Lokacin da ake bincika nau'in 1 na ciwon sukari, mutum yana buƙatar canza yanayin rayuwarsa ta asali. Baya ga injections na yau da kullun na insulin na hormone, kuna buƙatar bin abinci na musamman na low-carbohydrate.
Abincin abinci mai gina jiki don kamuwa da ciwon sukari na 1 ana nufin inganta matakan sukari na jini ga mutum mai lafiya. Hakanan, lura da ilimin abinci, mai haƙuri ya rage haɗarin haɓakar haɓakawa da rage haɗarin rikitarwa akan gabobin da aka yi niyya.
Endocrinologists suna yin menu don nau'in masu ciwon sukari na kowace rana, la'akari da bukatun jikin don abubuwan gina jiki. An zaɓi samfuran don menu bisa ga ƙididdigar glycemic index (GI). Mai zuwa ya bayyana irin abincin da ake ci don kamuwa da ciwon sukari na 1 da kuma samfurin samfurori, yana samar da girke-girke masu amfani da dadi.
Alkallar Samfuran Glycemic (GI)
Dangane da wannan alamar, an shirya abinci don marasa lafiya da masu ciwon sukari na kowane nau'in. Kundin bayanan yana nuna sakamakon kowane abinci akan glucose na jini bayan cin shi.
Wato, GI ya bayyana a fili sau nawa samfurin carbohydrates samfurin ya ƙunshi. Abubuwan da aka kasa da kwallayen ana ganin suna da hadaddun carbohydrates, wadanda suka zama dole ga marassa lafiya a cikin abincinsu na yau da kullun.
Ya kamata a ɗauka a hankali cewa jiyya na zafi da kuma daidaiton kwanon zai iya ɗan ƙara ƙara ƙididdigar. Koyaya, a wannan yanayin akwai banbancen. Misali, karas da beets. A sabon tsari, ana basu izini, amma a cikin nau'in dafaffen suna da GI wanda ba a yarda da shi ba ga masu ciwon sukari.
Akwai banbanci tsakanin 'ya'yan itatuwa da berries. Idan aka yi ruwan 'ya'yan itace daga waɗannan samfuran, to, za su rasa fiber, wanda ke da alhakin haɓakar glucose a cikin jini. Sabili da haka, duk wani 'ya'yan itace da ruwan' ya'yan itace Berry an haramta.
An kasu kashi uku zuwa rukuni uku:
- har zuwa BATSA 49 waɗanda aka haɗa - ƙimar ƙasa, irin waɗannan samfuran sune ainihin abincin abincin;
- 50 - 69 ED - matsakaicin darajar, irin wannan abincin yana cikin yanayin warwatse kuma an ba shi izini fiye da sau biyu a mako;
- Unitsungiyoyi 70 da na sama babban darajar ne, irin waɗannan abinci da abin sha na iya haɓaka matakan sukari na jini ta 4 - 5 mmol / l.
Bugu da ƙari ga ƙididdiga, ya kamata ku kula da abubuwan da ke cikin kalori na abinci. Don haka, wasu abinci ba su ɗauke da glucose kwata-kwata, saboda haka yana da alamomin daidai da sifili. Amma abubuwan da ke cikin caloric suna sa irin waɗannan samfurori ba a yarda da su ba a gaban nau'in ciwon sukari na 1.
Irin waɗannan samfuran sun haɗa da - man alade, mai kayan lambu.
Dokokin abinci mai gina jiki
Abinci don nau'in ciwon sukari na 1 ya kamata ya zama kaɗan, a cikin ƙananan rabo, aƙalla sau biyar a rana, kuma an yarda da sau shida. Ya kamata a lura da ma'aunin ruwa - aƙalla lita biyu na ruwa a kowace rana. Kuna iya lissafta adadin kuɗin mutum, wato, ga kowane adadin kuzari da aka ci, ana amfani da milliliter na ruwa ɗaya.
Haramun ne a ci abinci mai kalori mai yawa, saboda suna ɗauke da mummunan cholesterol kuma suna ba da gudummawa ga haɓaka nauyin jiki. Ka'idojin ka'idodi na maganin abinci sun dace da mutane masu kiba. Ƙarƙashin batun menu na masu ciwon sukari na mako guda, mara lafiya zai rasa nauyi har zuwa gram 300 na mako ɗaya.
