Cherries da cherries ana haɗa su sau da yawa a cikin abincin masu ciwon sukari, ana ba da izinin waɗannan berries su ci, ba tare da la'akari da irin cutar ba. Lyididdigar ƙwayar glycemic na wannan samfurin yana da ƙasa kaɗan kuma yana raka'a 22 kawai.
Koyaya, yana da mahimmanci a san cewa cherries da cherries tare da nau'in ciwon sukari na 2 ya kamata a cinye sabo, wanda yanayin berries yana dauke da adadin adadin carbohydrates. Hakanan wajibi ne don lura da ma'aunin kuma ku ci cherries cikin matsakaici, in ba haka ba wannan zai cutar da lafiyar mai haƙuri.
Abun da ke tattare da berries ya haɗa da yawancin abinci mai gina jiki, waɗanda suke da amfani sosai kuma suna da mahimmanci ga masu ciwon sukari. Anthocyanins, wanda wani bangare ne na ganyen tumatir da ganyen ceri, suna daidaita aikin farji. A saboda wannan, samar da insulin na hormone yana inganta kuma matakan sukari na jini a cikin nau'in ciwon sukari na 2 an rage su.
Cherry don ciwon sukari: fa'idodi da cutarwa
Yawancin marasa lafiya suna sha'awar ko yana yiwuwa a ci cherries tare da ciwon sukari na 2, kuma ko yana da kyau ga lafiya. Likitoci sun ba da shawarar ƙara ɗan ƙaramin berries a cikin abincin don inganta jiki da daidaita matakan glucose na jini.
Samfurin halitta yana da wadataccen abinci a cikin bitamin B da C, retinol, tocopherol, pectins, alli, magnesium, coumarin, baƙin ƙarfe, fluorine, chromium, cobalt, tannins.
Coumarin yana taimakawa wajen tsayar da hawan jini, yana hana haɓakar thrombosis da atherosclerosis - waɗannan rikice-rikice, kamar yadda kuka sani, galibi ana gano su a gaban ciwon sukari mellitus. Cherry kuma tana cire abubuwa masu guba daga jiki, tana magance cutar rashin jini kuma ingantacciyar kayan aiki ce game da cututtukan zuciya.
- Bugu da ƙari, berries suna inganta narkewa, daidaita ɗakuna da sauƙaƙe rashin bacci.
- Kyakkyawan inganci don mai ciwon sukari shine ikon cire ƙwayar gishiri daga jikin mutum, wanda yawanci yakan haifar da gout da gazawar rayuwa.
- Cherry yana da amfani ga mutanen da ke rayuwa a cikin yankin da ke cikin raunin muhalli, yana ƙunshe da abubuwan da ke cire abubuwa masu guba daga jiki da ƙarfafa tsarin rigakafi.
Ba'a ba da shawarar cher don cin abinci ba idan mai ciwon sukari yana da yawan ƙwannafi, wanda ke faruwa tare da yawan cututtukan gastritis ko haɓakar ƙonewa.
Kashi na berries don ciwon sukari
Cherry a cikin ciwon sukari baya haifar da karuwa a cikin glucose jini saboda hakan. Cewa glycemic index na wannan samfurin yana da ƙasa kaɗan kuma yana raka'a 22. Hakanan, waɗannan berries suna da ƙananan adadin kuzari kuma sun dace da waɗanda suke da niyyar rasa nauyi.
A kullun sashi na cherries ga ciwon sukari mellitus na farko ko na biyu nau'in na iya zama ba fiye da 300 grams. Irin wannan yanki ba zai bar sukari ya tashi ba kuma zai sami sakamako mai amfani ga jiki.
Berries ana cinyewa ba kawai sabo bane, harma likitoci sun bada shawarar shan ruwan 'ya'yan itace wanda aka fizge cikin cakulan a cikin adadin da bai wuce gilashin biyu a rana ba. Koyaya, yana da mahimmanci don sayen cherries a cikin wurin da aka tabbatar, a cikin manyan kantuna berries na iya ƙunsar abubuwan adana don ƙara rayuwarsu, lokacin da irin wannan samfurin yana da lahani ga masu ciwon sukari.
- Baya ga ruwan 'ya'yan itace sabo, masu ciwon sukari kuma suna daga lafiyayyen shayi na ganyayyaki daga ganyayyaki da gangar jikin cherries, wanda ke da tasirin warkewa akan tsarin zuciya. Ana ba da izinin sha irin wannan abin sha akai-akai a kowane kashi.
- Bugu da ƙari, zaku iya zaɓar girke-girke na musamman tare da Bugu da ƙari na sabo ne, irin wannan kayan zaki ko abinci mai gina jiki ya kamata a shirya su daga kayan abinci tare da ƙarancin glycemic index. Entwararren lafiya mai inganci zai taimaka wajen kula da matakan sukari a cikin al'ada.
