Kankana wani samfurin lafiya ne wanda ke da dandano mai daɗi. Duk da wannan, ba shi da wadataccen sukari na halitta, sukari da kuma carbohydrates. Abun da ke cikin kifi ya ƙunshi adadin ma'adinai, bitamin C, PP, B. Ciki har da kankana ya ƙunshi abubuwa masu mahimmanci kamar magnesium, baƙin ƙarfe, phosphorus, alli, sodium, potassium.
Ga mutanen da suke da sukari na jini, kankana a allurai da aka ba da taimako yana da taimako. Fructose da ke cikin samfurin yana karɓuwa ta jiki idan adadinsa a kowace rana bai wuce gram 30-40 ba. Irin wannan abu yana taimakawa kada ku ciyar insulin, saboda haka kada ku ji tsoron sukari, wanda yake a cikin ɓangaren litattafan almara.
Kankana a nau'in 1 da nau'in ciwon sukari 2
A cewar masana, kankana baya karawa jini jini, tunda sucrose da fructose suna tsoma baki tare da shanyewar tsirrai na gorods. Tare da ciwon sukari, ana bada shawarar gram 700-800 na wannan zaki a kowace rana. Koyaya, yana mai da hankali kan dogaro da insulin, tsarin yau da kullun na iya canza duka zuwa ƙasa da ƙasa.
Kamar yadda ka sani, matsakaicin lokacin wadataccen kamfuna da kankana ba su wuce watanni biyu. A wannan lokacin, ana gargadin masu ciwon sukari da su rage yawan abincin da suke da su mai karfi a jikin carbohydrates domin su iya cinye jikin su da kankana.
A cikin ciwon sukari na mellitus na nau'in na biyu, tsarin yau da kullun ya kamata ya zama 200-300 grams na ɓangaren litattafan almara na kankana.
M kaddarorin da kankana
Na farko, 'yan kalmomi game da kankana da fasali.
- Kankana nasa ne ga dangin kabewa, yana da ɓawon burodi mai zaki da kuma ɗumbin jan dabbar.
- Wannan samfurin ba ya ƙunshi cholesterol da mai, yayin da yake da wadatar furotin da furotin A, B6, C.
- Wannan samfurin ba shi da rashin lafiyar.
- Ya ƙunshi mafi ƙarancin carbohydrates.
- Tunda matakan glucose a cikin wannan samfurin yana ƙanƙantar da kan, ana ɗaukar kankana mafi kyau ga masu ciwon sukari.
- Fructose yana bayar da kankana mai ɗanɗano, wanda yake narkewa cikin jiki.
- A zaman rukunin burodi guda, al'ada ce a yi la’akari da kankana ɗaya mai nauyin gram 260.
Idan mutum ya haɓaka sukari na jini, magnesium yana taka rawa sosai wajen daidaita yanayin mai haƙuri. Wannan abu yana rage jin daɗin jijiyoyi, yana sauƙaƙa narkarda abubuwa a cikin gabobin ciki, yana inganta aikin motsin hanji. Hakanan, cin wani kankana mai wadataccen magnesium kowace rana na iya rage cholesterol jini a cikin sati uku da dakatar da samar da gallstones a jiki.
Kankana ya ƙunshi kimanin miligram 22 na magnesium, babu sauran samfuran da suke da irin waɗannan alamomin masu amfani na wannan sinadari mai amfani. Tare da rashin wannan abu a cikin jiki, mutum zai iya ƙara matsa lamba.
Magnesium, tare da alli, yana da tasirin gaske da fadadawa a cikin tasoshin jini, yana inganta aikin jijiyoyin zuciya. Wannan abu yana kiyaye yanayin ƙwayar zuciya kuma ya kasance kyakkyawan tsari game da cututtukan zuciya.
Don biyan bukatun yau da kullun na jiki don magnesium, gram 150 na kifin kankana ya isa. Tare da ciwon sukari, irin wannan adadin samfurin zai isa ya zama cikakke kuma cika jiki da abubuwa masu amfani.
Bugu da ƙari, kankana yana da amfani ga cututtukan cututtukan zuciya. Tare da hauhawar jini, cututtuka na kodan da urinary fili, ana amfani da wannan samfurin azaman diuretic da cleanser. Kankana kuma yana da tasiri yayin daukar ciki a matsayin babbar hanya don wadatar da wadataccen bitamin da kuma tsabtace hanjin, kuma an ba raka'a gurasa nawa a cikin kankana, tabbas samfurin ya zama “baƙi” a tebur.
Duk da gaskiyar cewa kankana samfurin aminci ne mai kyau, kuna buƙatar amfani dashi a cikin rabon kayan abinci, farawa da ƙananan ƙananan kowace rana. A wannan yanayin, wajibi ne a kula da lafiyar mai haƙuri kuma a kai a kai don auna matakin sukari a cikin jini don gano ƙimar ƙarfin tasirin samfurin.
