Akwai nau'ikan wake kusan 200, ana rarrabe su da launi hatsi, ɗanɗano da girma. Mafi mashahuri shine kayan ƙwallafa da hatsi na wake, daga gareta zaku iya dafa abinci da yawa. Ana dafa wake da yawa, ana cinye shi ta hanyoyi daban-daban, kuma masara daga hatsi, dafa stew, yin gamsarwa na abin yanka. Godiya ga amfanin samfurin, zaku iya inganta yanayin jikin, ku tsabtace jini.
Don abincin mai haƙuri da ciwon sukari, wake kawai ya zama dole, saboda a cikin tsarin sa akwai furotin mai yawa, daidai yake da ƙima zuwa furotin daga nama. Hatsi suna da wadataccen abinci a cikin amino acid, bitamin, suna da kyau kuma jikin mutum yana da sauri. Hundredaya daga cikin gram ɗari na asusun samfurin don 2 g na mai da 54 g na carbohydrates, abun da ke cikin adadin kuzari kimanin 310 kcal. Lyididdigar glycemic na wake yana daga maki 15 zuwa 35.
Ya danganta da nau'ikan wake, yana ƙunshe da adadin magnesium, potassium, phosphorus, alli, sulfur da zinc. Kasancewar baƙin ƙarfe yana sa wake kawai samfurin da ake buƙata don cutar rashin jini (anemia).
Hakanan akwai bitamin B da yawa, A, C, PP a cikin wake, amma suna daraja samfurin mafi yawancin saboda yana ƙunshe da babban adadin bitamin E, wannan sinadari ingantaccen ƙwayar cuta ne kuma yana taimakawa wajen hana cututtukan zuciya da jijiyoyin jini. Kasancewar ta hade da sinadarin ascorbic acid (Vitamin C) na taimaka wa masu ciwon sukari inganta ingantaccen hangen nesa.
Mutane da yawa sun san cewa wake suna taimakawa wajen daidaita yanayin da cututtukan koda, tasa daga ciki tana da madaidaicin diuretic. Samfurin ba zai da amfani ga irin waɗannan matsalolin:
- yawan aiki;
- ciji mara nauyi;
- yanayi mai matukar damuwa.
Bugu da ƙari, ba kawai hatsi da kwasfa na kore wake ba, har ma da bushe ganye, daga abin da aka shirya kayan ado don rage matakan sukari na jini, suna da amfani ga masu ciwon sukari.
Menene ma'anar glycemic index
Indexididdigar glycemic alama ce mai nuna alamar abun ciki na glucose a cikin samfurin. A takaice dai, yana kayyade yawan sukari na iya ƙaruwa bayan cin shi.
Ya kamata a fahimci cewa GI ra'ayi ne mai tsari, ana ɗaukar glucose a matsayin tushen shi, ƙididdigar shi 100, alamomi na wasu samfura yawanci ana auna su daga 0 zuwa 100, gwargwadon ƙimar lalacewa ta jikin mutum.
Abincin da ke da babban GI yana ba da haɓaka mai sauri cikin matakan sukari, jiki yana sauƙaƙe. Abubuwan samfuri tare da ƙaramin ma'anar GI suna ƙaruwa da haɓakar glucose a hankali, tunda carbohydrates a cikin irin wannan abincin ba a ɗaukar su nan da nan ba, yana bawa mai haƙuri jin daɗin satiety.
Don haka, glycemic index zai nuna yadda sauri wannan ko wancan abincin ya juya zuwa glucose jini.
Farar fata, baƙi, wake, ja
Farin hatsi yana da duk waɗannan abubuwan da ke da amfani a cikin abubuwan da ke tattare da su, duk da haka, babban fa'idarsa ita ce iyawa don tasiri cikin tasirin glycemic ind, sarrafa aikin ƙwaƙwalwar zuciya, da inganta yanayin tasoshin jini.
