Tare da nau'in ciwon sukari na 2 na sukari, yana da mahimmanci a bi duk umarnin likitancin endocrinologist, don kar a tsokani nau'in ciwon sukari da ke dogaro da sukari. Babban maganin cutar wannan cuta shine abincin da ya dogara da glycemic index (GI) na samfurori.
Beets, karas da dankali ba da shawarar ga masu ciwon sukari na 2, amma har yanzu ana iya amfani da shi a cikin adadi kaɗan don borsch, ba tare da lalata hoto na asibiti ba. A cikin nau'in 1 na ciwon sukari, yana da mahimmanci a la'akari da yadda raka'a gurasar suke cikin borsch don daidaita allurar insulin.
Da ke ƙasa za muyi la’akari da manufar GI, kuma tare da ita, an zaɓi samfuran “lafiya” don ƙoshin abinci, an girke girke-girke, kuma an tsara dokokin abinci gaba ɗaya.
Manuniyar Glycemic
Dangane da GI, ana yin maganin abinci don nau'in 2 da nau'in ciwon sukari 1. Wannan nuna alama a cikin maganganun dijital yana nuna sakamakon samfurin abinci bayan cin shi akan matakan glucose na jini. Lessarancin GI, ,arancin gurasa a abinci.
An yarda da masu ciwon sukari abinci masu ƙarancin GI; ba su shafar matakan suga. Abinci tare da matsakaici an yarda da shi lokaci-lokaci a cikin abincin kawai. An haramta GI mai girma, saboda yana iya haifar da hyperglycemia.
A cikin tebur na GI, akwai samfuran cirewa, alal misali, karas, wanda a cikin tsari mai tsabta mai nuna alama daidai yake da 35 FITO, kuma a cikin raka'a 85. Don haka lokacin zabar abinci ya kamata a mai da hankali sosai.
An rarraba GI zuwa rukuni uku:
- har zuwa 50 LATSA - low;
- 50 - 70 LATSA - matsakaici;
- Daga raka'a 70 da sama - babba.
Wasu samfuran suna da ƙananan GI, amma ana ba su izini kaɗan, tunda suna da babban adadin kuzari, waɗannan su ne mai da mayukan kayan lambu.
"Lafiya" samfuran borsch
Borsch ga masu ciwon sukari an shirya shi akan ko dai akan ruwa ko kuma akan nama na biyu. Don yin wannan, an kawo naman zuwa tafasa, bayan haka an ɗiba kwalliyar farko, kuma an zuba sabon ruwa. Ya kamata a cire kitse da fata daga nama domin rage girman adadin kuzari ɗin da kuma kawar da cholesterol.
Shirya darasin farko ya hada da kayan abinci kamar dankali. A cikin tafasasshen foda, GI ɗin nata daidai yake da BUDURWAR 70, wanda ke nufin babban kuɗi. Don rage shi, wajibi ne don cire sitaci mai wuce haddi. Don yin wannan, bawo tuber da kuma yanke zuwa cubes, to, jiƙa a cikin ruwan sanyi na akalla sa'o'i biyu.
Gabaɗaya, duk kayan lambu da ke da GI sama da 50 na GARI ya kamata a yanka a cikin babban cubes, don haka adadi zai ɗan rage kadan. An contraindicated kawo kayan lambu zuwa ga daidaito na mashed dankali.
Ya kamata a zaɓi nau'ikan nama lokacin da ba mai shafawa ba, an cire mai da fata daga gare su. Hakanan zaka iya dafa borscht akan broths kayan lambu.
Productsarancin GI Products:
- naman kaza;
- turkey;
- naman sa;
- naman zomo;
- farin kabeji;
- albasa;
- tafarnuwa
- seleri;
- kore, ja, barkono mai zaki.
- ganye - faski, dill, leek.
Kayayyakin da ke da matsakaici da babban GI, waɗanda ake buƙata don dafa abinci mai yawa:
- beets;
- dankali
- karas.
Abinci tare da nuna alama sama da raka'a 50 yakamata a yi amfani da shi cikin borsch a ƙarancin adadin kuma a yanka a cikin manyan guda, don haka GI ɗinsa zai ragu kaɗan.
Recipes
Tambayar da ke damun masu ciwon sukari da yawa ita ce shin zai yiwu a ci abinci da gurasa, domin irin wannan tasa tuni ya ƙunshi abinci mara lafiya. Amsar da ba ta dace ba ita ce tana yuwu, babban abin magana shi ne cewa gurasar an yi ta ne da garin alkama kuma bai wuce nauyin 15 ba.
Kayan girke-girke masu zuwa don darussan farko suna ba da damar dafa abinci a kan nama da kayan lambu, duk yana dogara ne akan abubuwan zaɓin ɗanɗano na mutum.
Kuna iya ƙara sabo tumatir a cikin borscht, suna da ƙananan GI, da ruwan tumatir, amma ba fiye da 200 ml ba.
