Abincin don ciwon sukari ana yin shi ne ta hanyar ware abinci mai ɗauke da sukari, farin farin da ƙoshin dabba mai cike da takamaiman. Waɗannan ƙuntatawa suna da mahimmanci don hana rikicewar jijiyoyin bugun jini.
A lokaci guda, ana bada shawarar kayan lambu da 'ya'yan itatuwa sabo, kifi da kifayen kayan lambu a menu. Musamman fifita a cikin abinci mai gina jiki shine akan fiber na abinci.
Suna taimakawa tsaftace jikin mai guba, cire yawan kiba da glucose, daidaita fatsi da metabolism metabolism, rage yunwa da hana haɓakar atherosclerosis, kiba. Ofaya daga cikin tushen tushen fiber na abin da ake ci shine prunes.
Yadda za a zabi datsa?
Yanayin bushewar plums a zahiri suna da launin launi da ƙaran haske. Lokacin zabar 'ya'yan itace, kuna buƙatar mayar da hankali kan fleshy, na roba da ɗan kwalliya mai laushi. Idan akwai tint brownish, to, wannan alama ce ta rashin daidaituwa yayin aiki, irin waɗannan 'ya'yan itatuwa da aka bushe suna rasa babban abun da ke cikin bitamin-microelement, ɗanɗanar su ta zama rancid.
Don bushewa mai zaman kanta, zaɓi fruitsaicyan itace da cikakke, yayin da yake mafi kyau kada ku cire dutse daga gare su. Yankunan da suka fi dacewa sune Harshen Harshen, ana iya bushe su a cikin iska a wani wuri da rana ke ba da kariya ba tare da amfani da wasu sinadarai ba.
Don sanin ko an yi amfani da kayan adanawa a cikin shirye-shiryen girke-girke, ana zuba shi da ruwa tsawon mintuna 30, yayin da samfurin na yau da kullun zai juya baya a wurare, amma wanda aka sarrafa ba zai yi ba.
Kafin amfani, 'ya'yan itãcen an wanke su sosai, an zuba su da ruwan zãfi ana zuba su da ruwa (zai fi dacewa da dare).
Amfanin prunes
Don amsa tambayar da ake yawan tambaya, shin mai yiwuwa masu ciwon sukari su iya cin 'ya'yan itace a maimakon sukari, musamman girke-girke, kuna buƙatar sanin abubuwan da ke cikin carbohydrate, glycemic index da kuma adadin kuzari na wannan samfurin. Ryaura mai laushi, watau wannan prunes, suna da amfani, amma abinci mai ɗauke da kuzari.
Gramsaya daga cikin gram ɗari na prunes ya ƙunshi kusan 60 g na carbohydrates, 2 g na furotin da 0.5 g na mai. Abubuwan da ke cikin kalori na iya bambanta dangane da iri da matsakaicin 240 kcal. Sabili da haka, ya kamata a cinye prunes don ciwon sukari da kuma kiba a cikin mai iyaka, idan kun ci fiye da guda 2-3 a rana, zaku iya ƙara yawan sukarin jini.
Mafi mahimmancin nuna alama don haɗawa a cikin abincin masu ciwon sukari don cuta ta type 2 shine glycemic index of prunes. Yana a matakin ƙimar matsakaici - 35, wanda ke nufin cewa mai yiwuwa masu ciwon sukari su iya cinye prunes, muddin ana lissafin adadin kuzari na samfurin da aka ƙone ko kwano tare da Bugu da ƙari na 'ya'yan itace da aka bushe.
Prunes sun haɗa da bitamin - tocopherol, beta carotene, rukunin B, ascorbic acid. Abubuwan da aka gano sun bambanta sosai - akwai potassium, cobalt, aidin, baƙin ƙarfe, jan ƙarfe, magnesium da sodium, alli, zinc da fluorine. Bugu da kari, fa'idodin prunes ga masu ciwon sukari ana iya bayaninsu ta hanyar polyphenols da ke ciki, wanda ke ƙarfafa bangon jijiyoyin bugun gini.
Babban magani Properties na prunes:
- Onesaukaka, inganta ƙarfin aiki.
- Yana inganta juriya ta fata ga kamuwa da cuta.
- Yana hana samuwar yashi da duwatsu koda.
- Yana da tasirin maganin rigakafi.
- Yana ƙarfafa motsawar jijiyoyi a cikin ƙwayar tsoka.
- Yana da diuretic da choleretic sakamako.
- Yana wanke jiki da inganta Gut motor aiki.
Abubuwan da ke cikin antioxidant na prunes suna hana lalacewar gabobin ta hanyar tsattsauran ra'ayi, don haka amfani da prunes na iya zama da amfani ga rigakafin cutar kansa, tsufa, yana inganta kariya daga kamuwa da cututtukan mahaifa da cutarwa.
