Nau'in nau'in 1 da nau'in masu ciwon sukari 2 dole ne su bi tsarin ilimin abinci da nufin rage yawan haɗuwar glucose jini. Kayayyaki don wannan tsarin abinci ya kamata a zaɓi kawai tare da ƙarancin glycemic index (GI), don kar a cutar da jiki. Wannan alamar yana nuna yawan yadda glucose da ke shiga jini ya rushe bayan cin kowane abinci ko abin sha.
Endocrinologists suna gaya wa masu ciwon sukari game da abinci mafi yawanci, wasu lokuta suna mantawa cewa wasu daga cikinsu suna da iri (iri), wasu za a iya ci tare da ciwon sukari, wasu kuma ba. Misali mai kyau na wannan shine fig. Baƙi ne, launin ruwan kasa, fari, launin ruwan kasa, da shinkafa ja. Amma ba kowa ne ke da damar cin abinci ba yayin da mai haƙuri ya kamu da ciwon sukari.
Wannan labarin zai tattauna ko yana yiwuwa a ci shinkafa don ciwon sukari, me yasa ba za a iya ci wasu nau'in ba, yadda ake shirya shinkafa shinkafa don ciwon sukari, fa'idodi da lahanin shinkafa ga nau'ikan 1 da 2 na ciwon sukari.
Rice Glycemic Index
A nau'in ciwon sukari na 2, abincin da ke da GI wanda yakai raka'a 49 ana iya haɗa shi cikin lafiya. Hakanan, lokaci-lokaci zaka iya cin abinci tare da alamomi na raka'a 50 - 69, baya wuce gram 100 sau biyu a mako. A lokaci guda, bai kamata a sami ɓacin rai game da cutar endocrine ba. Abincin tare da mai nuna raka'a 70 ko sama da haka dole ne a watsar da shi. Tunda akwai haɗarin haɓakar hauhawar jini da sauran rikice-rikice na jiki gaba ɗaya.
A wasu halaye, ƙididdigar na iya tashi daga jiyya zafi kuma canje-canje cikin daidaito. Dokar mai zuwa ta shafi hatsi - mai kauri daga hatsi, ƙara ƙasan ma'anar glycemic.
Don amsa tambayar ko shin za a iya kiran shinkafa samfurin mai cutar sukari, kuma wane nau'in yakamata a haɗa a menu, ya kamata kuyi nazarin GI na kowane nau'ikansa. Kuma riga, bisa ga alamu, zana ƙarshe.
Manyan shinkafa nau'ikan shinkafa:
- shinkafa baƙar fata tana da alamar mai raka'a 50;
- launin ruwan kasa shinkafa yana da alamar mai raka'a 50;
- farin fari ko shinkafa wanda aka goge yana da alamar mai raka'a 85;
- jan shinkafa raka'a 50;
- Basmati shinkafa tana da ma'anar 50 raka'a.
Ya juya cewa farin shinkafa ne kawai zai iya yin lahani a nau'in ciwon sukari guda 2 tare da ba tare da kiba ba, ba tare da la'akari da ko steamed din ba. Ga tambaya - wanne shinkafar za a iya haɗawa a cikin menu na yau da kullun, amsar mai sauƙi ce. Duk shinkafa ban da fari shinkafa ce, launin ruwan kasa, ja da shinkafa basmati.
Contraindications don cin shinkafa tare da nau'in ciwon sukari na 2 zai iya kasancewa kasancewar maƙarƙashiya da basur, da kuma rashin haƙuri ɗaya ga wannan samfurin.
Amfanin shinkafar daji
Yin amfani da girke-girke na musamman don shinkafa daji a cikin ciwon sukari na iya wanke jikin da gubobi da inganta aikin hanji. Hakanan yana da amfani ga mutane masu cikakken lafiya. Bayan haka, kawar da gubobi bai cutar da kowa ba.
Yakamata a dafa shinkafar daji tsawon kwana biyar. Da farko, ya kamata ku shirya gwangwani rabin-lita biyar sannan ku ƙidaya su don kada ku rikice a nan gaba. Cika tulu da ruwa ka sanya gram 70 na shinkafa a ciki. Bayan kwana hudu, yayi kama da cika banki na biyu. Sabili da haka kowace rana.
