Wani fasali na gina abinci don ciwon sukari shine kin amincewa da samfuran da suke dauke da carbohydrates cikin sauki. Wannan kuma ya shafi abubuwan sha waɗanda ke ɗauke da sukari, glucose, maltodextrin.
Ba'a ba da shawarar yin amfani da ruwan 'ya'yan itace daga' ya'yan itace mai zaki da 'ya'yan itatuwa, musamman samarwa masana'antu, abubuwan sha mai cike da carbon, giya tare da barasa da abubuwan sha.
Sabili da haka, zaɓin kyawawan abubuwan sha yana dacewa ga duk masu ciwon sukari, amma tare da nau'in mellitus na 2 na nau'in, ƙuntataccen abinci yana haɗuwa da kiba, wanda shine halayyar wannan nau'in cutar.
Irin wannan abin sha, wanda ke taimakawa rage yawan ci kuma a lokaci guda yana da tasiri sosai a kan bango na jijiyoyin bugun gini da tafiyar matakai na rayuwa, kamar shayi na kore, na iya zama zaɓi mai kyau.
Yadda ake yin shayi?
Baƙar fata da koren shayi don ciwon sukari ana iya ba da shawarar don amfani yau da kullun, kamar yadda ake samo su daga shuka ɗaya - daji shayi, amma ta hanyoyi daban-daban. Ganyen ganye kore ne ko kuma gaba ɗaya a bushe.
Yin shaye shaye shi ake kira Biya. Matsakaicin rabo na ganyayyaki da ruwa ruwa ne mai tsami a cikin ruwan mil 150. Ruwan zafin na shayi mai launin ganye daga digiri 61 zuwa 81, kuma lokacin yana daga mintuna 30 zuwa minti uku.
Shayi mai inganci ana ɗaukar shi a ƙananan zafin jiki, yana shirye don amfani kusan nan da nan bayan an zuba ruwan zafi. Dole ne a ɗauka a cikin zuciya cewa sha shayi yana haushi lokacin amfani da ruwan zãfi da tare da tsawan tsawo.
Cikakkiyar shiri na shayi ya unshi matakai masu zuwa:
- Akwatin da aka shirya shayi, da kuma kofuna don abin sha, dole ne a mai da shi.
- Ana sanya ganyen shayi a cikin sintali kuma a zuba shi da ruwan zafi.
- Bayan an yi amfani da shayarwa ta farko, ana zubar da ganyayyaki akai-akai har sai dandano ya ɓace.
Amfanin Lafiya na Tea
Amfanin koren shayi sune kayan polyphenol. Waɗannan su ne wasu daga cikin mafi kyawun maganin antioxidants a cikin yanayi. Yayin da shayi ke barin abin sha, abin sha yana samun ɗanɗano, amma sun rasa ayyukansu wajen rage tsatsauran ra'ayi. Wannan yana bayanin tasirin koren shayi a cikin nau'in ciwon sukari na 2, yana da tasiri mai ƙarfi fiye da shayi na baƙar fata.
Ganyen shayi suna dauke da bitamin E da C, carotene, chromium, selenium, manganese da zinc. Suna rage haɗarin cututtukan cututtukan zuciya da jijiyoyin jini, da haifar da duwatsun koda, haɓaka ƙwayoyin katako da osteoporosis, sannan kuma suna hana ci gaban ayyukan ciwace-ciwace a cikin jikin mutum.
Yawancin karatu sun tabbatar da cewa mutanen da ke shan kofuna biyu na ingantaccen koren shayi a rana ba su da wahala su kamu da cutar sankara, ciwon kansa, fibromyoma. Sakamakon ci gaban atherosclerosis an nuna shi a cikin rage ƙwaƙwalwar jini da ƙarfafa bango na jijiyoyin jiki.
Sakamakon shayi akan nauyin jiki mai wuce haddi yana bayyana ta hanyar irin wannan sakamako:
- An rage yawan ci.
- Saurin tafiyar matakai na rayuwa yana ƙaruwa.
- Yawan zafi yana haɓaka, wanda mai yake ƙonewa sosai.
- Rage hadawan abu da kitse yana faruwa.
Lokacin shan shayi na kore, ba za'a iya yin asarar nauyi mai sauri ba, zai iya shafar yawan asarar nauyin jiki mai yawa a ƙarƙashin yanayin rage yawan adadin kuzari da yawan motsa jiki. A lokaci guda, yana ƙara ƙarfin ƙarfin jiki yayin horo na matsakaici, inganta haɓakar nama ga insulin da haɓaka glucose.
An gudanar da wani gwaji wanda mahalarta suka bi cin abinci tare da shan kofuna waɗanda koren shayi hudu a rana. Bayan makonni 2, systolic da hawan jini, kashi na kitse da cholesterol, nauyin jikinsu ya ragu. Wadannan sakamakon sun tabbatar da cewa shayi na iya rage hadarin cututtukan zuciya.
Tasirin shayi akan tsarin mai juyayi yana bayyana a cikin inganta ƙwaƙwalwar ajiya, kare ƙwayoyin kwakwalwa daga lalata idan akwai damuwa na rashin wadataccen jini, rage girman damuwa da baƙin ciki, daɗa yawan aiki da ƙarfin aiki. Wannan ya sa ya yiwu a yi amfani da magunguna tare da fitar da shayi na kore don cututtukan Alzheimer da Parkinson.
