Shin yana yiwuwa a ci soyayyen tsaba don ciwon sukari?

Lokacin da aka gano shi da ciwon sukari na nau'in na biyu, dole ne mai haƙuri ya bi wani abincin musamman, wanda ke nufin rage sukarin jini. Idan an yi watsi da wannan, to watakila cutar za ta juya zuwa nau'in insulin-dogara.

An zaɓi samfuran abinci gwargwadon mai nuna alama kamar glycemic index (GI). Hakanan ya kamata ku kula da abun da ke cikin kalori don abinci don guje wa kiba, wanda shine ɗayan abubuwan da ke haifar da ciwon sukari.

Yawancin masu ciwon sukari suna da damuwa game da tambayar - shin zai yiwu a ci soyayyen tsaba don kamuwa da cuta mai nau'in 2, saboda sau da yawa likitoci ba su mai da hankali ga wannan samfurin lokacin da suke siyar da maganin rage cin abinci ba. Don amsa wannan tambaya a ƙasa, zamuyi la'akari da menene ma'anar glycemic, menene alamarta a cikin soyayyen tsaba, da kuma amintaccen amfani da masu amfani ga masu ciwon sukari na 2.

Glycemic index na tsaba

Indexididdigar ƙwayar glycemic alama ce ta dijital tasirin samfurin abinci na musamman game da haɓaka matakan glucose na jini. Tare da ƙara yawan sukari, mai haƙuri yana buƙatar yin abinci daga abincin da ke da ƙarancin GI.

Amma wannan ba shine kawai ma'auni ba a cikin shirye-shiryen maganin cututtukan abinci. Hakanan yana da mahimmanci abin da abincin kalori yake da shi. Misali, yawan glycemic index na kitse ba komai bane, saboda baya dauke da sinadarin glucose. Amma abun da ke cikin kalori yana da matukar girma, wanda ke ba da ƙarin nauyi a kan kumburin.

Dukansu magani na zafi da daidaituwa na abinci na iya shafar haɓaka GI. Idan kun kawo 'ya'yan itacen a cikin yanayin dankalin maski, to, ƙididdigar glycemic ƙinsu za ta ƙaru. Wannan ya faru ne sakamakon asarar fiber, wanda ke da alhakin samar da glucose a jiki.

Manuniya na GI sun kasu kashi biyu:

• har zuwa BATSA 50 - samfuran da ke haifar da tushen abincin masu ciwon sukari;
• 50 - 70 raka'a - irin wannan abincin yana kan menu kamar banda;
• sama da 70 LATSA - abinci zai iya haifar da tsalle mai tsayi a cikin sukari na jini kuma yana tsokanar hawan jini.

Abubuwan da ake amfani da sunflower suna da ƙananan GI, raka'a 8 kawai, amma adadin kuzari a cikin 100 gram shine 572 kcal, wanda ya iyakance amfanin wannan samfurin don ciwon sukari.

Amfanin tsaba da kuma yadda ake amfani

Likitocin ƙasashe da yawa sun yarda cewa tsaba don kamuwa da ciwon sukari na 2 suna da haɗari, babban abin magana shine sanin ƙimar amfani da su. Irin wannan samfurin na iya aiki azaman abun ciye-ciye mai lafiya lokacin da babu wata hanyar da za a ci abinci cikakke.

Ba a ba da shawarar frying tsaba ba, tunda samfurin da aka soya yana asarar kusan kashi 80 na abubuwan gina jiki. Zai fi kyau bushe su cikin hasken rana kai tsaye, misali, akan windowsill ko baranda. Hakanan, bai kamata ba a sayi kernels a cikin shagunan, saboda suna iya yin amfani da oxidize lokacin da suke fuskantar hasken rana kai tsaye.

Yana da mahimmanci musamman ga masu ciwon sukari cewa tsaba suna dauke da pyridoxine (bitamin B6). Masana kimiyya daga kasashen waje sun tabbatar da cewa shan sinadarin Vitamin B6 a jiki a daidai gwargwado yana rage hadarin kamuwa da cutar siga.

Abubuwan da aka bushe sunflower sun ƙunshi abubuwa masu amfani da dama, sune:

1. Bitamin B;
2. Vitamin C
3. potassium
4. magnesium
5. alli
6. baƙin ƙarfe.

Abin lura ne cewa a cikin tsaba akwai ƙarfe biyu na yawan baƙin ƙarfe a cikin raisins. Suna sau biyar sama da potassium idan aka kwatanta da ayaba.

Yin amfani da busasshen tsaba a cikin matsakaici, ba fiye da gram 50 ba, mai haƙuri yana da tasiri sosai ga ayyukan jiki da yawa:

• yana karfafa gashi da kusoshi;
• sa baki tare da haɓakar kansa da hauhawar jini;
• yana kawar da rikice-rikice na tsarin juyayi;
• accelerates rauni waraka.

