Da yawa sun ji magana mai kama da mai sauƙin abinci ta abinci na kwanaki 30. Asalinsa shine bayan bin wani abinci na tsawon kwanaki talatin, wasu matakai na rayuwa suka fara canzawa a jikin dan Adam, wanda sakamakon shi matakin jini ya koma al'ada.
Akwai lokuta yayin da marasa lafiya waɗanda suka canza zuwa abincin abinci mara abinci nan da nan suka fara jin daɗin rayuwa mai kyau. Amma, domin samun sakamako da ake so a samu da sauri, duk dokokin wannan abincin ya kamata a kiyaye.
Waɗannan ƙa'idodi suna yin ayyuka masu sauƙaƙawa, sune:
- Ku ci abincin da ya ƙunshi adadin adadin kuzari;
- Don haɗawa cikin samfuran abinci wanda akwai wadataccen bitamin da ma'adanai a wuri-wuri.
Ya kamata a ɗauka a hankali cewa yana da kyau a ware abinci gaba ɗaya daga abincin da ke ƙunshe da ƙwayoyin carbohydrates mai sauƙin narkewa. A lokaci ɗaya, kuna buƙatar cin ƙarancin abinci, kuma abincin yau da kullun shine mafi kyawu ya kasu kashi biyar ko shida na abinci ɗaya.
Sakamakon irin wannan abincin, ƙwayoyin jikin mutum zasu zama masu hankali ga insulin na hormone. Sakamakon haka, zai yuwu a rage yawan allurar da mai haƙuri yake ɗaukar.
Yarda da wadannan ka'idodi shima yana da matukar tasiri wajen lura da ciwon sukari na 1 da nau'in 2.
Yaya tsarin kulawa yake gudana?
Jiyya da kanta ita ce cewa mara lafiya yakamata ya bi umarnin likitansa koyaushe. Wato, don karɓar waɗannan samfuran waɗanda ya ba da shawarar da kuma cikin tsari wanda ya shigar.
Abinda ya fi dacewa ga masu ciwon sukari shine hatsi, wanda aka yi maganin zafin rana a zafin da bai wuce digiri arba'in ba. Wannan yana haifar da gaskiyar cewa carbohydrates suna da tsayi kuma suna da wahalar narkewa. Hakanan, cin irin wannan abincin zai haifar da gaskiyar cewa glucose zai zauna cikin jini sosai a hankali.
Da kyau, ba shakka, lokacin zabar samfuran kayan abincin ku, dole ne kuyi la'akari da gaskiyar cewa tare da nau'in ciwon sukari na 1 yana da mahimmanci koyaushe la'akari da glycemic index na samfuran da aka haɗa a cikin abincin.
Nau'in nau'in masu ciwon sukari na Type 1 ya kamata su tuna cewa an fi bautar dasu da ƙananan glycemic index. Kawai waɗannan halaye sune samfuran albarkatu daban-daban.
Wannan yanayin yana haifar da gaskiyar cewa marasa lafiya waɗanda ke cin abinci mai tsabta suna jure cutar su da kyau.
Amma don jiki ya sami isasshen adadin bitamin da ma'adinai masu amfani, koyaushe dole ne ku fahimci abin da abinci suke cikin menu na yau da kullun da kuma yawan abin da suke buƙatar cinyewa.
Experiencedwararren masani ne kawai zai iya yin abincin.
Yaya za a rage adadin adadin kuzari da bitamin?
Tabbas, duk marasa lafiyar da ke fama da cutar sankara, ko ta biyu ce ko nau'in farko, ya kamata a koyaushe yin lissafin kilocalories ɗin da suke cinyewa rana ɗaya. Tabbas, ya fi dacewa abincin ya ƙunshi adadin adadin kuzari.
Gaskiya ne sananne cewa idan mai haƙuri ya ci abinci wanda ya ƙunshi adadin adadin kuzari, to, sukari a cikin jininsa zai fara tashi nan da nan.
