Abincin abinci, abinci na jiki da magunguna don rage sukari na jini sune keɓaɓɓiyar maganin cututtukan mellitus. Lokacin nazarin mahimmancin kowane abu daban-daban, an gano cewa an rarraba kashi 50% zuwa rabon abinci mai gina jiki. Sabili da haka, shirye-shiryen abinci tare da haɗakar samfuran lafiya mafi ƙoshin lafiya shine babban aikin kowane haƙuri tare da ciwon sukari.
Don abinci mai gina jiki ya bayar da gudummawa ga daidaituwar yanayin carbohydrate da mai mai, ana ba da shawarar a gina shi kan samfuran furotin mai-mai mai mai da haɗe da man kayan lambu.
Kayan lambu don marasa lafiya da ciwon sukari sune asalin tushen bitamin, ma'adanai da fiber na abin da ke ci, suna taimakawa wajen cire glucose mai yawa da cholesterol daga jikin ta cikin hanji, suna aiki a hankali, ba tare da cutarwa ba. Kayan lambu da aka ba da shawarar, musamman ga nau'in ciwon sukari na 2, sun haɗa da egg-low kalori.
Amfanin kwai
Abun da ya haɗa da eggplant yana ƙayyade ba kawai dandano ba, har ma da warkarwa na waɗannan 'ya'yan itatuwa. Sun ƙunshi bitamin C, PP, carotene, B1 da B2, mai yawa potassium, pectin da fiber. Eggplant yana da darajar musamman saboda yawan adadin folic acid, ƙwayoyin phenolic waɗanda suke da tasirin ƙarfafawa.
Baya ga potassium, eggplant mai wadata ne a cikin manganese, aluminum, zinc da jan ƙarfe. Pea ofan 'ya'yan itacen yana ƙunshe da anthocyanins, waɗanda ke da ikon kare tasoshin jini daga abubuwan da ke haifar da sauƙaƙewa da hanyoyin kumburi.
Abubuwan rigakafi na antiatherosclerotic na eggplants an nuna su ne saboda iyawar su na cire ƙwayoyin kwayoyi daga jiki. A wannan halin, ana daidaita abubuwan rage kiba na jini, an hana halittar allunan atherosclerotic. Wannan aikin ana aiki da shi ta hanyar abubuwan da suke karau, wadanda suka hada da fiber na shuka da pectin.
Sakamakon babban ƙwayar potassium, ƙwayoyin kwai suna taimaka wa ƙwaƙwalwar zuciya aiki da cire ruwa daga jiki a cikin edema wanda ya haifar da rauni na zuciya ko aikin koda, kuma yana taimakawa wajen gout, yana taimakawa excrete uric acid.
Yanayin cututtukan cututtukan cututtukan ciki wanda yake bada shawarar menu na eggplant
- Cutar ƙin jini - tana ɗauke da jan ƙarfe da cobalt, suna taimakawa wajen haɓakar haemoglobin.
- Kiba mai yawa a cikin adadin kuzari.
- Shan taba - yana ɗauke da sinadarin nicotine, wanda zai magance alamun cirewa yayin daina shan sigari.
- Maƙarƙashiya - fiber mai laxative ne.
A lokacin daukar ciki, ana bada shawarar yin amfani da eggplant saboda abun ciki na folic acid, jan ƙarfe da manganese a cikinsu, wanda ke motsa hematopoiesis kuma yana ba da gudummawa ga ingantaccen tsarin gabobin cikin tayi.
Bitamin B yana ba da gudummawa ga aiki na yau da kullun na juyayi, yana hana ci gaban polyneuritis da ƙarancin aiki na kwakwalwa.
Sabili da haka, an bada shawarar haɗa ƙwayar kwai a cikin abincin abinci na marasa lafiya bayan mummunan haɗarin cerebrovascular.
Eggplant a cikin ciwon sukari
Haɗin eggplant a cikin abincin don ciwon sukari yana yiwuwa saboda ƙarancin adadin kuzari da ƙarancin ƙwayar cuta da haɗarin bitamin, da kuma ikon daidaita yanayin cholesterol da daidaita karfin jini.
Manganese yana taimakawa wajen ɗora mai daga abinci, yana kare ƙwayar hanta daga lalata mai ƙarfi, yana ƙaruwa da aikin insulin da kulawar nama a jikinta, wanda ke sa kwai da nau'in sukari na 2 ya zama abinci mai mahimmanci.
Zinc yana da hannu a cikin samuwar insulin, yana ƙara yawan shan glucose ta kyallen, yana ƙarfafa hanyoyin kariya da warkarwa mai rauni, kuma yana inganta aikin pancreas. A cikin marasa lafiya masu fama da cutar sankara, akwai karuwar fitowar zinc a cikin fitsari, don haka cinyen kwai na iya taimakawa wajen hana karancinta.
Hakanan ana bada shawarar ƙwayar ƙwayar ƙwayar ƙwaro don cututtukan ƙwayar cuta saboda ƙarancin kalori mai yawa - 23 kcal a kowace 100 g, kazalika da ƙarancin glycemic index (GI). Wannan manuniya yana nuna iyawar samfuran yana haifar da saurin hauhawar sukari jini. Ana ɗaukar glucose mai tsabta kamar al'ada 100, kuma ga sauran samfuran, ana lasafta rabo tare da shi.
