Sushi kayan gargajiya ne na kasar Japan, yana kunshe da kayan yanka na kifayen teku masu kyau, kayan lambu, abincin teku, ruwan teku da shinkafa. Musamman dandano na tasa an haskaka shi da miya mai yaji, wanda aka yi amfani da shi tare da sushi, da kuma tushen ginger mai tsami.
An yaba da tasa sosai saboda ɗabi'arta, saboda a shirye-shiryenta wajibi ne don amfani da kifin sabo, mai cike da abubuwa masu amfani da mayukan kitse mai ɗorewa. An yarda da shi gabaɗaya cewa, tare da amfani da lokaci-lokaci sushi, yana yiwuwa a tsayar da aiki na gabobin jijiyoyin zuciya, tsarin narkewa.
Duk da ƙaramin girman sa, kwanon zai samar da daɗin ji na tsawon rai, tare da ƙarancin adadin kuzari a sushi. Tare da kaddarorin amfani na sushi, yana iya cutar da jikin mutum, tunda kullun helminths suna kasancewa a cikin kifin mai.Don haka, kuna buƙatar cin sushi a gidajen cin abinci tare da kyakkyawan suna, wanda ke dacewa da buƙatun fasaha da ƙa'idodin tsabta.
Zan iya cin abinci don kamuwa da ciwon sukari? Caloarancin adadin kuzari da ginin furotin suna yin sushi ga nau'in ciwon sukari na 2 wanda aka yarda da shi. Kuna iya ci a cikin gidajen abinci na Jafananci ko dafa shi da kanka a gida. Domin sushi dole ne ku sayi:
- na musamman shinkafa;
- nau'in jan kifi;
- jatan lande
- bushe tsiren ruwan teku.
Don samun takamaiman dandano, an ƙara shinkafa da aka dafa tare da miya ta musamman dangane da ruwan shinkafa, ruwa da farin farin maye. Sushi na gida bai kamata ya ƙunshi herring herted ko wasu kifaye masu kama ba, har da baki da jan caviar.
Matan da ke fama da ciwon sukari na 2 ba za su iya amfani da kwano ba a lokacin daukar ciki, shayarwa.
Ginger, Soya Sauce, Wasabi
Tushen ingeraura na taimaka wajan magance matsalolin hangen nesa, koda da ƙarancin amfani da samfurin, yana yiwuwa a hana ci gaba da ɓarin ciki. Wannan cuta ce wacce take daya daga cikin matsalolinda suka saba da ciwon sukari na type 2. Tushen glycemic index shine 15, wanda yake mahimmanci ga masu ciwon sukari. Ba zai iya tayar da bambance-bambance a cikin alamun glycemic ba, tunda yana rushewa a jiki a hankali.
Dole ne a nuna cewa akwai wasu fa'idodin ginger, waɗanda ke da mahimmanci ga keta hanyoyin rayuwa. Wannan shine game da kawar da jin zafi a cikin gidajen abinci, inganta wurare dabam dabam na jini, ƙarfafa ganuwar jijiyoyin jiki, daidaita matakan sukari. Sautunan ingerannen, yana kwantar da jikin mai haƙuri.
Wani bangare na dafa abinci da aka dafa daidai shine soya miya. Maƙeran zamani sun fara yin amfani da gishiri da yawa, abubuwan dandano ga wannan samfurin, kuma, kamar yadda ka sani, an hana masu ciwon sukari cin abinci tare da sinadarin sodium chloride mai yawa. Banda wannan dokar yakamata a kira shi da kayan soya masu inganci wanda ake amfani da sauya gishiri ko a'a. Koyaya, irin wannan samfurin dole ne a cinye shi da iyaka mai iyaka.
Wani sinadari mai mahimmanci a sushi shine wasabi. Haka kuma, honwasabi na halitta yana da tsada sosai, yawancin Japanesean Jafananci sun dahuwa miya, suna amfani da wasabi kwaikwayo. Abun da samfurin ya ƙunshi:
- dyes;
- kayan yaji
- wasabi daikon.
Irin wannan kwaikwayon yana cikin nau'i na manna ko foda, an cakuda shi a cikin shambura.
Tushen Wasabi ya ƙunshi ma'adanai masu mahimmanci da tamani da bitamin ga jiki. Waɗannan sune bitamin B, baƙin ƙarfe, zinc, phosphorus, alli, potassium da manganese.
Baya ga abubuwan da ke sama, tushen wasabi ya ƙunshi abu na musamman, sinigrin, wanda yake shi ne glycoside, ƙwayoyin motsi, amino acid, fiber da mayuka masu mahimmanci. Amma ana yarda da masu ciwon sukari su ci samfurin a karancin lokaci. Game da yawan abin sha da yalwar girma, mai haƙuri yana fama da barazanar tashin zuciya, amai, da narkewar abinci.
Hakanan wajibi ne don fahimtar cewa tushen ginger ba ya girma a yankinmu, an kawo shi daga ƙasashen waje kuma ana iya bi da shi da magunguna don adana gabatarwar.