Tsarin abinci mai gina jiki da aka zaɓa domin marasa lafiya da masu ɗauke da cutar 1 suna ɗaukar daidai ga duk ayyukan jiki.
An ba da dafa abinci don marasa lafiya da nau'in ciwon sukari na 1 ta hanyoyi masu zuwa:
- ga ma'aurata;
- tafasa;
- a cikin obin na lantarki;
- gasa a cikin tanda;
- simmer akan ruwa;
- soya a cikin kwanon teflon, ba tare da man kayan lambu ba;
- a cikin jinkirin mai dafa abinci.
Abincin don nau'in 1 mai ciwon sukari ya kamata a tsara shi don kada mutum ya ji yunwa, kuma a lokaci guda ba ya wuce gona da iri. Idan akwai sha'awar ci sosai, to bari mu ɗauki abun ciye-ciye mai kyau, alal misali, giram 50 na kwayoyi ko gilashin kowane kayan kiwo.
Dole ne a samar da teburin yau da kullun na mai haƙuri saboda akwai samfuran dabbobi da asalin kayan lambu. Kowace rana, ku ci kayan lambu, 'ya'yan itatuwa, kayan kiwo, nama ko kifi.
Tun da jiki bai karɓi bitamin da ma'adinai masu mahimmanci ba, saboda gazawar ma'adinan, yana da matukar muhimmanci a sami abinci mai kyau.
Menu na mako-mako
Tushen da aka gina a ƙasa ya dace har ma ga kyawawan yara masu shekaru sama da bakwai. Abinda kawai yakamata ayi la'akari dasu a cikin menu na yaro shine cewa suna buƙatar abinci tare da babban GI a abinci - kankana, kankana, farin shinkafa, beets, da sauransu.
Abincin abinci mai gina jiki don nau'in 1 na ciwon sukari ya kamata ya bambanta saboda masu ciwon sukari ba su da sha'awar cin abinci da abinci "haramtacce". Idan abincin yana da niyyar kawar da nauyin wuce kima, to yana da daraja amfani da girke-girke na jita-jita masu laushi, don kar a ƙara cin abinci.
Ba tare da an manne da wannan menu ba na tilas ne. Da farko dai, yakamata kuyi la’akari da irin son da mutane ke fama da cutar siga.
Rana ta daya:
- don karin kumallo na farko, dafa syrniki ba tare da sukari daga cuku gida mai-mai mai yawa, da koren shayi tare da lemun tsami;
- don abincin rana, zaku iya bauta wa oatmeal a cikin ruwa tare da bushewar apricots da prunes, shayi;
- a abincin rana don borscht na farko da aka yi amfani da shi ba tare da beets ba, buckwheat tare da dafaffen kwakwa da salatin kayan lambu daga farin kabeji da cucumbers;
- abincin ya zama haske, don haka gilashin jelly a kan oatmeal da yanki na hatsin rai zai ishe;
- abincin dare na farko - stew kayan lambu, perch gasa a cikin tsare da rauni kofi tare da low-mai cream;
- abincin dare na biyu zai zama aƙalla 'yan awanni kafin lokacin kwanciya, zaɓi mafi dacewa shine gilashin kowane kayan kiwo, kamar yogurt.
Kar a manta a kirga yawan adadin gurasar burodin da aka cinye a kowane abinci, domin a daidaita daidaitaccen matakin insulin gajere ko matattara.
Don karin kumallo a rana ta biyu, zaku iya ba da apples mai gasa tare da zuma da gilashin shayi tare da yanki na burodi da aka yi da gari durum. Kada ku ji tsoron amfani da samfurin kudan zuma, babban abin da ya wuce shine ya haɗu da ƙimar yau da kullun - tablespoon ɗaya. Sau da yawa, samfurin na yau da kullun yana da juzu'in kayan har zuwa 50 raka'a. A gaban nau'in ciwon sukari na 1, an yarda da irin wannan nau'in - buckwheat, acacia ko lemun tsami.
Karin kumallo na biyu zai kasance omelet tare da madara da kayan lambu. Cikakken girke-girke na omelettes masu ciwon sukari sun ƙunshi kwai ɗaya kawai, sauran ƙwai an maye gurbinsu tare da sunadarai.
Wannan shi ne saboda gaskiyar cewa gwaiduwa ta ƙunshi adadin ƙwayar cuta mara kyau.
