Ciwon sukari (mellitus) cuta ce mai saurin kamuwa da cuta wacce za ku iya yin rashin lafiya a yara da samartaka, da kuma girma. Cutar sankarau cuta ce mai iya warkewa, wannan shine dalilin da ya sa ke buƙatar maganin warkewa na tsawon rai don dogaro da sukari na jini.
A yau, allurar insulin da kuma amfani da magungunan antipyretic, wadanda ke taimaka wajan magance alamomin cutar, amma ba su shafar sanadin hakan, su ne suka zama tushen maganin cutar sankara.
Wannan shine dalilin da ya sa masu haƙuri da ciwon sukari a koyaushe suke neman sababbin kayan aikin da za su iya taimaka musu a yaƙi da wannan cuta. Magunguna na dabi'a suna da mashahuri musamman tsakanin masu ciwon sukari, wanda zai iya rage matakan sukarin jini, ba tare da haifar da illa ba.
Ofaya daga cikin irin waɗannan wakilai na warkewa na dabi'a tare da tasirin sukari mai ƙarfi shine apple apple cider vinegar, wanda aka samo a kusan kowane gida. Sabili da haka, mutane da yawa marasa lafiya suna sha'awar tambayoyi: menene amfani da apple cider vinegar don ciwon sukari na type 2? Yadda za a sha wannan magani kuma har yaushe ya kamata aikin kulawa ya wuce?
Amfanin apple cider vinegar ga nau'in ciwon sukari na 2 suna da yawa. Yana da arziki a cikin abubuwa masu amfani da yawa waɗanda suke da amfani mai amfani ga jikin mai haƙuri kuma suna taimakawa rage alamun bayyanar cutar.
Cikakken kayan sunadaran cider vinegar kamar haka:
- Mafi mahimmancin bitamin ga mutane: A (carotene), B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), C (ascorbic acid), E (tocopherols);
- Ma'adanai masu mahimmanci: potassium, alli, baƙin ƙarfe, magnesium, sodium, phosphorus, silicon, sulfur da jan ƙarfe;
- Abubuwan acid daban-daban: malic, acetic, oxalic, lactic da citric;
- Enzymes.
Wadannan abubuwa masu amfani suna ba da kifayen magunguna da yawa, wanda hakan ke zama ba makawa a cikin cututtukan da dama, ciki har da ciwon suga.
Kaddarorin
Vinegar da gaske yana taimakawa rage yawan sukarin jini, wanda aka tabbatar da shi ta hanyar binciken mashahuri wanda Dr. Carol Johnston na Amurka, Dr. Nobumasa Ogawa na Japan da Dr. Elin Ostman na Sweden. Kamar yadda waɗannan masana kimiyya suka kafa, kawai 'yan tablespoons na apple cider vinegar kowace rana zai rage yawan haɗuwar glucose a cikin jiki da inganta yanayin gaba ɗaya na mai haƙuri da ciwon sukari.
Yana da mahimmanci a lura cewa vinegar yana rage sukarin jini, duka kafin abinci da bayan abinci. Wannan yana da mahimmancin gaske ga marasa lafiya da ciwon sukari, tunda magunguna na ɗabi'a da yawa ba sa iya magance yawan hauhawar matakan glucose bayan cin abinci. Wannan yana daidaita tasirin vinegar ga sakamakon magunguna.
Daya daga cikin manyan fa'idodin apple cider vinegar magani shine ƙarancin farashinsa da sauƙi na amfani. Apple cider vinegar yana da kyau musamman ga masu ciwon sukari a haɗe tare da madaidaicin abincin abincin da motsa jiki na yau da kullun.
Babban sashi mai aiki a cikin ruwan kitsen shine acetic acid, wanda yake bawa wannan wakili wani astringent caustic. An gano acid din don hana wasu aiki na narkewar abinci wanda ke dauke da sinadarin dake dauke da sinadarin dake dauke da kwayar cutar hanji da kuma taimakawa wajen lalata carbohydrates.
Vinegar yana da ikon toshe ayyukan enzymes kamar su amylase, sucrase, maltase da lactase, waɗanda ke taka muhimmiyar rawa a cikin shan glucose. Sakamakon wannan, sukari baya narkewa a cikin ciki da hanjin mai haƙuri, kuma an cire shi daga jiki ta hanyar dabi'a.
A sakamakon haka, yin amfani da ruwan inabi na yau da kullun yana haifar da raguwa a cikin sukarin jini kusan kashi 6%. Bugu da kari, vinegar tana taimakawa sosai wajen rage yawan ci da rage kiba mai yawa, wanda yana daya daga cikin abubuwanda ke haifar da cutar kamar su ciwon sukari na 2.
Dafa abinci
Duk wani ruwan giya ya faɗi halayen antipyretic, ko dai balsamic ko innabi (giya). Koyaya, tare da bincike game da nau'in ciwon sukari na 2, apple apple cider vinegar na iya kawo fa'idodi mafi girma ga mai haƙuri.
