A ranar 14 ga Satumba, farkon wani shiri na musamman ya faru a YouTube - wasan farko na gaskiya wanda ya kawo mutane tare da masu ciwon sukari na 1. Babban burinsa shine ya karya ra'ayoyi game da wannan cutar kuma ku faɗi abin da kuma yadda za a canza yanayin rayuwar mutumin da ke fama da ciwon sukari don mafi kyau. A cikin makonni da yawa, masana sun yi aiki tare da mahalarta - masanin ilimin endocrinologist, mai koyar da motsa jiki kuma, ba shakka, masanin ilimin halayyar mutum. Mun tambayi Vasily Golubev, masanin ilimin psychologist na aikin, cikakken memba na Psywararren Psychotherapeutic League na Federationungiyar Rasha da kuma bokan mai ba da izini na Associationungiyar Europeanwararrakin Lafiya na Turai, don gaya mana game da aikin DiaChallenge kuma ya ba da shawara mai amfani ga masu karatunmu.
Da sauri, don Allah gaya mana menene babban aikinku a aikin DiaChallenge?
An bayyana asalin aikin a cikin sunan shi - Kalubale, wanda a cikin fassara daga Turanci yana nufin "ƙalubale". Don yin wani abu mai rikitarwa, don "yarda da ƙalubalen", wasu albarkatu, ana buƙatar sojojin ciki. An bukace ni in taimaki mahalarta samun wadannan sojojin a cikin kansu ko in gano asalin hanyoyin da za a iya amfani da su don sanin yadda ake amfani dasu.
Babban aikina a kan wannan aikin shi ne ilimantar da kowane ɗan takara a cikin ƙungiyar kai-da-kai da gwamnati mai cin gashin kanta, tunda wannan shi ne abin da ya taimaka mafi yawan duka don cimma nasarar shirin a kowane yanayi na rayuwa. A saboda wannan, Dole ne in kirkiro yanayi daban-daban ga kowane mahalarta don iyakance amfani da kayan aikinsu da ikonsu.
Akwai wasu yanayi inda mahalarta suka basu mamaki, ko kuma lokacin da wani abu baiyi kyau ba kamar yadda aka tsara?
Ba lallai ne in yi mamaki sosai ba. Ta hanyar sana'ata, koyaushe dole ne in yi nazarin yanayi daban-daban na rayuwa da kuma halayen mutane, sannan a hankali na nemo wata dabara don warware matsalolinsu.
Yawancin mahalarta aikin sun nuna dagewa da shirye-shiryen tashi sama kuma kan hanya zuwa burin su.
Me kuke tsammani, Vasily, menene babbar fa'ida da mahalarta zasu karɓa daga aikin DiaChallenge?
Tabbas, wannan shine kwarewar waɗancan nasarorin da nasarorin (ƙarami da babba, mutum da ɗayan jama'a) waɗanda sun riga sun zama wani ɓangare na rayuwarsu kuma, Ina fata da gaske, za su zama tushen sababbin nasarorin.
Waɗanne matsaloli na halin ɗan adam ke fuskanta na mutanen da ke rayuwa tare da cututtukan ƙwaƙwalwa, irin su ciwon sukari?
A cewar ƙididdigar WHO, a cikin ƙasashe masu tasowa kawai game da 50% na marasa lafiya da ke fama da cututtukan cututtukan fata, ciki har da ciwon sukari na mellitus, suna bin shawarar likita sosai, a cikin ƙasashe masu tasowa har ma da ƙasa. Waɗanda ke ɗauke da kwayar cutar HIV da waɗanda ke fama da cututtukan amosanin gabbai suna bin umarnin likitan ne mafi kyawu, kuma mafi muni sune mutanen da ke fama da ciwon sukari da rashin bacci.
Ga yawancin marasa lafiya, buƙatar dogon lokaci don bin shawarwarin likita, watau, don horar da kai da shirya kai, shine "tsayi" waɗanda ba za su iya ɗaukar nasu ba. An san cewa watanni shida bayan ɗaukar hanya kan sarrafa cutar ku (alal misali, a cikin Makarantar Cutar Cutar - wannan shine abin da ake kira "horo na warkewa"), motsawar mahalarta yana raguwa, wanda nan da nan mummunan tasiri kan sakamakon magani.
