓakawa a cikin sel.
- Potassium Abu mai mahimmanci mai mahimmanci don aiki da tsarin juyayi na tsakiya da tsokoki.
- Phosphorus Inganta aikin kwakwalwa.
- Kashi Yana karfafa nama.
- Fluoride. Ngarfafa enamel hakori.
- Antioxidants. Suna da tsufa da tsufa.
A sakamakon binciken da yawa, an gano cewa koko da ke cikin cakulan na taimaka wa bakin jini da kuma hana adana sinadarin cholesterol a jikin bangon jijiyoyin jini. Sakamakon kasancewar yawancin adadin bitamin, cakulan yana taimakawa haɓaka hangen nesa, yana rage jinkirin tsufa, kuma yana hana aukuwar cututtuka kamar arthritis, atherosclerosis, ciwon sukari mellitus da ciwon daji. Abinda yakamata ku kula dashi shine matsayinsa da yawan cholesterol.
Cocoa foda da adadinta a cakulan yana shafar bayyanar wannan samfurin. Musamman, sun bambanta tsakanin cakulan duhu (60-75% na foda), baƙar fata (har zuwa 45% tare da sukari), duhu (har zuwa 35% tare da madara da sukari), madara (har zuwa 30% tare da madara da sukari), fari (ba tare da koko ba) foda, amma tare da man shanu koko, sukari da, a wasu lokuta, madara) da masu ciwon sukari (ya ƙunshi koko da koko da madadin sukari).
Cakulan zamani ya ƙunshi kitse, sukari, madara da lecithin. Bugu da kari, a cikin abun da ke ciki zaka iya samun kayan abinci iri daban daban da kayan dandano. A cikin nau'ikan, ana ƙara kwayoyi, raisins, vanillin, da dai sauransu. Don hana kayan maye na duniya daga lalacewa, ana amfani da abubuwanda suka biyo baya waɗanda suka shafi dandano, acidity da rayuwar shiryayye:
- maganin antioxidants;
- wakilan riƙe dattin danshi;
- lokacin farin ciki wanda ke taimakawa ƙara yawan danko;
- abubuwan adanawa;
- dyes;
- acid don kwaikwayon dandano na 'ya'yan itatuwa masu acidic da berries;
- masu tsara don kiyaye daidaituwa da suka dace;
- maye gurbin sukari;
- abubuwa don ƙirƙirar farashi na musamman a saman sandar cakulan, wanda ke shimfiɗa rayuwar shiryayye;
- emulsifiers don inganta kwarara cakulan.
Ba'a san abun cikin cholesterol na abubuwan da ke sama ba. Abinda kawai za'a iya fada tabbas shine matsanancin duhu da duhu cakulan bashi da sinadarin cholesterol. A cikin abincin madara da fararen abinci, ana samun wadataccen kashi na cholesterol saboda kasancewar madara.
Sabili da haka, mutanen da ke da nauyi mai yawa da kuma matakan "mummunan" cholesterol suna buƙatar taƙaita yawan shan su.
Cakulan duhu da Cholesterol
Yawancin likitoci, lokacin da aka gano su da kwayar cholesterol, suna ba da shawara ga marassa lafiya da kar su ci cakulan, kamar yadda yawancin samfuran ke haifar da samfurin da zai iya haifar da haɓakar cholesterol da kiba.
Cakulan zamani ya ƙunshi man hydrogenated, mai mai madara, mai kayan lambu da sukari, waɗanda da farko suna cutarwa ga mutanen da ke da mummunan ƙwayar cuta.
A matsayinka na mai mulki, iyakance abinci tare da babban sinadarin cholesterol baya bada garantin rage raguwar wannan abun kai tsaye a jikin mutum. Tabbas, ragewan abinci na cholesterol na iya zama mai wadatar a cikin maganin antioxidants kuma zai baka damar cire kwayar cholesterol daga jini.
Cakulan duhu da duhu suna daga waɗannan samfuran. Amfani na yau da kullun na waɗannan nau'ikan cakulan guda biyu na ingantaccen inganci yana taimakawa rage LDL da haɓaka matakan HDL, kamar yadda aka tabbatar da yawan karatu.
Bugu da ƙari, an yi imanin cewa yawancin nau'ikan suna haifar da karuwa a cikin cholesterol. Wannan shi ne da farko saboda kasancewar babban adadin cutarwa mai ƙima da sukari a cikin abun da ke ciki.
Idan ka kalli abun da ke cikin wannan samfurin, zaku iya zaban samfurin da yake da amfani da gaske.
