An yarda barkono ga masu ciwon sukari?

Yana da matukar muhimmanci ga mutanen da ke fama da rikicewar endocrine su bi tsarin abinci mai tsauri. Tunda akwai jita-jita waɗanda zasu iya kawo lahani ga jiki kuma su girgiza lafiyar marasa lafiya da suka rigaya. Gaskiya ne gaskiyar ga masu ciwon sukari.

Pepper - mai dadi (Bulgaria), mai ƙone ja, mai ɗaci (a cikin foda ko Peas) - wannan samfurin ne mai amfani wanda ya ƙunshi yawancin bitamin da ma'adanai masu yawa. Yana da tasiri mai kyau ga ingancin tasoshin jini da aiki da tsarin narkewar abinci. Karin bayani a cikin labarin, za a yi nazarin abun da ya kunsa da tasirin barkono a kan wadanda ke fama da cutar sankara.

Abun ciki

Fresh barkono yana da arziki a cikin bitamin A, B, C, P, niacin da tocopherol. Abun ciki na ascorbic acid a cikin Bulgaria iri-iri ya wuce 'ya'yan itatuwa Citrus da currant. Cin wannan kayan lambu a cikin adadin gram 100 a kowace rana, zaku iya sake cin abincin yau da kullun na bitamin C, jiki yana buƙatar. Varietyaƙƙarfan konewa ya ƙunshi alkaloid mai mahimmanci - capsaicin, wanda ke da tasiri mai amfani akan abubuwan da ke cikin jini, yana inganta tsarin jijiya, yana taimakawa rage karfin jini.

Bugu da kari, ingantaccen kayan lambu yana cike da ma'adanai masu zuwa da abubuwan abubuwan ganowa:

• Potassium;
• Phosphorus;
• Zinc;
• Tagulla;
• Iron;
• Aidin;
• Manganese
• Sodium
• nicotinic acid;
• fluorine;
• chrome da sauransu.

Darajar abinci mai gina jiki

Mahimmanci! Saboda karancin adadin kuzari da GI, ana ba da barkono masu zaki zuwa masu ciwon sukari ba tare da wani hani ba. Amma idan mai haƙuri ba shi da contraindications. Abubuwan yaji da launin baƙar fata ana yarda da su don amfani da ƙanana kaɗan ba yau da kullun ba.

M sakamako

Kowace ɗayan nau'in kayan lambu suna da kyawawan halaye na jiki ga jiki. Cin wannan kyautar yanayi don abinci tare da kowane nau'in ciwon sukari zai kasance da amfani kuma ba zai haifar da karuwa a cikin matakan sukari ba. Koyaya, kada ku manta da shawara tare da likitanka, saboda barkono na iya haifar da rashin lafiyan ƙwayar cuta, har da cutar da narkewa da matsalolin zuciya.

Kyau mai rawaya, ruwan lemo da jan iri

Bell barkono don nau'in ciwon sukari na 2 shine samfurin da ake buƙata a menu. Amfani da shi baya tasiri glucose jini kuma baya haifar da tarin mai. Babban taro na acid na ascorbic zai taimaka wajen karfafa rigakafi idan kun ci wannan kayan lambu akai-akai, zai fi dacewa kowace rana. Har ila yau samfurin ya ƙunshi acid nicotinic, wanda ke da tasirin gaske akan ƙwayar cuta kuma yana haɓaka samar da insulin. Haɗe da wannan 'ya'yan itace akan menu a kowace rana, mutumin da ya raunana da mummunar cutar endocrine zai karɓa, ban da tasa mai daɗi, fa'idodi da yawa ga jikinsa, shine:

• tsaftacewa da karfafa hanyoyin jijiyoyin jini;
• kwantar da hankalin jijiyoyi;
• normalization na narkewa da kuma ci abinci ci;
• hangen nesa;
• hawan jini;
• Dokar gumi;
• ƙarfafa gashi da kusoshi;
• rigakafin edema.

Domin samun fa'ida sosai daga barkono kararrawa, ya fi kyau ku ɗanɗana shi sabo ko matsi ruwan da aka sha. A bu mai kyau kar a dafa ko soya samfurin, tunda zazzabi mai zafi ya kashe rabin abubuwan masarufin wannan kayan lambu. Koyaya, an yarda ya ci stewed, steamed ko pickled.

M chilli iri-iri

Ruwan barkono mai zafi ko kuma kamar yadda ake kira shi da ƙamshi, wadataccen mai mai guba, bitamin da ma'adanai. Yana da kaddarorin magani saboda ƙwaƙwalwar capsaicin da ke ƙunshe cikin abun da ke ciki, wanda ke taimaka wa bakin ciki da jini kuma yana hana thrombosis. Spuli chili kwaro shine babban mataimaki a gyaran hangen nesa, tallafawa rigakafi da haɓaka tsarin juyayi. A cikin bushe da aka murƙushe, ana kiran paprika.

