A gaban ciwon sukari, mai haƙuri ya kamata ya ba da kulawa ta musamman ga yawan abubuwan da ake kira micro da macro a cikin jiki. Yana da mahimmanci a yi hakan a cikin yanayi inda mutum yake da cututtuka daban-daban.
Misali, sinadarin zinc a cikin jiki yana da babban tasiri ga jiki baki daya, kuma rashinsa na iya haifar da rikicewar cuta.
Da farko, ya kamata a lura cewa zinc wani bangare ne mai aiki sosai kuma yana da tasiri kai tsaye a kusan dukkanin tsarin rayuwar dan adam. Idan mai haƙuri yana da ciwon sukari, zinc yana da sakamako masu zuwa akan jiki:
- yana shafar aikin ƙwayar ƙwaƙwalwar ƙwayar mara mara mara lafiya;
- yana haɓaka wurare dabam dabam na jini;
- yana haɓaka aikin ƙwayar hanji.
Dangane da wannan bayanin, ya bayyana sarai cewa raunin wannan sashi na iya haifar da tabarbarewa ga lafiyar marasa lafiyar da ke fama da cutar sankara. Sakamakon rashin zinc a jiki ana iya samunshi ta hanyar shan muggan kwayoyi.
Amma kuma dole ne mu manta cewa yawan amfani da wannan ƙwayar abubuwan zai iya haifar da ci gaban matsalolin lafiya. Kafin a ci gaba da magani, yana da matuƙar muhimmanci a yi cikakken gwaji.
Bayyanar cutar sankarau
Rashin yawa ko zinc a cikin jiki tare da ciwon sukari na iya haifar da rikice-rikice yayin cutar.
Marasa lafiya waɗanda suka fada cikin “cuta mai daɗi” suna fama da wasu alamu daban-daban na wannan cutar da ke rikita rayuwar su sosai.
Daga cikin alamun alamun cutar sankarau sune kamar haka:
- M ji ƙishirwa.
- Urination akai-akai.
- Take hakkin yawancin hanyoyin tafiyar matakai.
- Rashin nauyi mai kaifi ko, maimako, karuwa a jiki.
- Tsalle mai ƙarfi a cikin gullen jini.
Af, shine alama ta ƙarshe wacce ke shafan kai tsaye ga duk wasu gabobin ciki da kuma matakan magudanan da suke faruwa a jikin ɗan adam. Rashin lafiyar mara kyau yana cutar da rayuwar yau da kullum na haƙuri
Bugu da kari, kowane mutum, ba tare da la'akari da ko yana fama da cutar sankara ba ko a'a, yana iya fuskantar matsalar karancin zinc a jikinsa. Kuma wannan, bi da bi, kuma ya cutar da aikin kusan dukkanin gabobin ciki kuma rashin aiki ne na aiki.
Saboda wannan ne kusan dukkanin marasa lafiya da ke kamuwa da cutar sankarar mellitus, likitan da ke halartar ya ba da izinin ci a cikin hadaddun bitamin, wanda ya hada da zinc. Wadannan kwayoyi na iya dawo da rashi na wannan abun kuma hakan zai iya haifar da haɗarin tasirin rashin lafiyar.
Yana da alaƙa da wannan cewa sau da yawa sau da yawa tare da ciwon sukari mellitus an tsara duk nau'ikan ƙwayoyin bitamin, zinc kuma yana cikin jerin abubuwan abin.
Menene tasirin ion zinari akan jiki?
Bayanai game da dalilin da yasa ake buƙatar zinc a jikin mutum an riga an bayyana shi a sama.
Additionallyari ga haka, zinc yana aiki da tsarin jijiyoyin jini a jikin mutum da kuma aiki na yau da kullun na narkewa.
Bugu da kari, an ba da amon dutsen zinc tare da aikin babban adadin ƙarin ayyuka.
Wadannan ayyuka sune kamar haka:
- ƙara tasirin insulin;
- rike metabolism na mai a daidai matakin, wanda ke ba da gudummawa ga daidaituwar nauyin mutum;
- normalization na jini kirga.
Da yake magana musamman game da jikin marasa lafiya da ke fama da ciwon sukari, a cikin yanayin su, zinc na iya haɓaka insulin kuma hakan zai rage glucose jini. A saboda wannan dalili, lokacin da aka gano wani rashi na zinc a cikin jiki, likitoci koyaushe suna ba da shawarar marasa lafiya su ɗauki magunguna na musamman waɗanda ke mayar da matakin wannan sigar a cikin jiki.
Amma ban da tasirinsa akan insulin, zinc shima yana da tasiri a aikin warkarwa a jikin mutum, wanda yake da mahimmanci musamman ga masu ciwon sukari. Hakanan yana hana yiwuwar ajiye cholesterol a cikin jini. Hakanan yana da mahimmanci a lura cewa rashin zinc a jikin mace na iya haifar da rashin haihuwa.