Cocoa da Cholesterol
Kasancewar adadin koko na da matukar amfani, domin yana taimakawa rage LDL da ƙara HDL. Saboda haka, haɗarin filayen atherosclerotic yana rage muhimmanci. Ranar da za ta isa ku ci kusan gram 50 na cakulan mai ɗaci. Abubuwan duhu da iri iri na samfuri na iya haifar da hypercholesterolemia, kuma fararen farin ba ya kawo wani fa'ida ko kaɗan.
Ko da nau'ikan amfani suna da contraindications, a cikin abin da ba a ba da shawarar gabatar da su cikin abincin ba.
Daga cikin abubuwanda aka saba dasu sune:
- Kasancewar wuce haddi mai nauyi. Tare da wannan cutar, ba a ba da shawarar ci ba, musamman, nau'in cakulan madara dangane da abubuwan da ke tattare da carbohydrates mai sauƙi, saboda abin da kitsen ya tara.
- Duk wani nau'in ciwon sukari. Haramun ne a ci duk abinci mai ɗauke da sukari. Zaka iya amfani da maimakon madarar fructose da kayan adon musamman domin masu ciwon sukari.
- Kasancewar rashin lafiyan mutum. An haramta cakulan saboda gaskiyar cewa samfuri ne mai ƙarfi na rashin lafiyar wanda zai iya haifar da rashin lafiyar rashin lafiyar mutum.
- Rashin damuwa A wannan yanayin, maganin kafeyin da theorbromine da ke cikin cakulan kawai yana ƙara yanayin mutum;
Bugu da kari, an bada shawarar a iyakance yawan amfani da cakulan yayin daukar ciki.
Yawan shaye-shaye a cikin abincin mace mai ciki ya zama sanadin bayyanar nauyin jiki mai yawa, kuma a sakamakon haka, lalacewar walwala, ga uwa da ɗa.
Zaɓin Cakulan Lafiya
Lokacin zabar wani samfuri mai amfani, ya zama dole don kulawa da farko ga abun da ke ciki. Zaɓi cakulan da ke ɗauke da koko. Kasancewar kitse na kayan kwalliya, wato kwakwa ko man dabino, bai halatta ba, tunda suna ba da gudummawa ga karuwar cholesterol "mara kyau". A cewar masana harkar abinci, koda ganyen dabino, wanda bashi da sinadarin cholesterol, yana cutarwa ga lafiyar duk wani mutumin da ba'a amfani da jikin shi ga irin wannan sikirin. Kasancewar yawan kitse yana da mummunar tasiri a cikin ƙwayar lipid kuma yana haifar da haɓaka cholesterol. Kari akan haka, wannan mai kusan ba a keɓe shi daga jiki ba.
Bugu da kari, dole ne a nuna lycetin a cikin kayan cakulan. Wannan abu yana da amfani ga jiki, saboda yana da tasiri sosai akan yanayin jijiyoyi da jijiyoyin wuya. Kari akan haka, yakamata a saka ido akan kasancewar maƙeran daskararru da daskararru. Idan cakulan yana da wuya da wuƙa, to samfurin yana ɗauke da su a cikin ɗan ƙaramin abu ko kuma ba sa nan gaba ɗaya.
Wani amfani mai mahimmanci wanda yake a cikin cakulan mai inganci, musamman a cikin koko, shine flavonoid. Wannan antioxidant yana cikin mafi girman adadin daidai a nau'in haushi. Matsayin wannan abun a cikin koko ya dogara da nau'in samfurin kansa, kazalika da fasahar sarrafawa a cikin samarwa. Matsakaicin ɗaukar wannan maganin yana dogara da wasu abubuwan abubuwan samfurin.
Gabaɗaya, zamu iya yanke shawara cewa yin amfani da cakulan na iya zama da amfani, amma idan kawai shine "madaidaici" samfurin. Cakulan yana da amfani, wanda ya ƙunshi koko na koko a cikin adadin akalla 72%. wannan duhu cakulan ne. Sauran nau'ikan cakulan ba wai kawai ba su da amfani ga jikin mutum ba, har ma a hankali suna haifar da hyperlipidemia ko haɓaka matakin "mummunan" cholesterol.
Mafi amfani shine farin iri-iri. Siyan cakulan mai ɗaci mai tsayi, mutum ba wai kawai yana tsayar da haɗarin samun wuce kima ba. Irin wannan samfurin zai taimaka wajen daidaita cholesterol. Bugu da kari, aikin wasu tsarin yana inganta. Babban mahimmancin doka shine sanin gwargwado da cinye cakulan cikin matsakaici.
An bayyana fa'idodi da lahanin cakulan a cikin bidiyon a cikin wannan labarin.
