A ranar 14 ga Satumba, YouTube ta samar da wani aiki na musamman, wasan farko na gaskiya wanda ya kawo mutane tare da masu cutar siga guda 1. Babban burinsa shine ya karya ra'ayoyi game da wannan cutar kuma ku faɗi abin da kuma yadda za a canza yanayin rayuwar mutumin da ke fama da ciwon sukari don mafi kyau. Mun nemi Olga Schukin, wata mai halarta DiaChallenge, don raba tatsuniyoyinta da abubuwan jin daɗinta tare da mu game da aikin.
Olga, don Allah gaya mana game da kanka. Shekararku nawa ke da ciwon sukari, shekara nawa ku yanzu? Me kuke yi? Ta yaya kuka hau kan aikin DiaChallenge kuma me kuke tsammani daga gare shi?
Ni 29 years old, Ni mai ilimin kimiya ne ta hanyar horo, a halin yanzu tsunduma cikin koyawa da kuma haɓaka 'yar. Ina da ciwon sukari tun shekaru 22. A karo na farko da na koya game da aikin a kan Instagram, Ina so in shiga nan da nan, duk da cewa a lokacin yin aikin simintin ne na kasance a watan 8 na ciki. Ta yi shawara da mijinta, ya goyi bayan ni, ya ce zai ɗauki jaririn don lokacin yin fim, kuma, ba shakka, na yanke shawara! Ina jiran wahayi daga aikin kuma ina so in fadakar da wasu tare da misalaina, domin idan aka nuna muku mutane da yawa, kawai ba za ku iya taimakawa ba amma ku kyautata.
Kun ambaci haihuwar 'ya mace a lokacin aikin. Shin ba ku ji tsoron yanke shawara game da wannan ciki ba? Shin aikin ya koya muku wani abu mai mahimmanci game da haihuwa game da ciwon sukari? Ta yaya kuka sami damar haɗaka sa hannu cikin aikin tare da tsarin yau da kullun na farkon watannin yara?
'Yata ita ce ta farko. An dade da jirawar ciki, an shirya shi a hankali tare da endocrinologist da likitan mata. Yanke shawara game da daukar ciki ba mai wahala bane daga yanayin cutar siga, an rama ni sosai, na san ciwo na kuma a shirye domin daukar ciki dangane da alamu. Yayinda muke jiran yarinyar, babban wahalar shine saka idanu a hankali na dogon lokaci: wani lokacin ina son abincin da aka hana sosai, ina so in ji tausayin kaina ...
Ya zuwa lokacin da aikin ya fara, ina cikin watan 8th kuma an bar duk matsalolin. Matern da ciwon sukari ba ya bambanta da wannan in ba tare da ciwon sukari ba, kuna barci kadan, kuna gajiya, amma duk wannan yana rasa mahimmancin idan aka kwatanta da farin ciki na jin ƙirin a hannunku. Bayan haihuwar 'yata, na yi tunani cewa, a ƙarshe, zan iya cin komai na so, saboda jaririn ba shi da haɗin gwiwa da ni ta hanyar jini gabaɗaya kuma ba zan iya cutar da ita ba ta cin abin da zai iya haɓaka sukari na. Amma akwai shi: endocrinologist na aikin da sauri cire manyan-kalori jita-jita daga abincina, tunda burina shine rage nauyi. Na fahimci cewa waɗannan halaye ne masu haɓaka kuma ba su yi fushi da wannan ba musamman. Haɗa aikin tare da uwa ba ta da wahala, ko kuma, ba shakka, ya kasance mawuyaci a gare ni, amma zai yi wuya. Wataƙila, zai zama kamar ba'a, amma ba zan danganta wahaloli don haihuwar yaro da barin shi ga mijinta tsawon lokacin aikin ba. Samun jariri, kodayake yana da matsala, na halitta ne, amma gaskiyar cewa dole ne in bar jariri sau ɗaya a mako a rana, a ganina, ya ceci ni daga ɓacin rai bayan haihuwa - Na sauya gabaɗaya kuma lokacin dawowa yana shirye don sake shiga cikin damuwa na uwa.
