Yawancin marasa lafiya da ke fama da ciwon sukari koyaushe suna neman hanyoyin da ba za a bi don magance cututtukan su ba. Misali, goji berries dauke da cutar suga sun shahara sosai. Tabbatacciyar tasirin da ke fitowa daga amfani da wannan samfurin an tabbatar da masana kimiyya da yawa a cikin shekarun binciken.
Samfurin yana da irin kaddarorin kamar sanannun kwatangwalo. Abin da ya sa aka ma ba da shawarar su sha su don ciwon sukari. Goji berries musamman sanannu ne da ciwon sukari na 2.
Ya kamata a lura cewa masana sun gano gaskiyar cewa wannan shuka na iya yin tasiri sosai ga matakan sukari na jini. Amma idan kun yi amfani da samfurin na dogon lokaci kuma tare da wasu jerin. Yana da kyau a yi amfani dasu tare da hanyoyin magani na gargajiya, wanda idan ingantaccen sakamako yakan faru cikin sauri.
Gaskiya ne, idan kun haɗu da hanyoyin magungunan gargajiya tare da maganin gargajiya, kuna buƙatar yin taka tsantsan game da ma'aunin matakan sukari na yau da kullun. In ba haka ba, akwai babban yiwuwar cewa, saboda magunguna da yawa waɗanda aka ɗauka a lokaci guda, matakin glucose na jini zai yi ƙasa sosai kuma ko tari zai faru.
Ta yaya berries ke aiki?
Nazarin da sanannun masana suka gudanar ya nuna yadda ainihin abubuwan da muka ambata a baya suke shafan jikin ɗan adam, wanda ke fama da nau'in ciwon sukari da ke dogara da su. Sakamakon ya firgita kowa ba tare da togiya ba, ya bayyana a fili cewa waɗannan berries yadda ya kamata suna rage tasirin triglycerides a cikin jikin mutum, wannan shine dalilin da yasa za'a iya amfani dashi ga kowane nau'in ciwon sukari.
Irin waɗannan kaddarorin samfuran suna yiwuwa saboda sabon abu na tsarin Berry. Wato, saboda haɗakar wasu polysaccharides. Yana da mahimmanci a san cewa irin wannan haɗuwa ba ta faruwa a cikin wasu 'ya'yan itace ba.
Mahimmin kayan mallakar tsire-tsire ya dogara ne akan gaskiyar cewa yana kare jikin mai haƙuri daga cutar ta sake-tabbata. Wannan rikicewar wannan cutar ce mafi haɗari ga lafiyar kowane mutum.
Retinopathy yana bayyana kanta a cikin hanyar haɓaka makanta. Yana faruwa saboda gaskiyar matsayin sukari a idanun yana ƙaruwa da yawa, a sakamakon abin da ƙwayoyin fitsari kawai suke mutuwa.
Tabbas, matsalar da ke sama ba ita ce kaɗai ba a gaban yawan sukari a cikin jinin mutum. Wataƙila akwai wasu sakamako masu illa waɗanda suka shafi lafiyar kowane mai haƙuri.
Yin amfani da berries yana inganta ƙwayar ƙwayar ƙwayar cuta, yana farawa don samar da insulin na hormone, wanda ya zama dole don sukarin jinin mutum.
Menene Berry yake ajiyewa daga?
Baya ga abin da aka bayyana a sama, goji berries a nau'in ciwon suga na biyu na iya dawo da tsarin tasoshin mutane. Dangane da wannan, yana iya yiwuwa a nisanci tsalle-tsalle cikin hawan jini. Gaskiya ne game da retina. Kuma, saboda yawan sukari, akwai haɗarin cewa zub da jini na iya farawa a cikin wannan ƙwayar, sakamakon wanda mai haƙuri na iya zama makaho na gari.
Amma taurine, wanda ke cikin berries cikin wadataccen adadin, yana kare retina daga irin waɗannan canje-canje, wato daga necrosis. Wannan bangaren yana taimakawa hana wasu cututtukan da zasu iya haifar da illa ga lafiyar kowane mai haƙuri.
Bugu da ƙari, babban sukari na iya haifar da haɓaka wasu rikice-rikice waɗanda ke da alaƙa da aikin hanta, kodan, da kuma haifar da matsaloli tare da aikin ƙwayar ƙwayar cuta. Idan daidai ku ɗauki 'ya'yan itaciyar tsire-tsire da ke sama, to, zaku iya guje wa duk waɗannan sakamakon. Amma don wannan ya kamata a fahimta sosai a cikin wane matakin ya halatta a yi amfani da wannan samfurin, kuma da wane adadin ya kamata a ɗauka.
Da kyau, ba shakka, zai fi kyau a fara tuntuɓar likitanka kuma gano ko zai iya amfani da wannan samfurin a cikin takamaiman yanayin.
Wace hanya ce mafi kyau don ɗaukar berries?
Domin tasirin magani tare da wannan samfurin ya zo da wuri-wuri, ya kamata ku bi ainihin umarnin don amfani da Berry. Yana da mahimmanci la'akari da shekarun mai haƙuri. Yawancin masana suna da tabbacin cewa wannan shuka ita ce mafi kyau don amfani don maganin tsofaffi, ga yara ba a ba su shawarar sosai ba.
