Cholesterol wani fili ne na kwayoyin halitta, babban lipid na jini, wanda yake a cikin sel dukkan abubuwa masu rai. Kusan 80% daga ciki ana yin shi ta hanta, glandar adrenal, da kuma gland gland. Ragowar mutane suna karɓar abinci. Cholesterol yana da mahimmanci ga mutum, saboda yana ɗaukar nauyi don tabbatar da aiki na yau da kullun na aiki, samar da bitamin D, ayyukan tsarin rigakafi da kwakwalwa.
Ga mutanen da ke fama da ciwon sukari, yana da matukar muhimmanci a kula da kololin su. Idan ba a yi wannan ba, to ana iya samun rudani a wani bangare na tsarin zuciya. Rictuntataccen sarrafa glucose na jini muhimmin ɓangare ne na matakan kariya a matakai daban daban na masu ciwon suga.
A cikin ciwon sukari, haɓakar karatun lipoprotein mai yiwuwa ne saboda tasirin cutar a kan tsarin jiki daban-daban, wanda, canza ayyukan su, yana haifar da canji na cholesterol. Canje-canje yana haifar da ci gaba da rikitarwa mai rikitarwa, wanda a ƙarshe ya tsananta hanyar ciwon sukari.
Binciken da ya dace, magani, amfani da dabaru da yawa na rigakafi, suna ba da gudummawa ga daidaituwar ƙwayar lipoproteins da taimakawa magance ci gaban ciwon sukari.
Baya ga haɗarin cutar cholesterol mai yawa, mutanen da ke fama da ciwon sukari da sauran cututtuka ana yawan samun su da ƙananan ƙwayoyin cuta. Hakanan yanayi ne mai haɗari ga jikin mutum, wanda yawanci yakan ƙare da mutuwa.
Lipoprotein yana cikin wasu hanyoyin tallafawa rayuwa. Ana buƙatar don samar da kwayoyin halittar jini; kira na bitamin D da mai acid; tsari na juyayi halayen. LDL kuma yana shafar matakin izinin tasoshin jini.
Cholesterol ya haɗu tare da sunadarai, samar da takamaiman mahaɗan nau'ikan da yawa.
Poarancin lipoproteins mai yawa - LDL, ko cholesterol mara kyau. Excessarinsu yana ajiyar abubuwa a jikin bangon jini. Wannan tsari ne mara kyau da aka kirkira na kirkiro allunan cholesterol, wanda ke haifar da takaita ragowar jirgin ruwa da kuma lalata jini. Wannan nau'in yana da alhakin canza jimlar cholesterol zuwa kyallen da gabobin;
Babban lipoproteins mai yawa - HDL, ko cholesterol mai kyau. Saboda shi, motsi na mai tsakanin membranes na sel yana faruwa, inda a nan gaba lalacewar ajiyarsa ko ajiyarta ke faruwa.
Babban dalilin wannan nau'in lipoprotein shine kawar da yawan kwayar cholesterol, yayin da suke motsa shi daga tasoshin gabobin ciki zuwa hanta, inda ake canza tasirin cholesterol zuwa bile.
Mafi yawan mutane sunji labarin hatsarin dake tattare da babban cholesterol a cikin jini, amma basu san kadan game da hadarin rage shi ba. Lestarancin cholesterol na HDL yana nuna ƙarancin lafiya.
Zai kusan yiwuwa a lura da ƙaramar cholesterol a cikin jini ta alamun alamun waje, tunda babu alamun cutar bayyananniya.
Rashin isasshen ƙarfinsa za'a iya gano shi kawai akan bayanan bincike. Abin da ya sa yana da mahimmanci sosai ga kowa, musamman ma mutanen da ke da ciwon sukari, don yin gwaje-gwaje na likita a kai a kai. Idan kun sami ƙananan ƙira na HDL, ya kamata ku nemi shawarar endocrinologist.
Don ƙara yawan adadin HDL, don farawa wajibi ne don gano sanadin da ya haifar da bayyanar rashi. Ana iya haifar da matsaloli ba kawai ta kowane nau'in cututtuka ba, har ma ta hanyar rayuwar da ba daidai ba.
Babban dalilan da zasu iya yin tasiri sosai ga alamomin lipoprotein a cikin jinin mutum sune kamar haka:
- Kasancewar tsananin anemia a cikin mutane;
- Sepsis;
- Kwayar cutar huhu, huhu da sauran cututtuka na tsarin numfashi;
- Fitowar bugun zuciya;
- Cututtuka na hanta da alade.
