Mazauna karkara sun gano abubuwan da ke warkar da ƙwai na kwalliyar quail a tsohuwar China. A wannan zamanin, masanan kimiyyar Jafananci ne suka dauko wannan tunanin wadanda suka gano cewa tare da amfani da kwai kwamba na yau da kullun, abubuwan da ke cikin samfurin suna toshe girman ciwacewar cutar daji.
A halin yanzu, a yau akwai ra'ayi cewa qwai quail ya ƙunshi allurai na cholesterol. A saboda wannan dalili, yana da daraja la'akari da yadda qwai quail suke da amfani ko, a takaice, suna cutar da jiki.
Quail qwai da kayan sunadarai
Don gano yadda qwai quail ke da amfani ga ɗan adam, da yadda ake cin su, ya dace a bincika abubuwan da ke kunshe a cikin sinadaransu. A matsayin misali, ana ɗaukar kwai kaza kaza, wanda aka haɗa cikin abincin yawancin mutane masu lafiya da masu ciwon sukari.
Darajar abinci mai narkewa da qwai kaza ba karamin abu bane, sai dai a farkon lamarin akwai adadin kiba mai yawa, wanda yake kashi 20 cikin dari sama da qwai na kaza. Ganin cewa irin waɗannan acid suna da mahimmanci don haɓaka metabolism, gina membranes tantanin halitta da haɗin kwayoyin, ba amfanin har abada ake amfani da su ba.
- Kayan kaji suna dauke da abubuwa masu dumbin yawa kamar sodium da sulfur, yayin da qwai quail ke da wadata a cikin magnesium da phosphorus. Wannan yana da nasaba da aiki da tsarin juyayi da samuwar kasusuwan mutane.
- Ciki har da qwai na quail, suna da wadatacce a cikin farin ƙarfe, baƙin ƙarfe da cobalt kashi 20 fiye da ƙwai na kaji, kazalika da chromium, wanda matakin ya ninka har sau uku.
- Kamar yadda kuka sani, baƙin ƙarfe yana haɗuwa da metabolism na oxygen, kasancewa wani ɓangare na haemoglobin, yana daidaita hormones da acid na nucleic, don haka rashinsa na iya haifar da matsalolin kiwon lafiya.
- Jan ƙarfe yana ba da cikakken aikin tsarin haihuwa, rigakafi da tsarin tsarin jijiyoyi. Tare da rashin sa a cikin jiki, anemia, ƙara yawan gajiya, da aske saboda asarar gashi na iya haɓaka.
- Cobalt ya wajaba don al'ada na hematopoiesis, metabolism metabolism, da sabuntawar nama.
- Chromium yana da mahimmanci ga jiki, yana shiga cikin metabolism na fats da carbohydrates, yana kawar da gubobi, ƙarfe masu nauyi da radionuclides. Tare da karancinsa, mellitus na sukari na nau'in na biyu yana haɓaka, nauyin jiki, hauhawar jini da kuma ƙaruwa na atherosclerosis. Za'a iya samun wannan abun ne ta hanyar abinci masu ƙoshin lafiya, waɗanda suka haɗa da qwai quail.
- Quail qwai yana dauke da bitamin da ma'adinai da yawa wanda jikin dan adam zai iya karba daga kayan waje ko kuma abinci mai gina jiki.
Ciki har da qwai na quail, qwai na kaza suna matsananciyar damuwa da abun da ake kira choline, wanda adadinsa ya ninka har sau biyu. Wannan jigon yana cikin jerin abubuwan lecithin, wanda ke da alhakin ayyukan kwakwalwa. Choline kuma yana rage cholesterol na jini, rage hadarin kamuwa da hauhawar jini ko wasu cututtukan zuciya.
Quail qwai a abinci
An ba da izinin wannan samfurin ga yara tun daga farkon haihuwa. Koyaya, idan yaro yana da rashin lafiyan komai, yana da kyau a yi amfani da ƙwailan ƙangin quail lokacin da yaron ya cika shekara guda. Saboda abin da ke tattare da sunadarai masu yawa, an gabatar da qwai quail cikin abincin yara da yara a cikin nau'ikan abinci.