Hakanan yana da mahimmanci cewa samfurin ya mamaye jikin mai ciwon sukari tare da bitamin, microelements waɗanda ke da ƙwayoyin cuta, suna kunna abubuwan da ke faruwa, suna ba da gudummawa ga saurin warkas da fasa a fata, raunuka da raunuka.
Varietyanyen wake na baƙar fata yana da amfani ga masu ciwon sukari, yana da buƙatar saturate jiki tare da abubuwa masu mahimmanci, suna taimaka kare kai daga kamuwa da cuta, ƙwayoyin cuta Red wake ya dace sosai a matsayin prophylactic game da rikice-rikice na narkewa, yana taimakawa wajen dawo da tsarin metabolism kuma ingantaccen kayan aiki ne na rigakafi. .
Likitoci a duk faɗin duniya suna ba da shawarar kulawa ta musamman ga irin wannan samfurin kamar ƙwayar wake, yana da matuƙar amfani ga mellitus na ciwon sukari na nau'in farko da na biyu. Irin wannan samfurin yana tasiri sosai ga yanayin jikin mutum, kuma ba tare da la'akari da hanyar yin amfani da shi ba.
Abubuwa masu warkarwa da ke tattare da wake suna taimakawa:
- kara fitar da gubobi;
- daidaita tsarin jini;
- ƙananan matakan glucose;
- cire kayan lalata, guba daga jiki.
A wannan lokacin, ana kiransa bishiyar bishiyar asparagus iri-iri wani nau'in tacewa, wanda yake barin abubuwa masu amfani a jikin mai cutar siga, kuma yana kawar da abubuwanda suke cutarwa. Abin lura ne cewa irin wannan tasiri mai mahimmanci yana daɗewa, jikin mai haƙuri yana tsaftacewa kuma ya zama ƙarami, yana tsayayya da kowane irin cututtukan cututtuka.
Aikace-aikacen Bean Sashes
Psanyen wake ba su da amfani sosai fiye da hatsi. Wannan bangare na tsire-tsire yana da tsari iri ɗaya tare da furotin na asalin dabba, yana da alaƙa da insulin hormone, wanda jiki ke samarwa.
Kamar yadda aka sani, sunadarin ya kunshi amino acid ne; duka wake da kayan adonsa sun wadatar dasu. Lokacin da furotin ya shiga cikin narkewar abinci, jiki zai zama cikakke, kuma yana samar da furotin, gami da insulin.
Bugu da ƙari ga amino acid a cikin haɗin irin waɗannan wake, bitamin na rukuni B, C, P, abubuwa iri-iri iri ɗaya, babban adadin fiber. Kowane abu yana taimakawa wajen daidaita cholesterol a cikin jini, ɗauki wani aiki a cikin narkewar insulin.
Zamu iya yanke hukuncin cewa wake, ba tare da la’akari da irin sa ba da kuma hanyar shirya shi, samfurin ne wanda ba makawa mai mahimmanci wanda ke taimaka wa jiyya da hana ci gaban ciwon sukari.
Ciarin gyaran wake na Kiwon Lafiya
Abincin da ake amfani da shi don maganin ciwon sukari na iya haɗawa da wake ba kawai, an ba shi damar dafa abinci da yawa daga samfurin. Yana da matukar amfani ku ci miya puree da aka yi da farin wake, don dafa abinci kuna buƙatar ɗaukar 400 g na wannan samfurin, karamin cokali na kabeji, albasa, albasa tafarnuwa, cokali biyu na kayan kayan lambu, tablespoon na man kayan lambu, tafasasshen kwai, ƙamshi mai ƙanshi, kayan yaji da gishiri don dandana.
Da farko, tafarnuwa, albasa, kayan yaji ana ɗaukar su a cikin karamin saucepan har sai da taushi, sannan a ba da farin kabeji, wake, yankakken cikin sassan daidai. An zubar da tasa tare da broth, an kawo shi tafasa, sannan a dafa don wani minti 20.
