Tare da nau'in ciwon sukari na 2, mai haƙuri dole ne ya bi ka'idodi da yawa a cikin ayyukan yau da kullun, aikin jiki kuma ku ci daidai. Abu na ƙarshe yana taka rawar gani sosai a cikin sukarin jini. Idan ba ku bi cin abinci ba, to nau'in na biyu na ciwon sukari zai wuce na farko a cikin gajeren lokaci. Tare da nau'in farko na ciwon sukari, ba za a iya ɗaukar mahimmancin abincin ba - wannan shine ɗayan abubuwan da ke kai tsaye a cikin yanayin kiwon lafiya.
Karka ɗauka cewa jerin samfuran samfuran da aka halatta masu ciwon sukari da kuma jita-jita da aka shirya daga gare su ƙananan. Haka ne, cakulan, kayan gari da kayan marmari a ƙarƙashin ƙaƙƙarfan dokar, amma ba wanda ya hana shirye-shiryen kayan zaki.
Don haka, jelly ga masu ciwon sukari shine cikakken karin kumallo wanda zai daidaita jiki tare da makamashi na dogon lokaci, kawai kuna buƙatar dafa shi daidai, yin la'akari da ƙididdigar glycemic na samfuran. A ƙasa zamuyi bayanin menene ma'anar glycemic, menene samfuran yin jelly-free da aka yarda, da girke-girke na 'ya'yan itace da gida jellies gida.
Manuniyar Glycemic
Cutar sankarau shine mafi tsananin sarrafa abinci. A wannan yanayin, dole ne a bishe ku cikin teburin samfuran samfuri, yana nuna alamar glycemic index. Indexididdigar ƙwayar glycemic alama ce da ke shafar sukarin jini lokacin amfani da samfurin.
An rarraba GI zuwa matakai uku - ƙananan (har zuwa raka'a 50), matsakaici (har zuwa raka'a 70), babba (daga raka'a 70 da sama). Don haka, ana ba da izini samfuran samfurori masu ƙananan GI a kowane adadin, tare da matsakaici - zaka iya lokaci-lokaci, amma an hana abinci tare da babban GI.
Bugu da kari, ya dogara da zafin zafi na abinci ko GI zai karu. Dukkanin jita-jita ya kamata a shirya su ne kawai ta wa annan hanyoyi:
- Tafasa;
- Stew;
- Ga ma'aurata;
- A cikin microwave;
- A cikin yanayin multicook "quenching";
- A kan gasa.
Amma akwai banbancen, alal misali, karas a cikin wadataccen tsari suna da mai nuna raka'a 35, amma a cikin raka'a 85.
Halin da yake daidai da ruwan 'ya'yan itace - an haramta su sosai ga masu ciwon sukari, koda kuwa an yi amfani da' ya'yan itatuwa masu ƙarancin GI don dafa abinci.
Productsarancin samfuran GI Jelly
Yanzu kuna buƙatar gano abin da samfuran don shirye-shiryen jelly ake buƙata, da aka ba su nuna alama na glycemic index. Gabaɗaya, ana iya amfani da gelatin don maganin ciwon sukari na 2?
Kwanan nan, masana kimiyya sun gano cewa jelly ba ta cutar da matakan sukari na jini. Babban ɓangarenta sune sunadarai, waɗanda ke da mahimmanci ga cuta kamar su ciwon sukari. Gelatin kanta yana inganta matakan haɓakawa a cikin jiki, yana ƙarfafa gashi da kusoshi.
Duk wani samfurin mai ciwon sukari dole ne ya ƙunshi kayan abinci don shirye-shiryensa tare da ƙarancin glycemic index. Wannan garanti ne ba kawai dadi ba ne, har ma da jita-jita masu lafiya.