Har zuwa shekara uku, ana bada shawara don cinye ƙwai fiye da ƙwai biyu kowace rana. Childrena childrenan tsofaffi za su iya cin ƙwai, amma suna buƙatar sayo su ne kawai daga masana'antun amintattu kuma a duba ingancin samfurin. Ana cin ƙoshin ƙwai minti 30 kafin babban abincin. Idan akwai qwai na quail na watanni da yawa, wannan zai sami sakamako mai amfani ga lafiyar lafiyar yara da manya.
A cikin ciwon sukari mellitus, wannan samfurin na iya taka rawa ta musamman wajen sarrafa nauyin jikin mutum. Lokacin da aka cinye kullun, kwai ɗaya na quail hade da teaspoon na zuma zai cika jiki da makamashi kuma yana rage damuwa.
Hakanan qwai Quail suna da amfani yayin daukar ciki saboda mahimmancin abubuwan ma'adinai da bitamin. Baƙin ƙarfe da chromium da ke cikin samfurin sun zama abin da ake buƙata na abu don mahaifiyar da jariri mai ɗoki. Tare da amfanin yau da kullun wannan samfurin a abinci, haɗarin ɓarna ya ragu kuma yana kawar da bayyanar cutar guba.
Ga maza, qwai quail suna aiki azaman hanyar farkawar jima'i da haɓaka iko. Abubuwan da ke da kyau na jan ƙarfe, magnesium, baƙin ƙarfe da phosphorus suna ba da gudummawa ga wannan.
Amfani da qwai quail a lura da cututtuka
Kamar kowane samfurin magani, yakamata a ƙwai ƙwai ƙwai a cikin matsakaici, duk da kaddarorinsu masu amfani. A wannan yanayin ne kawai wannan lafiyar zata amfana da wannan samfurin. Jiyya ta ƙunshi sake cika tare da abubuwa masu mahimmanci na jiki idan akwai yawan aiki ko yanayin damuwa.
Tunda qwai quail ana ɗaukar samfurin-kalori mai yawa, mai daidaitawa a cikin abubuwan gina jiki da ƙananan ƙwayoyin cuta, yana da shawarar cin su bayan mummunan cuta saboda jikin ya murmure da sauri. Don yin wannan, kuna buƙatar tafasa ƙwai don adana kaddarorin masu amfani da samfuran kuma ƙara haɓakar ƙwayar furotin. Tsarin abinci na glycemic na abinci zai iya taimaka maka gano abin da za a yi da ƙwai.
Don cututtukan cututtukan hanji, ba a ba da shawarar wannan samfurin don haɗawa cikin abincin ba. Hakanan, bai kamata a ci ƙwai quail tare da haɓakar ƙwayar ƙwayar ƙwayar cuta ba. Tare da rauni mai rauni na cutar, an yarda ya ci albarkatun ƙwai ko ƙwai. Tare da ciwon ciki tare da ƙara yawan acidity na ruwan 'ya'yan itace na ciki, qwai quail a cikin tsari mai tsabta zai taimaka rage yawan acidity.
Saboda haka, qwai quail suna taimakawa mutum:
- Systemarfafa tsarin na rigakafi;
- Inganta aikin ƙwayar gastrointestinal;
- Normalize aiki na juyayi tsarin;
- Inganta yanayin da ciwon sukari mellitus, anemia, bronchial fuka, hauhawar jini.
Quail Egg Cholesterol
Wasu mutane suna tunanin cewa qwai quail yana dauke da adadin adadin kuzari da cholesterol idan aka kwatanta da kaji. Koyaya, wannan za'a iya yarda kawai idan kun ƙididdige ƙwai ɗaya. Idan muka kwatanta 100 grams na wani samfurin, ya zama cewa qwai quail yana da sinadarin cholesterol a cikin adadin milligram 600, da kaza - milligram 570. Darajan kalori zai kuma zama dan kadan kadan, a qwai quail akwai kilo kilo 168, kuma a cikin kaji 157.