Catechins na koren shayi suna nuna aikin antimicrobial, kuma suna iya tarawa a cikin ruwan tabarau da retina. Bayan kwana guda, suna rage bayyanuwar damuwa da damuwa a cikin kyallen ƙwallon ido.
An yi imanin cewa ana iya amfani da koren shayi don hana glaucoma, cataracts da retinopathy.
Tasirin koren shayi a kan ciwon sukari
Nau'in na 2 na ciwon sukari mellitus yana faruwa akan asalin raunin insulin. Babban dalilan da ke haifar da karuwar yawan sukari na jini ya faru ne saboda gaskiyar cewa jiki yana haɓaka juriya a cikin insulin, sabili da haka, bayan ɗaukar ƙwayar carbohydrates a cikin jiki, sukari jini ya kasance mafi girma, duk da gaskiyar cewa kwayar halittar ba ta raguwa, amma wani lokacin ya fi yadda aka saba.
Ofayan hanyar haɗin cuta na rayuwa a cikin nau'in ciwon sukari na 2 shine haɓaka samuwar glucose a cikin hanta. Catechins na Tea yana rage ayyukan manyan enzymes waɗanda ke shafar ƙimar glucose a cikin jini.
Ganyen shayi tare da ciwon sukari yana hana lalacewar hadaddun carbohydrates, yana hana amylase farjin, da kuma glucosidase, wanda ke tabbatar da sha da carbohydrates a cikin hanji. Bugu da kari, aikin kayan ganyen shayi yana rage samar da sabbin kwayoyin glucose a cikin hanta.
Sakamakon ciwon sukari da koren shayi a cikin shan abin sha da kuma cirewa a cikin allunan an bayyana su kamar haka:
- Rage glucose ta hanta da ƙwayar tsoka yana ƙaruwa.
- Alamar juriya ta insulin ya ragu.
- Yana rage hawan glucose a cikin jini daga abinci.
- Rashin haɗarin kamuwa da ciwon sukari tare da raunin glucose mai lalacewa yana raguwa.
- Ci gaban atherosclerosis an hana shi.
- Manuniya na mai mai yana inganta.
- Yana haɓaka asarar nauyi yayin da kake bin abinci.
Tare da ciwon sukari, zaku iya yin kayan kwalliyar ganye dangane da koren shayi, wanda zai inganta duka dandano da warkarwa kaddarorin sha. Mafi kyawun haɗuwa ana bayarwa ta hanyar cakuda tare da ganyayyaki na blueberries, raspberries, strawberries, St John's wort, lingonberries, rosehips, currants, ja da aronia, tushen licorice, elecampane.
Da rabbai na iya zama sabani, kafin hadawa da tsire-tsire magani dole ne a hankali crushed. Lokacin yanan shine yazuwa yakai minti 7-10. Kuna buƙatar sha shayi na magani a waje da abinci ba tare da ƙara sukari, zuma ko kayan zaki ba.
Kuna iya sha har zuwa 400 ml a rana, wanda ya kasu kashi 2-3.
Laifin koren shayi
Duk da cewa shayi yana da kyawawan halaye masu kyau, zagi na iya haifar da sakamako masu illa ta hanyar yawan maganin kafeyin. Wadannan sun hada da kara yawan zuciya, ciwon kai, tashin zuciya, damuwa, karuwar fushi, rashin bacci, musamman idan aka sha da yamma.
Abubuwan da ba su dace ba na koren shayi na iya faruwa saboda tasirin simulating akan narkewar ciki a cikin tsananin lokacin cututtukan peptic, pancreatitis, gastritis, enterocolitis. Shan fiye da kofuna uku na shayi mai ƙarfi yana da lahani ga hanta a hepatitis da cholelithiasis.
Contraindication don amfani da shayi mai ƙarfi shine rashin haƙuri na mutum, gazawar zuciya, hauhawar jini sau 2-3, bayyananne canje-canje na atherosclerotic a cikin tasoshin jini, glaucoma, tsufa.
Tea daga ganyen koren ganye da baki ba ya bugu da mata masu juna biyu da masu shayarwa, zai iya cutar da yara da ƙuruciya, yana haifar da tashin hankali, damuwa cikin bacci da rage yawan ci.
Ba'a ba da shawarar shan magunguna, wanke shi tare da koren shayi, wannan yana da cutarwa musamman yayin shan magungunan antianemic waɗanda ke ɗauke da baƙin ƙarfe, saboda shafan mamayar su. Haɗin koren shayi da madara ba ya da kyau, ya fi kyau a yi amfani da su dabam. Yana da kyau a ƙara ginger, mint da yanki a lemo zuwa koren shayi.
Yin amfani da koren shayi ba ya hana buƙatar abinci mai gina jiki, shan magunguna da aka tsara, yin ayyukan motsa jiki, amma tare da su yana ba da damar samun sakamako mai girma a cikin sarrafa nau'in ciwon sukari na 2, da rage nauyin jiki.
Za a tattauna abubuwan da za su amfani da kayan ganyen shayi na kore daga kwalliyar bidiyo a cikin wannan labarin.