Masana sun sami damar tabbatar da cewa yaran da ke fama da rashi na karancin abubuwa suna fuskantar matsaloli tare da haɓakar haɓaka - haɓaka yana raguwa sosai.
Da farko dai, yakamata ka nemi likitanka, kuma kawai zai iya rubuta wannan ko wannan maganin. Anan akwai buƙatar tuna cewa ga kowane rukuni na marasa lafiya, ana bada shawarar magunguna daban. Misali, magani iri ɗaya zai iya cutar da rukuni ɗaya na marasa lafiya, amma yana iya taimakawa wani sosai.
Sabili da haka, a wannan yanayin, magani na kai zai iya cutar da matsalar rashin lafiya.
Yadda ake shan zinc?
Domin jikin mutum yayi aiki a matakin da ya dace, kowane mutum yakamata ya ɗauki fiye da 15 mg na zinc a cikin awanni 24.
Kuna iya samun wannan kashi mai amfani ba kawai ta hanyar shan magunguna na musamman ba, har ma ta hanyar amfani da kayayyakin abinci, wanda ya haɗa.
Akwai ɗumbin abinci da yawa masu arziki a cikin abubuwan abubuwan ganowa kamar zinc.
Jerin abinci mafi yawanci wadanda suke da wadatar zinc sun hada da:
- Dan rago.
- Filletin naman alade.
- Sprouted alkama.
Hakanan, yana da yawa a cikin irin kabewa, a cikin kayan kiwo da in mustard. Har ila yau, yana da yisti na giya. Tabbas, don jikin mutum ya sami isasshen zinc, kuna buƙatar fahimtar cewa cinye dukkan waɗannan abincin bai isa ba. Ya kamata a bi abinci na musamman na furotin don ciwon sukari, musamman idan kun yi kiba.
Da kyau, ba shakka, zaku iya sauƙaƙe tsarin aikin jiyya kuma kuyi amfani da sashin a cikin nau'ikan capsules ko allunan. Amma, kuma, ya kamata mutum yasan ainihin sashi kuma ya tuna cewa wuce haddi na zinc shima yana cutar jiki, da kuma raginsa.
A yau, akwai wasu nau'ikan magunguna, waɗanda suka haɗa da wannan kashi. Amma mafi yawan lokuta ana bada shawara don amfani dashi azaman karin kayan aikin halittu.
Hakanan a cikin abincin kowane mai ciwon sukari ya kamata ya hada waɗancan abinci waɗanda ke ɗauke da yawancin bitamin A, phosphorus da alli.
Kuna iya ɗaukar cakuda bitamin, wanda ya ƙunshi dukkanin abubuwan da aka ambata a sama. Amma kawai likitan halartar ya kamata ya tsara musu, bai kamata ku zaɓi magani da kanku ba kuma ku fara amfani da shi. In ba haka ba, zaku iya tsananta yanayinku.
Contraindications wa yin amfani da shirye-shiryen zinc
Kamar yadda aka ambata a sama, yawan amfani da zinc yana iya cutar da jiki har da rashirsa.
Medicationsauki magunguna, waɗanda suka haɗa da wannan kashi, kuna buƙatar yin hankali sosai.
Kafin ɗaukar shirye-shirye waɗanda ke ɗauke da zinc, ya kamata ka nemi shawarar likitanka.
Riskungiyar haɗarin ta ƙunshi irin waɗannan marasa lafiya:
- yara ‘yan kasa da shekara 18, haka kuma tsofaffi sama da 60;
- mata yayin daukar ciki;
- marasa lafiya waɗanda ke da matsala game da aikin ciki, kazalika da tsarin ƙwayar cuta;
- marasa lafiya da masu fama da cutar sankara;
- marasa lafiya da ke fama da cututtukan fata;
- mutane tare da rashin haƙuri zuwa an karfe.
Dole ne a ko da yaushe a tuna cewa wucewa da shawarar zinc na iya haifar da guba abinci mai guba.
Domin jinya don bayar da sakamako mai kyau, ya kamata ka fara neman shawarar likitanka. Kuma kawai bayan wannan makomar don amfani da kowane kwayoyi.
Amma game da abincin, abincin da ke dauke da adadin zinc mai yawa ba zai yiwu ya cutar da magunguna ba. Abin da ya sa, da farko, ya kamata ku tsara abincin da ya dace, sannan kawai sai aci gaba da zaɓin magunguna.
Tabbas, ban da abinci, dole ne koyaushe ku tuna cewa lura da tsarin mulki na yau da kullun da daina shan sigari, da shan giya, zai taimaka wajen kula da lafiyar kowa a matakin da ya dace.
An bayyana amfanin da tushen zinc a cikin bidiyon a cikin wannan labarin.
