Buckwheat syrniki tare da stevia

Cheesecakes yawanci ana yi da farin gari, ƙara sukari. A cikin ciwon sukari, duk waɗannan sinadaran suna haifar da yaji a cikin sukari, sabili da haka, a cikin zaɓin abincin, muna maye gurbin alkama tare da buckwheat, kuma sukari tare da stevia.

Hoto koolinar.ru

Sinadaran

Gurasar Buckwheat bata ƙunshi gluten kwata-kwata, wanda ke nufin cewa cuku-cuku zai zama da ƙusoshin gaske - wannan al'ada ce. Juya su sosai a hankali don kada su fada baya, kuma gasa a kan zafi kadan.

• Chicken kwai 1 yanki
• Cry gida cuku 200 g
• Buckwheat gari 30 g
• Stevia dandana
• Vanilla da kirfa dandana da sha'awa

Domin dafa abinci

1. Mash da cuku gida tare da kwai tare da cokali mai yatsa ko hannaye. Idan kuna so, zaku iya amfani da blender, to taro zai zama mafi daidaituwa da taushi.
2. Aara gishiri kaɗan, stevia, gari da kayan ƙanshi ga taro mai yawa da kuma haɗasu sosai. Idan kana son samun cakuda denser, ba mai laushi da ɓawon burodi ba, ƙara gari sau biyu - 60 g.
3. Makafin syrniki (ee, yana da wuya) kuma mirgine su cikin gari.
4. Sanya a cikin kwanon da ba itace ba kuma a gasa har sai an dafa shi.

Ku bauta wa tare da kirim mai-mai mai ƙima (ba fiye da 10%) da berries.