Kamar yadda maganar ke tafiya, motsi shine rayuwa. Yawancin marasa lafiya suna da matsala, shin zai yiwu a yi amfani da na'urar kwaikwayon rigakafin cutar sankara? Ayyukan motsa jiki suna taimakawa wajen kiyaye sautin kuma sarrafa haɓaka cututtuka da yawa, gami da cutar "mai daɗi".
Koyaya, kamar yadda yake tare da kowace cuta, ana bada shawara don bin wata hanya ta musamman ta aiwatar da motsa jiki a yayin kula da masu ciwon sukari, musamman tare da amfani da na'urar kwaikwayo. Bari muyi kokarin gano wannan.
Musamman ma ciwon sukari
A Rasha, yawan mutanen da aka yiwa rajista da cutar sankarau ya kai miliyan 9.6. Kodayake, a zahiri, wannan adadi ya fi girma. Yawan masu ciwon sukari suna hauhawa koyaushe a kowace shekara, mutum ɗaya ya mutu daga cutar a kowane sakan 7.
Ciwon sukari mellitus shine ilimin cututtukan endocrine wanda akwai rashi ko rashi a cikin sukarin dake rage sukari - insulin. An raba wannan cutar zuwa insulin-depend (I) da nau'in insulin-dogara (II).
A nau'in ciwon sukari mellitus, cututtukan pathogenic a cikin farji suna faruwa, sakamakon abin da ƙwayoyin beta da ke ciki suka daina samar da insulin. Cutar sau da yawa tana tasowa a cikin ƙuruciya, saboda haka ana kiranta "matashi." Babban sashin kulawa shine maganin insulin.
A cikin nau'in ciwon sukari na II, har yanzu ana samar da hormone, amma ƙwayoyin da aka yi niyya basu daina amsa sa ba. Wannan karkatarwa ana kiranta juriya da insulin. Cutar na tasowa musamman a cikin tsofaffi da tsofaffi, fara daga shekaru 40. Babban abubuwanda ke faruwa a lokacin da cutar ta kasance kiba da kuma yanayin gado.
A farkon ci gaban ci gaban ilimin cututtukan cututtukan cututtuka, marasa lafiya na iya yin ba tare da magani ba. Ya isa ya bi abinci na musamman da motsa jiki, a cikin hadaddun zai taimaka wajen sarrafa matakin cutar glycemia. Koyaya, bayan wani lokaci, farji zai zama mara lalacewa, wanda zai haifar da buƙatar ɗaukar magungunan hypoglycemic.
Yaushe ne buƙatar ta tashi don ziyartar endocrinologist? Idan mutum koyaushe yana jin ƙishirwa kuma ya ziyarci gidan wanka, zai iya riga ya sami matakan sukari mai haɓaka. Kari akan haka, alamun takamaiman alamun cutar na iya hadawa da:
- amai da damuwa;
- yunwar kullun;
- tingling da numbness na kafafu;
- ciwon kai, tsananin farin ciki;
- lalata abubuwa na gani;
- hawan jini
- nauyi mai nauyi.
Tare da ba da izinin isa ga likita da kuma rashin ingantaccen magani, rikice-rikice na iya haɓaka. Tare da ciwon sukari, aikin gabobin da yawa yana shafar.
Don haka, babban sakamakon ci gaban cutar shine ƙafafun sukari, retinopathy, neuropathy, nephropathy, macro- da microangiopathy, hypo- da hyperglycemic coma.
Fa'idodin ilimin ilimin motsa jiki ga masu ciwon sukari
Idan nau'in ciwon sukari na mellitus ya inganta har a lokacin ƙuruciya, to nau'in ciwon sukari na II ya samo asali ne daga yawan glucose a cikin jini, a matsayin ɗayan manyan abubuwan. Mutumin da yake amfani da carbohydrates mai yawa wanda zai iya narkewa cikin jiki, watau sukari, kayan lefe, kayan lemo da makamantansu, yana ƙaruwa da yawan glucose.
Tare da ciwon sukari, yana da matukar muhimmanci a yi abincin da ya dace. Ya kamata hada da kayan abinci, da mai-mai-araban-madara kayayyakin, 'ya'yan itãcen marmari, kayan lambu, burodin hatsi, an yarda da karamin adadin abubuwan ɗorawa.
Wasanni sune panacea ga cututtuka da yawa. Babu banda da ciwon sukari. Mara lafiya wanda yake tsunduma cikin koyon ilimin motsa jiki koyaushe zai ji daɗin girma, kuma matakin sukarinsa zai zama al'ada. Matsakaici matsakaici yana tasiri sosai ga tsarin jikin ɗan adam kamar haka:
- Tsarin numfashi. A cikin huhu, musayar gas yana ƙaruwa, da kuma numfashi mai ƙarfi yana tsoratar da saki gamsai daga cikin hanji.
