Ma'aikatan gargajiya sun yi amfani da tsire-tsire na chicory don ciwon sukari na dogon lokaci. Masarawa na da daɗewa sun sani game da kayan aikin warkarwa, wanda ya sanya tukwanen warkarwa daban-daban daga gare ta.
A halin yanzu, wannan tsire-tsire ya shahara ba kawai kamar kayan yaji ko abin sha kofi ba, har ma kayan aiki mai tasiri a cikin maganin cututtukan sukari. Dukkanin godiya ta tabbata ga kasancewar shi da wani sinadari wanda ake kira inulin. Ba lallai ba ne a nemi wannan tsiron a kan lawns, yanzu zaku iya sayo shi a cikin kantin magani ta hanyar foda ko syrup.
Da abun da ke ciki da kaddarorin chicory
Chicral ga masu ciwon sukari suna da amfani sosai.
Baya ga shirya abin sha mai ƙanshi mai daɗi daga gare ta, tare da ciwon sukari, chicory yana taimakawa rage yawan glucose a cikin jini da inganta rauni mai haƙuri.
Bugu da kari, shago ne na yawancin abubuwanda suke da mahimmanci ga jikin dan adam. Sabili da haka, ya ƙunshi abubuwan da aka haɗa:
- Inulin - wani polysaccharide wanda yake maye gurbin glucose, ya mamaye kashi 50% na tsarin shuka. Godiya gareshi, chicory yana rage sukari, kuma yana taimakawa wajen daidaita yanayin karfin carbohydrates.
- Pectin wani abu ne wanda ke ba da tsarin aiwatar da abubuwan saccharides daga hanji. Don haka, yana cire gubobi daga jiki, ya kwantar da kuma inganta narkewar abinci.
- Bitamin A, C, E, PP, rukunin B ya ba da cikakkiyar gudummawa ga ci gaban garkuwar jiki, ta hakan ya kare shi daga cututtuka daban-daban.
- Babban abubuwanda aka gano sune magnesium, potassium, sodium da iron. Gabaɗaya, suna aiki akan tsarin jijiyoyin jini, suna ƙarfafa ganuwar jijiyoyi da jijiyoyin jini. Abubuwan da aka gano suna kuma cikin aikin hematopoiesis, suna maido da adadin ƙwayoyin jini mai aiki.
- Sauran abubuwa sune resins, glycosides, tannins, mai mai mai mahimmanci, bivoflavonoids da acid acid.
Mafi yawancin lokuta, ana amfani da chicory don ciwon sukari na 2, wannan shine saboda gaskiyar cewa inulin wanda yake wani ɓangaren shi yana aiki kamar hormone mai saukar da sukari - insulin. Ya kamata a sani cewa wannan inulin a hankali yana rage matakan glucose kuma yana da kyau yana shafar aikin jijiyoyin jiki.
Ana amfani da tushen chicory a cikin lura da ciwon sukari na 2. Suna haɓaka aikin koda kuma suna hana haɓakar rikicewar cutar nephropathy da gazawar koda.
Amfanin shan chicory a cikin nau'in ciwon sukari na 2 bashi da iyaka. Ba kamar kofi ba, ba zai shafan tsarin jijiyoyin mutane.
Bugu da kari, marasa lafiya suna shan chicory a nau'in ciwon sukari na 2 saboda:
- yana daidaita tsarin samarda jini da narkewa;
- yana aiki kamar maganin maye?
- Abin ƙarfafawa ne na tsarin rigakafi.
Ana bada shawarar amfani dashi don cututtukan zuciya da mutane masu kiba.
Baya ga yin amfani da shi ta hanyar sha, ana amfani da tsire-tsire don wanka, har ma a matsayin kayan shafawa don shafewa.
Manuniya da contraindications don amfani
Saboda yawan kaddarorin magunguna, an ba da shawarar tushen chicory ga masu ciwon sukari na kowane nau'in.
Idan akwai wani nau'in cuta ta 1, tsirrai na taimakawa wajen rage yawan insulin, da kuma rage bambance-bambance a matakan sukari. A yayin lura da ciwon sukari na 2, chicory yana rage glucose kuma yana sauƙaƙa alamun bayyanar cutar.
Amfani da shi a koda yaushe ta mutane masu haɗarin kamuwa da cutar sankara yana rage yiwuwar cutar sankara. Saboda haka, ana bada shawarar shuka a cikin waɗannan lamari:
- cututtuka;
- atherosclerosis;
- yanayi na damuwa;
- cututtukan hauhawar jini;
- rashin abinci mai gina jiki.