Domin samun nasarar sarrafa nauyi da sikari na glycemia, mutane masu ciwon sukari ba a ba da shawarar samfuran tare da GI sama da 70. Baya ga kayayyakin kwalliya da kayan abinci na gari, sun haɗa da wasu kayan lambu da 'ya'yan itace:
- Kankana (75).
- Melon (80).
- Boiled dankali (90).
- Masara (70).
- Boiled karas (85).
- Suman (75).
Idan glycemic index na samfuran suna cikin kewayon daga 40 zuwa 70, to za a iya cinye su a cikin adadi kaɗan, samfurori masu ƙarancin glycemia suna haɓaka sukari na jini a hankali, ba sa haifar da sakin insulin, saboda haka ana nuna su ga marasa lafiya masu ciwon sukari mellitus, musamman tare da kiba.
Eggplant yana da ƙididdigar glycemic na 15, wanda ya sa ya yiwu a haɗa su a cikin menu ba tare da ƙuntatawa mai yawa ba. Amma don adana kayan abincinsu, soya, a matsayin hanyar dafa abinci, bai dace ba. Wannan 'ya'yan itacen yana iya ɗaukar mai mai yawa lokacin yin soya.
Idan har yanzu kuna buƙatar dafa su a cikin mai, ana ba da shawarar ku fara tafasa ƙwayayen kuma ku soya su kan zafi matsakaici ba fiye da minti 5-7.
Abubuwan cutarwa masu cutarwa na eggplant
Yin amfani da eggplant a cikin m lokacin cututtuka na narkewa kamar tsarin ba da shawarar, tun da fiber a cikin abun da ke ciki na iya haifar da raunin azaba tare da gastritis, pancreatitis ko enterocolitis.
Tare da cholecystitis da hepatitis, eggplant za a iya ci kawai a mataki na tabbata barga, tunda suna da tasiri choleretic. Haɗin cikin menu ana yi a hankali, a ƙarƙashin ikon abin da wani ya fahimta.
Eggplants yana dauke da oxalates da yawa, sabili da haka, tare da sha'awar samar da duwatsu a cikin kodan da kuma ƙwayar ciki, ba a ba da shawarar cin zarafin su ba. 'Ya'yan ƙwayoyin ganye da yawa a ciki suna ɗauke da solanine mai yawa, wanda zai haifar da guba. Sabili da haka, irin waɗannan 'ya'yan itatuwa ya kamata a yanyanka kuma a rufe su da gishiri kafin dafa abinci, a bar shi tsawon mintuna 30 kuma a yi wanzuwa da kyau.
Girke-girke na gargajiya
Tare da cututtukan zuciya da jijiyoyin jini da kuma maganin hauhawar jini a cikin ciwon suga, ana bada shawara a tafasa kwai a cikin ruwa ko steamed, sannan a huda. A sakamakon slurry an dauki abinci kafin wata daya. Ana ba da shawarar irin wannan magani don maganin osteochondrosis, uric acid diathesis, cututtukan hanta, rashin haihuwa.
Ga tsofaffi, amfanin yau da kullun da aka dafa shi na barkono yana taimakawa kawar da rauni gaba ɗaya, rashin bacci, neurosis, tachycardia, edema na asali iri-iri, anemia, gout.
Don cututtukan cututtukan ƙwayar cuta na ciki, gastritis tare da ƙananan acidity da ƙwanƙwasa ƙwallayen da aka bushe, ƙara shi a cikin niƙa nama kuma shirya na mintina 15 ƙanƙana daga tablespoon a gilashin ruwan zãfi. Thisauki wannan kayan aiki rabin sa'a kafin manyan abincin don rabin gilashin kwanaki 15.
Game da ciwon sukari mellitus da kiba, maƙarƙashiya, har ma da ciwon daji, an ba da shawarar kwantar da ƙwayayen matasa masu duhu, bushe shi a cikin iska a cikin duhu, a niƙa shi.
Rabin sa'a kafin abinci, ɗauki teaspoon na foda, a wanke da ruwa.
Yadda za a dafa kwai?
Don ciwon sukari da kiba, ana bada shawarar a tafasa kwai-kwai, gasa a cikin tanda, simmer tare da ƙari na ɗan adadin mai. Zai fi kyau a hada su a cikin kayan lambu da kayan cassero maimakon dankali. Abubuwan da aka fi amfani dasu suna da launin fata mai launin shuɗi mai duhu, siffar oblong da ƙananan girma.
Hanya mafi amfani don shirya caviar eggplant shine gasa 'ya'yan itacen a cikin tanda. Sa theyan nan suna buƙatar peeled kuma yankakken tare da wuka, ƙara albasarta mai tushe, tumatir da man kayan lambu, ƙara gishiri kaɗan da kuma matsi da albasa tafarnuwa, yankakken ganye. Cilantro, Basil, kwayoyi, da barkono kararrawa suna tafiya da kyau tare da eggplant.
Daga eggplant zaku iya shirya kayan ciye-ciye, pate, puree miya da stew. Suna iya haɓaka abincin a cikin gidan, amfani da shi azaman namomin kaza na casseroles, stew tare da kirim mai tsami, wani irin abincin tsami, ƙara zuwa stew da kayan kwalliya.
Bidiyo a cikin wannan labarin zaiyi magana game da fa'idar kwalayen kwai ga masu ciwon sukari.
