Fa'idodi da lahanin Isomalt mai zaki

Idan kai mai ciwon sukari ne ko kuma kana da matsaloli game da yawan kiba, muna ba da shawara ka kula da mai zaki - Isomalt.

Amintaccen lafiya kuma mara lahani ga mai zaki shine zai iya daidaita matakan glucose na jini, tsayar da hanji da kuma magance kiba.

Kayan Abinci

Isomalt shine sabon carbohydrate na ƙarni, wanda ke ɗauke da ƙananan kalori. Amfani da shi azaman kayan zaki na kayan zaki da kayan zaki. Isomalt da aka samu daga sucrose yana da halayen kyakyawa mai inganci, yana kare samfurin daga clumping da caking.

Abinda yake farin farin murhu ne. Tana da dandano mai ɗanɗano, sauƙaƙewa cikin taya. Isomalt samfurin ne mara kamshi. Babu matsala ga jikin dan adam, saboda tushen samarwa gaba daya dabi'a ce. An samo Isomalt daga sucrose, wanda aka fito dashi daga sitaci, ra, zuma da beets na sukari.

A kan sayarwa ana gabatar da shi ta nau'ikan foda, kayan haɓaka ko hatsi na girma dabam.

Fa'idodin zakiwan abubuwan sune masu zuwa:

• yana samar da abinci mai gina jiki na jiki tare da kuzari;
• yana kunna hanji;
• ba ya haifar da gwanaye;
• aikin probiotic shine ke daidaita adadin kwayoyin halitta masu amfani a cikin hanji;
• Yana da tasiri mai amfani ga jiki, ƙirƙirar ji na cikakke a cikin ciki.

Sakamakon ƙarancin kalori mai ɗimbin kuɗinsa, mai ƙoshin zaki yana cikin rukunin masu cin abinci, wanda yake da muhimmanci ga tsarin lafiya. Ba makawa ga masu ciwon sukari, a sanadiyyar wanda masu ciwon sukari na iya cin abinci mai ƙamshi da abubuwan dafa abinci akan Isomalt ba tare da cutar da lafiyar su ba.

Abincin Abinci:

• low-kalori - 100 g na Isomalt ya ƙunshi 147 kcal ƙasa da sukari;
• low glycemic index, wanda ya sa ya yiwu a yi amfani da abun zaki da masu ciwon sukari;
• samar da jiki da karin makamashi;
• kunnawa hanji;
• yana kiyaye jiki daga kwatsam a cikin sukari na jini.

Isomalt amintacce ne kuma ba shi da lahani ga jiki, yana taimaka wajen bayyana ko da ƙanshin abinci mai ƙanshi, mai daɗi, yana bambanta kaɗan da sukari. Da shawarar sashi na abun zaki (a cikin tsarkakakkiyar tsari) shine 30 g / day.

Contraindications

Ko ya sha daɗin ɗanɗano, mutumin dole ne ya yanke shawara don kansa. Zai yuwu maye gurbin sukari da shi.

Zai dace a tuna cewa shan Isomalt yana da kyau ga masu ciwon sukari da gyaran nauyi.

Sweetener yana nufin waɗancan magungunan waɗanda zasu iya daidaita matakan glucose da hana tasirin sakamako daga ciwon sukari.

Isomalt yana nufin abubuwa masu aiki na kwayar halitta (abubuwa masu aiki na rayuwa), ɗaukar abin da ba'a bada shawarar a irin waɗannan lokuta ba:

• yayin daukar ciki;
• tare da nau'in ciwon sukari na 1;
• tare da manyan matsaloli tare da narkewa.

Bugu da kari, ba da shawarar abun zaki a matsayin maye gurbin sukari ga yara, kamar yadda hadarin kamuwa da cuta ke ƙaruwa.

Yankunan aikace-aikace

Zaka iya siyan abun zaki a shagunan sayar da kayayyaki da kantuna (a sassan abinci mai narkewa). Akwai shi ga jama'a a cikin foda, fom na kwamfutar hannu, kazalika da maganin kafe.

Ana amfani dashi azaman ƙari a cikin Sweets da keɓaɓɓun ga mutane masu fama da ciwon sukari, a cikin abincin abinci. Shahararrun shahararrun kayayyaki tare da Isomalt sune cakulan da caramel.

Farashin Isomalt ya dogara da nauyin samfurin. Costaramar farashin foda a cikin fakitin 200 g shine rubles 180. Duk da haka, ya fi riba don siyan kaya tare da babban nauyi. Misali, farashin 1 kg shine 318 rubles.

Dalilin da yasa kamfanonin abinci suka fi son abun zaki ga sukari ya ta'allaka ne da fitsari, karancin kalori da kuma ikon daidaita ayyukan hanji.

