Yaya ayyukan motsa jiki ke shafar sukari na jini, tambayar da ta shafi duka marasa lafiya da masu ciwon sukari da kuma mutanen da ke shiga cikin wasanni.
Aiki na jiki yana taka rawa sosai wajen lura da ciwon sukari. Yin amfani da abinci na musamman, motsa jiki da magani yana ba ku damar sarrafa nauyin jiki da glucose jini.
Aiki na jiki da tasirin su akan jikin mai haƙuri da ciwon sukari
A gaban nau'in ciwon sukari na 2 a cikin haƙuri, motsa jiki yana taimakawa wajen sarrafa sukari na jini ta:
- Inganta amfani da insulin mai dauke da kwayoyi ta jiki.
- Burnona kitse mai yawa a jiki, wanda zai baka damar sarrafa nauyi, da raguwar adadin kitse a jiki yana haifar da karuwar hankali ga insulin.
- Inara yawan jimlar tsoka.
- Increarancin ƙashi na ƙashi.
- Rage saukar karfin jini.
- Kare gabobin tsarin zuciya da jijiyoyin jini daga cututtukan zuciya ta hanyar rage yawan abubuwan LDL cholesterol a jikin mutum da kuma kara daukar nauyin LDL cholesterol.
- Inganta lafiyar da kuma lafiyar gaba daya.
Bugu da kari, aikin jiki yana shafar kuma yana taimaka wajan rage yiwuwar damuwa da rage damuwa.
Ana ɗaukar aikin jiki shine muhimmiyar mahimmanci don daidaita glucose a cikin jiki da sarrafa yanayin cutar. Koyaya, irin wannan nauyin akan jiki na iya zama matsala, tunda yana da matukar wahala a daidaita ka kuma ɗauka shi, abu ne mai wahala matuƙa don daidaitawa da yawan ƙwayoyi da abinci mai gina jiki.
Yayin samar da aiki na zahiri, hadarin yana ɗaukar tsammanin rashin tsammani da kuma rashin tabbas. Lokacin da aka ɗora nauyin kaya na al'ada akan jiki, ana la'akari dashi a cikin abinci da kuma yawan maganin da aka sha.
Amma game da abubuwanda suka saba da jikin mutum, aiki yana da matukar wahala a tantance, irin wannan nauyin yana da tasiri mai yawa akan sukarin jini. Matsalar ita ce matakin insulin da kake buƙatar shiga cikin jiki don daidaita matakan sukari yana da wuya a lissafta a irin wannan yanayin.
Bayan horo, wanda yake shi ne daidaitawa, yana da matukar wahala a tantance abin da ake buƙatar cin abinci don daidaita tsarin karuwar carbohydrate a jikin mai haƙuri, tunda faɗuwar sukarin jini a irin waɗannan lokacin na iya zama da ƙarfi. Bayan cin abinci mai samfurin carbohydrate, matakin sukari shima yana tashi da sauri, wanda zai haifar da hauhawar jini.
Don hana haɓaka haɓakawa da raguwa a cikin yawan sukari da insulin a cikin jiki, ya zama dole don ƙididdige yawan ƙwayoyi da ke ɗauke da insulin.
Damuwar jiki a jiki tare da karancin insulin
A lokacin motsa jiki ko wasanni, da aka samar da cewa akwai haɓakar ƙwayar sukari na jini fiye da 14-16 mmol / L da karancin insulin, ana ci gaba da samar da kwayoyin homon a cikin jikin mutum tare da ci gaba da ƙarfi. Harshen hanta na mutumin da ke fama da ciwon sukari mellitus yana magance lokacin da aka yi aiki kamar yadda yake da matakan insulin a cikin jiki.
Tsarin tsoka a cikin wannan yanayin jiki yana da cikakkiyar shiri don ɗaukar glucose a matsayin tushen makamashi. Amma yayin rashin insulin a cikin jini, tsokoki ba za su iya daukar glucose kuma tsokoki su fara tarawa a cikin jini. Idan mai ciwon sukari ya fara horo, to kuwa sukari zai iya tashi sosai a cikin jini, kuma ƙwayoyin tsoka a wannan lokacin suna fuskantar matsananciyar yunwa. A irin waɗannan lokutan, jikin yana neman gyara halin, wanda ke haifar da kunnawar sarrafa mai. Matsayi bayan irin wannan nauyin yana nuna kasancewar gubar acetone a cikin jiki.
Tare da babban abun ciki na glucose a cikin jini, matsananciyar damuwa a jiki baya kawo wani fa'idodi. A yayin motsa jiki, matakin sukari na jini zai fara tashi gaba, saboda haka, duk wani motsa jiki zai zama mai cutarwa, yana haifar da cin zarafin metabolism a cikin mutane.
Idan, yayin motsa jiki, kayan sukari ya tashi zuwa matakan da suka wuce 14-16 mmol / L, to aikin motsa jiki akan jiki ya kamata ya daina tsokani ɓarna a cikin yanayin, wanda zai iya bayyana a matsayin alamun maye da guba tare da acetone. Ana yarda da sake tashin hankali idan sukari jini ya fara faɗuwa ya kusanci mai nuna alama kusa da 10 mmol / L.
Ba za ku iya gudanar da horo ba ko da a lokuta idan aikin jiki ya kasance akan jiki bayan ƙaddamar da kashi na insulin a cikin jiki. A irin wannan lokacin, matakin sukari da insulin a cikin jiki sune al'ada, amma yayin motsa jiki, ma'auni ya rikice kuma matakin sukari ya fara tashi.
