Zan iya cin abinci a cikin kwalliya da kwalliya don maganin huhu?

Farin kabeji kayan lambu ne tare da kyakkyawan dandano. Ana amfani dashi a cikin jita-jita a cikin mafi yawan hanyoyin da ba a tsammani ba, an yanyanka shi, an soya a cikin batter, a dafa shi, an ƙara nama ko a cikin jita-jita na farko, kuma, ba shakka, cinye sabo ne.

Ba za a iya danganta jita-jita daga wannan nau'in kabeji ba don abinci mai gina jiki, amma marasa lafiya da ke fama da cututtukan cututtukan ƙwayar cuta don amfani da shi, kawai kuna buƙatar sanin wasu nau'ikan dafa abinci.

Farin kabeji a cikin m da na kullum matakai na pancreatitis

Za'a iya amfani da farin kabeji na matsananciyar damuwa da matsanancin ƙwayar cuta, saboda:

1. Kalori maras nauyi
2. Tsarin kyakkyawa
3. Contentarancin fiber wanda aka kwatanta da sauran nau'in kabeji.

Tuni bayan makonni biyu daga harin cutar, ana iya haɗa kabeji a cikin abincin marasa lafiya a cikin nau'i na mashed dankali daga inflorescences Boiled ko a matsayin ɗayan kayan kayan miya. Koyaya, ba kowa ke buƙatar cinye farin kabeji ba, saboda zai iya haɓaka ɓoyayyen ƙwayar cuta a matsakaici, wanda ba koyaushe ake yarda da shi ba.

Farin kabeji na ƙwayar ƙwayar ƙwayar cuta ta ƙwayar ƙwayar cuta

Farin kabeji na iya zama samfurin da babu makawa ga masu haƙuri a cikin sakewa. Smallarin adadin fiber yana sauƙaƙa narkewa, yana kunna hanji kuma yana kawar da maƙarƙashiya.

Bugu da kari, samfurin yana samar da jiki tare da ma'adanai, bitamin, antioxidants da furotin kayan lambu. Kabeji, musamman, yana da babban daskararren bitamin C da bitamin B. Farin kabeji ingantacce ne mai samar da bitamin U, wanda:

• Neutralizes da gubobi
• Synthesizes da yawa abubuwa masu amfani.
• Yana shiga cikin zubar da gubobi
• Normalizes da acidity na na ciki ruwan 'ya'yan itace.

Maganin antitumor na kabeji na wannan nau'in, iyawarsa na hana yawan tasirin cholesterol a cikin jini sanannu ne.

Yi jita-jita da aka yi daga farin kabeji ƙara iri-iri zuwa menu, yana ba da damar don ado na ado na jita-jita. Mutanen da ke fama da cututtukan cututtukan ƙwayar cuta na iya cin abincin kabeji na Bogi, yin gasa a cikin obin na lantarki ko tanda, ƙara zuwa miyar, stew tare da wasu kayan lambu ko daban.

Don yin tastier kabeji, za'a iya dafa shi a cikin miya-mai miya. A cikin cututtukan cututtukan cututtukan hanji, kabeji da aka soya a cikin batter, pickled da sabo ne contraindicated, bayan da za ku san daidai yadda za a mayar da pancreas.

Don dafa abinci, kabeji sabo ko inflorescences daskararre sun dace. Don siyannun sabo kayan lambu kuna buƙatar zaɓi shuɗi ko fari na kabeji ba tare da duhu ba. Idan akwai lahani irin wannan, wannan yana nuna cewa an adana kabeji ba da dadewa ba, kuma yawancin bitamin sun ɓace.

Kafin kara a cikin tasa, shugaban ya kasu kashi biyu kuma aka jefa shi cikin ruwan zãfi. Idan tasa tana buƙatar fararen launi na kabeji, ƙara kadan sukari a cikin ruwa.

Don kula da matsakaicin abubuwan amfani, ba za a iya narke kabeji ba. Isa mintina 15 su dafa kayan lambu. Sabili da haka, ana iya ƙara kabeji da aka dafa a cikin jita ko gasa daban kuma ku ci tare da babban nishaɗi.

