Cutar endocrine kamar nau'in ciwon sukari 2 a shekara tana shafar adadin mutane. Babban dalilan faruwar hakan shine rashin abinci mai gina jiki, rayuwa mai kazanta da yin kiba. Babban magani shine bin ka'idodin abinci, wanda aka shirya shi don rage haɗuwar glucose a cikin jini.
Karka ɗauka cewa masu ciwon sukari dole su ci monotonously. Jerin samfuran samfuran da aka yarda da su yana da yawa kwarai, kuma akwai kuma hanyoyin da yawa na halatta don maganin zafin su.
Endocrinologists suna haɓaka tsarin abinci na musamman dangane da glycemic index (GI) na samfurori. Wannan alama ce da ke nuna cewa, cikin ƙimar lambobi, yana nuna tasirin wani samfurin ko abin sha akan haɓakar sukari na jini. Amma kuma yana faruwa cewa likitoci ba koyaushe suna gaya wa marasa lafiya game da duk samfuran amfani ba, saboda akwai da yawa daga cikinsu.
A ƙasa za muyi magana game da ko zai yiwu a sha ruwan tumatir tare da mellitus na ciwon sukari na nau'in insulin mai cin gashin kansa, ana ba da GI da ƙimar kalori, an bayyana fa'idodi da haɗarin shan ruwan tumatir, gami da shawarar abincin yau da kullun.
Fa'idodin ruwan tumatir
Ga masu ciwon sukari na kowane nau'in (na farko, na biyu ko na gestational), an haramta ruwan 'ya'yan itace da yawa, har ma wanda aka matse shi da shi. An sanya cikakken haramcin a cikin ruwan 'ya'yan itace, kamar yadda kowa ke da babbar ma'anar glycemic. Miliyan 100 kawai na irin wannan abin sha suna tsokani tsalle-tsalle cikin matakan glucose na 4 - 5 mmol / L.
Koyaya, kayan lambu, musamman ruwan tumatir na nau'in ciwon sukari na 2 ba kawai an ba da izini ba, har ma likitoci sun ba da shawarar su. Tunda irin waɗannan abubuwan sha sun ƙunshi adadin adadin bitamin da ma'adinai. Abinda yake da mahimmanci ga marasa lafiya da cutar "mai dadi", saboda jikinsu ba shi da ikon ɗaukar abubuwan gina jiki da aka karɓa.
Don haka, ciwon sukari da ruwan tumatir gabaɗaya tsinkaye ne. A cikin wannan abin sha, ƙaramin adadin sucrose, wanda baya haifar da ƙaruwa a cikin glucose a cikin jini. Abubuwan da ke kunshe cikin samfurin suna taimakawa rage cutar.
Ruwan tumatir ya ƙunshi irin waɗannan abubuwa masu mahimmanci:
- Vitamin A
- Bitamin B;
- Vitamin E
- bitamin PP;
- bitamin H (biotin);
- carotenoids:
- folic, harin ascorbic acid;
- potassium
- magnesium
- baƙin ƙarfe salts.
Sakamakon rikodin abun ciki na carotenoids, ruwan tumatir yana da dukiya mai ƙarfi na antioxidant, yana cire radicals da abubuwa masu cutarwa daga jiki. Hakanan a cikin ruwan 'ya'yan itace akwai mai yawa irin wannan abu kamar baƙin ƙarfe, wanda ke rage haɗarin cutar ƙanjamau ko anemia, da haɓaka haemoglobin.
Hakanan za'a iya bambance abubuwa masu kyau na ruwan tumatir:
- saboda pectins, abin sha yana kwantar da jikin mara kyau na cholesterol, hakan yana hana samuwar manyan kwalaye da toshe hanyoyin jini;
- yana haɓaka matakan metabolism, wanda ke ba ka damar hanzarin karɓar glucose da aka karɓa cikin jini;
- Kayan antioxidant ba wai kawai cire abubuwa masu cutarwa daga jiki ba, har ma suna rage tsufa;
- Bitamin B yana ƙarfafa tsarin juyayi, wanda "yake shan wahala" daga ciwon sukari;
- folic da ascorbic acid suna ƙaruwa da juriya ta jiki ga kamuwa da cuta da ƙwayoyin cuta daban-daban;
- saboda enzymes, tsarin narkewa da narkewar hanji yana inganta;
- Vitamin A yana shafar tsarin gani, wanda ke haifar da ingantaccen yanayin gani.
Duk fa'idodin da ke sama suna sa ruwan tumatir don ciwon sukari ya zama ƙari ga abincin ku na yau da kullun.
Glycemic index na ruwan tumatir da kuma ci yau da kullun
Don lafiya, kuma mafi mahimmanci mai aminci, abinci masu ciwon sukari da abubuwan sha waɗanda aka ci cikin abinci, ƙirar glycemic ɗin ba zata wuce raka'a 50 ba. Wannan ƙimar ba ta da ikon tasirin tasirin tasirin glucose a cikin jiki.
Baya ga GI, mutum bai kamata ya manta cewa nau'in insulin-mai zaman kansa na cutar “mai daɗi” dole ne ya yi la’akari da adadin kuzari Bayan haka, akwai abubuwan sha da yawa waɗanda ba su da carbohydrates, amma suna da yawa a cikin adadin kuzari, waɗanda zasu iya shafar samuwar tsopose nama. Kuma wannan shi ne musamman wanda ba a ke so.