Yayin aikin horarwa, ana daukar kwayar halittar sosai a fannin kulawar insulin kuma abinda ke cikin jini ya fara karuwa. Hankalin hanta a cikin irin wannan yanayin yana karɓar sigina daga jiki game da satuttukansa tare da glucose kuma yana dakatar da sakin na ƙarshen cikin jini.
Wannan halin zai haifar da matsananciyar yunwa da kuma yanayin da ke kusa da hypoglycemia.
Ilimin jiki a gaban masu cutar siga
Ayyukan ilimin motsa jiki na yau da kullun suna ba da gudummawa ga ƙarfafawar lafiyar mutum gaba ɗaya. Mutanen da ke da ciwon sukari a cikin jiki babu togiya. Aiki na yau da kullun yana ba da gudummawa ga haɓaka haɓakar masu karɓa, wanda ke ba da raguwar sukari a cikin jiki da canji a cikin abubuwan insulin a cikin raguwa.
Yin motsa jiki na yau da kullun yana taimakawa haɓaka ƙwayar ƙwayar tsoka yayin inganta haɓaka mai. Aikin motsa jiki, yana ba da gudummawa ga rushewar kitse, yana rage jimlar nauyin mutum kuma yana tasiri tattara yawan kitse a cikin jinin mutum. Sakamakon lodi na yau da kullun, abubuwan da ke ba da gudummawa ga ci gaban ciwon sukari ana cire su kuma bugu da preventari yana hana aukuwar rikice-rikice daga gare ta.
Lokacin yin aikin motsa jiki yakamata a tsaftace tsarin cin abincin da mai haƙuri. Ana buƙatar wannan don kada ya tsokani da haɓakar ƙwayar cuta. Dole ne a yi amfani da kulawa ta musamman idan yaro da ke da ciwon sukari ya shiga cikin wasanni. Wannan ya faru ne saboda gaskiyar cewa yara suna da damuwa game da lafiyar su kuma ba su da ikon tsayawa kuma dakatar da sanya matsin lamba a jiki a kan kari.
Idan akwai ciwon sukari a cikin jiki, yakamata a sauya ayyukan jiki tare da abinci. Ana ba da shawarar a cikin irin wannan yanayin don cin abinci kowane sa'a wanda ƙimar makamashi kusan ƙungiyar burodi ɗaya ce.
Tare da ɗaukar lokaci mai tsawo akan jiki, sashi na insulin da aka gabatar a cikin jiki ya kamata ya rage da kwata.
A cikin abubuwan da ake buƙata na abubuwan da ake buƙata don hypoglycemia, ya kamata a rama shi ta hanyar yawan ƙwayar carbohydrates, wanda zai haɓaka taro na sugars a jiki. Idan akwai yiwuwar haɓakar haɓakar hypoglycemia, yana da shawarar cin abinci waɗanda ke da ƙwayoyin carbohydrates cikin sauri a cikin abubuwan da suke ciki. Yin amfani da irin waɗannan samfurori nan da nan za su haɓaka matakin sukari a cikin jiki. Abincin da ke haɓaka matakin sukari cikin sauri ya haɗa da:
- zuma;
- sukari
- ruwan 'ya'yan itace;
- abubuwan sha masu kyau;
- Sweets.
Domin ayyukan jiki suyi tasiri a jikin mutum, yakamata a rarraba shi yadda yakamata.
Shawarwarin motsa jiki
Ya kamata a tuna cewa mutumin da yake da ciwon suga an bashi izinin abubuwa masu ƙarfi kamar gudu, iyo da sauran su. Tsayayyar lodi akan jiki kamar, alal misali, turawa da ɗaukar nauyi ana taƙaddara cikin tsari; in ba haka ba, ɗaukar nauyin jiki zai zama wani nau'in jiyya ga masu ciwon sukari a gida.
Dukkanin abubuwan da aka saukar akan jiki ana iya kasasu zuwa matakai uku:
- A matakin farko, kawai ana bayarda abubuwa masu ƙarfi kamar tafiya da squats. A yayin aiwatar da wadannan darasi, an sanya kwayoyin cikin jiki kuma an shirya su domin hango wani mawuyacin nauyi. Tsawon lokacin wannan matakin ya zama kimanin minti 10. Bayan wannan matakin nauyin akan jikin mutum, ya kamata ku duba matakin glucose a jiki.
- Mataki na biyu na ɗoraƙin akan jiki ya ƙunshi tabbatar da tasirin ƙarfafa aikin aikin zuciya. Babban motsa jiki a wannan matakin na kaya na iya zama, alal misali, yin iyo ko tseren keke. Tsawan wannan matakin ya zama bai wuce minti 30 ba.
- Mataki na uku na motsa jiki ta jiki ya shafi raguwa na hankali akan nauyin jiki. Tsawon wannan matakin ya kasance aƙalla minti 5. Babban burin wannan matakin shine kawo jiki zuwa ga yanayin al'ada kuma daidaita aikin dukkan gabobin da tsarin sa.
Lokacin ƙirƙirar tsarin motsa jiki, ya kamata a yi la'akari da shekarun mai haƙuri tare da ciwon sukari. Ga saurayi, kaya zai iya ɗaukar nauyi sosai fiye da na tsofaffi. Bayan wasanni, ana bada shawarar yin wanka. A ƙarshen zagayen motsa jiki, ya zama tilas a duba matakan sukari na jini.
Don hana faruwar cututtukan cututtukan ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa, mutum bai kamata ya buga wasanni ba bayan sa'o'i 18 kuma bai kamata ya yi aiki ba bayan wannan lokacin. A wannan yanayin, tsokoki waɗanda suka gaji kwana ɗaya suna da lokaci don murmurewa kafin mai haƙuri ya kwanta. Bidiyo a cikin wannan labarin zai nuna maka yadda ake yin wasan motsa jiki tare da ciwon sukari.
