Masu ciwon sukari na nau'ikan farko da na biyu suna buƙatar bin tsarin abincin mara lafiya. Ana buƙatar wannan don sarrafa sukari na jini. Endocrinologists suna haɓaka tsarin kulawa na musamman na abinci, inda zaɓin samfuran ya dogara da alamomi kamar glycemic index (GI), glycemic load (GN) da insulin index (II).
GI ya nuna, a cikin sharuddan lambobi, yadda abinci ko abin sha ke shafar maida hankali na glucose na jini bayan ɓacin ciki. A nau'in ciwon sukari na 2, da kuma nau'in 1, an ba shi izinin yin abinci daga abinci wanda glycemic index bai wuce raka'a 50 ba. Kamar yadda yake banda, yana halatta a ci abinci tare da alamomi na fannoni 69. Abubuwan da ke da babban GI an hana su sosai, don guje wa tsalle tsalle a cikin gulukos da jini da haɓakar haɓaka.
GH a halin yanzu shine sabon kimantawa game da tasirin carbohydrates akan sukari jini. Ya juya cewa kaya yana ba da hoto mai haske game da fahimtar yawan abincin da ke dauke da carbohydrate wanda zai iya ƙara yawan haɗuwa da glucose a cikin jiki da tsawon lokacin da zai adana shi a cikin wannan darajar. Indexididdigar insulin ya nuna nawa insulin na hormone ɗin ya karu, ko kuma,, samarwa da ƙwayar ƙwayar ƙwayar cuta, bayan cin abinci na musamman.
Yawancin marasa lafiya suna mamakin - me yasa AI yake da mahimmanci? Gaskiyar ita ce amfani da wannan alamar a cikin endocrinology yana ba ku damar wadatar da abinci tare da abinci da abin sha wanda ke motsa samar da insulin.
Don haka lokacin zabar kayan abinci yakamata ya jagorance su daga irin waɗannan alamu:
- glycemic index;
- nauyin glycemic;
- index insulin;
- abun cikin kalori.
A ƙasa za muyi magana game da samfurin kiwo kamar kefir, wanda yake mahimmanci musamman ga nau'in ciwon sukari na 2 da na farko. An yi la'akari da irin waɗannan tambayoyin - shin zai yiwu a sha kefir a cikin ciwon sukari, menene kefir yana da ƙididdigar glycemic da insulin index, fa'idodi da cutarwa ga jikin mai haƙuri, yaya aka halatta a sha irin wannan samfurin a rana, ta yaya kefir ke shafan sukari na jini.
Kefir Glycemic Index
Ba a ba da izinin Kefir a gaban "mai daɗi" ba, amma har da samfurin madara wanda aka ba da shawarar. Wannan ya faru ne saboda dalilai da yawa. Na farko wanda sharuɗan yarda ne game da kimanta samfuran samfuran glycemic.
Kefir ba shi da ikon ƙara yawan haɗuwar glucose a cikin jini, amma akasin haka, saboda babban AI, yana ƙarfafa ƙarin samar da insulin na hormone. Af, wannan shi ne hali ga kowane irin kiwo da m-madara kayayyakin, ban da cheeses.
Kefir AI raka'a 90 ne, ba a ba da shawarar amfani da shi ba kafin bayar da gudummawar jini don sukari. Bayan haka, ayyukansa na halitta waɗanda ke haɓaka aikin ƙwayar ƙwayar cuta suna da ikon gurɓata sakamakon gwajin.
Kefir dabi'u:
- ma'aunin glycemic shine kawai raka'a 15;
- kalori a cikin 100 na gram na samfurin 1% mai zai zama 40 kcal, kuma 0% zai zama 30 kcal.
Dangane da waɗannan alamomin da kaddarorin kefir, zamu iya yanke shawara cewa wannan samfuri ne maraba a cikin maganin abinci tare da sukari na jini.
Kawai kar ka manta cewa idan aka bayar da gwajin sukari na jini, to yakamata a cire shi daga abinci a rana.