A lokaci guda, don samun sakamako mai ƙarfi na warkarwa mai ƙarfi, bai kamata ku ɗauki ruwan inabi a cikin babban kanti na yau da kullun ba, amma a maimakon haka ya fi dacewa ku dafa shi da kanku daga mafi kyawun kayan abinci. Don yin wannan, zaka iya amfani da girke-girke mai sauƙi:
1auki 1 kilogiram na apples, kurkura da kyau kuma sara sosai ko sara a cikin niƙa nama;
Canja wurin sakamakon apple ɗin da ke cikin kwanon ruhu mai zurfi a zuba mai kimanin 100 g na sukari;
- Tafasa ruwa da zuba ruwa mai tafasa a cikin kwanon rufi don ya rufe apples kimanin 4 cm;
- Sanya tukunya a cikin wuri mai dumi, duhu;
- Dage abin da ke ciki aƙalla sau biyu a rana don kada ɓawon burodi a saman;
- Bayan makonni 3, ya kamata a tace samfurin ta yadudduka 3 na gauze kuma a zuba a cikin kwalabe, ban da ƙara sama da 5 cm;
- Barin garin khal zai yi yawo na wani sati biyu, a lokacin wannene zai karu da girma;
- Ya kamata a adana cider apple cider vinegar a cikin kwantena da aka rufe kuma a cikin duhu tare da tsayayyen zazzabi na 20-25 ℃;
- Tankuna ba sa buƙatar girgiza su don ba da izinin barkewa ta zauna a ƙasa.
Irin wannan apple cider vinegar zai zama da amfani musamman ga masu ciwon sukari na nau'i na biyu, lokacin da rashin hankali na glucose ya inganta a cikin sel jikin. Duk da haka, mutane da yawa marasa lafiya shakku ko yana yiwuwa a sha vinegar ga ciwon sukari, tun da akwai ra'ayi cewa an contraindicated a cikin wannan cuta.
A zahiri, kawai contraindications don shan apple cider vinegar sune cututtukan cututtukan gastrointestinal, wato cututtukan cututtukan mahaifa, ciwon ciki da cututtukan duodenal.
Kuma sake dubawar masu ciwon sukari game da magani tare da apple cider vinegar suna da kyau sosai, wanda ke nuna tasirin wannan magani.
Aikace-aikacen
Zai fi kyau shan ruwan lemo ba bisa ga tsarkakakken tsarinsa ba, amma cikin tsarukan da ake so. Amincewa da tsarkakakken vinegar yana iya haifar da ƙwannafi, bugu da sauran matsaloli tare da narkewar abinci a cikin mai haƙuri, kuma a maimakon fa'idar da ake tsammanin, kawo haƙuri kawai. Bugu da kari, ba kowa bane zai iya shan ruwan alkama mai tsabta. Amma labarin mai dadi shine cewa don kula da ciwon sukari kawai kuna buƙatar amfani da vinegar akai-akai azaman kayan yaji don abincinku.
Misali, yi musu suttuna da salatin ko dafaffun kayan lambu, sannan kuma amfani dasu wajen shirya marinade don nama da kifi. Don ba da vinegar ɗanɗano mafi kyau, ana iya ƙara ganye mai ganye a ciki, har da cakuda da mustard.
Hakanan yana da amfani sosai ga masu ciwon sukari don cinye vinegar kawai ta hanyar yanka gurasa a ciki. A wannan yanayin, ya fi kyau a yi amfani da gurasar hatsi ko gurasa mai ƙoshin abinci, wanda ya ƙunshi abubuwa na musamman waɗanda ke taimaka wa rage yawan sukarin jini da sauri.
Bugu da kari, yana da matukar amfani a sha vinegar da daddare, wanda 2 tbsp. tablespoons na vinegar ya kamata a narkar da a gilashin ruwan dumi. Shan wannan magani kafin lokacin kwanciya, mai haƙuri yana ba da tabbacin matakin sukari na al'ada da safe.
Don haɓaka tasirin warkewa, zaku iya shirya jiko na apple cider vinegar da wake wake. Don yin wannan abu mai sauƙi ne, kuna buƙatar kawai ku bi waɗannan umarnin.
Don tincture zaka buƙaci:
- Rabin lita na apple cider vinegar;
- 50 gr Yanke wake yankakken sash.
Ninka fulawar da aka murƙushe a cikin enamel ko kwano na gilashin sai a zuba apple cider vinegar. Murfin kuma sanya shi cikin wuri mai duhu domin samfurin ya iya ba da izini na awa 12 ko na dare. Lokacin da kayan aiki ya shirya zai buƙaci a tace shi kuma a dauki sau uku a rana kafin abinci, kiwo 1 tbsp. cokali biyu na jiko a cikin kwata na ruwa. Aikin irin wannan jiyya har zuwa watanni shida.
Tabbas, ba za a iya yin jayayya ba cewa apple cider vinegar yana da ikon maye gurbin maganin gargajiya don mai haƙuri. Koyaya, zai iya inganta yanayin mai haƙuri da hana ci gaban matsaloli masu yawa.
Abubuwan da ke da amfani ga apple cider vinegar an tattauna su a cikin bidiyon a cikin wannan labarin.
