Jini shine babban ruwa ga jiki, don haka dole ne a kula da yanayin ta a hankali. Bayan duk, ko da canji mai mahimmanci a cikin abin da ke ciki zai iya haifar da mummunan sakamako.
Matsayin sukari muhimmin alama ne na daidaitaccen aiki na dukkanin gabobin da tsarin a jikin mutum. Hankalin glucose yana nuna yadda metabolism metabolism ke faruwa, wannan abu kuma ana ɗaukarsa shine asalin tushen ƙarfin kuzari ga jiki.
Sugar yana shiga cikin jini bayan cin abinci na carbohydrate. Abunda ke ciki na iya zama ƙasa, al'ada da babba.
Kowa ya san cewa lokacin da matakan glucose suka yi yawa, yana shafar tsarin da gabobin jikinsu ba su da kyau. Haka kuma, wannan yanayin hali ne ga mutanen da ke fama da ciwon sukari. Amma idan sukarin jini ya kasance ƙasa da al'ada, menene ma'anar hakan?
Menene rashin lafiyar hypoglycemia kuma me yasa yake haɓaka?
An haɗa matakin jini na jini da abin da mutum ke ci a kai a kai. Don haka, lokacin cin abinci mai daɗi da abinci na carbohydrate, alamu suna ƙaruwa sosai. A lokaci guda, kumburin yakan fara samar da insulin sosai - hormone wanda ke sarrafa glucose zuwa makamashi.
Lokacin da aka samar da insulin, abubuwan glucose yakamata su daidaita, amma wannan baya faruwa tare da cuta iri iri. Misali, a cikin ciwon sukari, yawan cututtukan jini yakan faru ne lokacin da, bayan cin abinci, maganin kumburin baya fitar da adadin da ake buƙata na hormone.
Amma wani lokaci ana samun karancin sukari a cikin mutum mai lafiya. Sau da yawa wannan yakan faru ne yayin ɗaukar abubuwa dabam dabam.
Matsayi na glucose na yau da kullun na safe da safe daga 3.3 zuwa 5.5 mmol / L. Tare da ƙananan karkacewa na 5.6-6.6 mmol / l, zamu iya yin magana game da raunin glucose mai rauni. Wannan halin shine iyaka tsakanin tsari da karkacewa, kuma idan sukari ya wuce 6.7 mmol / l, to wannan ana ɗauka alama ce bayyananniyar alamar ciwon sukari.
Hypoglycemia na iya kasancewa ba a cikin masu ciwon sukari kadai ba, har ma a cikin mutane masu lafiya da yara. Abubuwanda ke haifar da karancin sukari sune:
- Babban aiki na jiki tare da rage yawan kalori.
- Cin abinci takarce a kai a kai (abinci mai sauri, Sweets, gari).
- Shan wasu magunguna.
- Farkon haihuwa.
- Fitsari.
- Amfani da beta-blockers a bangon wasanni.
- Yawan haila a cikin mata.
- Halin da jikin yaron ya ɗauka don ɗaukar Acetylsalicylic acid.
Abubuwan da ke haifar da cututtukan jini a cikin 'yan mata matasa sune gazawar bin tsarin abincin. Bayan haka, mata galibi suna zama a kan abubuwan rage-kalori.
Abubuwa marasa kyau (shan sigari, barasa) zasu iya rage yawan hankalin glucose. Haka kuma, har sai mutum ya bar giya da sigari, koyaushe ba zai yiwu a tsai da matakan sukari ba koda da taimakon magunguna.
Sau da yawa, abubuwan da ke haifar da ƙwanƙwasawar jini suna kwance a gaban ƙwayoyin cuta. Bayan haka, ciwukan daji a cikin farji sau da yawa suna haifar da yaduwar kyallen takarda, ciki har da ƙwayoyin beta, waɗanda ke da alhakin samar da insulin.
A cikin masu ciwon sukari, ana samun rage sukari saboda yawan insulin ko wasu kwayoyi da kuma cikin matsalolin koda. Canjin kwayoyi kuma yana tsokanar tsalle-tsalle a matakan glucose.
Abubuwanda ke haifar da hypoglycemia a cikin ciwon sukari sune yunwa, yawan motsa jiki, shan kwayoyi, barasa da kuma gabatar da sabon wakili mai rage sukari zuwa far.