Amfanin kefir
Kefir don ciwon sukari yana da mahimmanci ba kawai saboda zai iya rage sukarin jini ba, har ma saboda kyawawan abubuwan bitamin da abubuwan ma'adinai. Hakanan, ana ɗaukar wannan samfurin kyakkyawan abincin dare na ƙarshe, yana da ƙarancin kalori, ba tare da ɗaukar ƙwayar gastrointestinal ba.
Kefir ya ƙunshi bitamin na rukunin D, wanda ke taimakawa wajen ɗaukar alli, ƙarfafa kasusuwa a cikin jiki. Wannan yana da mahimmanci musamman ga cututtukan type 1, saboda sau da yawa marasa lafiya suna da saurin kamuwa da rauni, kuma saboda gazawar metabolism, magani yana ɗaukar watanni da yawa. Sabili da haka, a gaban ciwon sukari, ba tare da la'akari da irin nau'in abincin ba, yana da buƙatar sha 200 milliliters na wannan samfurin yau da kullun.
Kefir yana da amfani musamman ga masu ciwon suga da ke fama da yawan kiba. Abinda ke faruwa shine yana karfafa samar da ruwan 'ya'yan itace na ciki, yana kara motsin rai, sakamakon wanda abinci yake karba cikin sauri. Sunadaran dake kunshe da kayan madara suna sha da kyau kuma sunfi sauri akan sunadaran sauran dabbobi (nama, kifi).
Kefir ya ƙunshi waɗannan abubuwa masu mahimmanci:
- provitamin A;
- Bitamin B;
- Vitamin D 1 da D 2;
- Vitamin C
- bitamin PP;
- bitamin H;
- beta carotene;
- alli
- potassium
- baƙin ƙarfe.
Kefir ya ƙunshi matsakaici mai yisti, wanda shine babban taimako ga bitamin B da amino acid. Wadannan abubuwan sunadarai suna shiga cikin tsarin metabolism. Yana tare da wannan yisti ne samfurin kanta ya daɗe.
Kefir yana da tasirin gaske a jiki:
- gastrointestinal fili yana inganta;
- kasusuwa suna da ƙarfi;
- yana hanzarta tafiyar matakai na rayuwa;
- yana da kaddarorin antioxidant, cire kayan lalata.
Mellitus na ciwon sukari na 2, wanda ke da dogon tarihi, yawanci yana tare da rikitarwa game da aikin hanta da kuma cutar ƙwaƙwalwar ƙwayar cuta. Don haka, lura da waɗannan rikice-rikice koyaushe yana tare da abincin da ke da wadata a cikin kayan kiwo. Hakanan Kefir yana da tasiri sosai a kan aikin tsarin zuciya.
Abubuwan da ke tattare da ciwon sukari da kefir sun dace sosai saboda tasirinsa mai amfani ga masu nuna alama yayin da mai haƙuri ya kamu da cutar hawan jini. A cikin magungunan jama'a, akwai girke-girke da yawa waɗanda ke taimakawa shawo kan ciwon sukari, wanda ke shafar juriya na insulin kai tsaye. An gabatar da biyu daga cikinsu a ƙasa.
Kefir da kirfa sune hanya mafi mashahuri daga maganin gargajiya. Abincin yau da kullun na wannan yaji shine gram biyu. Don yin hidima guda ɗaya, kuna buƙatar haɗa 2 grams na kirfa da 200 milliliters na yogurt mai, musamman a gida. Theauki samfurin a abincin ƙarshe, aƙalla sa'o'i biyu kafin zuwa gado.
Na biyu girke-girke na girke-girke na dafa abinci yana wadatar da ɗanɗano. Yi amfani da wannan magani a cikin abincin safe.
Wadannan kayan masarufi za'a buƙace su a kowace bauta:
- 200 milliliters na mai na kefir;
- gram biyu na kirfa;
- rabin teaspoon na ginger ƙasa.
Haɗa dukkan kayan aikin abin sha. Ya kamata a shirya shi nan da nan kafin amfani.