- Tsarin ciki. Yayin motsa jiki, ana samun nutsuwa cikin damuwa. Sakamakon karuwar musayar iskar gas da zagayawa cikin jini, abinci mai kwakwalwa na inganta.
- Tsarin zuciya. Musclearfafa tsoka na zuciya yana faruwa, cunkoso a cikin kafafu da ƙashin ƙugu yana warwarewa.
- Tsarin narkewa. Yunkurin da ke faruwa yayin ƙuƙwalwar tsoka yana da amfani mai amfani akan tsarin narkewar abinci.
- Tsarin rigakafi. Increasearuwar haɓakar lymphatic yana taimakawa wajen sabunta ƙwayoyin rigakafi da cire ruwan mai yawa daga jiki.
- Tsarin Musculoskeletal. Yayin aikin jiki, haɓaka tsarin jikin kashi da sabuntawa ya faru.
- Tsarin Endocrin. An samar da hormone girma, wanda shine mai adawa da insulin. Tare da karuwar adadin haɓakar girma da raguwa a cikin sukari, ana ƙone nama mai ƙima, wanda yake da mahimmanci musamman ga masu ciwon sukari tare da nauyin jiki mai yawa.
Akwai irin wannan gaskiyar mai ban mamaki cewa mutanen da ke da ciwon sukari waɗanda ke lura da abincinsu, nauyinsu, shan magungunan hypoglycemic ko sanya allurar insulin suna rayuwa fiye da mutane masu lafiya.
Don haka, a cikin duniya akwai wani yanayi lokacin da wani mutum da ke da cutar sukari-insulin-da ya kamu da ciwon kansa, wanda aka gano shi tun yana ƙuruciya, ya rayu har ya cika shekara 90.
Nau'in ayyukan jiki don ciwon sukari
Kowane haƙuri tare da ciwon sukari dole ne ya yanke shawara game da aikin jiki. A biyun, su ne iko (mai sauri) da ƙarfi (santsi).
Loarfin iko yana da kyau ga masu ciwon sukari na maza. Sakamakon darussan motsa jiki, an gina taro mai tsoka, kuma gajeriyar fashewar tashin hankali yana canzawa tare da jinkiri. Koyaya, yawan kuzarin mai yayin aiwatar da ƙarfi yana ƙasa da tare da kayan aiki masu ƙarfi.
Ana ba da shawarar irin wannan horo ga mutane tun yana ƙarami. Wannan na faruwa ne sakamakon raunin da ya yuwu, wato ɗaukar nauyin gidajen abinci, zuciya da hawan jini. Don haka, mutum mai shekaru 50 bai kamata ya fara irin wannan horo ba, musamman idan bai yi wannan da farko ba.
Adswararrun abubuwa suna ƙaruwa da haƙurin ɗan adam, kuma suna da amfani mai amfani akan tsarin zuciya. Kyakkyawan motsa jiki da tsayi ba kawai kawar da carbohydrates ba, amma kuma yana taimaka ƙona kitse. Mutumin da yake yin motsa jiki mai tsauri bashi da babban tashin hankali adrenaline, wanda ke nufin zuciya zata karfafa ne kawai.
Bugu da kari, yiwuwar raunin da ya haɗu ya ragu zuwa sifili. Ana ƙarfafa tsokoki da kasusuwa na mutum. Zurfin kuzari na inganta sakin jikin mutum daga kayayyakin na rayuwa, da inhalation - yawan jikewar sel da iskar oxygen.
Akwai nau'ikan nau'ikan nau'ikan ƙaƙƙarfan iko. Sabili da haka, kafin farawa ta jiki, mai haƙuri ya kamata ya nemi likita, tun da wasu nau'ikan ayyukan motsa jiki suna da contraindications. Misali, ba za ku iya gudu idan akwai matsala da ƙananan ƙafafun da kashin baya. Mai ciwon sukari na iya zaɓar keke ko kayan aikin motsa jiki. Bugu da kari, zaku iya tsunduma cikin zane, iyo, yoga, tafiya, duk abinda zuciyar ku ke so.
Wadancan marasa lafiyar da basu taɓa yin aiki tare da koyon karatunsu ba ko kuma sun daɗe a cikin ilimin ilimin motsa jiki ya kamata su tattara nufin su cikin dunƙule kuma su juya azuzuwan zama al'ada. Da farko yana da matukar wahala a tilasta kanka, amma gwagwarmaya tare da lalatarku, a ƙarshe, yana ba da sakamako mai girma. Hakanan, baza ku iya fitar da kanku da kaya masu nauyi da nauyi ba, ƙarfi da tsawon lokacin azuzuwan ya kamata su karu a hankali.