Ana zuba miyan a cikin blender, a murkushe ta a ciki na ruwa puree, sannan a sake zubawa a cikin kwanon. A mataki na gaba, kara ganye, gishiri, barkono da tafasa don wasu 'yan mintuna. Ku bauta wa kwanar da aka gama tare da yankakken kaza. Karatun gwangwani ba su dace da wannan tasa ba.
Kuna iya shirya jita-jita masu daɗi daga koren wake, alal misali, zai iya zama salatin. Ana buƙatar ɗauka:
- waken wake - 500 g;
- karas - 300 g;
- innabi ko apple vinegar - 2 tbsp. l;
- man kayan lambu - 2 tbsp. l;
- kayan yaji, gishiri, ganye don dandanawa.
Ruwan da aka kawo tafasa, dan kadan gishiri da tafasasshen wake, yankakken karas a ciki na mintina 5. Bayan wannan lokacin, samfuran an jefa su a cikin colander, bari ruwa magudanar, canja shi zuwa farantin zurfi, kayan yaji da kayan yaji, vinegar da ganye.
Madadin, zaku iya yin salatin wake da tumatir, irin waɗannan wake suna da alamar glycemic of 20. Wajibi ne a ɗauka:
- kilogram na koren wake;
- 50 g da albasarta;
- Karas 300 g;
- 300 g nunannun tumatir.
Don dandana, kuna buƙatar ƙara dill, faski, baƙar fata da gishiri.
Dafa abinci yana farawa da gaskiyar cewa an wanke wake, a yanka a kananan guda, an zuba shi da ruwan zãfi an ba shi izinin magudana ruwa. Sannan a karas karas da albasarta sosai, a soyayyen a cikin karamin kayan kayan lambu har sai da taushi. A mataki na gaba, tumatir ana wuce shi ta niƙa mai ɗumbin nama, a haɗa dukkan abubuwan haɗin da aka sanya a cikin tanda, dafa minti 20 a zazzabi na digiri 180.
Wajibi ne don adana kwano a cikin firiji, ana iya ba da abinci duka sanyi da zafi.
Fa'idodi da tasirin wake
Babu shakka, samfurin wake yana da matukar amfani kuma baya haifar da zubin sukari na jini, kodayake, samfurin yana da wasu kaddarorin masu cutarwa. Don haka, yana tsokani samuwar gas mai yawa a cikin hanji. Don cire wannan tasiri a cikin kwanon dafa abinci inda ake dafa wake, saka karamin takardar garin gyada.
Idan mai ciwon sukari yana fama da wasu cututtuka, zai iya rashin lafiya tare da lafiya daga cin wake. Marasa lafiya da ciwon sukari suna da haƙurin haƙuri idan suna da matsanancin ciwo ko ƙarancin kumburi a cikin farji, cholecystitis. Tare da cututtukan cututtukan cututtukan jijiya, jade, wake za su haifar da rikice-rikice da sabbin hare-haren cutar.
Abin da ba a ke so ba ne a ci koren wake, yana iya zama mai guba. Hakanan ya fi kyau kada a cika kayan wake da ƙwaya ko furotin na dabbobi yayin dafa abinci, saboda wannan zai rage rage kiɗa.
Kuna buƙatar sanin cewa akwai wasu ƙuntatawa game da amfani da samfurin dafa abinci, alal misali, yakamata mashaya masu ciwon sukari su cire shi gaba ɗaya:
- tare da amsawar rashin lafiyan, ita wake da wake;
- yayin daukar ciki, shayarwa.
Idan mai haƙuri yana so ya haɗa da samfurin a cikin abincin, ya zama dole a nemi likita da farko, kawai zai iya ba da cikakkun shawarwari game da hanyar shirya da kuma adadin wake. Sai kawai idan an cika wannan yanayin za mu iya tsammanin jikin zai sami mafi girman fa'ida kuma cutar ba ta taɓarbarewa.
Kwararre a cikin bidiyo a cikin wannan labarin zai yi magana game da fa'idodin wake a cikin ciwon sukari.
