Yaya za a rasa nauyi tare da nau'in ciwon sukari na 2 a gida?

Kiba da ciwon sukari suna da alaƙar zama ma'abota ra'ayi. A kan asalin cututtukan cututtukan ƙwayar cuta na nau'in na 2, hanyoyin tafiyar da rayuwa a cikin jiki suna rikicewa, don haka kowane mai ciwon sukari na biyu yana da kiba ko kuma yana da ƙarin fam.

Kiba tare da ciwon sukari-wanda ya dogara da ciwon sukari (nau'in 1) lamari ne mai wuya. Wannan cuta ana kiranta ilimin yara da na bakin ciki, tunda a mafi yawan hotancin asibiti ana same shi a lokacin samartaka ko kuma a cikin samartaka.

Koyaya, masu ciwon sukari nau'in 1 sun fara girma a cikin shekaru tsawon rayuwa saboda yanayin rayuwa marasa aiki, ƙarancin abinci, tsarin insulin, da kuma amfani da wasu magunguna, don haka tambaya ita ce yadda ake rasa nauyi tare da masu ciwon sukari na 1?

Don haka, yi la’akari da yadda ake asarar nauyi tare da ciwon sukari na 2? Abin da kuke buƙatar ku ci, menene kuma an haramta shi sosai? Yaya marasa lafiya ke rasa nauyi akan insulin? Za mu amsa duk waɗannan tambayoyin a cikin labarin.

Sanadin asarar nauyi da asarar nauyi a cikin ciwon suga

Kamar yadda aka riga aka fada, a aikace na likita, nau'in 1 ko nau'in ciwon sukari 2 ana yawan cin karo dashi, duk da haka, ana kuma bambance nau'ikan nau'ikan - Lada da Modi. Nuance yana cikin kamanceceniyarsu da nau'ikan guda biyu na farko, don haka likitoci sukanyi kuskure yayin kamuwa da cutar.

Tare da nau'in ciwon sukari na 1, marasa lafiya suna da bakin ciki kuma tare da fata mai launin fata. Wannan sabon abu ya kasance ne sakamakon ƙayyadaddun raunuka na cututtukan fata. A lokacin cututtukan cututtukan ƙwayar cuta, ƙwayoyin beta suna lalacewa ta hanyar rigakafin kansu, wanda ke haifar da cikakken rashin daidaituwa ko dangi rashin insulin hormone a cikin jiki.

Shi wannan hormone shine yake daukar nauyin jikin mutum. Ana fassara wannan yanayin ilimin cuta kamar yadda ilimin cuta, abubuwan da ke haifar da su kamar haka:

1. Hormone yana da alhakin shan glucose a cikin jikin mutum. Idan aka gano wani rashi, sukari na jini ya tara, amma kasusuwa masu taushi “matsananciyar”, jiki bashi da kayan makamashi, wanda hakan yakan haifar da asara mai nauyi da yawan aiki.
2. Lokacin da aikin rukunin kayan aiki na yau da kullun don samar da abubuwan da ake buƙata ya lalace, an fara aiwatar da wani tsari. Abinda ke haifar da rushewar adon kitse, suna "ƙonewa" a zahiri, yanayin haɓaka yana faruwa, amma tunda babu insulin, glucose yana tara jini.

Lokacin da aka haɗa abubuwa biyu da aka bayyana a sama, jiki ba zai iya sake ɗaukar adadin abubuwan da ake buƙata na furotin da ƙwayoyin lipids, wanda ke haifar da cachexia, asarar nauyi yana faruwa tare da ciwon sukari mellitus.

Idan kun yi watsi da yanayin kuma ba ku fara maganin lokaci ba, wani rikitarwa mai rikitarwa ya taso - ciwo mai yawa na gabobin jiki.

Duk waɗannan abubuwan suna haifar da bayyanar da ciwon sukari; pallor shine sakamakon cutar ƙonewa da asarar sunadarai na jini. Ba shi yiwuwa a haɓaka nauyi har sai an daidaita ƙwayar cutar glycemia.

Tare da rashin lafiyar insulin-mai zaman kanta, akasin gaskiya ne, samun nauyi yana faruwa a cikin ciwon sukari na mellitus, ƙarancin rauni na kyallen takarda mai laushi ga tasirin insulin, wani lokacin maida hankali a cikin jinin ya kasance iri ɗaya ko ma yana ƙaruwa.

Wannan yanayin ilimin halittar yana haifar da canje-canje masu zuwa:

• Yawan taro a cikin jini yana ƙaruwa.
• Ana jinkirtar da sabbin majalloli masu jinkiri.
• Increaseara yawan jimlar nauyin jiki saboda lipids.