Ba wai kawai yana da kyau a ci tsaba ba, yana kuma da amfani mai amfani ga jiki da kuma tushen sunflower. Don shirya broth, kuna buƙatar kara tushen sunflower ɗaya kuma ku zuba shi da lita biyu na ruwan zãfi, nace a cikin thermos na 10 - 12 hours. Yi amfani da tincture na warkarwa da rana.

Za'a iya amfani da 'ya'yan itace da bushe a dafa abinci da kayan miya.

Tsarin girke-girke

Abincin mai ciwon sukari ya zama rabin kayan lambu. Ana ba su duka biyu a cikin stew, kamar cakuda abinci na gefe, da kuma a cikin salatin. Hanya ta ƙarshe ita ce mafi amfani, kayan lambu ba mai magani ba ne kuma ana riƙe su duka bitamin da ma'adanai masu amfani.

Ana kiran girke-girke na salatin na farko "bitamin", ya ƙunshi kayan lambu, ƙwayar sunflower da sesame. Irin wannan tasa zai zama kyakkyawan abun ciye-ciye, kuma idan aka haɗu da samfurin nama, to, karin kumallo ko abincin dare.

Ya kamata a sani yanzunnan cewa yana da kyau ka sayi tsaba a cikin kwasfa da kwasfa akan kansu. Kodayake wannan matakin shiri yana ɗaukar lokaci mai tsawo, zai riƙe dukkan abubuwa masu amfani a cikin samfurin.

Abubuwan da za'a iya amfani da wadannan abubuwan ana bukatar su:

1. apple guda daya mai tsami;
2. 150 grams na farin kabeji;
3. smallan ƙaramin barkono;
4. rabin albasarta ja;
5. tsaba coriander - 0.5 teaspoon;
6. wani tsunkule na gishiri, caraway da turmeric;
7. Peas uku na barkono baƙi.
8. tsaba sunflower - 1 tablespoon;
9. man kayan lambu - 1.5 tablespoons;
10. faski - bunƙasa ɗaya.

Finice sara da kabeji, gishiri da kuma knead saboda ya saki ruwan 'ya'yan itace. Kwasfa da tsaba da kuma yanke zuwa tube, finely sara da albasarta. 'Baƙan tuffa kuma ku gurza shi, a yanka a hankali. Haɗa dukkan sinadaran. Sanya tsaba a cikin kwanon rufi mai zafi kuma soya, yana motsa ci gaba don 15 zuwa 20 seconds. Toara zuwa kayan lambu.

A cikin blender ko kofi grinder, kara caraway tsaba da fewan Peas na baƙar fata barkono, zuba tare da coriander a cikin salatin, gishiri, ƙara kayan lambu da Mix sosai.

Girke-girke na biyu shine miya tare da tsaba da alayyafo, wanda ya cika girke-girke na abinci don masu ciwon sukari na nau'in farko da na biyu. Sinadaran

• kernels na tsaba - 1 tablespoon;
• Sesame tsaba - 1 tablespoon;
• alayyafo da faski - 1 karamin bunch;
• albasa daya na tafarnuwa;
• ruwa tsarkakakke - 100 ml;
• gishiri dandana.

Jiƙa peeled tsaba a cikin ruwan sanyi domin da yawa hours. Na gaba, sanya dukkan kayan abinci banda ruwa a cikin blender kuma ku doke har sai yayi laushi.

Shigar da ruwa a cikin sassan har sai an sami daidaiton da ake so.

Abinci mai gina jiki

Ka'idodin abinci mai gina jiki ga masu ciwon sukari na kowane nau'in ya kamata ya dogara da zaɓin masu cancanta da ƙa'idodin cin abinci. Don haka, kowane ɗayan abincin da aka zaɓa kada ya wuce matsayin yau da kullun na gram 200. Gaskiya ne gaskiya ga 'ya'yan itãcen marmari, an yi amfani da amfaninsu sosai don farkon rabin rana.

Abubuwan da ke fama da ciwon sukari ya kamata ya ƙunshi hatsi, kayan lambu, 'ya'yan itatuwa da kayayyakin dabbobi. Hakanan wajibi ne don tunawa da yawan ruwan yau da kullun, wanda aƙalla lita biyu.

Ya kamata a cire abinci mai mai, mai gishiri da ɗanɗano daga abincin. Yana haɓaka samuwar ƙwayoyin ƙwayoyin cholesterol kuma yana ƙaruwa da nauyin a kan sinadarin ƙwayar cuta, wanda tuni ba ya jimre wa wadataccen samar da insulin na hormone.

Dukkanin abincin da ke da cutar siga kawai za'a iya sarrafa shi ta wasu hanyoyin. An yarda da wadannan:

1. ga ma'aurata;
2. a kan gasa;
3. a cikin tanda;
4. a cikin obin na lantarki;
5. a cikin mai dafaffen mai gudu, tare da banda yanayin "soya";
6. tafasa;
7. simmer a kan kuka tare da ɗan kayan lambu mai.

Bidiyo a cikin wannan labarin yayi magana game da fa'idodin ƙwayoyin sunflower.