A rana ta biyar, jiƙa shinkafa a cikin kwalbar farko, kurkura a ƙarƙashin ruwa mai gudu kuma dafa a murhun. Waterauki ruwa a cikin rabo na daya zuwa uku, dafa kan zafi kadan na 45 - 50 na minti, har sai an dafa shi. A bu mai kyau kada a zaba gishiri a ciki a kuma dafa shi tare da man kayan lambu. Sabili da haka kowace rana tsawon kwana biyar don dafa soyayyen shinkafa kwana biyar.
Yadda ake amfani da irin wannan soyayyen shinkafa don ciwon sukari na 2:
- dafa don karin kumallo, zai fi dacewa ba tare da gishiri da mai ba;
- Yi aiki a matsayin tasa daban kuma bayan rabin sa'a an ba shi damar ɗaukar wasu abincin;
- hanya kada ta wuce kwana bakwai, amma aƙalla kwanaki biyar.
A kan aiwatar da wannan shinkafa don masu ciwon sukari nau'in 2, dole ne a ɗauka a zuciya cewa an riga an dafa shi da daddare. Wannan zai rage lokacin dafa abinci tare da adana hatsi daga sinadarai masu cutarwa.
Lokacin dafa abinci don shinkafar daji zai zama minti 50 - 55.
Brown (launin ruwan kasa) shinkafa
Brown shinkafa a cikin ciwon sukari da nau'in cuta ta farko da ta biyu a cikin dafa abinci ana amfani dashi sau da yawa, saboda yana da kyau madadin farin shinkafa. A cikin dandano, waɗannan nau'ikan biyu iri ɗaya ne. Gaskiya ne, lokacin dafa shinkafa mai launin ruwan kasa ya fi tsayi, kimanin minti 50.
Matsayi tare da ruwa ana ɗauka kamar haka, ɗaya zuwa uku. A bu mai kyau a ƙarshen dafa abinci, a matse hatsi a cikin colander kuma kurkura a ƙarƙashin ruwa mai gudu. Idan ana so, a dafa kwalliyar kwalliya tare da man kayan lambu, zai fi kyau a cire man shanu gabaɗaya daga abincin masu ciwon sukari.
Brown shinkafa sanannen ne saboda abun da ya ƙunsa - bitamin, ma'adanai, amino acid da furotin kayan lambu. Saboda gaskiyar cewa ba a tsabtace ta ba, duk abubuwa masu amfani ga jiki ana adana su a cikin kwasfa na hatsi.
Shinkafar ta ƙunshi:
- adadi mai yawa na bitamin B;
- Vitamin E
- bitamin PP;
- potassium
- phosphorus;
- zinc;
- aidin;
- selenium;
- abincin fiber;
- sauƙaƙan sunadarai masu narkewa.
Sakamakon girman fiber na abin da ake ci, shinkafa mai launin ruwan kasa tare da nau'in ciwon sukari na 2 yana da fa'ida mai mahimmanci, yana rage jinkirin shan gulukos a cikin jini daga ƙwayar gastrointestinal. Hakanan, zaruruwa suna taimakawa kawar da mummunan cholesterol - cututtukan maimaita yawan masu cutar sukari.
Tsarin juyayi yana iya kamuwa da mummunan tasirin daga matakan metabolism, don haka yana da mahimmanci a sami wadataccen bitamin B waɗannan abubuwan suna shiga jiki tare da shinkafa mai launin ruwan kasa a cikin wadataccen adadin. Da aka ba da duk ƙarin abubuwa, za mu iya yanke shawara cewa koyarwar ciwon sukari da shinkafa ba kawai ta dace ba, har ma da amfani.
Lalacewa daga shinkafa mai launin ruwan kasa na iya faruwa ne kawai idan rashin haƙuri ya dace da samfuran kuma kasancewar matsaloli tare da motsawar hanji (maƙarƙashiya).
