A cikin tsari mai inganci, 0.1 kg. farin kabeji ya ƙunshi 2.3 g. carbohydrates; kan aiwatar da maganin zafi, wannan adadin ya ragu zuwa 2. Broccoli ya bayyana kansa a daidai wannan hanyar: 2.7 da 2 gr. daidai da.
Marubutan girke-girke suna son waɗannan kayan lambu da gaske suna son waɗannan kayan lambu: ƙarancin adadin kuzari, zaɓuɓɓuka masu yawa don jita-jita masu daɗi. Contentarancin abubuwan da ke cikin carbohydrate yana sa su dace da abincinmu.
Jerin kayan masarufi na wannan tasa shima ya hada da karas, cream fresh and breast turkey, wanda ke tabbatar da kyakkyawan dandano. Maimakon haka, a cikin kwanon rufi: lokaci yayi da za a dafa naman sa stroganoff!
Sinadaran
- Turkiya nono, 0.4 kg .;
- Broccoli da farin kabeji, 0.25 kg kowane .;
- Kirim mai tsami, 0.2 kg .;
- Albasa, albasa 1;
- Karas 1;
- Man zaitun, 2 tablespoons;
- Nutasa ƙasa;
- Gishiri da barkono.
Yawan sinadaran ya dogara da sabis 4. Shirye-shiryen farko na abubuwan da aka gyara suna ɗaukar minti 20, ƙarin lokacin dafa abinci - minti 30.
Darajar abinci mai gina jiki
Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin:
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 93 | 389 | 2,5 g | 5.7 g | 7.9 g |
Matakan dafa abinci
- Wanke kabeji, raba cikin inflorescences. Tafasa a cikin ruwan gishiri, ƙara nutmeg dandana.
- Kwasfa albasa, a yanka a cikin zobba. Wanke karas, a yanka a cikin yanka. Kurkura turkey nono tare da ruwan sanyi, shafa, a yanka a cikin tube.
- Zuba man zaitun a cikin babban kwanon rufi, soya naman har sai launin ruwan kasa. Sanya albasa, simmer har sai an cimma ma'ana.
- Sanya karas a cikin kwanon rufi kuma ƙara gaba. Ba tare da kawo yankan laushi ba, sai a hada kirim a sabo. Gishiri, barkono dandana.