Bari muyi magana game da ciwon sukari. Menene abin da kuka yi na ƙaunatattunku, dangi da abokai yayin da aka gano cutar ku? Me ka ji?
Na rasa bayyanar cutar sankara, ban lura dashi ba koda kuwa nauyin ya kai kilo 40 kuma kusan babu karfi. Duk cikin samartakina na masu ciwon sukari, na tsunduma cikin yin wasan ballroom kuma nayi tunanin yadda ake yin asara mai nauyi (dukda cewa nauyin 57 kilogram ne - wannan shine cikakken dabi'un). A watan Nuwamba, nauyi ya fara narkewa a idanuna, kuma maimakon kasancewa a matsayina na, na yi matukar farin ciki, na fara ɗaukar sabon riguna ga shirin Latin Amurka, kodayake na iya jure horon. Ban lura da komai ba har zuwa farkon watan Janairu, lokacin da ba zan iya tashi daga gado ba. A wannan lokacin ne aka kirawo motar asibiti, kuma, har yanzu ina sane, ko da a cikin laka ne, sun ɗauke ni zuwa asibiti kuma suka fara maganin insulin.
Ciwon kansa da kanta, likita ya ce da babbar murya, ina matukar tsoro, kawai sanyi ne kawai. Abinda kawai nayi tunani a lokacin shine: 'yar wasan kwaikwayo Holly Barry tana da cutar guda, kuma tana da kyau da kyan gani, duk da ciwon suga. Da farko, duk dangi sun firgita sosai, sannan suka yi nazari a hankali game da batun cutar sankara - fasali da kuma tsammanin rayuwa tare da shi, kuma yanzu ya shiga rayuwar yau da kullun sosai cewa babu wani daga cikin dangi ko abokai da ya kula da shi.
Shin akwai wani abin da kuke fata game da shi amma ba ku iya yin ba saboda ciwon sukari?
A'a, ciwon sukari bai taɓa zama matsala ba; maimakon haka, ya kasance azaman tunatarwa ne mai ban sha'awa cewa rayuwa da lafiya ba su da iyaka kuma kuna buƙatar kada ku zauna har yanzu, amma don aiwatar da tsare-tsaren, kuna da lokaci don gani da koyo gwargwadon yiwuwa.
Wadanne fahimta ne game da ciwon sukari da kuma kanku a matsayin mutumin da ke rayuwa tare da ciwon sukari ka same shi?
"Ba za ku iya samun kayan zaki ba ...", "daga ina kuke masu kiba, kai mai ciwon sukari ne kuma kuna da abinci ...", "Tabbas, yaranku yana da kumburi sakamakon sakamakon duban dan tayi, amma me kuke so, kuna da ciwon sukari ...". Kamar yadda ya juya, babu yawan fahimta.
Idan mashahurin kirki ya gayyace ku don cika ɗayan burin ku, amma ba zai cece ku daga ciwon sukari ba, me kuke so?
Lafiya ga masoyana. Wannan wani abu ne wanda ni kaina ba zan iya tasiri ba, amma ina baƙin ciki lokacin da wani abu ya faru da iyalina.
Mutumin da yake da ciwon sukari zai yi bacci ko kuma daga baya ya gaji, ya damu da gobe har ma da baƙin ciki. A irin waɗannan lokutan, tallafawar dangi ko abokai na da matukar muhimmanci - menene ra'ayin ku? Me kuke son ji? Me za a yi domin ku taimaka sosai?
Duk waɗannan abubuwan da ke sama suna amfani da mutane ne ba tare da ciwon sukari ba. Damuwa da kunci tabbas sun ziyarce ni. Yana faruwa cewa ba zan iya yin fama da babban sukari ko ƙarami ba ta kowace hanya, kuma a irin waɗannan lokutan ina so in ji cewa ƙaunatattun mutanen na da kyau, kuma zan yi maganin zazzabin cizon sauro tare da taimakon likitoci da kuma sanya hoton cikin kaina. Fahimtar cewa duniya tana zubewa kuma rayuwa tana ci gaba kuma cutar sankari ba ta lalata shi da gaske yana taimakawa. Ganin yadda wasu mutane ke rayuwa, suna tunani game da al'amuran da suka faru mai kyau, tafiye-tafiye masu zuwa, ya fi sauƙi a gare ni in sami "rikicewar sukari". Hakanan yana taimakawa wajen zama shi kaɗai, numfashi, zama a cikin shiru, tune zuwa abin da nake, da kuma gudanarwa. Wasu lokuta mintina 15-20 sun isa, kuma a sake a shirye nake don yin faɗa don lafiyata.