Sakamakon ya kasance mummunan da'ira. Wuce kima a jiki yana inganta garkuwar jiki zuwa insulin, kuma karuwa a cikin kwayar halittar jini yana haifar da kiba.

Babban burin don ciwon sukari na 2 shine sanya sel beta aiki cikakke, gane hormone kuma sha shi.

Matsayi na fiber da bukatun abinci

Cutar “mai daɗi” tana haifar da take hakkin metabolism a jikin mutum, don haka duk mai haƙuri da yake son samun amsar wannan tambayar: yadda ake rasa nauyi a cikin masu ciwon sukari, dole ne ya fahimci cewa yana buƙatar fiber na shuka a cikin adadin da ake buƙata.

Yana samar da ingantaccen narkewar ƙwayar carbohydrates, yana taimakawa rage yawan waɗannan abubuwan a cikin jijiyoyin, yana rage haɗuwar glucose a cikin fitsari da jini, kuma yana taimaka wajan zubar da jini na gubobi da cholesterol.

Don rasa nauyi akan teburin mai haƙuri, fiber dole ne ya kasance ba tare da gazawa ba kuma yana cikin ƙima sosai. Abubuwa na fiber na abinci wanda suka shiga ciki sun fara kumburi, wanda ke tabbatar da jin daɗi na dogon lokaci.

Ana lura da haɓakar tasirin a cikin waɗancan lokuta lokacin da aka haɗe fiber na tsire-tsire da carbohydrates hadaddun abubuwa. Abincin abincin don nau'in ciwon sukari na 2 kuma na farko ya haɗa da kayan lambu daban-daban, ya kamata su zama aƙalla 30% na duk menu.

An ba da shawarar a iyakance yawan dankali, kafin a dafa shi ya kamata a soya don cire sitaci. Beets, karas, Peas mai dadi ana cin abinci fiye da sau ɗaya a rana, saboda suna da carbohydrates mai narkewa mai sauri.

Don rage nauyi a cikin ciwon sukari, ana ɗaukar abinci a matsayin tushe don ingantaccen tsarin abinci: cucumbers, tumatir, eggplant, squash, radish, sorrel. Kuna iya cin abinci, amma a adadi kaɗan, zaɓar samfuran hatsi gaba ɗaya, dangane da hatsin hatsin rai ko tare da ƙari na bran.

A cikin hatsi, babban adadin cellulose, mai amfani ga marasa lafiya. Sabili da haka, an ba shi izinin cin buckwheat, sha'ir lu'ulu'u, oatmeal da masara ta masara. Ba a haɗa Rice da semolina a cikin abincin fiye da sau ɗaya a mako.

Rage nauyi a cikin ciwon sukari aiki ne mai wahala, don haka dole ne mai haƙuri ya bi shawarar da ke gaba:

1. Marasa lafiya tare da nau'in ciwon sukari na 1 suna buƙatar bin tsarin rage kalori. Ya halatta a ci abin da bai wuce kilo 30 ba kowace rana dangane da kilogram na nauyin jiki.
2. Marasa lafiya tare da nau'in ciwon sukari na 2 ya kamata su bi tsarin rage-kalori, ana yarda a ci kilo 20-25 na kilo kilogram na nauyin jiki. Irin wannan nau'in abincin yana nuna wariyar dukkanin abincin da ke cike da carbohydrates mai sauri.
3. Ko da wane irin cuta “mai daɗi”, mai haƙuri ya kamata ya ci kaɗan, mafi dacewa yakamata a sami abinci 3, sau biyu.
4. Aiki ya nuna cewa aiwatar da rasa nauyi abu ne mai rikitarwa sabili da ƙuntatawa da yawa, amma idan kun manne da tsayayyen menu ba tare da yin yarjejeniya ba, zaku iya rasa nauyi.
5. A tebur ya kamata kasance kayayyakin kayayyakin wadatar da fiber na asalinsu.
6. A cikin dukkanin abubuwan da ke cinyewa a rana, 50% sune kitse na kayan lambu.
7. Jiki yana buƙatar samar da dukkanin abubuwan gina jiki don aiki na al'ada - bitamin, ma'adanai, amino acid, da sauransu.

Ya kamata ku watsar da amfani da giya, saboda suna tsokani haɓaka sukari da jini, yayin da ake ci gaba da ci, sakamakon abin da mai haƙuri ya keta cin abincin, abinci mai narkewa, wanda ke cutar da nauyin jiki.

Asarar nauyi a Nau'in 1 Ciwon sukari: Dokoki da fasali

Wuce kima a bango na nau'in 1st na cuta mai ƙaranci ne. Koyaya, a kan lokaci, marasa lafiya da yawa suna da ƙarin fam wanda ya bayyana sakamakon ƙarancin aiki, abinci mara kyau, magani, da sauransu.

