Ciwon sukari yawanci yana tare da yawan yawan motsa jiki. A lokaci guda, adadin bitamin mai narkewar ruwa da ma'adanai ana fitar dasu tare da fitsari, kuma dole ne a sake cika ƙarancin su a cikin jiki don guje wa mummunan tasirin rashin lafiyar hypovitaminosis ko kuma rashin ƙwayoyin mahadi. Idan mutum ya kula da matakin sukari a matakin al'ada, ta amfani da karancin abinci mai karas a jiki, a kalla sau biyu a sati yana cin jan jan kuma ya ci ganyayyaki da yawa, to shan shan sinadarai ba lallai ya zama wajibi a gare shi ba. Amma ba kowa bane ke sa ido sosai game da abincinsu, kuma bitamin babban ceto ne a gare su.
Amfanin Vitamin na Ciwon sukari
Da farko dai, kuna buƙatar fara da ɗaukar magnesium. Wannan kashi yana kwantar da hankalin jijiyoyi, yana sauƙaƙa ciwo a cikin mata, yana haifar da matsin lamba na yau da kullun, yana daidaita zuciyar, yana daidaita ƙimar zuciya, yana ƙaruwa da ƙarancin kyallen takarda zuwa insulin (yana rage juriya).
Tare da nau'in ciwon sukari na 2, mutane suna da babban marmari don Sweets da abinci sitaci, amma wannan babban haɗari ne a gare su. Irin waɗannan marasa lafiya suna buƙatar ɗaukar ƙwayar chromium. Matsakaicin 400 mcg na miyagun ƙwayoyi kowace rana don makonni shida na iya kawar ko rage mahimmancin dogara da abinci mai daɗi.
Idan mutum yana da ciwon sukari na cutar kansa, alamomin tuni sun bayyana a fili, to kuwa shirye-shiryen acid na alfa-lipoic (thioctic) zasu zama da amfani a gare shi. Wannan fili yana hana ci gaban cututtukan cututtukan zuciya wanda zai iya juya shi ta wata fuskar. An inganta wannan aikin sosai tare da bitamin B. A cikin maza masu ciwon sukari, yana yiwuwa a sake dawo da aikin erectile, tunda ayyukan ƙwayoyin jijiya suna inganta. Iyakar abin da aka rage na alpha lipoic acid shine mafi tsadar tsadarsa.
A cikin ciwon sukari, ana sanya takaddun bitamin ido na musamman wanda ke hana ci gaban glaucoma, cataracts da retinopathy na ciwon sukari.
Don ƙarfafa zuciya da cika mutum da makamashi, akwai abubuwa na musamman na asalin halitta. Ba su da alaƙa kai tsaye da ilimin cutar sankara. Cardiologists sun fi sanin waɗannan magunguna fiye da endocrinologists, amma duk da haka suna nan a cikin wannan bita saboda tasirin su da fa'idar da ba za a iya ambata ba. Wadannan sun hada da coenzyme Q10 da L-carnitine. Wadannan mahadi suna nan a wasu adadi a jikin mutum kuma suna bayar da ji na karfi. Saboda asalinsu na asali, basu da tasirin sakamako kamar, alal misali, abubuwan karfafawa na gargajiya kamar maganin kafeyin.
Inda za'a sami ingancin bitamin ga masu ciwon sukari
Don magance ciwon sukari, yana da matukar muhimmanci a bi abinci na musamman-carb na musamman. A cikin nau'in cutar ta farko, wannan zai rage buƙatar insulin har zuwa sau biyar, kuma za'a kula da matakin sukari na jini cikin ƙimar al'ada ba tare da kwatsam ba zato ba tsammani. Tare da nau'in ciwon sukari na 2, yawancin marasa lafiya da wannan hanyar zasu iya barin allurar insulin gaba daya da sauran magunguna don rage sukari. Jiyya tare da abinci yana da sakamako mai kyau, kuma bitamin na musamman yana dace da shi.
Tabbas ya cancanci a fara ɗaukar magnesium, kuma zai fi kyau ayi wannan tare da bitamin B. Magnesium yana inganta ɗaukar insulin ta hanyar kyallen takarda, wanda ke ba da damar rage sashi na wannan hormone yayin allura. Hakanan, magnesium yana ba da gudummawa ga daidaituwa na matsin lamba, yana tasiri sosai ga aikin zuciya, kuma yana sauƙaƙe tafarkin cututtukan ƙwayar cuta a cikin mata. Magnesium yana da sauri sosai kuma yana inganta lafiyar mutum kuma a cikin makonni uku bayan fara shan haƙuri yana jin daɗi sosai. Za a iya siyan allunan magnesium a kowane kantin magani. Sauran mahadi masu amfani a cikin ciwon sukari za a tattauna a ƙasa.