Sakamakon samfurin yana da amfani ga masu ciwon sukari da mutane masu kiba. Koyaya, masana sunyi gargadin cewa ba a ba da shawarar cin zarafin kayan kwalliya da kayan miya ba, waɗanda ke kunshe da sinadarin.

Baya ga masana'antar abinci, abubuwa masu aiki da kayan halitta sun samo aikace-aikace a fannin magunguna. Tunda yawancin kwayoyi suna da ɗaci da daɗi a cikin dandano, masu ɗanɗano mashaya wannan ƙaramin aibi, suna sa magungunan su zama masu daɗi.

Shawarwarin don amfani

Duk da halaye masu kyau na abinci mai gina jiki, yawan shan kayan mai zai iya haifar da sakamako masu illa.

Don hana faruwar abin, ya zama dole a bi shawarar da ke gaba:

1. Domin samun fa'ida sosai daga Isomalt, yawan lokacin gudanarwa ya kamata ya zama ba sau biyu ba a rana, ba tare da la'akari da irin maganin ba.
2. Don rage tasirin sakamako, ana bada shawara don sarrafa amfani da abun zaki, musamman, matsakaicin adadin Sweets da cakulan kada su wuce gram 100 a rana.
3. Kafin amfani da BAS, ana shawarar shawarar likita.
4. Yawan shawarar abun zaki da masu kara kuzari shine 25-35 g / day. Doaukar magungunan ƙwayar cuta na iya haifar da lahani ga jiki a cikin hanyar illa - zawo, jin zafi a ciki, fitsari a fata, zawo.

Amfani da kyau na abun zaki na iya taimakawa wajen daidaita glucose na jini da nauyi mai haƙuri.

Isomalt Abincin Recipes

Me yasa za ku kashe kuɗi ku sayi samfuran abinci a cikin shagon, idan kuna iya yin kanku? Ba a buƙatar amfani da kayan masarufi don ƙirƙirar keɓaɓɓen samfurin kayan masarufi. Duk abubuwan haɗin girke-girke masu sauƙi ne, wanda ke ba da tabbacin shirya samfurin da ba shi da lafiya ga jiki.

Cakulan

Don yin kayan kwalliya, zaku buƙaci hatsi koko, madara skim da Isomalt. Kuna iya siyan abinci a shagon abinci ko kuma a cikin sashin kula da cutar siga.

Don yanki ɗaya na cakulan zaka buƙaci 10 g na Isomalt. Kayan wake ne ake murkushe su a cikin nika na kofi zuwa jihar mai tsafta. Smallaramin adadin madara mai skim da koko an haɗa shi da Isomalt, an cakuda shi sosai sannan a saka a cikin wanka har sai ruwan ya yi nauyi.

Cinnamon, vanillin, ƙarancin ƙwayoyin ƙasa, ana ƙara raisins a cikin matsanancin farin da aka ɗanɗano dandano. Sakamakon taro yana zubar da shi a cikin tsari wanda aka riga aka shirya, leveled tare da wuka da hagu don ƙarfafa.

Cakulan ba kawai dadi ba ne, har ma da lafiya. Nagari don amfani da masu ciwon sukari da kuma mutane masu kiba. Ya kamata a ɗauka a cikin zuciya cewa kodayake Isomalt yana da ƙananan glycemic index, ƙari ga cakulan (raisins, kwayoyi) bazai iya ba da shawarar don amfani da masu ciwon sukari ba, sabili da haka, shawarar ƙwararrun wajibi ne.

Kek din

Don yin cake ɗin abinci, kuna buƙatar waɗannan abubuwan da ke ciki: 200 g gari, tsunkule na gishiri, ƙwai 4, 150 g man shanu, lemun tsami zest, gilashin ƙwanƙwasa mara ƙwaya, mai zaki a cikin adadin da bai wuce 30 g da jaka na vanillin ba.

An gauraya mai mai taushi tare da Isomalt, an ƙara qwai. A zahiri an alkama shi sosai. Sauran kayan an kara su.

Ana sanya kullu a cikin tsari mai tsari kuma an sanya shi a cikin tanda mai preheated zuwa digiri 180. Bayan an kirkiro ɓawon zinare, ana kula da ceri don shiri. Bayan an yanyanka wainar, sai a sanyaya. Cin abinci mai zafi na iya cutar da jiki.

Koyarwar bidiyo akan gyaran kayan kwalliya daga Isomalt:

Hanyoyin girke-girke ta amfani da Isomalt suna da sauki (kawai kuna maye gurbinsu da sukari) kuma baya buƙatar ƙarin saka hannun jari. Zai ɗauki ɗan lokaci kaɗan da tsinkaye don sanya menu na yau da kullun ya bambanta da mai ɗanɗano.