Wannan shi ne saboda gaskiyar cewa a cikin marasa lafiya marasa lafiya akwai babban yiwuwar haɓaka halayen ƙwayoyin cuta daban-daban, kazalika da sauran tasirin sakamako daga amfani da tinctures na magani wanda aka shirya akan samfuran samfuran ko berries a cikin tsararren tsari.
Yawancin lokaci, masana suna ba da shawarar cinye guda daga ashirin zuwa talatin na 'ya'yan itaciyar wannan shuka a cikin kowane awa ashirin da huɗu.
Kamar yadda aka ambata a sama, ana iya amfani dasu azaman abinci a tsarkakakken tsarin, ko kuma wani ɓangare na infusions na magani daban-daban, shayi da sauran su.
Idan muna magana ne game da jiko, to, an shirya ta wannan hanyar: ana ɗaukar piecesa piecesan severalan itace da yawa, watau aƙalla biyu kuma ba su fi biyar ba, to, ana zubo su da ruwan zãfi, ruwan ya kamata ya zama kusan mil ɗari biyu. Na gaba, ya kamata ku jira har sai an sanya jiko kuma an sanyaya gaba daya.
Kuna iya amfani da 'ya'yan itatuwa a cikin nau'ikan kayan abinci na jita-jita daban-daban. Zata iya zama yogurt-free sugar, hatsi, milkshakes, desarts daban-daban, da sauransu. Zai fi kyau a ɗauki irin wannan abincin da safe ko a safiya.
Ya kamata a lura cewa a wasu yanayi, an yarda da amfani da 'ya'yan itatuwa a cikin tsarkakakken yanayi. Zaku iya ɗan tauna su. Amma kawai amfani da wannan dalili kana buƙatar amfani da a baya bushe berries. Babu dalilin 'ya' yayan itatuwa. Don haka, zai yuwu a kawar da duk abubuwanda zasu cutarwa wadanda suma suke a cikin itacen, kamar yadda, hakika, a cikin kowane kayan masarufi.
Idan muna magana ne game da amfani da shuka a cikin tsararren tsari, to kafin ku fara amfani da shi wajibi ne don tuntuɓar likitan ku kuma gano idan akwai wasu contraindications ga wannan hanyar amfani da samfurin.
Menene mahimmanci a tuna lokacin amfani da berries?
Duk wani mara lafiya da ke fama da cutar sankara, kuma ba shi da matsala, wannan shine nau'in cutar ta biyu, ko na farko, koyaushe ku tuna cewa dole ne a zaɓi abincin gaba ɗaya kawai bayan tattaunawa da likitan ku. Yana da mahimmanci a bincika ko akwai wasu abubuwan hanawa don amfani da takamaiman samfuran, kuma ko suna iya cutar da mutum. An zaɓi abinci don masu ciwon sukari daban-daban.
Koyaya, akwai wani tsarin abincin da ke da cutar sukari, wanda ya haɗa da jerin abubuwan abinci da aka yarda, da waɗanda ba a ba da shawarar su ci ba. Yana da mahimmanci koyaushe ku bi waɗannan shawarwarin kuma kada ku kawo jikin ku ga sakamakon da ba a so.
Dangane da hada tumatir na goji a cikin irin wannan abincin, masana sun yarda gaba daya cewa wannan samfurin yana da kyakkyawar fa'idodi na kiwon lafiya ga kowa da kowa. Gaskiya ne, don wannan sakamako mai kyau ya faru, ya kamata a shirya kyawawan 'ya'yan itatuwa yadda ya kamata.
Misali, zaku iya yin shayi tare da ƙari daga cikin waɗannan berries. Sai kawai lokacin shirya abin sha, kuna buƙatar bin ainihin umarnin. Wato:
- za a buƙaci guda ɗaya na ruwan 'ya'yan itace guda ɗaya;
- ruwan 'ya'yan lemun tsami (dropsan saukad sun isa);
- kuna buƙatar shayar da abin sha na akalla minti talatin.
A wannan yanayin, yana da mahimmanci a yi amfani da jita-jita waɗanda ke da tasirin ƙare zafi. Bayan abin sha an bashi kadan, lallai ne zaku iya sarrafa shi. Kuma tuni a cikin ruwa wanda zai juya bayan aikin ƙarshe kuma kuna buƙatar ƙara ruwan 'ya'yan lemun tsami. Af, kayan abinci na karshe shima yana da matukar amfani ga jikin kowane mai cutar siga.
Don amfani da irin wannan shayi ya kamata ya kasance a cikin yanayin zafi mai dumin zafi, kuma ba cikin sanyi ba. Idan har yanzu kuna shan kopin shayi a cikin sanyi, to, tabbataccen sakamako mai yiwuwa bazai faruwa ba.
Amma ga lokacin shan giya, ana iya yin wannan ko dai nan da nan kafin lokacin cin abinci da kansa, ko kuma tsakanin tazara tsakanin abincin. Amma wannan ya kamata ya faru sama da sau uku a kowane sa'o'i ashirin da hudu.
An ba shi izinin amfani da shuka wanda aka dafa a fannoni daban-daban. Da ace zaku iya yin infusions na nika kuma ku sha su da shayi. A wannan yanayin, sakamakon jiyya yana zuwa da sauri.
Amma ya kasance kamar yadda yake, kafin amfani da kowane ɗayan kuɗin da ke sama, koyaushe dole ne a nemi shawara da likitanka.
Masana daga bidiyo a cikin wannan labarin zasuyi magana game da fa'idodin goji berries.