Haka kuma, karancin glucose a cikin jini na iya haɓaka idan mai ciwon sukari ya kara rage yawan sukari ba tare da daidaita yawan magungunan ba.
Bayyanar cututtuka da kuma ganewar asali
Atoran alamar alamar glucose sau da yawa yana bayyana da safe, kai tsaye bayan faɗuwa. A wannan yanayin, don daidaita shi, ya isa yin m karin kumallo.
Amma wani lokacin bayan karin kumallo ko abincin rana akwai maganin hypoglycemia. Wannan alamar sau da yawa tana nuna ci gaban ciwon sukari.
Babban alamun bayyanar sukari mara nauyi sun hada da:
- hyperhidrosis;
- tashin zuciya
- yawan bugun jini da tachycardia;
- zafi walƙiya da rawar jiki a cikin hannun;
- matsananciyar ƙishirwa da yunwa;
- ciwon kai;
- haushi;
- polyuria.
Sauran alamun bayyanar da karancin sukari sune rashin nutsuwa, rashin laushi ga fuskar fuska, kafafu da hannaye, rashin tausayi da kuma tsananin farin ciki. Sau da yawa akwai rikicewar gani (kwari, hangen nesa biyu ko mayafi a idanun), nauyi, rauni ko kima na kafafu. Hakanan, tare da hyperglycemia, gumi na dabino, wanda yakan faru har a cikin sanyi.
Bayyanannun ƙananan sukari da daddare suna magana yayin bacci, ƙarfi mai ƙarfi na gumi. Kuma bayan farkawa, mutum yana jin rauni kuma ƙananan abubuwa suna jin haushi koyaushe.
Irin waɗannan bayyanar cututtuka suna faruwa ne saboda yunwar kwakwalwa. Saboda haka, idan sukarin jini ya kasance ƙasa da al'ada (ƙasa da 3.3 mmol / l) to ya kamata a cinye carbohydrates cikin sauri.
Idan babu wani aiki, matsaloli da yawa na iya ci gaba. A farkon matakin farko, raɗaɗi, mai da hankalinsa, gaɓar hankali da magana mara kyau sun bayyana.
Bayan akwai asarar hankali kuma akwai yuwuwar samun cutar sanyin jiki. Masu ciwon sukari a cikin wannan halin sau da yawa suna fada cikin rashin lafiya. Sau da yawa hypoglycemia yana haifar da ci gaban bugun jini.
Yana da mahimmanci a lura cewa yara ba su da kula da cututtukan hypoglycemia. Amma idan aka furta shi, to irin waɗannan majinyacin ma suna haɓaka alamu da yawa, waɗanda suka haɗa da:
- karfi da ci;
- zafi a kafafu da ciki;
- rauni
- sha'awar shakatawa;
- shuru da nutsuwa;
- mummunan tunani mai sauri;
- gumi daga kai.
Bayyanar cututtukan cututtukan cututtukan jini sun samo asali ne daga abubuwa uku. Waɗannan gwaje-gwaje ne na gwaje-gwaje, tarihin likita da gunaguni na haƙuri.
Don sanin matakin sukari a cikin dakin gwaje-gwaje, ana yin gwajin haƙuri na glucose. Asalinsa ya ta'allaka ne akan cewa a kan komai a ciki mai haƙuri yana ɗaukar alamun, sannan kuma ya ba shi kyakkyawan bayani. Bayan sa'o'i 2, ana sake auna matakin sukari.
Hakanan zaka iya gano game da kasancewar hypo- ko hyperglycemia a gida. Don wannan dalili, yi amfani da glucometer.
Hanyoyin gaggawa don kara yawan glucose
Idan sukari ba ya yin ƙasa sosai, to, zaku iya kawar da wannan yanayin da kanku. A wannan yanayin, kuna buƙatar ku ci wasu carbohydrates mai sauri ko kuma ku sha maganin glucose.
Bayan haka, yana da mahimmanci a auna bayan mintuna 10. Idan a wannan lokacin matakin bai karu ba, to ya kamata ku ɗan ɗauki ƙarin bayani mai daɗin abinci ko abinci kuma ku yi gwaji na biyu.
Lokacin da aka sami raguwar hauhawar matakan sukari, abincin da ke da babban GI ya kamata a cinye shi. Waɗannan sun haɗa da zuma, lemun tsami ko ruwan 'ya'yan itace, sukari mai ladabi, caramel da jam.