Broccoli na cutar tarin fuka

A baya can, ya kasance baƙon abu kuma ba samfurin shahararrun mutane ba, amma a cikin shekarun da suka gabata ya zama abin yau da kullun. Broccoli ya dace da abinci mai gina jiki, da kuma abincin da ya saba da mutumin da kawai yake so ya kula da lafiyar sa.

Broccoli ya zo a cikin inuwa daban, wani lokacin ana samun emerald ko launuka masu ruwan lemo na kayan lambu; tare da kamanninsa masu ban sha'awa, yana ƙawata jita-jita yau da kullun, yana sa su zama ainihin asali da kayan kwalliya.

Broccoli a cikin m lokaci na pancreatitis

Broccoli kyakkyawan samfurin abinci ne saboda:

• Akwai furotin kayan lambu mai inganci, wanda yake sau biyu fiye da na farin kabeji. Wannan kashi ya zama dole don tsarin farfadiya.
• Chlorophyll yana ƙarfafa membranes na sel, yana sa su zama mafi tsayayya ga mummunan tasirin enzymes na pancreatic.

Koyaya, a cikin wasu marasa lafiya, samfurin yana haifar da bloating, colic, kuma wani lokacin zawo. Za'a iya bayanin waɗannan tasirin ta hanyar kasancewar fiber a cikin adadin 2.6 g da 100 g.

Farin kabeji ya fi kyau shiga ba a farkon abincin warkewa ba, bayan cin wasu kayan lambu iri ɗaya (dankali ko kabewa), kuma yana ƙarƙashin haƙurin mutum na yau da kullun. Daga mashed da Boiled broccoli shirya stew, casseroles, steamed puddings, soups da mashed dankali.

Idan mutum yana da alamun bayyanar cututtuka marasa kyau, to, tare da bayyanar broccoli a cikin menu, yana da kyau a jira ɗan lokaci, jinkirtawa har zuwa lokacin farfado da abinci. Akwai wani contraindication zuwa broccoli - haƙuri haƙuri, a wannan yanayin, broccoli ne contraindicated ga marasa lafiya.

Broccoli da lokaci na sakewa

A gaban barga mai gafara, yana yiwuwa a bambanta shirin broccoli, faɗaɗa adadin jita-jita daga samfurin. Matata, gasa kayan lambu, dafa shi azaman dafa abinci na gefe ko casserole, ƙara wa salati an yarda. Da yake magana game da casseroles, idan kuna so, zaku iya nazarin girke girke na cuku gida tare da cututtukan ƙwayar ƙwayar ƙwayar cuta, wannan tasa ce mai ingancin gaske ga ƙwayar cuta.

Tsarin amfani da tsararren broccoli zai sa ya yiwu a tattara abubuwa masu amfani da yawa a cikin jiki. Wannan kayan lambu:

• Kalori maras nauyi
• Mafi kyawun tsire-tsire na tushen abin da ke cikin ƙwayar ƙwayar ƙwayar ƙwayar cuta (47 MG na abu a kowace gram 100 na samfurin)
• Yana hana taro mai yawa daga cholesterol tare da taimakon abubuwan lipolytic - methionine da choline.
• Yana inganta rigakafi da samarda jini
• Yana kawar da gubobi da sharar gida saboda ƙwayar mai narkewa
• Yana kariya daga samuwar ƙwayoyin cuta, wannan anetholtrithione, synergine, sulforaphane da indole-3-carbitol da sauran abubuwa
• Yana hana tashin zuciya saboda kasancewar serotonin
• Yana da aikin antioxidant.

Bugu da kari, bayan cin mutum miliyan ɗari na broccoli, mutum yana karɓar kashi 99.1% na yawan maganin ascorbic acid na yau da kullun, kuma kusan kashi 85% na bitamin K.

A cikin cututtukan ƙwayar cuta na ƙwayar cuta, matsakaicin yanki na broccoli kowace rana:

1. A cikin m lokaci - 200 g na samfurin (idan akwai haƙuri)
2. A cikin lokaci na m gafara - 200 g na samfurin.

A cikin matsanancin ƙwayar cuta a ƙarƙashin yanayin haƙuri na mutum, an yarda da 200 g na samfurin.