An shirya girke-girke na farko na borscht tare da seleri. Abubuwan da za'a iya amfani da wadannan abubuwan ana bukatar su:
- dankali biyu;
- farin kabeji - 350 grams;
- daya karas da albasa;
- daya karamin beetroot;
- a kara wani seleri;
- 200 ml ruwan tumatir tare da ɓangaren litattafan almara;
- ganye (faski, dill);
- garin oat - 1 tablespoon;
- barkono guda;
- tafarnuwa biyu na tafarnuwa.
Yanke beets cikin yanki na bakin ciki kuma ku murƙushe tare da karamin adadin man kayan lambu na minti bakwai. A yanka karas, albasa da seleri, a ɗora a kan kwanon soya mai dumin dumin a juye a ƙaramin zafi a minti biyar, sai a haɗa beets ɗin a soya, a zuba ruwan tumatir, a ƙara gari, tafarnuwa da ganye, barkono da alayya don wani mintuna biyu.
Kawo lita 2,5 na ruwa a tafasa, ƙara gishiri, zuba dankali a yanka a cikin cubes, ƙara yankakken kabeji a cikin minti 10, dafa minti 10, sannan zuba a gasa kuma bari borscht ya tafasa.
Borsch za a iya cinye tare da nama, ƙara wainar da aka dafa kafin abincin farko.
Girke-girke na biyu ban da amfani da dankali, amma akwai seleri kuma. Dafa wannan tasa ya fi kyau akan abincin nama. Abubuwan da za'a iya amfani da wadannan abubuwan ana bukatar su:
- naman sa mai ƙarancin kitse - 300 grams;
- albasa - 1 pc .;
- karas - 1 pc.
- seleri - 1 stalk;
- farin kabeji - 250 grams;
- tumatir - 0.5 kilogiram;
- man kayan lambu - 3 tablespoons;
- gishiri, ƙasa baƙar fata barkono - dandana.
Kawo naman a tafasa, bayan ka ɗebo ruwan ka zuba wani sabo, kamar lita 3 - 3.5, gishiri da barkono ka ɗanɗana. Cook don akalla sa'a guda, to, ku sami naman sa da zuriya da broth.
Finely sara da kabeji da dafa a cikin broth na mintina 15. A wannan lokacin, a yanka beets a cikin bakin ciki, seleri, karas da albasa, a yanka a kananan cubes. Sauté a cikin kayan lambu, bayan mintuna 10 ƙara tumatir, simmer don wani mintina biyar. Zuba tumatir tare da ruwan zãfi da bawo, finely sara ko mince.
Hada kayan lambu tare da broth da kabeji, tafasa don wani mintina biyar, ƙara ganye da tafarnuwa ya wuce ta latsa, bar shi daga mintuna 15 zuwa 20.
Ku bauta wa borsch da nama a yanka a baya zuwa rabo.
Janar shawarwari
Za a zaɓi menus na masu ciwon sukari ga mutanen da ke da sukari mai jini bisa ga kayan GI. A cikin abincin yau da kullun, kasancewar 'ya'yan itatuwa, kayan marmari da samfuran dabbobi wajibi ne. Amma dogara kawai akan teburin alamun alamun glycemic ba shi da daraja.
Duk wannan yana faruwa ne saboda gaskiyar cewa wasu abinci ba su da GI, alal misali, mai. Kodayake ba ta ƙara yawan sukarin jini ba, har ila yau yana ɗaukar wasu barazanar - cholesterol da abun da ke cikin kalori, wanda zai iya haifar da kiba da cututtukan cututtukan zuciya.
Nama da kifi ga masu ciwon sukari ya kamata su zaɓi nau'ikan mai mai, tunda a baya cire fata daga gare su, masu zuwa sun dace:
- naman kaza;
- turkey;
- naman sa;
- naman zomo;
- hake;
- talla;
- Pike.
An yarda da qwai, amma ba fiye da ɗaya kowace rana ba. Abincin madara da madara mai madara, banda na masu mai - kirim mai tsami, man shanu, tsami, dole a haɗa su cikin abincin yau da kullun, zai fi dacewa da abincin dare.
Da ke ƙasa akwai samfurori waɗanda ba a ba da shawarar su ba don cutar sankarar mellitus waɗanda zasu iya haifar da haɓaka yanayin mai haƙuri, har zuwa hyperglycemia.
An haramta cin abinci mai zuwa:
- kirim mai tsami;
- man shanu;
- cream tare da mai mai na 20% ko fiye;
- nama mai kitse da kifi;
- farin shinkafa;
- muesli;
- banana
- kankana;
- Boiled karas;
- ruwan 'ya'yan itace.
Lokacin tattara menu na masu ciwon sukari, yana da kyau a nemi mahaɗan endocrinologist don cikakken shawara.
Bidiyo a cikin wannan labarin yana ba da jagororin abinci na gaba ɗaya ga masu ciwon sukari.