Hanyar girke-girke
Tunda an riga an magance wannan tambaya, shin zai yiwu a ci shinkafa yayin da mutum ya kamu da ciwon sukari na 2 da nau'in 1 na ciwon sukari. Yanzu ya kamata ku san yadda ake shirya wannan samfurin da kyau don adana duk abubuwan amfani a ciki. Ga waɗanda suke so su hanzarta aiwatar da dafa abinci na hatsi, ya kamata ya zama mai-sosai, zai fi dacewa akalla sa'o'i biyu zuwa uku. Game da shinkafar daji, tsawon lokacin ya zama akalla awanni takwas.
Zai yiwu a yi amfani da shinkafa tare da ciwon sukari a cikin bambance-bambancen daban-daban - azaman dafa abinci na gefe, azaman hadaddun tasa, har ma azaman kayan zaki don masu ciwon sukari irin na II. Babban abu a cikin girke-girke shine amfani da samfurori tare da ƙarancin glycemic index da ƙarancin kalori mai yawa. Da ke ƙasa akwai girke-girke mafi dadi da sanannun.
Kyakkyawan shinkafa ga masu ciwon sukari tare da 'ya'yan itatuwa masu sauqi ne don shirya. Irin wannan tasa zai ci nasara tare da ɗanɗanowa har ma da mafi ƙarancin golf ɗin. A matsayin mai zaki, ya zama dole a yi amfani da abun zaki, zai fi dacewa da asalin halitta, misali, stevia.
Abubuwan da za'a iya amfani dasu masu zuwa za'a buƙaci don shiri:
- 200 grams na shinkafa launin ruwan kasa;
- apple biyu;
- 500 mililiters na ruwa tsarkakakke;
- kirfa - a gefen wuka;
- zaki - sai ku dandana.
Kurkura mataccen shinkafa a ƙarƙashin ruwa mai gudana, sanya a cikin tukunyar ruwa kuma dafa har sai m, game da minti 50. Bayan 'yan mintoci kafin ƙarshen dafa abinci (lokacin da babu ruwa), ƙara kayan zaki. Kwasfa apples daga kwasfa da ainihin, a yanka a kananan cubes na santimita biyu. Haɗa tare da shinkafa, ƙara kirfa kuma saka a cikin firiji don akalla rabin sa'a. Ku bauta wa shinkafa mai ruwan sanyi tare da apples.
Hakanan yana da fa'ida a ci shinkafa don kamuwa da cutar siga a matsayin babban hanya, a hada shi da nama ko kifi Abu ne mai matuƙar dacewa don dafa shinkafa a cikin mai dafaffiyar jinkiri. Abin sani kawai kuna buƙatar ɗaukar samfura a ciki kuma saita yanayin da ake buƙata.
Don pilaf tare da shinkafa mai launin ruwan kasa, waɗannan kayan abinci masu zuwa za a buƙaci:
- 300 grams na shinkafa launin ruwan kasa;
- 0.5 kilogiram na kaji;
- tafarnuwa dayawa na tafarnuwa;
- 750 milliliters na ruwa;
- man kayan lambu - tablespoons biyu;
- gishiri, kayan yaji - dandana.
Kurkura shinkafar a ƙarƙashin ruwa mai gudana kuma sanya a cikin akwati mai ɗimbin yawa, bayan zub da mai a wurin. Dama shinkafa da man shanu. Cire ragowar mai da fatun daga naman, a yanka a cikin cubes uku zuwa hudu santimita, ƙara a cikin shinkafa da Mix. Ku yi gishiri tare da gishiri da kuma ɗanɗano don ku ɗanɗani. Zuba cikin ruwa, sake haɗawa. Yanke tafarnuwa cikin faranti kuma saka saman shinkafa. Saita yanayin "pilaf" zuwa awa 1.5.
Ka tuna, babu wani tsohon ciwon sukari, koda kuwa matakan sukari na jini suna al'ada, dole ne a bi ka'idodin tsarin kula da abinci don maganin ciwon suga da kuma yin wasanni a duk rayuwa.
Bidiyo a cikin wannan labarin yayi magana akan amfanin shinkafa.
