A cikin ciwon sukari na mellitus na nau'in na biyu, babban hanyar hanawa da magani shine abinci na musamman, wanda dole ne a bi shi sosai don sarrafa sukari na jini. Abincin iri ɗaya ya bambanta a cikin cewa yana da iyakoki da yawa.
Don haka, ba a yarda mai haƙuri ya ci kitse, mai daɗi, gishiri mai ƙanshi da abinci mai ƙanshi. Ana barin wasu abinci a ƙarancin abinci, gami da wasu 'ya'yan itatuwa da kayan marmari.
Waɗannan sun haɗa da beets, wanda a cikin sukari na nau'in na biyu ba za'a iya cinye shi da yawa ba. Idan ka kalli glycemic index na wannan samfurin, yana da babban adadi na 64. A halin yanzu, wannan samfurin bai haramta gaba daya ga masu ciwon sukari ba.
Beetroot da kayan aikinta
Beetroot shine babban tushen amfanin gona mai daɗin ci da fari, ko ja mai launi, wanda aka yi amfani dashi sosai a ƙasar don shirya jita-jita da yawa. Ana ƙara beets mai ƙanshi a cikin salads, ana dafa abinci mai daɗi, soyayyen kuma an gasa shi.
Gwoza ya shahara sosai a magungunan mutane saboda amfanin sa da warkarwa.
Wannan kayan lambu yana da wadataccen abinci a cikin bitamin, ma'adanai, kowane nau'in abubuwa na kwayoyin halitta waɗanda ke da tasiri a jiki.
A cikin gram 100 na beets shine:
- Carbohydrates a cikin 11.8 g;
- Sunadarai a cikin 1.5 g;
- Kayan mai a cikin 0.1 g
Beets suna da wadataccen abubuwa a cikin- kuma disaccharides, acid Organic, fiber, sitaci da pectin. Ya ƙunshi zinc, phosphorus, baƙin ƙarfe, fluorine, sodium, potassium, jan ƙarfe, molybdenum, alli, magnesium. Wadannan kayan lambu suna aiki a matsayin tushen bitamin na kungiyoyin C, A, B2, ZZ, B1, E. Beets dauke da adadin kuzari 42 kawai.
Beetroot yana da amfani musamman ga mata masu juna biyu, saboda yana ƙunshe da folic acid, wanda ya zama dole don yanayin al'ada na ciki da samuwar tsarin juyayi na jaririn da ba a haifa ba.
Lokacin dafa kayan lambu, yana da daraja la'akari da ka'idoji don dafa beets, saboda ya fi amfani. Don yin wannan, ana amfani da shi tare da kirim mai tsami ko man zaitun, wanda ke inganta narkewar samfurin. Hakanan kuna buƙatar tuna cewa dafaffen samfurin yana ƙoshin jiki fiye da yadda kyawawan beets suke. Ruwan Beetroot an shirya shi na musamman daga kayan lambu.
Abubuwan da suke dafa abinci suna dauke da kayan abinci, tunda suna da karancin kalori. Yana da amfani ga waɗanda suke son rage nauyin su. A wasu halaye, yana da canji daidaitattun jita-jita na gwoza, yana sa su da amfani ga jiki. Misali, zaku iya ware dankali daga vinaigrette don ware kayan abinci masu karancin abinci. Borsch kuma za a iya dafa shi ba tare da dankali ba, a kan nama mai durƙusar da shi, da rage ƙoshin mai da tasa. Kuna iya ƙara cuku mai ƙarancin kitse a salatin hunturu, yayin kawar da prunes da pancreatitis, ta hanyar, zaku iya bi da kuma hana irin wannan abincin.
Abin da kuma zai iya bi da biro
Hakanan, ta amfani da beets da ruwan 'ya'yan itace beetroot, zaku iya warkarda cututtuka irin su:
- Hawan jini
- Cutar amai da gudawa
- Zazzaɓi;
- Cutar ciki ko duodenal ulcer;
- Rickets.
A cikin magani, akwai hujjoji lokacin da aka warke da cutar kansa ta amfani da ruwan 'ya'yan itace gwoza. Ciki har da beetroot ingantaccen kayan aiki ne wanda yake sauri, nagarta sosai ba tare da tsaftace jiki ba.
Beetroot a cikin nau'in ciwon sukari na 2
Kamar yadda aka riga aka ambata a sama, beets suna da babban ƙididdigar ƙwayar cuta, amma ba kwa buƙatar cire shi daga cikin abincin kai tsaye don nau'in ciwon sukari na 2. Gaskiyar ita ce cewa beets suna da ƙarancin nauyin nauyin glycemic na 5, wanda ya gwada shi da kyau tare da sauran kayan lambu.
Saboda haka, yana da daraja a bincika wannan samfurin, tunda beets suna da halaye masu kyau ga masu ciwon sukari. Wadannan kayan lambu suna da amfani mai amfani akan tsarin jijiyoyin jini saboda keɓaɓɓen abun da yayan itace gwoza da kasancewar tannins. Wannan yana ba ku damar tsabtace bangon tasoshin jini daga wuraren kwalliyar cholesterol, inganta wurare dabam dabam na jini, daidaita yanayin jini da haɓaka matakin hawan jini a cikin jini.
Babban adadin fiber a cikin beets shine ke daidaita aikin hanjin. Hakanan yana taimakawa rage jinkirin yawan narkewar carbohydrates, wanda ke haifar da hauhawar yawan ƙwayar jini a hankali. Don haka babu tsalle-tsalle a cikin alamomi na nau'in ciwon sukari na 2, kuna buƙatar biye da maganin yau da kullun kuma kar ku wuce shi. An shawarci masu ciwon sukari kada su ci fiye da gram 200 na ruwan gwoza ko gram 70 na kayan lambu, idan an dafa beets a dafa shi, ana iya ninka adadin sa.
An fi sanin ƙwayar halittar Beets saboda ayukan aikinsu na maye, saboda haka yana da tasiri ga maƙarƙashiya, tsaftace hanta, gusar da abubuwa masu guba da radadi a jiki. Ruwan ƙwayar ƙwayar ƙwayar cuta shine kyakkyawar hanya don ƙarfafa tsarin rigakafi, saboda haka ana amfani dashi sau da yawa bayan doguwar rashin lafiya don dawo da yanayin gaba ɗaya. Wannan fasalin yana da mahimmanci a cikin nau'in ciwon sukari na 2.
Duk da gaskiyar cewa an dauki beets wani samfurin da amfani sosai, duk mutanen da ke fama da ciwon sukari basa iya cinye shi. Ba a ba da shawarar wannan samfurin don maganin ciwon ciki da duodenal ba.
Hakanan, tare da taka tsantsan, kuna buƙatar amfani da beets don gastritis, tun da ruwan 'ya'yan itace gwoza yana da tasiri mai ban haushi a saman mucous na ciki. Wasu mutane, ba sa son su bar wannan samfurin mai amfani, suna barin ruwan gwoza a buɗe cikin iska mai yawa na sa'o'i da yawa, kawai bayan hakan ya bugu lokacin da ya zama mafi kyau kuma ba ya cutar da ƙwayar mucous, ana kuma amfani da fikayen wake don maganin ciwon sukari 2 nau'in.
Don haka, don cin beets da abinci daga gare shi don ciwon sukari mellitus ko a'a, kowa yana yanke hukunci kansa, yana mai da hankali kan tsananin cutar, alamu da halaye na mutum. Marasa lafiya da ke da nau'in ciwon sukari na 2 na sukari ya kamata su nemi likita kafin su gabatar da jita-jita na beetroot ga abincinsu.