Cin kwarin kwalliya mai ƙanshi ko kayan ƙanshi daga gare su zai taimaka wajen fuskantar matsaloli kamar su:

• damuwa da bacin rai;
• mummunan barci;
• hawan jini;
• raunin narkewa;
• hadin gwiwa zafi
• metabolism kasawa.

Ana amfani da Chili azaman yaji a cikin sabo, busasshe ko ƙasa. Koyaya, tare da "cutar sukari" ƙari da kayan abinci ya kamata a iyakance. Abincin mai yaji na iya haifar da illa ga lafiyar mara lafiyar.

Pepperanyen fari

Garan baƙar fata ko Peas shima ya ƙunshi abubuwa masu mahimmanci da abubuwa. Misali, ya ƙunshi alkaloid piperine, wanda ke haɓaka zaga jini. Yana da caloric fiye da nau'i mai zaki, amma ma'anar glycemic dinsa tayi ƙasa, wanda ke ƙudan tayin cikin jerin samfuran samfuran da aka ba da izinin ciwon sukari.

Idan kun hada kayan yaji a cikin abincin, zai taimaka:

• inganta aikin ciki;
• bayyananne na gubobi;
• rabu da cholesterol;
• rage kiba mai yawa;
• tonearfafa sautin jijiyoyin jiki da rage yiwuwar ƙwanƙwasa jini.

Ana ƙara wannan yaji yaji bushe da nama, miya, marinades da salads. Amma tare da take hakkin metabolism, bai kamata a haɗa shi da abinci ba koyaushe.

Kayan Kayan Kayan Kayan Kawa na Carbohydrate

Barkono mai zaki, kamar sauran kayan lambu, saboda ƙarancin adadin kuzarinsu, saturation tare da bitamin da ma'adanai an yarda su ci tare da abinci daban-daban. Tare da abinci mai ƙarancin carb, zai taimaka saturate jiki tare da makamashi, abubuwa masu mahimmanci da kuma kula da matsattsen mai. Red chili da baƙar fata ma ana yarda da su, amma a cikin adadi kaɗan. Misali, a cikin nau'ikan kayan ƙanshi - ƙananan paprika da peas bushe.

Tare da cututtukan cututtukan hanji, an haramta kowane abinci mai yaji, gami da nau'ikan kayan lambu masu konewa. Amma a lokaci guda, mace mai ciki ta ba da izinin cin wannan abincin kuma har ma an ba da shawarar yin amfani da shi na yau da kullun.

Recipes na Ciwon Mara

Yawancin bitamin da abubuwa masu mahimmanci ana samun su a cikin kayan lambu mai tsini, don haka ya fi kyau ku ci barkono a cikin salati daban-daban. Hakanan yana da amfani don tururi ko gasa shi a cikin tanda. A ƙasa zaku sami girke-girke da suka dace da masu ciwon sukari.

Zaɓin zaɓi

Abubuwan da suka zama dole:

• Barkono Bulgaria - guda 4;
• kaza ko fillen turkey - 250 - 300 g;
• shinkafa marar tsari - 100 g;
• albasa - 1 kai;
• tafarnuwa - 1 albasa;
• gishiri da kayan yaji dandana.

Yadda za a dafa:

1. A sara sosai sara da fillet a kananan guda ko wuce ta nama grinder.
2. Yanke sara da albasa da tafarnuwa.
3. Tafasa shinkafa.
4. A cikin kayan lambu, tsabtace tsakiya da yanke ƙafa.
5. Hada nama, albasa, tafarnuwa da shinkafa.
6. Saltara gishiri da barkono ƙasa.
7. Cuff kayan lambu tare da minced shinkafa.
8. Gasa na kimanin minti 50.

Salatin

Sinadaran

• tumatir - 'ya'yan itace 1;
• kokwamba - 1 yanki;
• launin rawaya ko ja mai zaki - 1 kayan lambu;
• ganye;
• 1 teaspoon man zaitun da ruwan lemun tsami.

Yadda za a dafa:

1. A wanke da kuma ba da kayan lambu.
2. Yanke cikin tube ko yanka.
3. Haɗa kuma kakar tare da man zaitun da ruwan 'ya'yan lemun tsami. Sanya gishiri da barkono.

Pepper, musamman sabo, an dauki shi da amfani sosai. Amfani da shi a cikin ciwon sukari an yarda dashi a kowane yawa ban da babba da baƙi. Hakanan wajibi ne don yin la’akari da cewa koda ɗan Bulgaria mai jin daɗi na wannan kayan lambu ya kamata a ci shi tare da taka tsantsan a gaban cututtukan ciki, karuwar acidity, gastritis, ƙarancin jini, angina pectoris, arrhythmias da kuma halayen rashin lafiyan.