Jikin kowane mutum yana buƙatar abubuwa masu amfani. Vitamin B9 ko folic acid a cikin nau'in ciwon sukari na 2 yana da matukar mahimmanci, saboda saboda raunin metabolism akwai ƙarancin abubuwa masu mahimmanci.
Ci gaban cutar, rashin abinci mai amfani da-carb da matsaloli daban-daban suna haifar da lalacewa ta jiki, sakamakon abin da ke kara kariya.
Za'a iya kiran daskararrun abubuwan dake tattare da bitamin cikin aminci daga ɗayan "tubalin" a cikin lura da wannan cutar. Ta hanyar ƙarfafa ganuwar jijiyoyin jiki da haɓaka rigakafi, bitamin na iya hana haɓaka mummunan sakamako masu cutar sankara - micro da macroangiopathies.
Amfanin folic acid
Folic acid shine kawai bitamin a cikin rukunin B wanda za'a iya narkar dashi a cikin taya.
Anyi la'akari da wani yanayin cewa tara abubuwa a cikin jiki baya faruwa, saboda haka, maimaitawarsa ya kamata ya faru akai-akai. Yana da matukar damuwa ga hasken rana kai tsaye da kuma yawan zafin jiki: a ƙarƙashin rinjayar su, lalata halayen alama yana faruwa.
Mene ne amfanin kaddarorin folic acid? Da farko, tsarin wurare dabam dabam da na rigakafi ke buƙatar wannan bitamin. Abu na biyu, microelement yana aiwatar da aikin metabolism da rushewar kitse da carbohydrates.
Yana da kyau yana shafar tsarin narkewa kuma yana rage ci, wanda yake da matukar muhimmanci ga masu kiba. Bugu da kari, folic acid yana da amfani musamman ga:
- jinkirta balaga;
- menopause da kuma kawar da alamun ta;
- ƙarfafa tashin hankali a cikin yaƙi da hoto ko bidiyo mai zagaya yanar gizo da sauri cututtuka;
- halittar sel;
- hana ɓarna a farkon haihuwa.
Yin amfani da folic acid ana buƙatar musamman ga mata masu juna biyu tare da kamuwa da cutar sankarar bargo. Vitamin B9 kuma yana ba da gudummawa ga daidaiton dabi'un acidity a cikin jiki.
Duk da fa'idodi masu yawa, dole ne mu manta cewa kowane samfurin alama yana da halaye da kuma abubuwan da ke cikin su.
Waɗanne irin abinci ne ɗauke da bitamin B9?
A cikin lafiyayyen mutum, ana samar da wani adadin ƙwayar folic acid ta kwayoyin cuta na hanji. Mutumin ya sami ragowar kashi na bitamin daga abincin tsirrai da asalin dabba.
Ana samun adadi mai yawa na wannan samfurin da aka samo a cikin kayan lambu na kayan lambu, musamman salatin ganye. Sabili da haka, masu ciwon sukari suna buƙatar haɓaka abincinsu tare da sabo da salads tare da kabeji, bishiyar asparagus, cucumbers, karas da ganye.
'Ya'yan itãcen marmari har ma da' ya'yan itace bushe sun ƙunshi folic acid. Aƙalla sau 2-3 a mako, mutum yana buƙatar cin orange, banana, kankana, 'ya'yan ɓaure da ganye kore, kuma a cikin hunturu - apricots bushe da bushewa. Idan mai ciwon sukari yana son ruwan 'ya'yan itace, to ya kamata a zaɓi mafi kyawun ruwan' ya'yan itace, tun da yake ana lalata Vitamin B9 a lokacin adanawa da zafi.
A cikin kayan lambu da man shanu, abun ciki na folic acid ya yi ƙasa. Daga cikinsu, za a iya bambance mai na zaitun, wanda a ciki akwai wadataccen abu. Hakanan ana bada shawarar yin amfani da ƙyallen fata da walnuts.
Marasa lafiya da ciwon sukari yakamata su haɗa da ganyen sha'ir a cikin abincin - ɗakunan ajiya na bitamin B9. Lokacin shan karin kumallo, zaku iya samar da buƙatun yau da kullun don folic acid.
Bugu da kari, ana samun wannan sinadarin a cikin kayan nama (kaji, hanta, kodan) da kuma cikin kifin mai-mai. Ana iya samun Vitamin B9 ta hanyar cin fresh madara, cuku gida da cuku.
Ciwon Vitamin wanda ke dauke da Vitamin B9
Tare da cututtukan da ba su da insulin-insulin-marasa lafiya, marasa lafiya suna buƙatar ɗaukar duk abubuwan amfani don inganta garkuwar jiki. Koyaya, rage cin abinci mai karko ya rage wa wasu abinci da ke ɗauke da folic acid. A wannan yanayin, mai ciwon sukari na iya samin hadaddun bitamin. Da ke ƙasa akwai magungunan abinci masu shahararrun abinci don insipidus na ciwon sukari.