Don abincin rana, zaku iya dafa borscht ba tare da beets ba, tare da ruwan tumatir. Sanya naman da aka tafasa a cikin abincin da aka gama. Ku bauta wa sha'ir da kifi. Don abun ciye-ciye, dafa a cikin ɗakin ɗakin ɗakin ɗakin soya tare da apple. Abincin dare na farko za a stewed kabeji da tafasasshen turkey, yanki na gurasar alkama alkama. Abincin dare na biyu shine gilashin yogurt na gida.
Rana ta uku:
- don karin kumallo na farko, ku ci 200 na kowane 'ya'yan itace ko berries, tare da ƙididdigar ƙaranci, da gram 100 na gida cuku. Gabaɗaya, yana da kyau a ci fruita fruitan itace a farkon rabin rana, saboda haka glucose da aka kawo musu yana karɓuwa da sauri ta jiki.
- karin kumallo na biyu - sha'ir mai sha'ir tare da patty na hanta, salatin kayan lambu;
- abincin rana - pea miya stewed a cikin tumatir pollock, taliya daga durum alkama, shayi;
- don abun ciye-ciye an ba shi izini don yin kofi mai rauni tare da cream, ku ci yanki yanki na hatsin rai da cuku mai tofu;
- abincin dare na farko - steamed kayan lambu, dafaffen kwamba, yanki na burodi, shayi;
- na biyu abincin dare - 50 grams na Pine kwayoyi da bushe apricots, baƙar fata.
A rana ta huɗu, zaka iya shirya saukarwa. Wannan ga waɗanda suke yin nauyi. A irin wannan ranar, ya zama dole don saka idanu sosai a kan matakin sukari a cikin jini. Tun da madaidaicin abincin da ake da shi ga masu ciwon sukari ya kebanta da yunwar, rana ta huɗu ta ƙunshi abincin furotin.
Karin kumallo - cuku 150 na cuku gida-mai mai-rauni da kofi mai rauni. Don abincin rana, ana amfani da omelette tare da madara mai steamed da squid Boiled. Abincin rana zai zama miyan kayan lambu tare da broccoli da dafaffiyar nono.
Abun ciye-ciye - shayi da toku cuku. Abincin dare shine salatin farin kabeji da sabo, kokwamba, wanda aka yi amfani da shi tare da man zaitun, hake da aka dafa. Kammala abincin tare da gilashin kefir mai ƙarancin kitse.
Idan mutumin da ke da nau'in ciwon sukari na farko ba shi da matsala da yawan kiba, to, zaku iya amfani da menu masu zuwa:
- karin kumallo A'a 1 - applesauce, yanki na burodi daga gari mai ɗanɗano, ƙwanƙwasa driedan fruitsan fari.
- karin kumallo A'a 2 - stew kayan lambu, harshen dafa naman sa;
- abincin rana - abincin burodin buckwheat, lentil, naman sa da dafaffen burodi;
- abun ciye-ciye - shayi da muffin ba tare da sukari ba;
- abincin dare - buckwheat, hanjin kaza na stewed, shayi;
- lambar abincin 2 - gilashin ayran.
A rana ta biyar, zaku iya fara cin abincin tare da gram 200 na 'ya'yan itace da gram 100 na cuku mai ƙanƙan wuta. Don karin kumallo na biyu, ga mutanen da ke da ciwon sukari, zaku iya dafa pilaf kawai bisa ga girke-girke na musamman, saboda GI na farin shinkafa ya yi yawa, wannan shine dalilin da ya sa ya fada cikin nau'in abinci da aka haramta. Ofaya daga cikin shahararrun jita-jita shine pilaf tare da shinkafa mai launin ruwan kasa. Dangane da dandano, ba ya bambanta da fararen shinkafa, kawai yana dafa ɗan lokaci kaɗan, game da minti 45 - 50.
Abincin rana zai ƙunshi miyan kifi, wake wake tare da tumatir da naman sa da kofi mai sauƙi tare da madara mai skim. Abincin dare na farko - ban nama a cikin tumatir miya daga shinkafa launin ruwan kasa da kaza mai ƙwanƙwasa, yanki na gurasar hatsin rai. Na biyu abincin dare - apple guda ɗaya da gram 100 na gida cuku.