Koyaya, don haɓakar taro na hanzari, ba za ku iya cin 'ya'yan itãcen marmari ba, a hankali ana narkewa da ƙwayoyin carbohydrates, da wuri, cakulan, abinci mai daɗin ƙamshi da ice cream. Tare da cin abinci na gaba, yana da mahimmanci a jira har sai yanayin ya daidaita.
Amma idan matakin sukari ya ragu sosai, to ya kamata a kira motar asibiti. Kafin isowar ta, zaku iya bawa mara lafiyar ta sha shayi mai daɗi sosai, kuma a asibiti za a ba shi maganin glucose (40%). Game da asarar hankali, bai kamata ku sha ko ciyar da mai haƙuri ba, saboda akwai haɗarin cewa zai shaƙa ko shaƙa. Yana da mahimmanci a san irin kulawa ta gaggawa ga coma mai cutar kansa.
Kafin motar asibiti tazo, yakamata a kwantar da wanda aka azabtar a gefe, yana tafa da kafafunsa na sama a gwiwa. Wannan ba zai bada izinin rami ya shaƙa bisa harshensa ba.
Idan kuna da gogewa a gida, an yi wa mai haƙuri allurar 20 ml na glucose, glucagon ko adrenaline (0.5 ml).
Abincin far
Abincin abinci mai gina jiki yana da tasiri mai mahimmanci kan canzawa a cikin matakan glucose jini. Sabili da haka, marasa lafiya da ke da haɗarin haɓakar haɓakar haɓaka ya kamata su nemi likitancin endocrinologist wanda zai ba su magani na musamman.
An zaɓi abincin abincin ne bisa dalilai daban-daban (tsananin yanayin, shekarun, kasancewar cututtukan haɗuwa). Koyaya, akwai ka'idodi na gaba ɗaya waɗanda duk wanda baya son samun matsaloli na lafiya, gami da sukari mara ƙima, dole ne ya bi ta.
Rulea'idar farko ita ce karuwa a cikin ƙwayoyin carbohydrates a hankali. Waɗannan samfuran sun haɗa da kayan abinci na abinci mai hatsi gaba ɗaya, kayan lambu da hatsi iri-iri.
A cikin matsakaici, ruwan 'ya'yan itace, lemun tsami, zuma da kuki ya kamata a cinye. Kuma barasa, muffin, broths mai kyau, semolina, taliya daga alkama mai taushi, kifayen dabbobi, kayan ƙanshi da naman da aka kwantar da su dole ne a bar su.
Yana da mahimmanci ku ci abinci kaɗan, ɗaukar abinci a cikin ƙananan rabo. Abin da ya fi dacewa ya kamata a bai wa abincin da ke da wadatar fiber (dankali, Peas, masara). Irin waɗannan abinci suna rage yawan shan sukari daga ƙwayoyin carbohydrates masu rikitarwa.
Wani sashi na wajibi na menu na yau da kullun ya kamata ya kasance 'ya'yan itatuwa. Amma yana da kyau ka ƙi 'ya'yan itãcen marmari masu yawa (banana, kankana, strawberries, inabi).
An ba da muhimmiyar rawa a cikin abincin don furotin, adadin wanda ya kamata ya rinjaye carbohydrates. An ba da fifiko ga nau'ikan abinci da kifi, irin su zomo, kaji, turkey, naman sa, hake da menth. Hakanan zaka iya cin kwayoyi da kayayyakin kiwo mai ƙarancin kitse.
Ga kusan abincin yau da kullun, yana ɗaukar abin da zaku iya hana haɓakar haɓakar hauhawar jini:
- Karin kumallo - ƙwai-Boiled qwai, shayi mara shaƙa, yanki na burodi daga gari mai duka.
- Abincin na farko shine madara (gilashin 1) ko 'ya'yan itace mara ruwa.
- Abincin rana - salatin kayan lambu da miya a kan ƙananan mara mai mai ko kifi mai tururi tare da kayan lambu da shayi.
- Abincin na biyu shine kayan ganye na ganye da 'ya'yan itatuwa guda 2 da ba a saka ba ko walnuts (har zuwa 50 g).
- Abincin dare - dafaffen nama zomo ko kaza tare da kayan lambu, shayi ko chicory.
- 2 sa'o'i kafin lokacin barci, zaka iya sha 200 ml na kefir (1%).
Bidiyo a cikin wannan labarin yana nuna mahimmancin GMpoglycemia a cikin ciwon sukari.