Da yake magana musamman game da abinci mai inganci, ƙari shine cewa a dafa abinci, kusan dukkanin bitamin masu lafiya da ma'adinai da bitamin suna ƙaura. Saboda haka, idan mai haƙuri a asirce yana so ya sami dukkanin abubuwa masu amfani daga abinci, to yana buƙatar cinye shi da ɗanye.
Daga cikin shahararrun jita-jita, ya kamata a lura da salatin kayan lambu. Haka kuma, jerin kayan masarufi sun hada da ba kawai cucumbers ko tumatir ba, har ma da sauran kayan lambu waɗanda ake buƙata don ciwon sukari na 1 kawai. Wannan shi ne:
- beets;
- karas;
- faski;
- letas;
- tushen burdock;
- dandelion;
- nettle;
- dawakai;
- alfalfa.
Zai fi kyau a ci abinci a ciki wanda ba ɗaya ba, amma abubuwa da yawa. A wannan yanayin zaka iya samun matsakaicin adadin abubuwan amfani.
Tabbas, mutanen da ke fama da ciwon sukari na 1 ya kamata su fahimci cewa wane irin abinci suke ci ya dogara da yadda zasu ji a duk rana ko kuma gaba ɗaya, a koyaushe.
Sabili da haka, kafin ku ci kowane irin abincin, dole ne ku fara tuntuɓar likita.
Yadda za a zabi yanayin da ya dace a lokacin?
Don a warke daga wannan cutar, dole ne a bi wasu ka'idodi. Yana da mahimmanci ku ci a kan lokaci kuma ku ci abinci ba lokacin da kuke so ba, amma daidai a daidai lokacin da kuke buƙatar yin hakan. Don yin wannan, dole ne ka fara tsara jigilar abinci.
Zai fi kyau a ɗauki abinci kusan sau biyar zuwa shida a rana. A lokaci guda, kowane yanki yakamata ya kasance ƙanana kaɗan. Zai fi kyau da farko a fara rage abincin yau da kullun zuwa kashi biyar ko shida, kuma a sha abinci gwargwadon wannan maganin.
Tabbas, marasa lafiya da ke fama da ciwon sukari na 1 ya kamata koyaushe su tuna cewa tsarin abincin su ya dogara da sau da yawa suna allurar insulin, kuma, ba shakka, akan nau'in maganin kansa.
Amma game da zaɓin jita-jita, zai fi kyau a ɗora wa wannan batun zuwa ƙwararren masanin ilimin gina jiki-endocrinologist. Ko, ƙididdige abincin yau da kullun dangane da adadin kuzari abinci da glycemic index.
A yau, akwai ra'ayoyi da yawa game da abin da abinci mai narkewar abinci da ciwon sukari suke. Kuma da yawa daga cikinsu sun tabbatar da gaskiyar cewa irin wannan abincin yana da amfani ga marasa lafiya da masu ciwon sukari.
Kar ku manta game da motsa jiki. Su ma suna da matukar muhimmanci ga marasa lafiyar da ke fama da wannan cutar. Kuma ya fi dacewa duk waɗannan motsa jiki suna ba da ƙarfin jiki, kuma ba ɗauka ba. A ce, tsarin motsa jiki, motsa jiki, iyo yin shahara sosai. Yoga mai kyau ga masu ciwon sukari da kuma motsa jiki.
Kullum ku tuna cewa duk wani nauyin da ya wuce kima a jiki zai iya haifar da tabarbarewa cikin walwala, idan baku bi ka'idodin da aka gindaya ba. Zai fi kyau a sanar da mai horar da ku gaba cewa akwai matsaloli da sukari mai yawa. In ba haka ba, idan mai haƙuri ya yi muni sosai, to sauran ba za su fahimci yadda za su taimaka ba nan da nan.
Idan ka bi duk waɗannan nasihun, koyaushe za ka ji al'ada ce? game da abin da bidiyo a cikin wannan labarin zai gaya.