Rana ta shida:
- karin kumallo A'a 1 - 150 grams na currant da strawberry, 100 grams na cuku gida duka;
- karin kumallo A'a 2 - sha'ir tare da albasa da namomin kaza, kwai dafaffen;
- abincin rana - miya wake, zomo dafaffen wake, tafarnuwa sha'ir, salatin daga kabeji na Beijing, karas da sabo kokwamba;
- abun ciye-ciye - salatin kayan lambu, tofu cuku;
- abincin dare No. 1 - stew kayan lambu, stew nama mai sauƙi, kofi mai rauni tare da cream;
- lambar abincin dare 2 - gilashin samfurin madara mai haushi.
Don karin kumallo a rana ta bakwai, zaku iya bi da mara lafiya tare da kek, alal misali, shirya wainar zuma ba tare da sukari ba, kuna ɗanɗana shi da zuma. Hakanan kuma yi ƙoƙarin rage adadin alkama ta hanyar maye gurbinsa da hatsin rai, buckwheat, oatmeal, chickpea ko flaxseed. Ya kamata a ɗauka a cikin zuciya cewa ana iya cin irin wannan abincin ba fiye da gram 150 a rana ba.
Karin kumallo na biyu zai ƙunshi kayan cin kayan kwai da kayan marmari (tumatir, barkono mai daɗi), kwai mai tafasa da yanki na gurasar hatsin rai. Don abincin rana, dafa borschot-free na tumatir a kan tumatir, kayan kwalliyar alkama viscous da ƙananan kifi mai gasa a cikin tanda. Don abincin dare, tafasa squid kuma dafa shinkafa mai launin ruwan kasa.
Abincin dare na biyu shine gilashin yogurt da dinbin 'ya'yan itatuwa.
Dadi da lafiya girke-girke
Tare da nau'in ciwon sukari na 1, abincin dole ne ya hada da girke-girke iri-iri. Wannan ya zama dole don mara lafiyar '' ƙoshin abinci 'kuma bashi da kwarin gwiwa don cinikin abin da aka haramta.
A dafa abinci, yana da mahimmanci kuyi la'akari da cewa ba'a amfani da gishiri mai yawa. Yana ɗaukar nauyin kodan, waɗanda aka riga an ɗauke su da cutar "mai daɗi".
Ofaya daga cikin girke-girke na asali shine cushe eggplant. Ciyar da kai yakamata a shirya akan nasu daga fillet din kaji, saboda naman da aka yanka min na iya dauke da mai.
Abubuwan da za'a iya amfani da wadannan abubuwan ana bukatar su:
- kwai biyu;
- kaza minced - 400 grams;
- 'yan cloves na tafarnuwa;
- tumatir biyu;
- basil;
- cuku mai ƙarancin kitse - 150 grams;
- tablespoon na man zaitun;
- gishiri, ƙasa baƙar fata.
Kurkura ɗanyen itacen, a yanka shi mai tsawo kuma a cire ainihin, domin a sami "jirgi". Minced gishiri da barkono, ƙara tafarnuwa wuce ta latsa. Sanya naman da aka yanka a cikin kwale-kwalen kwai.
Cire kwasfa daga tumatir ta wurin yayyafa su da ruwan zãfi da yin yanka-kaman gwanaye a kai. Sanya tumatir ta wurin niƙa nama ko sara a cikin blender, ƙara Basil yankakken da albasa tafarnuwa. Man shafawa miya da aka dafa tare da sakamakon miya. Yayyafa kwalekwalen kwai da cuku, grated a kan grater mai kyau, saka su a kan burodi mai yin burodi, mai. Cook a preheated zuwa 180 Tare da tanda na 45 - 50 da minti.
Baya ga jita-jita masu daɗi, zaku iya ninka teburin mai ciwon sukari tare da shayi na citrus. Shirya wani ɗigon kwalliyar ƙwayar tangerine don kamuwa da cuta yana da sauƙi. Gwanin tangerine ɗaya an tsage shi a cikin kananan guda kuma an zuba shi da 200 milliliters na ruwan zãfi. Nace adon don akalla minti biyar. Irin wannan shayi na Citrus yana da dandano mai daɗi ba kawai, amma yana da amfani mai amfani a jikin mai haƙuri - yana ƙara ayyukan kariya na jiki kuma yana sanya tsarin juyayi.
A cikin bidiyon a cikin wannan labarin, an gabatar da girke-girke da yawa waɗanda za'a iya haɗawa cikin menu don nau'in ciwon sukari na 1.
