Ana ba da shawarar mutanen da ke da ciwon sukari kar su manta game da aikin jiki.
Koyaya, kuna buƙatar zaɓar motsa jiki tare da likitan ku, wanda zaiyi la'akari da duk yanayin rashin lafiyar yanayinku. Idan kuna da rikice-rikice na ciwon sukari ko cututtuka na kullum, nasihun namu zasu taimaka muku taƙaita zaɓuɓɓukanku kafin tattauna tare da likitan ku.
Ciwon zuciya
Hadari!
Babban damuwa, ɗaukar nauyi, horo mai ƙarfi, motsa jiki a cikin zafi da sanyi.
Da amfani
Matsakaici na jiki, kamar tafiya, motsa jiki na safe, aikin lambu, kamun kifi. Alama. Ayyuka a matsakaici matsakaici.
Hawan jini
Hadari!
Babban damuwa, ɗaukar nauyi, horo mai ƙarfi.
Da amfani
Yawancin nau'ikan ayyukan matsakaici suna tafiya, ɗaga masu nauyi matsakaici, ɗaga nauyi masu nauyi tare da maimaitawa akai-akai, shimfiɗa.
An rubuta abubuwa da yawa game da fa'idar motsa jiki a cikin cututtukan ƙwaƙwalwar ƙwayar cuta, kuma an gudanar da nazarin kimiyya akai-akai. Ba tare da wata shakka ba, ana nuna aikin jiki duka ga nau'in 1 na ciwon sukari na mellitus da nau'in 2 na ciwon sukari. Amfaninsu yana da alaƙa da haɓaka jiɓin jijiyoyin jiki zuwa insulin, wanda ke nufin cewa sukarin jini zai yi ƙasa kaɗan kuma adadin magunguna masu rage sukari shima zai ragu. Bugu da ƙari, an rage nauyi, kayan jiki, bayanin lafiyar lipid da haɓaka jini sun inganta. Koyaya, lokacin zabar wani nau'in aikin motsa jiki, kar ka manta da tuntuɓi likita. Likita zai taimaka muku zaɓi irin da ya dace da kuma motsa jiki dangane da lafiyarku.
Kwararren masanin mu, endocrinologist GBUZ GP 214 Maria Pilgaeva
Cutar koda
Hadari!
Babban damuwa.
Da amfani
Ayyukan haske da na matsakaici - tafiya, aikin gida mai haske, aikin lambu da kuma aikin ruwa.
Peripheral neuropathy
Hadari!
Darasi mai nauyi, gauraya, ko tsayi mai tsayi mai nauyi, irin su tafiya mai nisa, gudana akan motar motsa jiki, tsallakewa, motsa jiki a cikin zafi da sanyi, motsa jiki na jimrewa, musamman idan kuna da raunin ƙafa, buɗe raunuka, ko rauni.
Da amfani
Ayyukan yau da kullun masu matsakaici da matsakaici, motsa jiki na zazzabi a matsakaici, ayyukan motsa jiki masu tsaka-tsayi matsakaici (misali tafiya, hawan keke, iyo, motsa jiki na kujera) Motsa jiki matsakaici tare da nauyi kamar tafiya an yarda idan babu raunuka a ƙafafu.
* Wadanda ke da jijiyoyin jijiyoyin hannu ya kamata su sami takalma da suka dace kuma su bincika kafafunsu kowace rana.
Raunin kai tsaye
Hadari!
Motsa jiki cikin matsanancin zafi, wanda zai haifar da rashin ruwa, da kuma motsa jiki da ke buƙatar motsi mai sauri, saboda wannan na iya haifar da asarar hankali. Yi magana da likitanka kafin fara kowane motsa jiki - zaku buƙaci gwajin damuwa.
Da amfani
Matsakaicin motsa jiki na motsa jiki da kuma juriya, amma ku ciyar da karin lokaci akan waɗancan bangarorin da yakamata a yi a hankali.
Retinopathy
Hadari!
Darasi mai karfi, ayyukan da suke buƙatar ɗaukar nauyi da yawan tashin hankali, riƙe numfashinku da turawa, ɗaukar nauyi, motsa jiki tare da kan ku ƙasa tare da haɗuwa da girgiza jiki da kai.
Da amfani
Motsa jiki matsakaici (misali tafiya, hawan keke, motsa jiki na ruwa), ayyukan yau da kullun waɗanda basu da alaƙa da ɗaga nauyi, motsa damuwa ko ɗora kanka a saman ƙasan ku.
Cutar cututtukan jijiyoyin mahaifa (atherosclerosis)
Hadari!
Lodi mai yawa.
Da amfani
Yin tafiya a cikin matsakaici na tsaka-tsaka (zaku iya musanya tare da lokutan motsa jiki matsakaici da hutawa), motsa jiki ba tare da ɗaga nauyi ba - hawan keke aqua, motsa jiki akan kujera.
Osteoporosis ko amosanin gabbai
Hadari!
M motsa jiki.
Da amfani
Motsa jiki matsakaici kamar tafiya, motsa jiki a cikin ruwa, motsa jiki (motsa jiki mai nauyi), shimfiɗa.