- Cutar cututtuka daban-daban;
- Yarda da abinci mai azumi;
- Sonawa mai yawa;
- Tsarin kwayoyin halitta;
- Halin rashin damuwa na kullum;
- Wasu nau'ikan kwayoyi da kwayoyin magani;
Tare da ban da waɗannan zaɓuɓɓuka, ana lura da rage HDL a cikin mutanen da ke haɓaka shaye-shaye marasa kyau, kazalika da waɗanda suke cin abinci mai yawa da mai da ƙima a cikin carbohydrates.
Abubuwan da suke da yawa a cikin sukari su ma suna ƙoshin lipoproteins na jini.
Rashin isasshen adadin HDL na iya yin illa ga lafiyar ɗan adam kuma yana ba da gudummawa ga bayyanar cututtuka irin su:
- Duk nau'in rikicewar motsin rai, a tsakanin wanda tsananin damuwa da damuwa na yau da kullun ke fitowa. Wannan shi ne saboda gaskiyar cewa HDL yana ɗaukar halayen haɗin kwayoyin daban-daban waɗanda ke ba da gudummawa ga yaƙi da damuwa, samar da ingantaccen yanayin tunanin mutum, motsin zuciyar kirki;
- Kiba Tun da lipoprotein ke da alhakin samar da ƙwayar salts a jikin mutum, rashirsa zai haifar da raguwar abubuwan da ke inganta sha da narkewar ƙoshin abinci tare da musayar ƙwayoyin mai-mai narkewa;
- Cututtukan Hemorrhagic. Tunda cholesterol ya shiga cikin gina membranes, yana kare sel daga tasirin radicals, yana hana cin zarafin ƙwayar cuta, cutar kansa ko bayyanar cututtukan zuciya;
- Lamarin rashin haihuwa. Lipoprotein yana cikin ayyukan Vitamin D a cikin jiki, wanda ke tabbatar da yanayin al'ada na sel na jijiyoyin ƙwayoyin jijiya, ƙashi da tsoka, tsarin rigakafi, yana haɓaka samar da insulin da ikon yin ciki;
- Osteoporosis;
- Hadarin kamuwa da ciwon sukari na 2;
- Bayyanar rikicewar ƙwayar gastrointestinal;
- Rashin abinci mai gina jiki.
Bugu da kari, rashi na HDL na iya haifar da cutar ta Alzheimer, yawan kasala, rauni, ƙwaƙwalwar ajiya, da sauran cututtukan da yawa.
Karancin HDL cholesterol na haifar da babbar barazana ga lafiyar mutane.
Masana kimiyya sun gano cewa, idan aka kwatanta da yawan mace-mace a cikin mutane da ke da yawan ƙwayoyin lipoprotein, ƙarancin cholesterol yana haifar da mutuwa sau da yawa sau da yawa.
Don haɓaka matakan HDL a cikin jini, ya zama dole ba wai kawai a duba tsarin abincin ba, har ma da salon rayuwarku baki ɗaya. Akwai wasu maki da yawa waɗanda kuke buƙatar kulawa da farko.
Usaryata cikekken mai da mai mai .aya Daga cikin mahimman abubuwan gina jikin mutum sune duk irin kitse da abubuwan haɗin su. Koyaya, ba duk lipids bane ke da tasirin gaske akan yanayin ɗan adam. Satanshi mai ɗorewa da ƙoshin juji, waɗanda ake ɗora su zuwa mafi girma ta abincin dabbobi, suna haɓaka abubuwan 'lipoprotein' mara kyau
A gaban ƙarancin ƙarancin alamar liprotein, yana da matukar muhimmanci a haɗa a cikin abincin abincinku wanda ke ƙaruwa da yawa. Koyaya, tare da ciwon sukari yana da mahimmanci la'akari da yiwuwar matakin sukari a kowane ɗayan:
- Kifi. Musamman mahimmanci sune nau'ikan kitsen - kifin salmon, herring, mackerel, tuna, bass na teku, sardines, halibut;
- Tsabayen tsire-tsire kamar flax da sesame;
- Umpwan itace, wanda ke rage matakin LDL a cikin jini;
- Man zaitun, kowane nau'in kwayoyi;
- Ruwan Beetroot, wanda ke kunnawa da goyan bayan aikin ƙwayar ƙwayar cuta, asirin wanda ke tattare da ƙwayar mai;
- Lyan yolks, man shanu, caviar, kwakwalwar naman sa, mai naman alade, hanta naman sa;
- Ganyen shayi, tunda abubuwan dake kunshe a jikinshi suna taimakawa rage yawan tasirin cholesterol, da kuma haɓakar lipoprotein mai yawa. Bugu da kari, ana bada shawara ayi amfani da shi ta hanyar amfani da ruwan 'ya'yan itacen cranberry ko kuma ruwan' ya'yan itace.