Dole ne mu manta game da abinci don ciwon sukari da ke dogara da insulin. Dukkanin kokarin an rage su ba tare da wani abu ba, lokacin da mutum ya fara motsa jiki, mutum ya fara dabarun motsa jiki tare da wasu kayan maye.
Wani lokaci zaku iya kula da kanku, amma ba tare da manta cewa komai yana da amfani cikin matsakaici ba.
Amfani da masu siminti don kamuwa da cutar siga
Wasu marasa lafiya sun fi son yin amfani da siminti iri-iri. A yau kasuwa tana ba da adadi mai yawa na samfura daban-daban. Amma wadanne ne yafi amfani da su don ciwon sukari?
Kwanan nan, na'urar kwaikwayo mai amfani da kayan girgiza ya zama sananne. Principlea'idar aikinta shine rawar jiki da ƙanƙantar tsoka har zuwa sau 30-50 a sakan na biyu.
Tare da taimakon irin wannan na'urar kwaikwayo, zaku iya ƙarfafa tsokoki kuma ku tsaftace jiki baki ɗaya. Rashin daidaituwarsa saboda gaskiyar cewa bayan horar da mutum baya jin gajiya, kamar yadda yake tare da motsa jiki na yau da kullun. Kari akan haka, bugun zuciya baya karuwa. Masu kera sun ce minti 10 na motsa jiki tare da wannan na'urar kwaikwayo sau 2 ko sau 3 a mako zai maye gurbin cikakken motsa jiki na sa'o'i 2 a cikin dakin motsa jiki.
Koyaya, ta amfani da wannan na'urar kwaikwayo, mai ciwon sukari ya kamata ya tuna da waɗannan abubuwan contraindications:
- cututtukan kansa;
- thrombosis
- shuru;
- fargaba
- cututtuka;
- osteoporosis;
- ciki da lactation;
- kwanan nan tiyata;
- cututtukan fata;
- hakori da kayan haɗin gwiwa;
- na'urar bugun zuciya (zuciya, kwakwalwa);
- dutsen koda da gall mafitsara.
- mai fama da cutar sankara (mellitus na ciwon suga).
Yayi aiki sosai akan wasu rukunin tsoka mai saurin motsa jiki. Mai horar da zuciya ne wanda ke karfafa tsarin zuciya. Ayyukan motsa jiki na yau da kullun suna taimaka wa masu ciwon sukari su manta da ƙarin fam, daɗa tsokoki na gindi da kafafu, da kuma ƙarfafa tsarin musculoskeletal, don haka inganta yanayin su.
Ayyukan stepper ɗin sunyi kama da ɗaga mutum daga matakala. A halin yanzu, ana rarrabe nau'ikan masu kwaikwayo masu kwaikwayo:
- Mini shine mafi sauki samfurin. Yin amfani da dandamali don kafafu, mai haƙuri yana matse 'yan maruƙansu da gindi, kuma kasancewar maɓuɓɓugun sararin samaniya na taimaka wa tsokoki na hannu da na ji.
- Swivels sune mafi kyawun zaɓi. Wadannan simulators suna sanye da tsayawa mai jujjuyawa da komputa na musamman wanda ke lissafa adadin matakan, lokaci, adadin kuzari da saurin horo. Yin motsa jiki, mutum yana amfani da tsokoki na baya, kafafu, gindi da kuma yanki kafada.
- Hydraulic - wani nau'in siminti na musamman. Irin waɗannan 'yan mata suna ƙirƙirar ƙarfin lantarki. Tare da taimakon masu tsara na musamman, mai haƙuri zai iya sarrafa nauyin.
Akwai wasu nau'ikan simulators waɗanda suka dace don jiyya da rigakafin ciwon sukari. Kuna iya sanin kanku tare da samfuran akan Intanet, ƙari, siyan kan layi na iya adana kuɗi.
Wajibi ne a shiga cikin motsa jiki ba kawai ga mutanen da ke da ciwon sukari ba, har ma ga waɗanda ke cikin haɗari. Wasanni kyakkyawar rigakafin cututtuka daban-daban da rikitarwarsu.
Tare da hanyar da ta dace da motsa jiki matsakaici, mai haƙuri yana iya inganta lafiyar gaba ɗaya. Babban abu ba shine a tsaya a sakamakon da aka samu ba kuma koyaushe ƙoƙari ne ga mafi kyau. Kasance bidiyon da ke cikin wannan labarin zai nuna abin da za a iya yi daga motsa jiki don ciwon sukari.
