Flatulence wani yanayin yanayi ne na jikin mutum. Asalinsa shine a kara yawan gas din da ke yawo a cikin jijiyar.
'Ganyen abinci na iya faruwa a cikin mutane masu cikakkiyar lafiya idan suka wuce gona da iri ko cin abinci wanda aikin sa yana haifar da haɓakar iskar gas.
Tare da rashi mara daidai tsakanin samuwar gas a cikin hanji, aikinshi na ɗaukar ciki da fitowar feces, yanayi ya tashi don tara yawan gas a cikin narkewa.
Akwai manyan abubuwa uku na gas a cikin hanjin mutum:
- iska hadiye da abinci;
- gas na shiga narkewa daga jini;
- gas da ke haifar a cikin lumen na cecum.
A cikin mutum mai lafiya, yanayin gas a cikin ƙwayar gastrointestinal kamar 200 ml.
Ana fitar da kimanin mil 600 na gas a kowace rana ta dubura ta lafiyayyen mutum.
Amma wannan adadi ba daidai bane, tunda akwai bambance-bambance na mutum wanda ya kai daga 200 zuwa 2,600 ml. Kamshi maras dadi na gas da aka saki daga dubura ya faru ne sakamakon kasancewar mahaɗan ƙanshi, wanda ya haɗa da:
- hydrogen sulfide
- skatol
- indole.
Ana warin waɗannan kamshi a cikin babban hanji yayin bayyanuwar microflora zuwa mahaɗan kwayoyin da ƙananan hanjin ba su narke ba.
Manyan abubuwanda ke tarawa a cikin hanjin kumburin kumfa, wanda a ciki aka lullube kowane kumfa a cikin rufin viscous. Wannan kumfa mai narkewa yana rufe farjin mucosa na ciki tare da bakin ciki, kuma wannan, bi da bi, narkewa narkewar narkewa, yana lalata yawan abubuwan abinci, kuma yana rage ayyukan enzymes.
Sanadin Tsarin Gas
Sanadin rashin kyawun yanayi na iya bambanta sosai. Wannan halin na iya bayyana a cikin jariri sabili da keta aikin aikin enzyme ko kuma ajizancinsa, idan cutar ba ta tsari ba.
Insuarancin enzymes ɗin yana haifar da gaskiyar cewa adadin kuɗin da ba a rasa abinci ba ya shiga cikin ƙananan ɓangarorin narkewa, yana haifar da kunnawa da jujjuya hanyoyin aiki tare da sakin gas.
Irin wannan rikice-rikice na iya faruwa tare da rashin daidaituwa ga abinci mai gina jiki kuma tare da wasu cututtuka:
- duodenit
- ciwan ciki
- cholecystitis
- cututtukan farji, da amareron kumburin ciki.
A cikin mutum mai lafiyayye, yawancin ƙwayoyin suna sha ta hanyar ƙwayoyin cuta da ke rayuwa a cikin gut. Idan daidaito tsakanin samar da gas da abubuwan da ke amfani da abubuwa masu amfani da gas suna rikitar da su, to rashin hankali ne ya faru.
Sakamakon takewar aikin motsa jiki na hanji, wanda yawanci yakan faru ne bayan an aiwatar da aiki akan rami na ciki, toshewar hanji ke faruwa, wannan kuma wani dalili ne na haɓakar ɗanɗano.
Sakamakon jinkirin wuce gona da iri na yawan abinci, ana ƙaruwa da lalacewar abubuwa da kuma fermentation kuma sakamakon haka, haɓakar gas yana ƙaruwa. Abubuwan da ake tarawa na gas suna haifar da zafin paroxysmal a cikin gutsi mai rauni.
Sanadin yawan gas a cikin hanji na iya zama abinci. Baya ga samfuran dake ɗauke da mayuka mara nauyi da ganyayyaki, waɗannan "masu laifi" sun haɗa da abubuwan sha da keɓaɓɓu, naman rago, madara, kvass.
Rashin hankali da damuwa na rashin damuwa na iya haifar da rashin ƙarfi. Irin waɗannan sakamako suna faruwa ne sakamakon jinkirin narkewar ƙwaƙwalwar ƙwayar jijiya da taushi, wanda zai iya faruwa yayin damuwa.