Sakamakon yawaitar bitamin da microelement abun da ke ciki, ana bada shawarar wannan samfurin don cike rashi na potassium, chromium, magnesium da tocopherol, waɗanda ke da hannu a cikin metabolism na metabolism kai tsaye, sabili da haka, amsar tambayar ita ce, ana iya yin kwalliya a cikin ciwon sukari na mellitus, amsar ita ce eh.
Yin rigakafin yanayi kamar su ciwon sikari mai sa hanji, atherosclerosis da hauhawar jini ya ƙunshi haɗuwa cikin abincin samfuran da ke ɗauke da bitamin B, nicotinic acid da magnesium, waɗanda suke da yawa a cikin magunguna.
An nuna kwandon asubanci a cikin nau'in ciwon sukari na 2 na ciwon suga tare da maƙarƙashiya, lalata hanta da ƙoda, cututtukan zuciya, gout, biliary dyskinesia, gastritis tare da rage yawan ayyukan sakatarwa, da kuma rashi baƙin ƙarfe.
Akwai ƙuntatawa da yawa game da amfani da prunes don ciwon sukari na 2. Contraindications suna yawanci hade da tasirin fushi akan motsin hanji. Sabili da haka, ba'a ba da shawarar yin amfani da shi tare da halayen zawo, ƙwanƙwasa, jin zafi a cikin hanji, tare da kumburi mai narkewa na narkewa.
Dole ne iyaye mata masu shayarwa suyi la’akari, sannan jaririn na iya samun colic na hanji da gudawa.
Ba'a ba da shawarar haɗawa da prunes a cikin menu don rashin haƙuri ɗaya ko babban adadin nauyi ba.
Tsarkaka Yi jita-jita
Prunes suna da fa'ida mafi girma ga ciwon sukari idan aka kara abinci. Tare da shi zaku iya dafa gida cuku casseroles, oatmeal da buckwheat porridge, compote. Tare da nuna halin rashin maƙarƙashiya, ana iya samun sakamako mai kyau na warkewa ta hanyar shan ruwa kafin lokacin kwanciya hadaddiyar giyar kefir, steamed bran da prunes.
Dandalin plums ma ya dace da babban hanya kamar turkey stewed tare da prunes. Don yin wannan, dole ne a fara tafasa tukunyar turkey, sannan a ƙara albasa da steamed, a gasa a cikin tanda na mintuna 15-20. A lokacin da bauta yayyafa tare da yankakken finely ganye.
Idan kuka tafasa prunes da apples har sai ya zama mai laushi sosai, sannan kuma ku murƙushe ta hanyar niƙa nama, zaku iya samun ƙoshin abinci mai daɗin ci. Idan ana so, zaku iya canza madadin sukari a ciki kuma kuyi amfani da shi azaman kara hatsi ko masara, ko kuma amfani da ruwan lemon tsami a matsayin miya ga kayan abinci.
Don teburin cin abinci don ciwon sukari, zaka iya amfani da irin wannan jita-jita tare da prunes:
- Salatin karas da apples and prunes.
- Miya tare da naman sa da prunes tare da sabo ganye.
- Prunes cike da cuku mai ƙarancin kitse da ƙwaya a cikin miya na yogurt.
- Stewed kabeji da zakara da prunes.
- Boiled kaza tare da prunes, kwayoyi da kuma cilantro.
- Kukis-mai oatmeal na sukari wanda ba shi da kwalliya.
Don dafa kaza tare da prunes, dole ne a fara dafa fillet ɗin kaza har sai an dafa rabin, a yanka a cikin ƙananan matsakaici. Stew albasa a cikin wani kwanon rufi, ƙara yanka na fillet, prunes, gishiri da kayan ƙanshi dandana. Bayan minti 15-20, rufe tare da yankakken cilantro, yankakken kwayoyi. Kuna iya ƙara ruwan 'ya'yan lemun tsami kaɗan da tafarnuwa.
Ya kamata a shirya kwalliyar kwalliya ta wannan hanyar: kafin a dafa abinci, an bar 'ya'yan itatuwa da aka bushe a cikin ruwan da aka tafasa da dare. Rub da gida cuku ta sieve, ƙara yogurt zuwa ga daidaito na cream da sukari maye, kadan vanilla. Cushe 'ya'yan itãcen tare da gida cuku a saman kowane ½ goro, zuba a yogurt kuma yayyafa da grated lemun tsami kwasfa.
Ruwa wanda aka tsatsa a cikin prunes za'a iya amfani dashi azaman abin sha wanda yake bushe ƙishirwa da kyau kuma yana da sakamako na tsarkakewa. Amma dole ne a tabbata cewa 'ya'yan itacen yayin girbi ba su sarrafa shi da glycerin ko wasu sunadarai. Idan aka sayi wannan samfurin a wurin baƙar fata, to, an wanke shi sosai, kuma ba a cinye jiko.
Bayanai game da fa'idodin girkin don ciwon sukari ana bayar da su ne a cikin bidiyo a wannan labarin.