Idan ciwon sukari ya riga ya faru, yin amfani da chicory zai taimaka hana ci gaban mummunan sakamako kamar encephalopathy, ciwon sukari angiopathy, retinopathy da nephropathy.
Chicory yana da tasiri sosai a jikin mahaifiyar mai tsammani da ɗanta. Tunda ba a yarda da shayi mai ƙarfi da kofi ba a lokacin daukar ciki, shan abin sha na chicory na iya zama babban madadin. Bugu da kari, ya ƙunshi abubuwa masu amfani da yawa da suka wajaba ga yara da uwa duka. Ko yaya, amfanin sa na iya zama cutarwa idan mace ba ta yi amfani da ita ba kafin daukar ciki ko kuma idan tana da cututtukan zuciya.
Koyaya, wannan inji yana da wasu contraindications. Chicory na iya yin tasiri ga jikin mutumin da ke da irin waɗannan cututtukan:
- gastritis;
- peptic ulcer;
- matsanancin jijiyoyin bugun jini;
- rikicewar cututtukan zuciya;
- mutum rashin haƙuri.
Duk da gaskiyar cewa an ba da izinin amfani da abin sha na cyclic a cikin mara iyaka, a cikin wasu mutane yawan shansa a cikin mai yawa na iya haifar da arrhythmia da haɓaka hawan jini. Bugu da kari, akwai lokuta na tashin hankali da tashin hankali sakamakon amfani da chicory.
Saboda haka, kafin shan ƙwayar magani, zai fi kyau ga masu ciwon sukari suyi shawara tare da likitan sa, wanda zai tantance yuwuwar haɗa shi a cikin abincin.
Amfani da kyau na chicory
Da farko, kuna buƙatar sanin waɗanne nau'ikan abubuwan chicory suke a yanzu. Mafi dacewa kuma tsari na kowa shine samfurin mai narkewa wanda za'a iya saya ba kawai a cikin kantin magani ba, har ma a cikin kantin sayar da kullun. Koyaya, ana haɗa wasu abubuwa a ciki, don haka ba za'a iya kiran shi samfurin 100% na halitta da amfani ba.
Wani nau'in chicory ba shi da illa (ƙasa ko gari). Ana ɗaukar wannan samfurin don ciwon sukari na mellitus na farko da na biyu, har ma da sauran cututtuka.
Akwai hanyoyi da yawa don yin abin sha daga wannan shuka. An dauki tushen a matsayin tushe, amma kuma za'a iya ƙara wasu kayan aikin. Mafi girke-girke na yau da kullun da za ku iya dafa kanku sune masu zuwa:
- A decoction na chicory. Don shirya irin wannan magani, kuna buƙatar kara tushen, to sai ku ɗauki tablespoons biyu na irin wannan samfurin ku zuba 1 lita na ruwan zãfi. An saka cakuda kan zafi kadan da dafa shi na mintina 15. Sannan a sanyayashi kuma a tace. Wajibi ne a sha chicory 100 ml sau uku a rana na mintina 15 kafin ɗaukar manyan jita. A hanya na lura yana 1 watan.
- Abinda aka saba. Ana zuba cokali biyu na chicory foda tare da ruwan da aka dafa. An sanya ruwan cakuda da aka sanya a wuta kuma ya tafasa na kimanin minti 5. Shirye shaye shaye. Ya kamata a iya tunawa da cewa madarar madara a jikinta na iya haifar da hauhawa ko raguwa a hawan jini.
- Jiko na chicory da sauran tsire-tsire masu magani. Don dafa abinci, kuna buƙatar cokali biyu na chicory, rosehip, Goosefoil, Mint da Juniper. Ana ƙara 350 ml na ruwa mai ɗumi a cikin cakuda da aka haifar kuma, zuba shi cikin thermos, nace har na tsawon awanni uku. Sannan jiko yana jujjuya shi sau uku a rana kafin a ci abinci. Tsawon lokacin jiyya shine sati biyu.
Ga tambayar da yawa, yana yiwuwa a sha chicory a cikin ciwon sukari, a mafi yawan lokuta tabbatacce. Babban abu shine a tuna cewa shuka yana da wasu contraindications. Amfani da kyau zai taimaka wajan rage yiwuwar kamuwa da cututtukan siga, kuma idan hakan ta faru, kara saurin hana rikice-rikice iri-iri. Inulin da ke cikin abun da ke ciki ya taimaka wajen daidaita sukarin jini da rage yawan magunguna.
Kwararre a cikin bidiyo a cikin wannan labarin zai yi magana game da fa'idodin chicory a cikin ciwon sukari.