Dangane da abin da ke haifar da abin da ya faru, ƙyamar ƙwaƙwalwa ta kasu kashi biyu:
- saboda haɓakar ƙwayar ƙwayar ƙwayar cuta a cikin ƙananan hanji da take hakkin biosis na babban hanji;
- tare da abinci mai-cellulose da cin wake;
- tare da cuta na cikin gida da na kowa;
- tare da raunin narkewa (cututtukan gallstone, gastritis, pancreatitis, gami da maganin cututtukan pancreatitis na biliary);
- lokacin tashi zuwa tsayi, a wannan lokacin sai gas din ya yawaita kuma matsin lamba a cikin hanji yana karuwa;
- tare da cin zarafin inzali na aikin aikin hanji (hanjin jiki, ciwan kansa);
- rashin jin daɗi saboda rikicewar ƙwaƙwalwar ƙwaƙwalwa da hauhawar tunani-tunanin mutum;
- a sakamakon rikicewar motsin hanji (maye, matsanancin ciki).
Cutar Cutar Ruwa
Ana nuna farin ciki ta hanyar yawan zafin rai ko naushi, ana iya haɗawa da bel, tashin zuciya, rashin ci, zawo ko maƙarƙashiya.
Akwai zaɓuɓɓuka guda biyu don bayyanuwar rashin ƙyashi:
- A wasu halaye, babban alamun ƙarancin farin ciki shine karuwa a cikin ciki, saboda zubar jini, kuma saboda tsananin ƙwayar hanji, gas ɗin ba sa tserewa. A lokaci guda, mutum yana jin rashin jin daɗi, jin zafi, cikar ciki.
- Wani zaɓi yana bayyana ta hanyar fitar da gas mai ɗorewa daga hanji, kuma wannan yana iyakance cikakken zaman jama'a da ingancin rayuwa. Kodayake jin zafi a wannan yanayin an bayyana shi kaɗan. Fiye da damuwa game da "watsawa" da jita-jita a cikin ciki.
Bayyanar cututtuka da ke tattare da hanji da kuma cewa cutar kumburi ta kumbura tana kuma halayyar flatulence. Wadannan na iya zama cuta ga tsarin zuciya da jijiyoyin jini:
- rudani damuwa;
- kona cikin zuciya;
- rashin bacci
- sauƙin yanayi;
- janar gaba daya.
Jiyya mai zafi
Kulawa ya dogara da kawar da abubuwan da ke haifar da haɓakar gas mai yawa kuma ya haɗa da matakai masu zuwa:
- lura da cututtukan da ke haifar da rashin lafiya;
- ciyar da abinci;
- yin amfani da samfuran halitta don lura da rikicewar biocenosis;
- sabunta rikice-rikicen motoci;
- cire gas mai tarin yawa daga lumen hanjin ciki.
Don lura da ƙanshi, ana amfani da daskararrun abubuwa:
- farin yumbu;
- a cikin manyan allurai, carbon mai aiki;
- dimethicone;
- polyphepan;
- polysorb.
Wadannan kwayoyi suna rage shaye-shaye na gas, abubuwan guba kuma suna taimakawa ga kawar dasu cikin hanzari. Tasirin carminative a cikin flatulence yana gudana ta wasu infusions daga tsire-tsire waɗanda za a iya shirya daga Fennel, Dill, tsaba caraway, Mint ganye, coriander.
Tare da dangi ko cikakken rashin ma'anar narkewar enzymes, tsarin narkewar babban kayan abinci ya lalace, rashin hankali ya bayyana,
Tare da isasshen ɓoye na hanji, na ciki da na hanji, ana amfani da warin canzawa, waɗannan sune enzymes na cututtukan fata, ƙwayoyi:
- ruwan 'ya'yan itace na ciki;
- pepsin;
- maganin kashe ƙwayar ƙwayar cuta;
- wasu magungunan hade.
Abinci mai gina jiki
Abincin da ake ci, idan flatulence ya kasance, shine ware abinci mai ɗauke da fiber mai yawa (gooseberries, inabi, zobo, kabeji), gyada da kayan abincin da zasu iya haifar da gurɓatar shaye-shaye (soda, giya, kvass).
Abincin mai haƙuri ya kamata ya haɗa da hatsi mai kamarɗa, kayayyakin madara, madara da kayan marmari, nama mai dafa, burodin alkama tare da burodi.