A saboda wannan dalili, dole ne a bi ka'idodin lokacin amfani da wannan samfurin, tsawon mako guda ba za ku iya cin abinci sama da ƙwai goma ba. Ba'a ba da shawarar shigar da abincin ba idan mai haƙuri yana da atherosclerosis ko cholesterol mai hawan jini. Idan kwalakwai ya yawaita, wannan zai haifar da toshewar hanyoyin jini, samuwar jini, wanda yake kawo hadari ga lafiya. A gefe guda, a kowane yanayi, kuna buƙatar sanin menene cholesterol a cikin abincin ku.
A halin yanzu, tambayar ko ana samun cholesterol mai yawa a cikin ƙwai biyu na quail ya kasance abin damuwa. Gaskiyar ita ce wannan samfurin ya ƙunshi adadin adadin lecithin, wanda shima ya shiga jiki kuma baya barin cholesterol, yana fitowa a cikin tasoshin jini, ya haɗu ya kuma kirkiro ƙirar cholesterol. A saboda wannan dalili, ƙwaiyoyin kwalliya suna da shawarar likitoci don cututtuka na tsarin zuciya da jijiyoyin jini.
Hakanan yana da mahimmanci a san cewa ana samun cholesterol a cikin gwaiduwa na samfurin kawai, saboda haka za'a iya cin furotin ba tare da nuna damuwa ga lafiyar ku ba. Amma game da gwaiduwa, abubuwan da ke cikin cholesterol a ciki kashi uku ne kacal.
Tabbatar da wannan shine gwaji na kwanan nan da masana kimiyya na Isra'ila suka yi. A duk shekara, mutanen da ke yin gwajin sun ci ƙwai biyu na quail a kowace rana. Bayan gwajin ya kare, sun yi gwajin jini. Yayinda aka juya, babu ɗayan mahalarta da ke da ƙwayar cholesterol a cikin wannan lokacin.
Yadda ake cin qwai quail
Akwai nau'ikan girke-girke iri-iri da yawa daga wannan samfurin wanda masana kwantar da hankali da kwararru na abinci suka bunkasa. A halin yanzu, dafa abinci ya zama mafi yawan hanyoyin dafa abinci. Wannan yana ba ku damar kawai shirya sauri da sauƙi a cikin kwano mai daɗi da lafiya, amma kuma don kare kanku daga shiga cikin jikin salmonella, wanda a wasu lokuta za'a iya samo shi a cikin albarkatun ƙwai.
Domin kada ya rasa duk kaddarorin amfani na qwai quail, yawanci suna dafa ƙarancin lokaci. Lokacin dafa abinci na iya zama mintuna 2-5, gwargwadon irin kwanon da kuke so ku samu - ƙwan da aka dafa mai laushi, a cikin jaka ko dafaffen wuya.
Don haka da sauƙi a tsabtace harsashi, lokacin tafasa, kuna buƙatar ƙara 20-30 na gishiri a cikin ruwa, kuma bayan an dafa su, nan da nan sai a rage shi ƙarƙashin ruwan sanyi. Minti biyar daga baya, ƙwai za su kasance a shirye don bawo su ci.
Harsashi na qwai quail mai rauni ne kuma yana crumbles lokacin da yake ƙoƙarin karya shi da wuƙa. Fim a ciki yana da matukar yawa har yana da wuya a tsage. Wannan yana haifar da gaskiyar cewa ragowar kwasfa ta shiga abinci. Don hana faruwar hakan, saboda wannan yana da ƙima da amfani da almakashi na musamman don karya ƙwai kwatankwacinsu. Irin wannan kayan aiki yana ba ku damar yin daidai kuma ba tare da sakamako ba kuma buɗe tsabtace kwai.