Wannan yana nufin cewa wajibi ne don kula da isasshen matakin motsa jiki a cikin irin waɗannan mutane don rayuwa. Kuma a cikin aikin horarwa na warkewa, marasa lafiya masu ciwon sukari ya kamata su koya ba kawai yadda za su iya sarrafa matakan sukarinsu ba, daidaita tsarin abincinsu da kuma shan magunguna. Dole ne su samar da sababbin halaye na tunani da motsawa, canza halaye da halaye. Mutanen da ke da cututtukan cututtukan ƙwayar cuta ya kamata su zama cikakkiyar mahaɗa a cikin tsarin warkewa tare da masaniyar endocrinologist, masanin abinci, ƙwararren likita, likitan mahaifa, ƙwararren mahaifa da sauran ƙwararru. Kawai a wannan yanayin za su iya yin gasa da kuma na dogon lokaci (cikin rayuwa gabaɗaya) su shiga cikin kula da cututtukan su.
Da fatan za a ba da shawarar yadda za a magance rawar jiki ga wanda ya fara jin labarin cutar sankara.
Halin halayen ganewar asali ya bambanta sosai kuma yana dogara ne akan duka yanayin waje da halayen mai haƙuri. Neman hanyar duniya wanda daidai yake da kowane mutum tabbas zai iya kasawa. Koyaya, yana da mahimmanci a fahimci cewa kowane ɗayan tafarkinsa (s) don jimre, juriya da cin nasara tabbas akwai shi. Babban abu shine neman, neman taimako da kuma dagewa.
Ba kowa bane kuma ba koyaushe yana da damar tuntuɓar likita ba. Me za a iya ba mutane shawara a lokacin da suka ji rashin ƙarfi kafin cutar da yanke ƙauna?
A cikin ƙasarmu, a karo na farko, kawai a cikin 1975, an buɗe dakuna na 200 na psychotherapy na farko (100 a Moscow, 50 a Leningrad, 50 kuma a sauran ƙasar). Kuma kawai a cikin 1985, psychotherapy ya fara shiga cikin jerin ƙwararrun likitoci. A karo na farko, masu ilimin psychotherapists na yau da kullun sun bayyana a cikin polyclinics da asibitoci. Kuma tarihin ƙwarewar rashin ƙarfi, ciki har da rashin lafiya, yanke ƙauna yana bin mutane tsawon ƙarni da ƙarni. Kuma godiya kawai ga tallafi da kulawa, taimakon juna zamu iya shawo kan kasawanmu tare da sauran mutane. Tuntuɓi wasu don tallafi da taimako!
Me zai hana ku zama garkuwa ga cutar ku kuma kar ku daina rayuwa da cikakkiyar lafiya?
Mutum ya sani (hasashe ko yana tunanin cewa ya sani) menene lafiyar, kuma yana daidaita yanayinsa da wannan tunanin. Wannan akidar ta kiwon lafiya ana kiranta "hoton ciki na lafiya." Mutum ya gamsar da kansa cewa wannan halin nasa ne kuma yanayin lafiya ne, yana jin hakan.
Kowane cuta na ɗan adam ta wata hanya yana bayyana kansa ta waje: a cikin nau'ikan alamu, maƙasudi da zantuttuka, shine, wasu canje-canje a jikin ɗan adam, cikin halayyarsa, da furucin. Amma duk wata cuta kuma tana da alamun bayyanin tunanin mutum na ciki azaman hadadden abin ji da kwarewar mara lafiya, halayensa ga gaskiyar cutar, ga kansa a matsayin mara lafiya.
Da zaran yanayin mutum ya daina dacewa da hotonsa na ciki na lafiya, mutum zai fara ɗaukar kansa mara lafiya. Kuma a yanzu ya riga ya kafa "hoton ciki na cutar." "Hoton ciki na lafiya" da "hoton ciki na cutar", kamar dai, ɓangarorin biyu ne na tsabar kudin guda.
Dangane da matsayin dangantakar cutar da tsananin tsananin, ana rarrabe nau'ikan "hoto na ciki na cutar":
- anosognosic - rashin fahimta, cikakken musun rashin lafiyar mutum;
- hyponozognosic - rashin fahimta, rashin cikakkiyar shaidar gaskiyar cutar a cikin kai;
- hypernosognosic - ƙari akan tsananin tsananin cutar, sanya cutar ga mutum, tashin hankali mai wuce gona da iri dangane da cutar;
- pragmatic - kimantawa ainihin cutar ku, isassun motsin rai dangane da shi.