Don haɓaka adadin cholesterol a cikin jini, yana da matukar muhimmanci a bi ka'idodin tsarin abinci mai lafiya. A lokaci guda, masana harkar abinci suna ba da shawarar maye gurbin abincin da ke cike da mai mai yawa tare da abinci mai ɗimbin yawa. Wannan zaɓi shine ɗayan mafi kyawun zaɓuɓɓuka don haɓaka HDL.
Hanya mai sauƙi da sauri don haɓaka cholesterol shine motsa jiki. Rayuwa mai aiki da motsa jiki suna taimakawa haɓaka cholesterol masu kyau da rage mummunan cholesterol.
Yin iyo, tsere, ba wai kawai ya shafi yanayin mutum kawai ba, har ma da HDL a cikin jininsa, yana taimakawa wajen haɓaka shi da daidaita shi.
Rashin daidaituwa da rashin aiki mai mahimmanci yana haɓaka adadin LDL, kuma wannan yana taimakawa haɓaka haɓakar ƙwayoyin cuta na tsarin jijiyoyin jini.
Bukatar rasa nauyi. Don haɓaka cholesterol, ana bada shawara don cire karin fam, wanda ke rage matakin "mai kyau" cholesterol. Yawon shakatawa na yau da kullun, azuzuwan motsa jiki a cikin motsa jiki da kuma kasancewa da ingantacciyar hanyar rayuwa za su taimaka ga ɓacewar wuce kima.
Shan taba. Shan taba sigar al'ada ce mara kyau wacce ke da illa ga jikin mutum da halin lafiyar ta. Dakatar da shan sigari yana da mahimmanci don haɓaka cholesterol mai kyau kuma inganta lafiyar zuciya. A lokaci guda, bayan makonni 2 na dakatar da samfuran taba, zaku iya lura da karuwa a matakan HDL.
Alcoholarancin shan giya, matsakaicin ruwan inabi, na iya taimakawa wajen haɓaka matakan HDL.
Yin amfani da hadaddun bitamin, daga cikinsu bitamin PP yana taka rawa ta musamman wajen haɓaka matakan HDL (niacin, nicotinic acid, nicotinamide). Ya kamata a ci abinci mai da mara mara kyau, nama mai laushi, ƙwai, ƙwayaye da gurasar da ke da ƙarfi, saboda suna ɗauke da yawan wannan bitamin.
Cin abubuwa kamar sterols da stanols. A cikin ƙarancin adadi, ana samun su a cikin kayan lambu, amfanin gona, 'ya'yan itatuwa, tsaba.
Wadannan abubuwa a cikin tsarinsu na sunadarai da sifar sunada kama da cholesterol. Saboda haka, lokacin da suke wucewa ta cikin jijiyoyi, suna shiga jini maimakon su zama cholesterol, kuma “mummunan” cholesterol an cire shi daga jiki.
Tare da ban da abinci mai dacewa da rayuwa mai aiki, zaku iya amfani da magungunan gargajiya don ƙara HDL, wanda shima yana taimakawa wajen tsaftace hanta da kuma sanya jiki tare da bitamin.
Ofaya daga cikin magungunan jama'a da aka sani, wanda aka yi nasarar amfani da shi don cire gubobi daga jiki kuma shine tabbacin ingantaccen rage ƙwayar cholesterol, shine saƙar thistle. Godiya gareshi, zai iya yiwuwa a tsabtace hanta da inganta aikinta, haka kuma idan aka dauki matakin, ana lura da karuwar yawan cholesterol.
Yawancin shawarar sun haɗa da salatin da aka yi daga farin kabeji tare da seleri da barkono kararrawa a cikin abincinsu. wannan ya faru ne saboda gaskiyar cewa waɗannan samfuran suna da wadataccen abinci a cikin bitamin C, wanda yake kayyadewa HDL da babban maganin antioxidant.
Ana nuna sakamako mai kyau a cikin abincin karas, wanda a cikin shawarar yau da kullun yake amfani da ruwan karas da karas sabo ne. Mafi kyawun zaɓi shine a haɗa shi da faski, seleri da albasa.
Girke-girke iri-iri da yawa waɗanda za'a iya shiryawa a gida ta amfani da waɗannan samfuran kuma zasu iya tasiri tasiri kan karuwar ƙwayar cholesterol.
Yadda aka haɓaka cholesterol an bayyana shi a cikin bidiyo a wannan labarin.