Slimming ga masu ciwon sukari a kefir
Shin zai yuwu ga masu ciwon sukari su rasa nauyi ba tare da lahani ga lafiya da kuma matsananciyar yunwar ba? Amsar da ba ta dace ba ita ce ee, kuma samfurin madara mai narkewa kamar kefir zai taimaka a cikin wannan. Babban abu lokacin lura da abincin shine a zabi kefir mai-kitse ko mai mai-mai. Kuna iya manne wa irin wannan abincin har tsawon kwana goma ba. Yana da mahimmanci a tuna cewa an hana marasa lafiya da cutar "zaki" su fuskanci yunwar.
Kowa ya daɗe da sanin cewa don rage nauyin jiki fiye da kima da kawar da gubobi da cholesterol daga jiki, ana amfani da haɗin haɗin gwiwar buckwheat da kefir. Kawai don masu ciwon sukari akwai gyare-gyare ga wannan abincin.
Don haka, ana amfani da kefir fiye da 250 milliliters a kowace rana. A cikin dare, 100 grams na buckwheat, waɗanda aka wanke a baya a ƙarƙashin ruwa mai gudana, ana zubar da su tare da 250 mililiters na kefir. Da safiyar asuba a shirye yake.
Ka'idodin bin irin wannan abincin:
- karin kumallo na farko ya ƙunshi jakar buckwheat tare da kefir;
- bayan awa daya kana buƙatar sha gilashin ruwa tsarkakakke;
- abincin rana, abincin rana da abun ciye-ciye sune nama, kayan lambu da 'ya'yan itatuwa;
- don abincin dare, na biyu na buckwheat porridge tare da kefir ana ba da abinci;
- don abincin dare na biyu (idan akwai jin yunwar), ana amfani da gram 100 na cuku mai ƙarancin kitse.
Idan akan irin wannan tsarin jijiyoyin sun fara “kasawa” kuma mara lafiya ba zai iya gamawa ba, to ya kamata ku canza zuwa abinci, inda yawan kuzarin yau da kullun bai wuce 2000 kcal ba.
Rage sukari na jini
Don haɓakar glucose a cikin jini don canzawa tsakanin iyakokin da aka yarda, abu na farko shine bin ka'idodin maganin abinci don ciwon sukari, ba tare da la’akari da nau'in farko ko na biyu ba.
An zaɓi samfuran abinci don rage cin kalori kuma tare da GI wanda yakai raka'a 50. Ya kamata a lura da daidaiton ruwa - a sha akalla lita biyu na ruwa a rana. Gabaɗaya, kowane mutum zai iya yin ƙididdigar yawan su - ana buƙatar mililiter na ruwa ɗaya don adadin kuzari ɗaya.
Bugu da kari, yana da mahimmanci yaya kuma nawa mai haƙuri ya ci. Haramun ne a ji yunwa, haka kuma yawan ci. Ya kamata abinci ya daidaita Abincin yau da kullun ya haɗa da hatsi, nama ko kifi, kayan kiwo, kayan lambu, 'ya'yan itatuwa da berries.
Za'a iya bambance waɗannan ka'idodi na yau da kullum game da abinci mai ciwon sukari:
- rabo ne karami;
- don karin kumallo ya fi kyau ku bauta wa 'ya'yan itatuwa ko berries;
- shirya miyan a kan ruwa ko mara mai mai mai mara sauyi;
- abincin yakamata ya zama haske, misali, giram 150 na kefir ko wani samfurin madara;
- yawan abinci sau 5-6, zai fi dacewa a lokuta na yau da kullun;
- Ana aiwatar da dafa abinci bisa ga wasu hanyoyin magani na zafi - dafa abinci, hurawa, a cikin tanda, a kan gasa ko a cikin obin na lantarki;
- sukari, abinci da abin sha tare da babban GI da abun cikin kalori, an cire giya gaba daya daga abinci.
Abu na biyu da ke shafar raguwar yawan haɗuwar glucose jini shine salon rayuwa. Kuskure ne ka yi imani da cewa manufar ciwon siga da wasanni ba ta dace da su ba. A akasin wannan, yana da kyakkyawan diyya ga masu ciwon sukari. Babban ƙa'idar ita ce zaɓar matsakaiciyar motsa jiki matsakaici, kamar yin iyo, hawan keke ko tafiya ta Nordic.
Bidiyo a cikin wannan labarin yana ba da bayani game da fa'idodin kefir.