Yawancin ruwan 'ya'yan itace suna da darajar ƙima. Wannan na faruwa ne saboda gaskiyar cewa yayin aiki na 'ya'yan itace ko kayan lambu, yana "asarar" fiber, wanda a cikin sa yake aiwatar da aikin samar da glucose a jiki.
Ruwan tumatir yana da ma'anar waɗannan masu zuwa:
- ma'aunin glycemic shine kawai raka'a 15;
- adadin kuzari a cikin 100 milliliters na abin sha bazai wuce 17 kcal ba.
Ruwan tumatir a cikin nau'in ciwon sukari na 2 ana iya bugu kowace rana har zuwa 250 milliliters. Babban abu shine a fara gabatar da shi sannu a hankali a cikin abincin. A ranar farko, suna cin milili 50 ne kawai, kuma idan, shan abin sha, sukari baya ƙaruwa, to, ninka ninki biyu a kowace rana, yana kawo adadin zuwa 250 milliliters. Mafi kyawun shi, mara lafiya yana shan ruwan 'ya'yan itace da safe.
Amsar tambayar - tare da nau'in ciwon sukari na 2 shin zai yiwu a sha ruwan tumatir, tabbas zai kasance tabbatacce. Babban abu. Kada ku ƙetare da ka'idar da endocrinologist ya yarda.
Ruwan tumatir girke-girke
Ruwan tumatir mai nau'in 1 da nau'in ciwon sukari 2 bawai kawai an bar shi ya bugu da cikakkiyar siga ba. Amma kuma ƙara a cikin jita-jita - kayan lambu, nama, kifi ko na farko. Wannan shine mafi kyau madadin ga tumatir manna, tun da kullin kantin sayar da kaya yakan ƙunshi sukari da sauran abubuwa masu cutarwa ga masu ciwon sukari.
Zai fi kyau amfani da ruwan 'ya'yan itace tare da ɓangaren litattafan almara na shirinku. Zai zama cikakke na halitta kuma zai kawo fa'idodi 100% ga jiki.
Ruwan tumatir kayan masarufi ne na gama gari a cikin kayan lambu. Irin wannan tasa an fi dacewa a haɗa shi da abincin yau da kullun. Zai fi kyau a dafa stew daga kayan lambu na zamani waɗanda ke da ƙarancin GI, saboda ba sa ƙara yawan haɗuwar glucose a cikin jiki.
Ana iya amfani da kayan lambu masu zuwa don yin stew tare da ruwan tumatir:
- kwai;
- squash;
- albasa;
- kowane irin kabeji - broccoli, sprouts na Brussels, farin kabeji, fari da ja kabeji;
- tafarnuwa
- kayan gargajiya - wake, Peas, lentils;
- namomin kaza na kowane irin - zakara, namomin kaza, baraniya, man shanu;
- zaituni da zaituni;
- zucchini.
Ya kamata a zubar da karas, beets da dankali. Takaddun su bayan magani mai zafi yana da girma, har zuwa raka'a 85 tare da hade. Fresh karas da beets suna maraba da baƙi na teburin cin abinci.
Zai yiwu a shirya jita-jita na kayan lambu don masu ciwon sukari na 2, dangane da dandano na mutum, wato, zaɓi daban-daban kuma hada kayan lambu. Abin sani kawai Dole a yi la'akari da lokacin dafa abinci na kowane ɗayan kayan lambu. Hakanan kuna buƙatar zaɓar madaidaicin zafin da ya dace, wanda aka ba da shawarar ga marasa lafiya da sukari mai yawa.
An yarda da tsarin abinci mai zuwa:
- bracing kan ruwa, tare da karancin amfani da man kayan lambu, zai fi dacewa man zaitun;
- yin burodi a cikin tanda;
- tafasa;
- tururi dafa abinci;
- a cikin microwave ko multicooker.
Don yin stew, kuna buƙatar waɗannan sinadaran masu zuwa:
- ruwan tumatir tare da ɓangaren litattafan almara - 250 mililite;
- farin kabeji - 300 grams;
- Boiled wake - gilashin daya;
- 'yan cloves na tafarnuwa;
- albasa rabin;
- faski da Dill - bunch guda;
- gishiri, ƙasa baƙar fata barkono - dandana.
Yanke sara da kabeji, a yanka albasa a cikin zobba rabin na bakin ciki. Sanya kayan lambu a cikin saucepan tare da karamin adadin zaitun ko man kayan lambu, ƙara ruwa kaɗan idan ya cancanta. Stew karkashin murfi na minti 10.
Bayan zuba tafasasshen wake, tafarnuwa yankakken, zuba a cikin ruwan 'ya'yan itace, gishiri da barkono. Dama sosai kuma simmer ƙarƙashin murfin har dafa shi, game da wani minti 7-10.
Chicken cutlet don masu ciwon sukari nau'in 2 da aka yi da nama mai ƙarancin kitse wanda aka shirya shi da kansa ya cancanci stew.
Bidiyo a cikin wannan labarin yayi magana game da fa'idodin ruwan tumatir.
