Herring ya dace sosai don dafa abinci iri-iri, tun zamanin da ana amfani da wannan kifin a cikin salted. Ku ƙaunace ta saboda abubuwancinta mai kyau, herring itace tushen furotin mai inganci, wanda yake wajibi ne don dawo da kyallen takarda da suka lalace, inganta haɓaka metabolism da aiki na jiki gaba ɗaya.
Samfurin ya ƙunshi bitamin D, B, omega-3 mai kitse, ma'adanai kamar ƙarfe da selenium. Waɗannan abubuwa suna ɗaukar aiki a cikin metabolism, taimaka yaƙi da canje-canje atherosclerotic, sukari jini da low-yawa cholesterol.
Ana daraja kifi don babban abun da ke cikin kalsiya, potassium, aidin, sodium, fluorine, zinc, magnesium da bitamin PP, A. Abubuwan da ke cikin kalori ya bambanta, ya dogara da aiki da kuma shirya samfurin. Don haka, a cikin yankakken herring 155, a cikin kifi mai gishiri - 260, a cikin kifi kyafaffen - 220, soyayyen kifi ya ƙunshi adadin kuzari 260. Tsarin glycemic index (GI) shine sifili.
Don tsara menu ɗinku yadda yakamata, ba don cutar da lafiyar ku ba kuma za a iya cika ku da abubuwa masu amfani, ya zama dole la'akari da alamun da aka gabatar. Shin yana yiwuwa a ci herring da ciwon sukari? Shin zai yuwu ku ci naman herring a cikin gishirin gishiri?
Amfanin da illolin cutarwa
Masu ciwon sukari suna amfanuwa da ganyayyaki saboda kasancewar samfurin wani abu kamar selenium, wanda yake shi ne ingantaccen maganin antioxidant. Da wannan ne ya zama dole a fahimci cewa naman makiyaya na taimaka wajan rage yawan lalata da kayayyakin kaura a cikin jini.
Omega-3 acid ba shi da ƙima, suna cikin kifi, saboda haka an bada shawarar yin amfani da herring a cikin yara masu fama da ciwon sukari na 2. Gabaɗaya, ƙwayoyin omega-3 suna ba da gudummawa ga haɓakar haɓakar hangen nesa a cikin ci gaba na maganin cututtukan fata wanda kuma yana iya hana faruwar wannan cuta.
Kifi zai kasance da amfani ga marasa lafiya da ke fama da rashin aiki na gabobin jijiyoyin jini, tare da ciwon suga ga mata masu juna biyu. Masana kimiyya sun tabbatar da cewa tare da amfani da matsakaici na yau da kullun, herring zai rage yiwuwar cututtukan tsoka na zuciya, atherosclerosis.
Yana da mahimmanci a tuna cewa ba shi yiwuwa a maye gurbin acid na omega-3 da capsules mai kifi, tunda a wannan yanayin mutum ba zai sami isasshen ba:
- bitamin;
- furotin;
- maganin rigakafi.
An tabbatar da cewa idan mai ciwon sukari ya ci herring, to ana fitar da mummunar kwalayen jini daga jikinsa, wanda hakan zai iya rage zafin cutar ta psoriasis, wani rikicewar rikicewar rayuwa a jikin dan adam.
Amma a lokaci guda, ku ci herring tare da ciwon sukari ya kamata a mai da hankali, wannan shawarwarin ya fi dacewa ga waɗanda suke son yin amfani da herring salted tare da vinegar.
Tare da haɓaka matakin hauhawar jini, masu ciwon sukari ba kasafai ake shawarar cin salted da cutled herring ba, tunda kasancewar gishiri mai yawa yana taimaka wa haɓakar hauhawar jini.
Har ila yau, herring yana da lahani a gaban matsaloli tare da kodan, gabobin tsarin fitsari.
Yadda za a zabi kyakkyawan herring
Dole ne a tuna cewa ba duk herring yana da amfani ga lafiyar ɗan adam ba, ba shi da sauƙi a zaɓi kifin da ya dace, wanda zai zama amintaccen ɗan adam. Koyaya, idan kun tuna da ka'idojin zaɓi da yawa, yin sayayya bazai zama da wahala ba, musamman idan zaku iya taɓa kifin da hannuwanku.
Yarinyar masu ciwon sukari yakamata su kasance da ruwan hoda mai duhu, lallai su na roba ne kuma ba tare da sifar halayyar laka ba. Wani shaharar abin da ingancin kifin ke tantancewa shi ne idanun sa, idanun sabbin kayayyaki masu tsabta suna da haske.
Idan kana son zaɓar kifi tare da caviar, kuna buƙatar neman herring tare da idanu mai ƙyalƙyali, amma hakan zai kasance mai mayuwama sosai. Kuma ƙarin shawara guda daya game da zabar ingantacciyar herring ita ce ta kula da rowarsa; kifin mai kyau yana da jiki na roba ba tare da wani plaque, fasa da yanke ba. Za'a iya bincika ma'aunin elasticity tare da yatsa.
Wajibi ne a kula da cewa babu alamun launin ruwan kasa a jikin kifin, sune:
- nuna rashin bin ka’idojin ajiya;
- na iya zama tushen dandano mara kyau.
Don rayuwa, ya zama dole don haɓaka doka don siyan kifi da sauran kayan abinci na musamman a shagunan sayar da kayayyaki waɗanda ke da damar samar da yanayi na al'ada don samfurori, kuma idan ya cancanta samar da takardar shaidar ingancin kayayyaki.