Abin da abinci zai iya maye gurbin kankana
Tunda ba a samun wadatattun ruwa a kowace rana, zuma kyakkyawar kayan aiki ne wanda zai samar da jiki tare da mahimman abubuwan da suke buƙata a cikin bala'in. Ya ƙunshi glucose da sucrose, waɗanda suke amintattu a cikin lafiya ba tare da amfani da insulin ba. A saboda wannan dalili, zuma, kamar kankana, ita ce kyakkyawan samfurin samar da makamashi ga marasa lafiya da masu ciwon sukari, a cikin ƙari, tare da ciwon sukari, zuma na iya zama, kuma masu ciwon sukari ba za su iya jin tsoron tsarin sukari ba.
Kudan zuma sun ƙunshi babban adadin abubuwa masu amfani, ciki har da potassium, zinc, alli, jan ƙarfe, aidin, manganese. Ya ƙunshi yawancin bitamin da abubuwan gina jiki, kuma lokacin da kuka yi amfani da wannan samfurin tare da sauran jita-jita, zuma ta zama magani mai warkarwa.
Wannan samfurin yana da sakamako na warkewa a cikin cututtukan ciki da hanji, yana sauƙaƙe hanyoyin kumburi a cikin jiki, inganta jin daɗin rayuwa da kwanciyar hankali gaba ɗaya, har ila yau yana aiki a matsayin ingantaccen prophylactic don atherosclerosis.
Zuma iya rage halayen kowane irin kwayoyi, toshe ayyukan fungi da ƙwayoyin cuta. Wannan sautikan samfurin, yana ƙarfafa tsarin juyayi, yana inganta metabolism kuma yana warkar da raunuka akan farfajiyar fata. Ciki har da zuma yana shafar aikin jijiyoyin zuciya, kodan, hanta, hanji da jijiyoyin jini.
Idan kuna da ciwon sukari kuma kuna shirin gwada sabon samfurin ko sabon tasa, yana da matukar muhimmanci a kula da yadda jikin ku zai amsa game da shi! Yana da kyau a auna matakan sukari na jini kafin da kuma bayan abinci. Daidai a yi wannan tare da mita OneTouch Select meter Plus tare da nasihun launi. Yana da jerin gwano kafin abinci da kuma bayan abincin (idan ya cancanta, ana iya tsara su daban daban). Nan da nan kibiya da kibiya a kan allo za su gaya maka kai tsaye ko sakamakon ya zama na al'ada ne ko gwajin abincin bai ci nasara ba.
Wannan samfurin abinci ne na ilimi na musamman wanda aka canza shi zuwa glycogen ta hanta lokacin da aka saka shi. A wannan batun, ba ya ƙara yawan sukarin jini, duk da mahimmancin abubuwan carbohydrates a ciki. Kudan zuma a cikin saƙar zuma suna da amfani musamman ga masu ciwon sukari, saboda yana ɗauke da kakin zuma wanda ke hana glucose da fructose shiga jini.
Don haka, zuma a cikin ciwon sukari ba wai kawai ba, har ma yana buƙatar cinye shi. Babban abu shine tattaunawa tare da likitan ku kuma lura da ma'aunin lokacin amfani da wannan samfurin.
- Kafin cinye zuma, ya zama dole a gano matsayin cutar, kamar yadda a lokuta masu tsauri kowane abinci mai daɗi. Ciki har da zuma, an hana.
- Ana shawarar ranar da za a ci fiye da ɗaya ko biyu tablespoons, har ma da nau'in ciwon sukari mai laushi.
- Dole ne a sayi zuma kawai daga masana'antun amintattu don haka ya zama na al'ada, ba tare da adana abubuwa ko wasu abubuwan da ba masu cutarwa ba.
- Idan aka bunkasa matakin sukari na jini, ana bada shawara a ci zuma a cikin zuma.
Ana iya ɗaukar karamin sashin zuma da sanyin safiya kafin. yadda ake yin motsa jiki. Wannan zai kara kuzari da karfi na dogon lokaci. Yana da mahimmanci a san cewa zuma tana da peculiarity na rasa kaddarorin ta na warkarwa yayin da aka ƙone sama da digiri 60, saboda wannan dalilin ya kamata a cinye shi da abin sha mai zafi ko sanyi.
Kudan zuma yana tafiya da kyau tare da samfuran ganye waɗanda suke da babban abun cikin fiber. Lokacin amfani da zuma tare da samfuran abinci, kuna buƙatar zaɓar cikin yarda da nau'in gurasar low-kalori.
Abubuwan warkarwa na warkarwa na zuma yana inganta musamman idan yana tare da cuku gida, madara, kefir da sauran kayan kiwo. Don cututtukan cututtukan endocrine, ana bada shawara don cin zuma da aka tattara a cikin bazara sau da yawa. Musamman dacewa a wannan yanayin shine nau'in acacia.
Lokacin da aka kara zuma a abinci, yakamata ku lura da yanayin jikin ku kuma ku kula da matakin sukari a cikin jini, kamar yadda wasu mutane zasu iya zama masu sa maye ga wannan samfurin. Kudan zuma ga masu cutar siga zasu taimaka wajan samarda jiki da dukkan abubuwanda suke bukata, karfafa jiki da inganta rigakafi. Tabbas, wannan samfurin bazai iya maganin ciwon sukari ba, amma zai inganta jin daɗin rayuwa.
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