Don jelly, ana buƙatar waɗannan samfuran:
- Blackcurrant - 15 KUDI;
- Red currant - 30 LATSA;
- Apple - raka'a 30;
- Strawberry - 33 LATSA;
- Raspberries - raka'a 32;
- Cherry - 22 LATSA;
- Mandarin - 40 KUDI;
- Pear - raka'a 34;
- Orange - raka'a 35;
- Cuku-free gida cuku - 30 raka'a;
- Cuku gida 9% - 30 LATSA.
- Yogurt mara amfani - 35 raka'a;
- Milk - raka'a 32;
- Kefir - raka'a 15;
- Cream 10% - 35 LATSA;
- Cream 20% - 60 KUDI.
A zahiri daga wannan jerin samfuran zaku iya dafa duka 'ya'yan itace da curd jellies.
Fitsari jelly
Kowane irin 'ya'yan itace jelly an yi shi ne daga kowane nau'in' ya'yan itatuwa, kayan zaki (stevia) da gelatin. Zaɓin 'ya'yan itace ya dogara ne kawai da abubuwan dandano na mutum. Amma yana da daraja sanin cewa gelatin bai kamata a dafa shi ba, kuma ƙari, yana da kyau a zaɓi gelatin nan take, wanda, bayan soaking, ana zuba nan da nan cikin compote ko ruwan 'ya'yan itace.
Na farko da sauki sauki jelly girke-girke: yanke strawberries, pears da cherries cikin guda, tafasa na minti biyu a cikin lita ɗaya na ruwa. Sannan a cire daga zafin rana sai a saka abun zaki idan 'ya'yan itacen ba dadi. Sanya yanka 'ya'yan itace a kasan mabuƙatar, zuba gelatin mai narkewa a cikin compote kuma zuba komai a cikin molds. Cire zuwa wuri mai sanyi har sai ya cika gabaɗaya.
Ana daukar gelatin nan take daga kashi 45 na kowace lita na ruwa. Sosai cikin ruwan dumi nan da nan kafin yin kayan zaki.
Girke-girke na biyu ya fi rikitarwa, amma zai yi ado da kowane tebur na hutu. Abubuwan da za'a iya amfani da wadannan abubuwan ana bukatar su:
- 100 ml madara skim;
- Mai zaki
- Lemun tsami 1
- 2 lemu;
- 400 ml kirim tare da mai mai mai har zuwa 20%;
- 1.5 sachets na gelatin nan take;
- Vanillin, kirfa.
Da farko kuna buƙatar dumama madara zuwa zafin jiki daki kuma ku zuba a ciki 1 of gelatin. To, ya kamata ku dumama kirim ɗin kuma ƙara abun zaki don dandana, vanillin, kirfa da kwasfa kwalliyar lemon kwalliya sosai.
Babban abin anan anan shine ruwan 'ya'yan itace baya shiga kirim, daga wannan zasu girka nan take. Sai a hada kirim da madara. Zuba ruwa a cikin molds zuwa rabi don barin ɗakin 'ya'yan itace jelly. Sanya panacotta madara a cikin firiji.
A cikin juicer, matsi lemun peeled biyu. Idan babu irin wannan gida a gida, zaku sami ruwan 'ya'yan itace da hannu sannan kuyi tsami ta sieve. Yana da mahimmanci ɗan dako ya zauna a cikin ruwan 'ya'yan itace. Sa'an nan ku zuba 0.5 fakitoci na gelatin a cikin ruwan 'ya'yan itace, lokacin da' ya'yan itacen jelly fara taurara, zuba shi a cikin madara panacotta.
Duk wani kayan zaki jelly za a iya yi masa ado da 'ya'yan itatuwa da berries, bayan an saka su a ƙasan mast ɗin.
Jelly
Ana dafa jelly a matsayin mai sauri kamar 'ya'yan itace. Gaskiya jerin kayan masarufi suna da fadi. Amma irin wannan kayan zaki daidai ba kawai yau da kullun ba, har ma da tebur na bikini.