Cutar Malaria ta kasance magani ce wacce ta ƙunshi abubuwa biyu masu mahimmanci - folic da lipoic acid. Godiya ga cirewar ginkgo biloba, wanda shine wani ɓangare na ƙarin abincin, mai haƙuri yana daidaita ayyukan metabolic da matsakanci. Wannan kayan aikin yana taimakawa hana ci gaban microangiopathy, saboda yana dacewa da tasiri ga tsarin kewaya. Ana iya cinye shi da abinci mai ƙarancin carb.
Doppelherz-Active, jerin "Vitamin don marasa lafiya da ciwon sukari" - kayan aiki wanda ke taimakawa wajen daidaita ayyukan metabolic. Ya ƙunshi 225% na folic acid, da sauran mahimman micro da Macro. Ana ɗaukar shi don hana mummunan sakamako na cutar - kumburi na retina, kodan da ƙarshen jijiya.
Varvag Pharma shine karin abinci wanda ya qunshi bitamin 11, wanda ya hada da B9, haka kuma zinc da chromium. An nuna shi a cikin maganin insulin-dogara da ciwon sukari wanda ba shi da insulin ba. Amincewa da ƙarin kayan abinci yana samar da ƙarfafa garkuwar jiki da haɓaka yanayin lafiyar gaba ɗaya.
Ciwon Alfahari shine karin abinci wanda ya qunshi yawancin bitamin, acid, ma'adanai da kuma kayan shuka. Ana amfani dashi don haɓaka rigakafi, daidaita al'ada metabolism, kazalika da hana rikice-rikice iri-iri na "cutar mai daɗi". Irin wannan sakamako mai amfani yana haifar da ci na lipoic, folic da succinic acid, Tushen dandelion, ruwan 'ya'yan itace na fure-fure da sauran abubuwan haɗin.
Duk da amfanin amfanin abinci na sama, kowannensu yana da wasu abubuwan hana haifuwa, wato:
- Rashin hankali ga abubuwan da aka gyara na kayan.
- Kasancewar cutar kansa.
- Fiye da yawaitar cutar haemosiderin (haemosiderosis).
- Rashin samun bitamin B12.
- Rashin colabamine a jiki.
- Matsalar baƙin ƙarfe.
Saboda haka, kafin shan ƙwayoyin bitamin, ya zama dole a nemi shawara tare da ƙwararren likita.
Rashin bitamin da wuce haddi
Ya kamata a lura cewa jikin mutum yana buƙatar microgram 200 na folic acid kowace rana.
Healthyoshin lafiya yana karɓar yawan bitamin na yau da kullun daga abinci.
Tare da wasu cututtuka ko ɗaukar wasu magunguna, jiki yana buƙatar ƙarin abubuwan abubuwan ganowa.
Bukatar bitamin B9 na karuwa:
- tare da canje-canje na hormonal (ciki);
- tare da yanayin damuwa da damuwa;
- yayin balaga;
- tare da tsawan lokaci ga rana;
- yayin kiyaye rayuwa mai aiki.
Lokacin da jikin ɗan adam ke buƙatar ƙarin kashi na abubuwan ganowa, rashi yana bayyana ta hanyar tashin hankali, damuwa, gajiya, raguwar kulawa, ƙarancin ƙwaƙwalwa, ƙwayar fata, redness na gumis da harshe, har ila yau, jin zafin neuralgic. Tare da rashin tsawon ƙwayar folic acid, akwai haɗarin cutar megaloblastic anaemia a cikin ciwon sukari na mellitus.
Idan rashi na bitamin B9 yakasance cikin mace mai dauke da yaro, tilas ne a sake cika shi akai-akai. Karancin abu yana haifar da sakamako wanda ba zai iya canzawa ba dangane da ci gaban jiki da na kwakwalwa.
Mafi yawan lokuta, ana iya lura da alamun raunin wannan abun tare da cutar ta Crohn, maganin hana haihuwa, raunin kwakwalwa, cututtukan mahaifa, maye giya, da dysplasia na mahaifa.
Yawan wuce haddi na folic acid na iya shafar jikin mutum. A wannan yanayin, marasa lafiya yawanci gunaguni:
- Don tashin zuciya da amai.
- Flamelence.
- Mafarki mara kyau.
- Irritara yawan fushi.
- Rage matakan jini na cyancobalamin.
Idan mai haƙuri ya lura da ɗaya daga cikin alamun da ke sama, wataƙila zai sake tunanin abincinsa.
Siffofin shan bitamin B9
Amfani da kowane irin magani a lura da cutar sankara yakamata ya barata. Ba za ku taɓa ɗaukar magani ko bitamin ba tare da sanin ko ana buƙatar su gaba ɗaya, da kuma yadda ake amfani da su daidai. Saboda haka, buƙatar folic acid an ƙaddara ta likita mai halartar.