Cutar sukari da shinkafa
Tushen Rolls da sushi shine shinkafa. Wannan samfurin yana sauƙaƙe jikin mutum, amma ya rasa fiber. 100 g shinkafa ya ƙunshi 0.6 g na mai, 77.3 g na carbohydrates, adadin kuzari 340 adadin kuzari, glycemic index daga 48 zuwa 92 maki.
Rice ya ƙunshi bitamin B da yawa don cikakken aiki na tsarin juyayi, don samar da makamashi. Akwai amino acid da yawa a cikin shinkafa; ana gina sabbin ƙwayoyin halitta daga gare su. Yana da kyau cewa samfurin ya ƙunshi rashin abinci, wanda yakan haifar da rashin lafiyan ƙwayar cuta da cututtukan cututtukan ƙwayar cuta.
Abincin hatsi ya ƙunshi kusan babu gishiri, ya dace sosai ga marasa lafiya waɗanda ke riƙe da ruwa da edema. Kasancewar potassium yana rage mummunan tasirin gishiri, wanda mai ciwon sukari yake cinyewa tare da wasu abinci. Shinkafa Jafananci don sushi ya ƙunshi abinci mai yawa, wanda ke taimaka wa kwanon ya ci gaba da kamannin sa.
Idan baza ku iya samun irin wannan samfurin ba, zaku iya gwada shinkafa zagaye don sushi.
Sushi Recipe
Za a iya shirya Sushi da nau'in ciwon sukari na 2 a gida. Kuna buƙatar ɗaukar samfuran: kofuna waɗanda 2 shinkafa, kifi, sabo ne kokwamba, wasabi, soya miya, ruwan hodar Jafan. Yana faruwa an kara wasu abinci a kwano.
Da farko, sun wanke shinkafar a karkashin ruwa mai sanyi, ana yin wannan har sai ruwan ya bayyana. Bayan wannan, an zuba shinkafa ɗaya bayan ɗaya da ruwa, ana ɗaukar gilashin ruwa a kan gilashin hatsi. Kawo ruwan a tafasa, rufe kwanon rufi da murfi, dafa kan wuta mai zafi na minti daya. Sannan wutar ta ragu, an dafa shinkafa na wani mintina 15 har sai ruwan ya bushe gaba daya. Cire kwanon rufi daga cikin wuta ba tare da cire murfi ba, bari shinkafar ta tsaya minti 10.
Yayin da aka ba da shinkafa, shirya cakuda don miya, kuna buƙatar narke 2 tablespoons na ruwan inabin japan tare da gishiri da gishiri kaɗan. Ga masu ciwon sukari, gishiri da sukari ana maye gurbinsu da analogues. Wataƙila amfani da stevia da gishiri tare da rage yawan abubuwan da ke cikin sodium.
A mataki na gaba, an canza shinkafa dafaffen ruwa zuwa babban kwano, an zubar da shi tare da cakuda cakuda vinegar:
- ruwa an rarraba shi daidai;
- tare da sauri motsi juya shinkafa da hannu ko tare da cokali na katako.
Rice yakamata ya kasance a irin wannan zafin da yake jin daɗin ɗauka. Yanzu zaku iya ƙirƙirar Rolls. Sun sanya nori (pimples sama) a kan tabarma ta musamman, layin kwance a algae ya zama yayi daidai da sandar ɗin ɗumbin. Da farko, nori suna dauri kuma sun bushe, amma bayan shinkafa ta same su zasu zama na iya magana kuma suna bada rance daidai.
Tare da sanyaya hannaye a cikin ruwan sanyi, yada shinkafar, ya zama dole shinkafar ba ta tsaya ba. Hannu suna dafu sosai duk lokacin da suka dauki sabon yanki na shinkafa. An rarraba shi a ko'ina a kan takardar algae, yana barin kusan 1 santimita daga wannan gefe don kada shinkafar ta tsoma baki tare da sanya gefuna da murɗa kwano.
Thin tube bukatar yanke kifi da cucumbers, saka su a kan shinkafa, kuma nan da nan fara datsa sushi tare da bamboo mat. Ana buƙatar murɗaɗa ƙarfi da ƙarfi don cewa babu komai a ciki da iska. Ya kamata tasa ta kasance mai tsauri da tauri.
A ƙarshen, ɗaukar wuka na dafa abinci mai kaifi, yanke sushi, kowane yanki na algae ya kasu kashi 6-7. Kowane lokaci, wuka yana buƙatar sanyaya shi a cikin ruwan sanyi, in ba haka ba shinkafa zata manne da wuka kuma bazai ba ka damar yanke kwano da kyau ba.
Shin yana yiwuwa a ci sushi da ciwon sukari sau da yawa idan an shirya su bisa ga girke-girke da aka gabatar? An ba da shawarar yin amfani da irin wannan kwanon Jafan a matsakaici kuma saka idanu kan alamu na glycemia a kai a kai don guje wa hauhawar jini.
Yadda ake dafa abinci Rolls zai faɗi bidiyo a wannan labarin.