Don shirye-shiryen cin nasara na irin wannan jelly, kuna buƙatar sanin doka mai mahimmanci - lissafin gelatin nan take zai zama ɗan ɗan bambanci, saboda mafi girma mafi girma, mafi girman adadin gelatin da ake buƙata.
Don jelly-curd jelly, ana buƙatar samfurori masu zuwa:
- Kefir 2.5% - 350 ml;
- Cuku gida - 200 grams;
- 15 grams na gelatin (2 tablespoons ba tare da rago ba);
- Mai zaki
- Raspberries (sabo ko mai sanyi);
- Zest na lemun tsami daya.
Zuba gelatin a cikin karamin ruwa mai sanyin da ke motsa su, saka a cikin wanka na ruwa a cikin rabin sa'a kuma saro har sai an yanke dunkun gaba daya. Bar don kwantar.
Beat gida cuku a kan blender ko niƙa ta sieve kuma ƙara abun zaki narkar da a cikin teaspoon na ruwa. Sa'an nan kuma haɗa kefir mai dumi tare da cuku gida kuma zuba gelatin a ciki. Idan ana so, zaku iya girke zest din lemun tsami a cikin curd, don bayar da ƙarin ɗanɗano abin ɗanɗano
Ana iya bugun bishiyoyi a kan firinti kuma a gauraya da kefir-curd taro, ko kuma a iya sanya dankalin turawa a ƙasan mashin. Anan zabi kawai don son kai ne. Cire jelly a cikin sanyi na akalla awanni uku.
Ku bauta wa ado da curd jelly tare da 'ya'yan itace da yafa masa kirfa.
Yogurt Jelly wanda ba'a sani ba
Jelly daga yogurt ba kawai dadi ba ne, har ma yana da amfani ga ƙwayar gastrointestinal. Don shirya irin wannan kayan zaki mara ƙoshin abinci mai yiwuwa ga masu farawa su dafa. Babban abu shine bin duk shawarwarin girke-girke.
Irin wannan jelly daga yogurt yana da amfani ba kawai ga masu ciwon sukari na nau'in farko da na biyu ba, har ma ga yara, saboda yanayin dabi'arta da ƙimar abinci.
Don shirya bautarwa guda biyar, zaku buƙaci sinadaran masu zuwa:
- 15 grams na gelatin nan take;
- 200 grams na cuku gida irin kayan gargajiya;
- Sweetener, dangane da tablespoons uku na sukari na yau da kullun;
- 100 grams na strawberries (sabo ne ko mai sanyi);
- 400 ml mara narkewa;
- 100 ml kirim tare da mai mai wanda bai wuce 20% ba.
Zuba gelatin nan take tare da ruwan dumi kuma ku bar shi yin na mintuna biyar, sannan a saka a cikin ruwan wanka a motsa a ci gaba da yin taro ɗin. Cire daga zafin rana kuma ba da izinin kwantar.
Beat gida cuku a cikin blender tare da raspberries, ko Rub ta sieve. Creamara cream, zaki, yogurt - haɗa sosai ki zuba a cikin gelatin. Dama sake da kuma yada taro a cikin molds. Cire zuwa wuri mai sanyi na tsawon awanni uku zuwa hudu, har sai ya tabbata gabaɗaya.
Bautar da jelly zai yiwu ba kawai a cikin duk sassan ba, har ma a yanka a cikin rabo. Don yin wannan, rufe murfin tare da fim ɗin manne a gaba. Kuma kawai sai yada ruwan magani.
Hakanan zai ba daɗin jita-jita da gabatarwarsa - za a iya yin kwalliyar jelly a faranti tare da 'ya'yan itace ƙanana, sandunan kirfa ko ƙullin koko. Gabaɗaya, mafarki ne kawai.
A cikin bidiyon a cikin wannan labarin, an gabatar da girke-girke na Panacota ga masu ciwon sukari.