Ta yaya zaku goyi bayan mutumin da ya gano cutar sannu a hankali kuma bai iya karɓa ba?
Zan nuna shafuka daga shafukan yanar gizo na mutane waɗanda suka rayu tare da ciwon sukari shekaru da yawa kuma a lokaci guda sun sami damar kuma, mafi mahimmanci, sun gamsu. Zan ba da labarin nasarorin da na samu. Tunda na kamu da ciwon sukari, na jure kuma na haifi ɗa, na kare akida, na ziyarci Girka sau da yawa kuma na san yaren Girka a matakin tattaunawa. Ina son zama a bakin teku a wani wuri a cikin yankin Cretan mai hamada kuma mafarki, shan kofi mai sanyi, jin iska, rana ... Na ji shi sau da yawa kuma ina fatan zan ji shi fiye da sau daya ... Lokaci da yawa na halarci taron kimiyya a Austria, Ireland, Slovenia, kawai ta yi tafiya tare da mijinta da abokai, sun tafi Thailand, Jamhuriyar Czech, Jamus, Holland da Belgium. Ciwon sukari yana tare da ni koyaushe, kuma ya, a fili, kuma yana son duk abubuwan da ke sama. Bugu da ƙari, duk lokacin da na tafi wani wuri, duk sababbin shirye-shirye da ra'ayoyina don rayuwata ta gaba da tafiye-tafiye na haife ni a kaina kuma ban taɓa samun tunani a tsakanin su ba "zan iya yin wannan tare da ciwon sukari?" Zan nuna hotuna daga tafiye-tafiye kuma, mafi mahimmanci, zan ba da lambar wayar likita mai kyau, wanda zaku iya tuntuɓar.
Menene dalilinku na shiga cikin DiaChallenge? Me zaku so samu daga gareshi?
Tivationarfafa don inganta jikinka mafi kyau a ƙarƙashin ikon kwararru. Duk rayuwata Ina da tunanin cewa na riga na san komai, amma a lokaci guda, sakamakon ba a duk ɓangarorin rayuwata na gamsar da ni ba. Ni kaman wani mai ɗaukar bayanai ne game da littafin, kuma akwai buƙatar aiwatar da wannan aikin, ba a cikin ƙididdiga ba, kuma wannan shine babban dalilin. Don yin lafiyar jiki: mafi tsoka, ƙarancin mai, ƙarancin insulin; lalata halaye na cin abinci; sami kayan aikin don sarrafa motsin zuciyarmu, tsoro, damuwa… wani abu makamancin haka. Zan kuma so in ga irin nasarorin da na samu wanda mutanen da ke tsoro, ba sa tsoro, ba su yi tsammanin za su iya kyautata wa kansu ba. Ina fatan wannan ya canza duniya don mafi kyau.
Mene ne mafi wuya abu a kan aikin kuma menene mafi sauƙi?
Mafi wahalarwa shi ne yarda cewa ina da wani abu da zan koya. Na daɗe ina rayuwa tare da mafarki cewa ina da wayo sosai kuma na san komai, ya kasance da wuya a gare ni in fahimci cewa mutane sun bambanta, kuma wani, duk da dogon tarihin ciwon sukari, bai halarci makarantun masu ciwon sukari ba kuma har yanzu ba a tantance cewa tsawon shekaru 20 menene famfo. Wato, a farkon aikin, na kasance mai juriya game da kurakuran mutane da umarnin su, kamar yaro. A kan aikin, Na ga yadda muke bambanta. Na lura cewa shawarar kwararru tana aiki, kuma ba duk abin da nake tunani game da kaina da sauransu gaskiya ne. Wannan wayewar kai da girma shine mafi wahala.
