A kullu na wannan ƙananan ƙwayar sunadarin sunadarin sunadarai na ɗan ƙanƙan da ke durƙusa na ɗan gajeren lokaci kuma dafa shi a cikin mintuna 5 a cikin obin na lantarki.
Idan kuna buƙatar shirya karin kumallo da sauri, to irin wannan burodin mai girma tare da sunflower zai zo da hannu. Ya ƙunshi babban adadin furotin. Tabbas, wannan gurasar ba ta kwatanta da ainihin farin burodi daga wurin yin burodi ba, amma ba dadi sosai ba.
Idan kun fi son wani abu mai daɗi da safe, zamu iya ba ku shawara game da buns ɗin cakulan da cakulan. Su ne ainihin bugawa wanda ya shahara a tsakanin masu karatunmu.
Wani girke-girke mai karan-carb wanda baza ku iya rasa shi ba shine namu ƙirar kirfa. Gasa su a ranar Lahadi don ƙanshi mai ban sha'awa na sabo kayan yaji tare da kirfa shimfida ko'ina cikin ginin. Za ku so shi!
Sinadaran
- 100 g na gida cuku 40%;
- 30 g na sunflower tsaba;
- 40 g na oat bran;
- 2 qwai
- 1/2 teaspoon na soda.
Abubuwan girke-girke sune don buns 2.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 229 | 958 | 11.7 g | 14.2 g | 12.8 g |
Dafa abinci
1.
Don shirya kullu, kawai a haɗo kayan duka a hankali sannan a bar na mintuna 5 domin kada ya yi ruwa sosai.
2.
Don shirya, sanya rabin kullu a cikin kwandon da ya dace don amfani a cikin tanda na obin na lantarki, sanya a cikin tanda kuma gasa a 650 watts na 5 da minti. Kuna samun ganyayyaki don karin kumallo mai sauri ba tare da ƙoƙari mai yawa ba.
3.
Tiarin haske: idan kuna son gurasar ta zama mai taushi, sai a sanya barnar a cikin ƙwayar toaster da launin ruwan kasa kaɗan.
Don haka karin kumallo da wuri zai yi kyau sosai. Ara kofin kyakkyawan kofi mai ƙarfi a ciki kuma fara sabuwar rana tare da nishaɗi. Ko kun fi son shayi da safe?