Yadda za a rasa nauyi, suna da sha'awar masu ciwon sukari? Da farko dai, yakamata a dawo da cikakken aiki na jiki, kuma a gyara halayen abinci. Dukansu suna yin hakan kuma ana yin su a ƙarƙashin jagorancin endocrinologist da kuma ɗan abinci mai gina jiki tare da aikin magani da aikin insulin.

Don samun sakamakon da ake so, mai nauyin da ke asara ya kamata ya lissafa yawan abin da yake samar da carbohydrate tare da abinci, nawa aka ƙoshi a horo, kuma a saboda haka, yawan insulin dole ne a sarrafa shi bayan abinci da kuma kafin lokacin kwanciya.

Ya danganta da ƙarfi da tsawon lokacin aiki, ana daidaita sashin hormone. Idan haƙuri kuma bugu da takesari yana shan wasu ƙwayoyi, yana da buƙatar yin la’akari da tasirin warkewarsu.

Dokokin abinci mai gina jiki don Na 1

• Don rasa nauyi a cikin ciwon sukari, ana amfani da carbohydrates, wanda aka kwashe da sauri kuma yana karɓar abinci. An cire sukari gaba daya, ana amfani da madubin sukari na wucin gadi a maimakon haka.
• Dried da fresh inabi, ruwan 'ya'yan itace ya mai da hankali ya kamata a cire shi daga abincin.
• Tare da kulawa ta musamman, sun haɗa da dankali, artichoke na Urushalima, 'ya'yan itaciya mai ɗaci da' ya'yan itatuwa masu bushe a cikin menu. Musamman, ayaba, abarba, lemo, ɓaure, ɓauren aprico, prun, mangoes, itacen ɓaure.
• Ya halatta a ci irin waɗannan 'ya'yan itatuwa / berries: lemo, innabi, pomegranate, ceri, kankana, kankana, strawberries, baƙar fata da ja ja, gooseberries, lingonberries, buckthorn teku.
• Tabbatar kidaya XE kayan lambu da 'ya'yan itatuwa. Ana iya yin shakatawa dangane da faski, dill, cilantro, tumatir, cucumbers, eggplant, radishes, kabeji, turnips, beets.

Lokacin da aka zaɓi abincin da ya dace da ciwon sukari da magani yadda yakamata, mai haƙuri zai iya shiga kowane wasanni - wasan tennis, raye, amare, yin iyo, jinkirin gudu, tafiya da sauri.

Kiba mai yawa tare da nau'in 1 na ciwon sukari yana haɗuwa tare da karuwa cikin mummunan cholesterol a cikin jini, don haka amfani da kitsen yana gudana a ƙarƙashin kulawa mai ƙarfi.

Slimming Type 2 Ciwon sukari

Yawancin marasa lafiya suna tambayar yadda ake rasa nauyi da sauri tare da ciwon sukari na 2, wanne abincin zai taimaka? Ya kamata a sani nan da nan cewa hanyar rasa nauyi ya kamata ya faru a hankali, tun da raguwa sosai a cikin nauyin jikin mutum na iya haifar da matsaloli tare da karfin jini da tsarin jijiyoyin jini.

Ciwon sukari mellitus da kiba abubuwa ne guda biyu wadanda galibi ana samunsu a cikin symbiosis, tunda galibi ana samun ci gaba a cikin mutane masu kiba fiye da shekara 40. An tabbatar da cewa idan ka rage nauyi da 5% kawai, to wannan yana haifar da raguwa mai yawa a cikin glycemia.

Shin zai yiwu a rasa nauyi tare da ciwon sukari na 2 ba tare da lahani ga lafiyar ba? Akwai zaɓuɓɓuka da yawa, babban abin shine bin man wasu salon rayuwa, tsari da kuma abinci mai kyau. Gyara ne na abinci mai gina jiki wanda ya bayyana shine mafi girman al'amari na far.

An shawarci marasa lafiya na ciwon sukari na 2 da su bi waɗannan nasihu:

1. Karyata kayayyakin dabbobi. Waɗannan sun haɗa da nama, sausages, sausages, kayan kiwo da kirgi, man shanu. Hankalin, hanta, huhu, wato, offal za a iya haɗawa cikin menu sau 1-2 a wata.
2. Yana da kyawawa don samo abubuwa masu gina jiki daga kifin teku ko kaji mai durƙusad da, kamar yadda namomin kaza madadin sun dace.
3. Kashi biyu cikin uku na menus sune kayan lambu da 'ya'yan itatuwa, muddin mai haƙuri yana buƙatar daidaitawa a cikin nauyin jikin.
4. Yawan cin abincin da ke da babban tasirin glycemic - taliya, taliya, dankali an rage girmansa.

