Shrovetide shine farkon manzon bazara. Ba wani mutumin Rasha daya da ke haskaka mata ba tare da rosy ba, kamar rana. A kallon farko, wannan tasa gaba daya bai dace da masu ciwon sukari ba. Koyaya, hasashe da kyawawan samfurori zasu sa a sami damar yin ado da tebur tare da kayan abinci masu ban sha'awa masu ban sha'awa, waɗanda duka iyalin za su more tare da nishaɗi. Dangane da cikawar, pancakes na iya zama babban hanya ko kayan zaki.
Rye pancakes tare da kifi
Abincin gurasar da aka dafa shine mafi dacewa ga nama, kifi ko kayan kayan lambu. Kuna buƙatar:
- Lita 0.25 na ruwa;
- 0.25 lita na madara mai mai;
- 200 g na hatsin rai
- Kwai 1
- ¼ teaspoon na soda;
- 1 teaspoon na gishiri;
- 3 tbsp. tablespoons na man zaitun;
- dandana, zaku iya zaki da kullu ta hanyar sauke fari na 2-4 na stevia a ciki.
Ciko:
- Salmon mai gasa 200;
- 100 g cuku na gida;
- kowane ganye.
- lemun tsami ruwan 'ya'yan itace.
A cikin ciwon sukari, yana da mahimmanci a yi la’akari da ƙididdigar glycemic na abinci don kada ya haifar da hauhawar hauhawar sukari jini. Rye gari yana da ƙarancin farashin rukunin 40 kawai Amma wannan ba shine babban abu ba a ciki. Lokacin sayen samfurin, zaɓa alkama mai bangon fuskar bangon waya, ya ƙunshi dukkanin abubuwan gina jiki da adadin adadin fiber. Yin bredi daga shi yana wadatar da jiki da baƙin ƙarfe, yana rage cholesterol mara kyau, yana ƙarfafa zuciya, ya ƙunshi furotin da ma'adinai da muke buƙata.
Yadda za a dafa
Ana shirya kullu bisa ga girke-girke na yau da kullun:
- zuba ruwa a cikin akwati, kara gishiri, soda, gwaiduwa da kayan zaki;
- cakuda cakuda tare da mahautsini, ƙara rabin gari kuma ku tafasa kullu;
- doke furotin kuma a hankali shiga cikin kullu, to, an haɗu da hannu tare da warkakkiya;
- ƙara gari a hankali har sai taro ya zama ɗaya;
- zuba mai a ciki, sai a gauraya sannan a kirkiri kullu da madara a cikin daidaiton da ake so.
Idan ana son samun gangar jikin “yadin” na bakin ciki, ya kamata a sauke kwalliyar daga cokali cokali. Ga talakawan pancakes, daidaitaccen kirim mai tsami ya isa. Gasa pancakes a cikin kwanon rufi.
Finice sara da ganye da kuma jujjuya shi tare da gida cuku, da salla za a iya dan kadan salted. Raba kifin salmon a cikin tanda a cikin guda kuma shimfiɗa a kan abincin da aka gama, ƙara ƙara teaspoon na curd taro a ciki. Yayyafa cika tare da ruwan 'ya'yan lemun tsami kuma mirgine pancake tare da ambulaf.
Ciyarwa
Don bauta wa kowane pancake, ɗaure kamar kintinkiri tare da gashin tsuntsu da albasarta kore kuma sanya su a gefen kwano. Ado a tsakiya tare da lemun tsami, zaituni da ganye. Ku bauta wa kirim mai tsami kamar miya.
Kayan zaki Stuffberry Stramberry Miracle
Don gari alkama na gargajiya akwai wasu abubuwa masu sauƙin ci da yawa. Ofayansu shine oatmeal. Kuna iya amfani da gari da aka saya da aka saya, ko kuma za ku iya niƙa shi daga hatsi. Sinadaran na kullu:
- 0.5 madara;
- wasu ruwan zafi;
- 1 kofin oatmeal;
- Kwai 1
- 2-3 tbsp. tablespoons na man zaitun;
- 1/4 teaspoon na soda;
- ½ teaspoon na gishiri;
- 4-5 saukad da na stevia.