Yanzu mutane da yawa sun fi son siyan abinci a cikin kantin magani ta shagunan kan layi, kuma farashin koyaushe yana ƙanƙanta a wurin. A farashi, wannan kusan kashi biyu zuwa uku ne mai rahusa, amma ingancin kayayyaki baya wahala kwata-kwata.
Ya kamata ku fara da magnesium, wanda ba tare da ƙari ba ana iya kiran ma'adinai na mu'ujiza. Ya na da duka sa da amfani kaddarorin:
- yana kwantar da hankalin jijiyoyi, mutum ya zama daidaito, isasshe, mai iya sarrafa motsin zuciyar sa;
- a cikin mata na sauƙaƙe bayyanar PMS;
- normalizes saukar karfin jini;
- kwantar da zuciyar kari;
- yana cire cramps a cikin tsokoki na kafafu;
- yana daidaita aikin hanji, yana hana maƙarƙashiya, yana daidaita narkewa;
- yana rage juriya ta inulin, wato, kyallen takan zama mai hankali ga aikin insulin.
Farawa daga shan magnesium, kowane mutum zai ji fa'idodin sa. Wannan za a ji ba kawai ta hanyar marasa lafiya da ke fama da ciwon sukari na 2 ba, har ma da mutanen da ke da yanayin metabolism na al'ada. Za'a iya siye shirye-shiryen magnesium masu zuwa a kantin magani:
- Magne-B6.
- Magnikum.
- Magnelis.
- Magyed.
Zai fi kyau siyan magungunan ƙwayoyi inda akwai haɗin magnesium da bitamin B6, tunda a wannan yanayin tasirin su yana ƙaruwa.
Alpha Lipoic Acid da Cutar Malaria na Ciwon Mara
Ana amfani da shirye-shiryen acid na lipoic acid a duk duniya don kowane nau'in ciwon sukari. Ana kuma kiranta acid thioctic.
A cikin wannan cuta, ana amfani da wannan kayan da kyau a hade tare da bitamin na rukuni na B. A Yammacin, allunan dauke da saitin bitamin na rukunin B (50 MG na B1, B2, B3, B6, B12, da dai sauransu) sun shahara sosai. Don lura da cututtukan cututtukan cututtukan zuciya, ɗayan waɗannan hadaddun tare da alpha lipoic acid cikakke ne.
Wadannan kwayoyi abin lura ne:
- Hanya na Yanayi B-50;
- B-50 (Yanzu Abinci);
- Source Naturals B-50.
Vitamin na Cutar Rana ta 2
Addara abubuwan da aka bayyana a cikin wannan labarin suna inganta yiwuwar ƙwayar nama zuwa insulin a cikin nau'in ciwon sukari na 2. Hakanan akwai wani fili wanda zai baka damar sarrafa karuwar abinci don abinci mai dauke da carbohydrates. Wannan matsala an san kusan duk mutanen da ke fama da ciwon sukari na 2, kuma shirye-shiryen chromium suna taimakawa wajen magance shi.
Chromium Picolinate da Neman Abinci
Chromium wani abu ne wanda yake ba ku damar shawo kan al'adar shan kayan cutarwa. Waɗannan sun haɗa da samfuran gari da Sweets waɗanda ke ɗauke da sukari ko wasu abubuwan da ke tattare da ƙwayar carbohydrates mai sauƙi. Mutane da yawa suna da jaraba da zaƙi, kamar kuma wasu daga sigari, kwayoyi, ko barasa.
Ga masu ciwon sukari, ana bada shawarar rage cin abinci mai-carbohydrate, wanda har ma da kansa yasa ya sami damar sarrafa sha'awar alamomi, kuma yana da muhimmanci a hada fruitsa fruitsan itace da ciwon suga. Ana ba da babban goyan baya ta abubuwa masu ɗauke da sinadarin chromium.
A Rasha ko Ukraine, a cikin kantin magunguna, yawanci ana ba da chromium picolinate a ƙarƙashin sunaye daban-daban. Hakanan daga Amurka ta hanyar yanar gizo zaka iya ba da umarnin shirye-shiryen chromium mai zuwa:
- Tsarin Yanayi na Chromium Picolinate;
- Chromium Picolinate daga Yanzu Abinci;
- Chromium polynicotinate tare da Vitamin B3 daga Source Naturals.
Sauran bitamin masu ma'ana da ma'adinai
Abubuwa masu zuwa na iya rage juriya ga insulin:
- Magnesium
- Zinc
- Vitamin A.
- Alfa lipoic acid.
Antioxidants - hana lalacewar nama tare da sukarin jini. Akwai kuma shawarwarin cewa zasu iya rage jinkirin farawa daban-daban na ciwon sukari.
Wadannan sun hada da:
- Vitamin A
- Vitamin E
- zinc;
- selenium;
- alpha lipoic acid;
- yawan cin abinci
- coenzyme Q10.