Duk abubuwan tanadin da suke haifar da jaraba - giya, busasshen kukis da sauran kayan kwalliya zasu ɓace daga gidan. Sauya tare da sabo 'ya'yan itatuwa da berries. Madadin dankali mai soyayyen, ku ci buckwheat, a maimakon kofi - ruwan 'ya'yan itace da ruwan' ya'yan itace sabo da aka matse.

Aiki na jiki shine karo na biyu na tilas na jiyya. Motsa jiki yana taimakawa haɓaka ƙwayar ƙwayar jijiyoyin jiki zuwa insulin, daidaita yanayin jini a cikin jiki da kuma aiki na rayuwa, da kuma kawar da yunwar oxygen na sel.

Shin zai yiwu a sauya sukari tare da abinci?

Abincin abinci ga masu ciwon sukari na buƙatar wasu ƙuntatawa, gami da sukari dole ne a cire su. Koyaya, buƙatar abinci mai daɗi yana da asali a cikin yanayi, ana iya cewa ya kasance a matakin ƙwayoyin cuta.

Yana da wuya cewa mara lafiya ya ƙi Sweets kuma yana jin lafiya. A cikin mafi yawan lokuta, ba da daɗewa ba ko ba jimawa, fashewa ta faru, sakamakon abin da ya keta cin abincin, glycemia yana ƙaruwa kuma yanayin cutar yana taɓarɓarewa.

Sabili da haka, menu na masu ciwon sukari yana ba ku damar cinye masu dadi. Sakamakon fa'ida shine mafarki game da ɗanɗano da aka saba da shi, rage girman yiwuwar lalata haƙoran haƙora da haɓaka sukari kwatsam.

Abinci don asarar nauyi a cikin ciwon sukari na iya haɗawa da waɗannan madadin:

• An bayyana Cyclamate ta hanyar ƙarancin kalori, yana da kyau narkewa a cikin kowane ruwa.
• An haɓaka Aspartame cikin abubuwan sha ko abubuwan shayarwa, yana da dandano mai daɗi, baya da adadin kuzari, 2-3 giya kowace rana sun halatta.
• Acesulfame potassium abu ne mai karancin kalori wanda ba ya kara yawan glucose a cikin jini, baya cikin kayan narkewa kuma ana saurin fitar dashi da sauri.
• Sucrasitis baya hana nauyin nauyi a cikin nau'in ciwon sukari na 2, baya cikin jiki, baya da adadin kuzari.
• Stevia shine madadin halitta na sukari mai girma, ba ya ƙunshi adadin kuzari, ana amfani dashi don dafa abinci na abinci.

Saccharin (E954) - madadin mafi kyawun sukari don sukari, ƙarancin adadin kuzari, baya cikin hanji.

Babu fiye da 0.2 g na saccharin ya halatta a kowace rana, tunda yana cutar da mucosa na ciki.

Aiki na jiki da ciwon sukari

Rage nauyi a cikin ciwon sukari yakamata ya faru a hankali don hana ci gaba da lalacewa a cikin ƙoshin lafiya. Yana da kyau mutum ya shiga ciki don wasanni don ya kawo fa'idodi mai amfani kuma yana taimakawa rage nauyi.

Rage nauyi a cikin nau'in 2 na ciwon sukari da hauhawar jini yana da ɗan wahala, saboda yawancin ayyukan jiki suna contraindicated a cikin marasa lafiya. A wannan yanayin, ana ba da shawarar tuntuɓi likita game da shawarar horo.

A matsayinka na mai mulki, likita ya ba da izinin motsa jiki a gida, jinkirin gudu ko mataki mai sauri idan nauyin ya yi yawa. Yana da mahimmanci don sarrafa ba kawai glucose jini ba, har ma da alamun alamun jini, guje wa abubuwan da zasu iya faruwa.

Ayyuka na zahiri masu zuwa sun halatta:

1. Iyo
2. 'Yan wasa
3. Hawan keke.
4. Tafiya
5. Yoga ga masu ciwon sukari.
6. Darasi na motsa jiki.

Tsarin da aka jera sun dace da marasa lafiya da shekarunsu suka wuce 60 idan babu magungunan likita. Ba'a bada shawara don ɗaukar nauyi ba, irin wannan nauyin baya bayar da gudummawa wajen kawar da kilogram.

Ciwon sukari na 2 wani cuta ne mai rashin nutsuwa wanda ke buƙatar kulawa da kullun. Mabuɗin don cikakken rayuwa shine daidaituwa na nauyi ta hanyar ingantaccen abinci mai kyau da aikin jiki, riƙe glucose a matakin da aka yi niyya.

Dokokin rasa nauyi a cikin ciwon sukari an bayyana su a cikin bidiyo a wannan labarin.