Abu mafi sauki shine a kai a dakin motsa jiki a kai a kai, musamman idan kun sami isasshen bacci, don haka a sauƙaƙe. Damar na yau da kullun don fita don shakatawa, sanya damuwa a jikinka da sauke nauyin ku yana taimakawa sosai, don haka sai na gudu zuwa horo tare da farin ciki da sauƙi. Ya kasance mai sauƙi don isa wurin yin fim, ELTA (mai tsara aikin DiaChallenge - kusan. Ed.) Ya ba da sauƙin sauƙaƙe sosai, kuma na tuna duk waɗannan tafiye-tafiye da farin ciki.
Sunan aikin ya ƙunshi kalmar Kalubale, wanda ke nufin "ƙalubale." Wane kalubale kuka jefa kanku ta hanyar shiga cikin aikin DiaChallenge, kuma menene ya samar?
Babban ƙalubalen shine ka kafa gwamnatin da za ta ba ka damar inganta kanka da rayuwa bisa ga wannan tsarin, ba tare da ja da baya ba. Yanayi: iyakance yawan adadin kuzari a kowace rana idan aka kwatanta da na yau da kullun, da iyakance adadin carbohydrates da kima a cikin abincin yau da kullun, da bukatar ciyar da ranakun azumi kuma, mafi mahimmanci, da buqatar shirya komai, da yin la’akari da ayyukan gidan haihuwa, a gaba, saboda kawai ta hanyar shirya komai zai iya hada aikin da raina. . A takaice dai, kalubalan da za a yi wa horo ne!
MORE GAME da aikin
Aikin DiaChallenge tsari ne na tsari guda biyu - kundin gaskiya da nuna gaskiya. Ya samu halartar mutane 9 da ke da nau'in ciwon sukari na 1 1: kowannensu yana da nasa buri: wani yana son koyon yadda za a rama ciwon sukari, wani yana son samun lafiya, wasu sun magance matsalolin tunani.
Tsawon watanni uku, masana uku sunyi aiki tare da mahalarta aikin: masanin ilimin halayyar mutum, masanin ilimin endocrinologist, da mai horo. Dukkansu suna haɗuwa sau ɗaya kawai a mako, kuma a cikin wannan ɗan gajeren lokacin, masana sun taimaka wa mahalarta su sami yanayin aiki don kansu kuma sun amsa tambayoyin da suka taso musu. Mahalarta sun rinjayi kansu kuma sun koya yadda ake sarrafa ciwon sukari ba cikin yanayin wucin gadi ba sarari, amma a rayuwar yau da kullun.
Mawallafin aikin shine Yekaterina Argir, Mataimakin Darakta Janar na farko na Kamfanin ELTA LLC.
"Kamfaninmu shi ne kawai masana'antun Rasha da ke samar da matakan narkar da sukari a cikin jini kuma a wannan shekara ta cika shekara 25. Ribar DiaChallenge ta samo asali ne saboda muna son ba da gudummawa ga ci gaban dabi'un jama'a. Muna son kiwon lafiya a cikinsu da farko, kuma aikin DiaChallenge game da haka ne. Sabili da haka, zai zama da amfani a duba shi ba kawai ga mutanen da ke da cutar siga da waɗanda suke ƙauna ba, har ma ga mutanen da ba su da alaƙa da cutar, "in ji Ekaterina.
Baya ga rakiyar wani kwararren masaniyar kimiyyar halittar dabbobi, masanin halayyar dan Adam da mai horo na tsawon watanni 3, mahalarta aikin sun sami cikakkiyar kayan aikin sa-ido na tauraron dan adam wata shida da cikakken binciken likita a farkon aikin da kuma kammalawa. Dangane da sakamakon kowane mataki, an ba da mafi kyawun masu aiki da inganci tare da kyautar kuɗi a cikin adadin 100,000 rubles.
An tsara aikin a ranar 14 ga Satumba: rajista don DiaChallenge tashar a wannan hanyardon gudun kada a bata lokaci daya. Fim ɗin ya ƙunshi shirye-shirye 14 waɗanda za a shimfiɗa a kan hanyar sadarwar mako.
DiaChallenge trailer