Don toppings da kayan ado:
- 300 g chilled strawberries;
- 50 g na cakulan duhu.
Zai yi wuya a taƙaita fa'idodin strawberries, wanda lambu ke kiran sarauniyar yankin kewayenta. Potassium, magnesium da alli, bitamin A, B9, E da nicotinic acid, fiber da acid acid sun sa shi zama muhimmin abu ne a cikin abincin mai ciwon sukari. Abincin fiber na abinci yana hana shan sinadarin glucose da jininsa, kuma magungunan kwantar da hankali suna kare sel daga iskar shaka ta hanyar radicals. A lokaci guda, strawberries mai dadi shine kayan zaki kuma a lokaci guda samfurin-kalori mai ƙima.
Mataki-mataki girke-girke
- whisk gilashin madara tare da kwai, ƙara gishiri, soda da stevia;
- a hankali zuba ruwan zafi a cikin cakuda ta yadda kwai bai daskarar da shi;
- a hankali a zube a cikin gari har sai an sami taro iri ɗaya;
- daɗa man zaitun sannan a kawo ƙwan zaitun a daidaiton da ake so, a zuba sauran madarar a ciki.
Soya da pancakes a cikin kwanon rufi. Beat da strawberries tare da blender ko a yanka a cikin yanka, kuma narke cakulan.
Ciyarwa
Kyauta ta musamman don tasa ana bayarwa ta bambancin zafin jiki. Kunsa strawberries mai sanyi a cikin kullun mai dumin dumin a cikin jaka. Zuba bakin ciki na cakulan a saman. Ana iya yin ado da tasa tare da wasu ruwan 'ya'yan itace shudi da ganye na Mint.
Buckwheat pancakes tare da cuku cuku
Sinadaran na kullu:
- 0.5 l na ruwa;
- 100 g na buckwheat gari;
- 0,5 tsp soda da cokali na vinegar domin yankewa;
- 1 tbsp. cokali biyu na man kayan lambu;
- 0.5 tsp na gishiri.
Ga cika:
- matsakaici-salted wuya Georgian cuku 5% mai;
- 100 g na suluguni ko mozzarella (ana iya maye gurbinsu da cuku gida);
- 2 Boiled qwai;
- tarragon ganye;
- black barkono dandana.
Sarauniyar hatsi, taskar ƙasa ta Rasha - buckwheat. Masu ciwon sukari sun san fa'idarsa, saboda kimanin shekaru 20 da suka gabata an yi shi ne musamman don abinci mai gina jiki. Buckwheat gari, musamman ma shiri kansa, yana adana dukkanin bitamin, ma'adanai da sunadarai. Yana da amfani ga tasoshin jini, ya ƙunshi hadaddun carbohydrates da amino acid 8 masu mahimmanci.
Mataki-mataki girke-girke
- haxa rabin ruwan, gishiri da kwai.
- sannu-sannu ƙara gari, kurma kullu, da a baya an kashe soda soda a ciki;
- Bayan an sami taro iri ɗaya, ƙara mai a kansa kuma a tsabtace shi da ruwa har sai an sami kullu da ƙuri’ar da ake so.
A cikin kwanon soya mai zafi tare da dunƙule mai na bakin ciki, gasa pancakes a gefe ɗaya (ba tare da juyawa ba). Niƙa cuku (mai wuya ana iya wuce shi ta hanyar niƙa nama), a yanka ganyen tarragon da ƙwai. Dama cika da kuma ɗanɗanar shi tare da barkono baƙar fata.
Ciyarwa
Sanya cikawa a tsakiyar pancake kuma ja gefuna, yana ba da siffar jaka. Ieulla a saman tare da gashin tsuntsu na kore albasa. Sanya sandunan da aka yi ado a kan ganyen ganye na letas.
