Tushen mai ban mamaki na ginger ana kiranta magani na duniya don kusan dukkanin cututtuka. A cikin yanayi, akwai kusan nau'ikan 140 na waɗannan tsirrai, amma fararen fata da baƙi ne kawai aka amince da su waɗanda suka fi shahara da shahara. Idan muka yi la’akari da wannan batun da hankali, nau'in tsiron da aka sawa suna kawai hanyar da ta fara aiki.
Idan tushen ba batun tsaftacewa ba ne, za a kira shi baƙi. Magana game da tsabtatawa na farko da bushewa, za a kira samfurin kamar fari. Duk waɗannan ginger suna yin kyakkyawan aiki na daidaita matakan glucose na jini.
Menene tushen ƙarfin?
Jinja yana da cikakken hadaddun kayan masarufi masu mahimmanci kuma mai sauƙin maye amino acid. Ya ƙunshi babban adadin yawan terpenes - musamman mahaɗan asalin halitta. Su abubuwa ne masu hade da resins na halitta. Godiya ga terpenes, ginger yana da halayyar kaifi mai kyau.
Bugu da kari, a cikin kayan zaki akwai irin waɗannan abubuwa masu amfani:
- Sodium
- zinc;
- magnesium
- mai mai mahimmanci;
- potassium
- bitamin (C, B1, B2).
Idan kayi amfani da ruwan 'ya'yan itace kadan na ginger, wannan zai taimaka sosai wajen rage sukarin jini, kuma hada karfi da kullun a cikin abincin zai iya taimakawa wajen samar da narkewa a cikin wadanda ke fama da matsaloli na hanji.
Baya ga duk abubuwan da ke sama, dole ne a lura cewa kwayar ta taimaka wajan ɗaukar jini sosai kuma yana taimakawa wajen daidaita abubuwan da ke cikin cholesterol. Wannan samfurin yana da ikon zama abin ci gaba ga kusan dukkan matakai a jikin mutum.
Cutar Cutar Ginger
Kimiyya ta tabbatar da cewa tare da amfani da kwayayen ta yau da kullun, ana lura da ingantaccen kumburin sukari. Yana taimakawa wajen sarrafa glycemia a nau'in cuta ta biyu.
Idan mutum ba shi da lafiya tare da nau'in ciwon sukari na farko, to, zai fi kyau kada a haɗarin shi kuma kada a yi amfani da tushen abinci. Ganin cewa adadi mai yawa na mutanen da ke fama da wata cuta yara ne, to wannan kyautar dabi'ar ta fi kyau a ware, saboda tana iya haifar da farkon rashin lafiyar.
Akwai gingerol mai yawa a cikin tushen, sashi na musamman wanda zai iya ƙara yawan adadin sukari ko da ba tare da shiga insulin a cikin wannan aikin ba. A takaice dai, marasa lafiya da ke dauke da ciwon sukari na 2 suna iya samun sauƙin sarrafa cutarsu ta godiya ga irin wannan samfurin na halitta.
Ginger na ciwon sukari na iya taimakawa wajen magance matsalolin hangen nesa. Ko da kadan daga ciki na iya hana ko dakatar da kamuwa da cuta. Yana da wannan mummunan haɗarin cutar ciwon sukari wanda ke faruwa sau da yawa a tsakanin marasa lafiya.
Jinja yana da ƙarancin ƙarfi a cikin guda (15), wanda ya ƙara wani ƙari da ƙimantawa. Samfurin ba zai iya haifar da canje-canje a matakan glucose na jini ba, saboda yana karyewa a jiki sannu a hankali.
Yana da mahimmanci a ƙara wasu kyawawan halaye masu amfani na ginger, waɗanda ke da matukar mahimmanci ga masu ciwon sukari, alal misali, tushen yana ba da gudummawa ga:
- ingantaccen microcirculation;
- ƙarfafa ganuwar bututun jini;
- kawar da ciwo, musamman idan aka zo ga haduwa;
- karuwar ci;
- ƙananan glycemia.
Yana da mahimmanci cewa sautunan ingeranyen jan kunne ya sanyaya jikin, wanda ya sa ya yiwu a yi magana game da buƙatar haɗa ginger a cikin abincin yau da kullun.
Ofaya daga cikin halayen halayen masu ciwon sukari na 2 shine kiba mai girma dabam. Idan kun ci ginger, to za a inganta ingantaccen abinci mai narkewa da narkewar ƙwayoyi.