Ceri mai zaki tare da ciwon sukari
Kamar yadda aka ambata a sama, cherries da nau'in ciwon sukari na 2 suna da cikakken haɗin kai. An kuma yarda da cherry mai laushi don amfani tare da wannan nau'in cutar.
The berries suna da arziki a cikin bitamin B, retinol, nicotinic acid, magnesium, alli, potassium, aidin, baƙin ƙarfe, phosphorus, pectin, malic acid, flavanoids, axicumarin. Wadannan abubuwan ba wai kawai suna da amfani sosai ga masu ciwon sukari ba, harma suna magance alamun cutar, suna inganta yanayin gaba daya.
Coumarin fili yana samar da ingantaccen coagulability na jini, yana kawar da haɗarin haɓaka ƙwayoyin cholesterol da ƙwanƙwasa jini, wanda yake da matukar muhimmanci ga masu ciwon suga. Hakanan ana lura da cherry a matsayin ingantacciyar magani don maganin ƙonewa a cikin ciwon sukari, da kuma cherries.
- Potassium, wanda aka samo a cikin mai yawa a cikin berries, yana taimakawa tare da hauhawar jini da rushe tsarin zuciya. Saboda kasancewar bitamin B8, cherries yana haɓaka metabolism a jikin mai haƙuri. Sakamakon wannan tasiri, an rage yawan nauyin jikin mutum, wanda yake da matukar muhimmanci ga cutar. Carotenoids da anthocyanins suna da kyakkyawan tasirin prophylactic a cikin cututtukan zuciya.
- Babban abun ciki na bitamin a cikin berries yana karfafa gashi da kusoshi, yana inganta yanayin fatar. Jan ƙarfe da zinc, waɗanda ke da wadatar da cherries, suna sadar da collagen zuwa kyallen, suna sauƙaƙa jin zafi a cikin gidajen abinci, suna da tasiri mai tasiri akan fatar.
- Don kawar da matsalolin narkewa da kuma kafa gado, likitoci sun bada shawarar cin ɗan ƙaramin cherries kowace rana. Berries kuma yana cire gishiri mai yawa, yana hana ci gaban gout.
Marasa lafiya da ke dauke da wata cuta ta nau'in ciwon sukari ta biyu a kowace rana zasu iya cin abinci fiye da gram 10. Don adana berries sabo da kaddarorin masu amfani, yana da kyau ka sayi su cikin adadi kaɗan, ƙwanƙararren Berry yana asarar abubuwa da yawa kuma ba shi da amfani kamar sabbin cheranyen cherry. Tsarin glycemic na wannan samfurin shine raka'a 25.
Duk da fa'idodin da ke tattare da shi, cherries bai kamata a cinye shi ba a gaban gastritis da babban acidity, don kada ku cutar da ciki.
Cikakken girke-girke na masu ciwon sukari
Ana amfani da cherry don yin 'ya'yan itace mara amfani, ruwan' ya'yan itace wanda aka matse, an kuma shirya kayan zaki da yawa daga gare ta. Irin waɗannan berries zasu taimaka wajen keɓance menu na masu ciwon sukari da kuma taimakawa rage yawan sukari na jini.
Idan kuka kara cherries a yogurt mai-mai mai sauki, zaku sami kayan zaki masu karko mai inganci da daskararre ba tare da sukari ba. Hakanan ana kara Berries a cikin kayan abinci na kayan abinci, a Bugu da kari, ceri yana rage rage adadin kuzari na jita-jita.
Domin wadatar da dandano, zaku iya sanya biranin kore kore. Cikakke don mai ciwon sukari, kek-apple keɓaɓɓun kayan samarwa bisa ga girke-girke na abinci na musamman.
- Don yin wannan, kuna buƙatar 500 g na jifa cherries, kore apple, ƙyallen furen vanilla, tablespoon na zuma ko zaki.
- Dukkanin kayan abinci suna yankakken yankakken, gauraye a cikin akwati mai zurfi. Tsarma 1.5 tablespoons na sitaci kuma ƙara da kullu.
- A cikin wani akwati, zuba 50 g na oatmeal, daidai adadin murnutsuts, cokali biyu na oatmeal, tablespoons uku na kayan lambu ko ghee.
An cika fom ɗin mai da mai kuma ana sanya dukkan sinadarai a ciki, yafa masa crumbs a saman. Ana sanya cake a cikin tanda kuma gasa minti 30. Don samun kek mai kalori, kada a saka kwaya a kullu.
Game da ka'idoji game da cin cherries don ciwon sukari zai gaya bidiyo a wannan labarin.