Don samun ingancin rayuwa mai inganci, wato a saukake, don a more rayuwa a gaban wata cuta mai mahimmanci, yana da muhimmanci a samar da nau'in "hoton ciki na cutar". Don yin wannan, kuna buƙatar koyon yadda za ku gudanar da yanayin tunanin ku da hankalin ku, canza halayyarku da ɗabi'arku, ƙirƙirar motsawa mai ɗorewa, wato, mayar da hankali kan ƙoƙarinku akan mafi girman haɓakawa da kiyaye lafiyar jiki da ta hankalin mutum.
Da fatan za a ba da shawara ga waɗanda ke damu da mutumin da ke fama da ciwon sukari - yadda za a tallafa wa ƙaunataccen a cikin mawuyacin lokaci da kuma yadda ba za ku ƙona tunanin mutum ba daga damuwa?
Tabbas, kowa yana son jin shawara mafi sauƙi da tasiri. Amma lokacin da ƙaunataccenmu kuma muke fuskantar ciwon sukari, abubuwa da yawa a rayuwarmu da kuma a kanmu suna buƙatar canje-canje masu girma, haɓaka tsari. Don aiwatar da kulawa da kyau ga mutum da samar masa da kanshi ingantacciyar rayuwa, dole ne ku kasance cikin shiri don fahimta da kwantar da hankula don karɓar sabon yanayi, fara bincike mai dacewa da tsari don neman mafita, nemo nau'ikan tallafi ga ƙaunataccen kuma inganta kansa a cikin sabon yanayi.
Na gode sosai!
MORE GAME da aikin
Aikin DiaChallenge tsari ne na tsari guda biyu - kundin gaskiya da nuna gaskiya. Ya samu halartar mutane 9 da ke da nau'in ciwon sukari na 1 1: kowannensu yana da nasa buri: wani yana son koyon yadda za a rama ciwon sukari, wani yana son samun lafiya, wasu sun magance matsalolin tunani.
A cikin watanni uku, masana uku sunyi aiki tare da mahalarta aikin: masanin ilimin halin dan Adam Vasily Golubev, endocrinologist Anastasia Pleshcheva da mai horarwar Alexei Shkuratov. Dukkansu suna haɗuwa sau ɗaya kawai a mako, kuma a cikin wannan ɗan gajeren lokacin, masana sun taimaka wa mahalarta su sami yanayin aiki don kansu kuma sun amsa tambayoyin da suka taso musu. Mahalarta sun rinjayi kansu kuma sun koya yadda ake sarrafa ciwon sukari ba cikin yanayin wucin gadi ba sarari, amma a rayuwar yau da kullun.
Mawallafin aikin shine Yekaterina Argir, Mataimakin Darakta Janar na farko na Kamfanin ELTA LLC.
"Kamfaninmu shi ne kawai masana'antun Rasha da ke samar da matakan narkar da sukari a cikin jini kuma a wannan shekara ta cika shekara 25. Ribar DiaChallenge ta samo asali ne saboda muna son ba da gudummawa ga ci gaban dabi'un jama'a. Muna son kiwon lafiya a cikinsu da farko, kuma aikin DiaChallenge game da haka ne. Sabili da haka, zai zama da amfani a duba shi ba kawai ga mutanen da ke da cutar siga da waɗanda suke ƙauna ba, har ma ga mutanen da ba su da alaƙa da cutar, "in ji Ekaterina.
Baya ga rakiyar wani kwararren masaniyar kimiyyar halittar dabbobi, masanin halayyar dan Adam da mai horo na tsawon watanni 3, mahalarta aikin sun sami cikakkiyar kayan aikin sa-ido na tauraron dan adam wata shida da cikakken binciken likita a farkon aikin da kuma kammalawa. Dangane da sakamakon kowane mataki, an ba da mafi kyawun masu aiki da inganci tare da kyautar kuɗi a cikin adadin 100,000 rubles.
An tsara aikin a ranar 14 ga Satumba: rajista don DiaChallenge tashar a wannan hanyardon gudun kada a bata lokaci daya. Fim ɗin ya ƙunshi shirye-shirye 14 waɗanda za a shimfiɗa a kan hanyar sadarwar mako.
DiaChallenge trailer