Babu ƙarancin mahimmanci shine tasirin warkarwa da warkarwa mai ƙonewa, saboda sau da yawa akan asalin ciwon sukari, cututtukan fata da dama da haɓaka hanyoyin fata suna gudana akan fatar. Idan microangiopathy ya faru, to, tare da rashi insulin, har ma da ƙananan raunuka ba sa iya warkar da dogon lokaci. Aiwatar da ginger ga abinci, yana yiwuwa a inganta yanayin fatar sau da yawa, kuma cikin ɗan kankanen lokaci.
A cikin wane yanayi ne mafi kyawun barin gami?
Idan cutar ta kasance mai sauƙi kuma ana iya gudanar da sauƙin rama ta hanyar abinci na musamman da aikin motsa jiki na yau da kullun akan jiki, to a wannan yanayin, ana iya amfani da tushen ba tare da tsoro da sakamako ba ga mai haƙuri.
In ba haka ba, idan akwai wata muhimmiyar buƙatar amfani da magunguna daban-daban don rage sukari, to amfani da tushen ginger yana iya kasancewa a cikin tambaya. A irin waɗannan yanayi, zai fi kyau a tuntuɓi mai ba da lafiya don shawara a kan wannan.
Wannan ya zama tilas ga mafi sauki dalilin cewa shan kwaya don rage sukarin jini da ginger na iya zama haɗari daga yanayin hangen nesa na haɓakar haɓakawar jini (yanayin da yawan sukarin jinin ya faɗi sosai kuma zai faɗi ƙasa 3.33 mmol / L) , saboda duka ginger da kwayoyi suna rage glucose.
Wannan dukiyar ta ɗan kwalaba ba zai iya nufin cewa tana buƙatar ba da ita ba. Don rage duk haɗarin haɗarin glucose, likita zai buƙaci a zabi tsarin kulawa don a hankali don iya yin amfani da ginger a rayuwar yau da kullun, samun duk fa'idodi daga gare ta.
Yawan yawan cututtukan cututtukan jini da rigakafin
Idan yawan shaye-shaye na farji ya faru, to alamu zasu iya faruwa:
- ciki da shimfiɗa;
- tashin zuciya
- gagging.
Idan mai ciwon sukari bai tabbata cewa jikinsa zai iya jigilar tushen gindi, to, zai fi kyau fara farawa tare da ƙananan allurai na samfurin. Wannan zai gwada amsawar, da kuma hana farawar rashin lafiyan.
Don rikicewar bugun zuciya ko hauhawar jini, yakamata a yi amfani da ginger tare da taka tsantsan, tunda samfurin na iya haifar da ƙaruwa da bugun zuciya, har da hauhawar jini.
Ya kamata a tuna cewa tushen yana da wasu kaddarorin katun. A saboda wannan dalili, tare da haɓaka yawan zafin jiki (hauhawar jini), yakamata a taƙaita samfurin ko kuma a cire shi gaba ɗaya daga abinci mai gina jiki.
Mutumin da yake da ciwon sukari yakamata yasan cewa tushen ginger shine samfurin da aka shigo dashi. Don jigilar sufuri da ajiyar ta na dogon lokaci, masu samar da kayayyaki suna amfani da magunguna na musamman, waɗanda zasu iya cutar da lafiyar su.
Mahimmanci! Don rage yuwuwar ƙwayar ginger, dole ne a tsabtace shi sosai kuma a sanya shi cikin ruwan sanyi mai tsabta na dare kafin cin abinci.
Yaya za a sami duk fa'idodin ginger?
Babban zaɓi shine yin ruwan 'ya'yan itace ko lemo.
Don yin shayi, kuna buƙatar tsaftace ɗan ƙaramin samfurin, sannan kuma jiƙa shi cikin ruwa mai tsabta don aƙalla 1 awa. Bayan wannan lokacin, za a buƙaci ɗanyen yatsa, sannan a canja wurin abin da ya haifar zuwa thermos. Ana zuba ruwan zafi a cikin wannan akwati kuma nace saboda awanni da yawa.
Ba a karɓar abin sha a cikin tsarkakakkiyar siffar. Zai fi dacewa a ƙara shi a cikin ganyayyaki, shayi na monastery don ciwon sukari ko shayi na baki na yau da kullun. Don samun dukkanin kaddarorin masu amfani, ana sha shayi rabin sa'a kafin abinci sau uku a rana.
Ruwan ingeranyen kwaro daidai da lafiya ga masu ciwon sukari. Zai iya zama da sauƙi idan kun girbe tushen a kan grater lafiya, sannan a matse ta yin amfani da tagar likita. Suna shan wannan abin sha sau biyu a rana. Imateimar kimanin yau da kullun ba ta wuce sha ɗaya 1/8.