Lokacin da mai haƙuri ya buƙaci amfani da wannan bitamin, ya kamata ku tuna game da kayan aikinta. Da fari dai, shan isrogen yana rage adadin folic acid a jiki. Asfirin yana da irin wannan sakamako.
A cikin kula da cutar tarin fuka, har da amai, irin waɗannan magunguna ana amfani da su sau da yawa wanda ke ƙaruwa da buƙatar jikin mutum na wannan samfurin. Kuma yawan cin bitamin B9, cyancobalamin da pyridoxine suna karfafa bangon jijiyoyin jiki, da rage yiwuwar bunkasa atherosclerosis.
Ya kamata a tuna cewa yanayin gano yana da matukar damuwa ga aikin abubuwan da ke waje, alal misali, zazzabi mai zafi har ma da bude iska. Saboda haka, karfin jituwa tare da wasu kwayoyi na iya haifar da wasu lokuta haifar da sakamako wanda ba a so, wanda dole ne a la'akari.
Akwai wani ƙari ga amfani da bitamin B9: yana taimaka wajan ƙara ƙarin fam. Sabili da haka, wasu ma sun ƙi magani tare da Allocholum da sauran magungunan choleretic.
Maimakon haka, suna iya yaƙi da kiba sosai ta hanyar bin ingantaccen tsarin abincin da ya haɗa da mahimman bitamin da abubuwa, musamman folic acid.
Sauran Bitamin don Ciwon sukari
Folic acid ba shine kawai abin da jiki ke buƙata ba a cikin ciwon sukari da ba a cikin insulin ba. Akwai wasu abubuwa da yawa wadanda ba tare da wanda ba zai yiwu a yi yaƙi da cutar ba.
Vitamin E (ko tocopherol) yana da ikon hana tasirin "cutar mai daɗi". Kasancewa mai kyawun maganin antioxidant, tocopherol yana rage karfin jini, yana ƙarfafa ganuwar jijiyoyin jiki, yana da amfani mai amfani akan ƙashin tsoka, yana kare fata da sel daga lalacewa. Ana samun babban adadin bitamin a qwai, madara, ƙwayar alkama, mai (kayan lambu da tsami).
Vitamin D (ko calciferol) yana taimakawa wajen kwantar da hankula da ƙwayar calcium, yana ɗaukar matakan tafiyar matakai da haɓaka samar da dukkan kwayoyin. Wajibi ne don ƙirƙirar ƙwayar kasusuwa da haɓaka na al'ada, kuma yana taimakawa wajen magance osteomyelitis a cikin ciwon sukari da sauran cututtukan mahaifa. A cikin ciwon sukari na mellitus na nau'in na biyu, ana amfani da bitamin don hana cututtukan zuciya, retinopathy, cataracts, matsaloli tare da tsarin biliary. Ana samun Calciferol a cikin samfuran madara mai narkewa, hanta kifi da mai, man shanu, abincin teku, da caviar.
Hakanan ana buƙatar ɗaukar bitamin B a lura da "cuta mai laushi". Baya ga folic acid, abincin ya hada da:
- Vitamin B1, wanda ke aiki a cikin motsa jiki na glucose, kewaya jini, kuma yana rage yawan sukari. Abubuwan da ke nuna alama yana taimakawa rigakafin jijiyoyin jiki a cikin kodan, retina da sauran gabobin.
- Vitamin B2 (riboflamin) abu ne da ya shafi samar da sel jini. Yana taimaka wajen daidaita tsari na rayuwa a jiki, kare retina daga radadin ultraviolet, sannan kuma yana tasiri sosai ga aikin narkewar abinci.
- Vitamin B3 (PP) shima ana kiranta nicotinic acid. Tana cikin aikin hada hada hada gwiwa. Bugu da kari, bitamin B3 yana da tasirin gaske a kan narkewar narkewar abinci, aikin zuciya da metabolism metabolism.
- Vitamin B5 yana ba da aiki na glandon adrenal da tsarin juyayi. Ba abin mamaki ba ne aka sa masa suna "antidepressant."
- Ana ɗaukar Vitamin B6 don hana rikicewar tsarin juyayi.
- Vitamin B7 (ko biotin) yana riƙe da daidaitaccen matakin glycemia, yana shiga cikin makamashi da mai mai yawa.
- Vitamin B12, yana cikin dukkan matakan rayuwa. Ciwon jikinshi yana tabbatar da aiki na al'ada na hanta da kuma juyayi.
Baya ga ilimin insulin da magani, masu ciwon sukari suna buƙatar ƙarfafa kariyar su. Daga cikin yawancin bitamin, B9 an rarrabe, wanda ya fi dacewa da tasiri ga metabolism, ganuwar jijiyoyin jiki kuma yana hana ci gaban rikitarwa. Abincin da ya dace kawai zai inganta yanayin haƙuri.
Abubuwan da ke da amfani na folic acid za a bayyana su ta hanyar kwararru a cikin bidiyon a cikin wannan labarin.