Lokacin da mutumin da ke da nau'in ciwon sukari na 2 ya sayi kifin ingancin inganci, yana da kyau a jefa shi cikin sharan ba tare da yin nadama ba, in ba haka ba zaku iya cutar da kanku da sauran dangin.
Yadda ake ajiyewa da bunkasa fa'idodin
Yana da mahimmanci don adana kayan adon a cikin brine na kanta, bayan karɓar da aka samu an canza shi zuwa gilashin gilashi kuma an zuba brine a saman. Idan abin da ake kira brine na ƙasa bai isa ya cika herring ba, zaku iya amfani da marinade na gida. Idan an shirya brine daidai da girke-girke, herring zai daɗe sosai, tsawon lokacin ajiya zai ƙaruwa zuwa kwanaki 5.
Lokacin da ake buƙatar adana samfurin don dogon lokaci, yana daskarewa. Zai fi kyau tsaftace kifin, raba shi zuwa kashi, sanya shi a cikin jaka na musamman ko kwantena don injin daskarewa. Saboda haka, rayuwar shiryayye na kifi sauƙi ƙara zuwa watanni shida.
Ba za ku iya adana shagon 'yan' kuran shago a cikin jaka ba, tare da irin wannan ajiyar da sauri zai fara yin amfani da oxidize kuma ya rasa yawancin abubuwa masu amfani.
Yana da mahimmanci a koyon yadda ake shirya herring, wannan zai sanya kifin ya kasance mai amfani ga menu na masu ciwon sukari. Herring ga ciwon sukari zai sa ya zama mafi mahimmanci don yin:
- narke cikin ruwa;
- zabin gawawwakin da mai yawan kitse.
Bugu da ƙari, tare da ciwon sukari, akwai matsakaicin adadin herring, likitan likita ya ƙayyade sashi a cikin tsarin daidaitaccen mutum. Kuna iya yin wannan dama yayin tattaunawa tare da masanin lafiyar abinci ko endocrinologist. Lokacin da mai ciwon sukari ya sha wahala daga aikin kumburi a cikin farji (cututtukan cututtukan cututtukan hanji), to yana buƙatar cin kifi mai gishiri a cikin ƙananan allurai.
Yadda ake cin herring
Ana iya amfani da herring don ciwon sukari azaman dafaffen abinci ko kuma haɗa kayan girke-girke. Na nau'in ciwon sukari na biyu, likita ya ba ka damar dafa herring tare da dankali, saboda wannan suna ɗaukar herring salted, raba fillets daga ƙasusuwa, tabbatar an cire ƙananan ƙasusuwa. Sannan fillet din yakamata a tsoma shi cikin ruwan sanyi akalla awanni biyu, amma yafi kyau duk daren.
Da zaran an shirya garken, ana buƙatar yanka shi zuwa kashi, a yi amfani da shi da dankalin jaket ɗin da aka dafa. An dankali dankali, a yanka a cikin manyan guda, kuma an sanya fillet ɗin kifi akan kowane ɗayansu.
Idan babu matsaloli tare da ciki da mai ciwon sukari, za a iya zuba tasa tare da cika vinegar (ruwa da vinegar a cikin wani rabo na 1: 1), yafa masa ganye a saman. Kafin amfani, mai haƙuri ya kamata ƙididdige glycemic index na dankali.
Kuna iya dafa salatin kifi, herring don ciwon sukari a cikin wannan nau'i yana da daɗi da lafiya. Don tasa kai kayayyakin:
- herring salted (yanki 1);
- gashin gashin albasa kore (bunch);
- kwai kaza (yanki 1);
- mustard (dandana);
- ganye.
Sun fara dafa abinci ta hanyar soya kifin, wannan yana taimakawa wajen zubar da gishiri mai yawa. A mataki na gaba, ana dafa ƙwai (maimakon kaji, zaka iya ɗaukar daskararru biyu), a yanka su, canja wuri zuwa farantin, inda ake sa albasarta kore a saman. Lyididdigar glycemic na tasa shine kusan maki 45.
Idan akwai babban sukari a cikin jini da cututtukan cututtukan cututtukan cututtukan fata, ba za ku iya amfani da kayan marmari mai ƙiba ba, yana da kyau a zaɓi gawawwakin fata. Sama da sakamakon tasa an rufe shi da Dill kuma ana shayar da man kayan lambu.
Idan mai haƙuri ba ya fama da cututtukan ƙwayar ƙwayar ƙwayar cuta, an ba shi damar cika salatin tare da ruwan 'ya'yan lemun tsami da mustard, rabo yana dogara da abubuwan da ake so na mai haƙuri tare da ciwon sukari. Wadannan bangarorin guda biyu suna hade da kowane bangare.
Sabili da haka, idan ana keta metabolism a cikin ciwon sukari mellitus, likita yana ba ka damar cin herring salted, idan ana so, ana iya maye gurbin sa da mafi kusa congener - mackerel. Wannan kifin ba shi da amfani ga mutum da lafiyar sa, glycemic index ɗin sa 0.
Amma ga salatin hadaddun, ɗayan da aka ba da shawarar za su zama herring a ƙarƙashin gashin gashi, glycemic index na dukkanin abubuwan haɗuwa yana da tsayi, kuma mai maiko yana ƙaruwa da shi.
Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da fa'idar herring.
