Duk mutumin da yake fama da cutar sankara yakamata yasan yadda ake kara sukarin jini. Irin wannan ilimin zai taimaka wajen kawar da irin wannan mummunan sakamako kamar cututtukan zuciya. Kodayake ba wai kawai mutanen da ke fama da cutar za su iya fuskantar wannan matsalar ba.
Da farko dai, ya kamata ku fahimci abin da daidai irin wannan yanayin yake da haɗari kuma idan ya faru, yadda za a ƙara yawan sukarin jini don guje wa rikitarwa.
Hypoglycemia yanayi ne mai matukar hatsari, wanda ke tattare da sakamako iri iri. Wannan jeri ya hada da:
- wani lokacin ba ingantaccen ɗabi'a;
- lalacewar kwakwalwa, wanda a mafi yawancin lokuta ya rigaya ba a canzawa;
- m drowsness;
- disorientation a sarari.
Bugu da ƙari, haɓaka mai yawa na sukari na iya haifar da hankali da hankali kuma matsaloli a bayyane tare da taro.
Don hana duk alamun da ke sama, ya kamata ku nemi kulawar likita ta musamman a kan kari. Kuma don wannan ya zama dole don auna matakin glucose a cikin jini akai-akai kuma ya hana irin wannan jujin.
Yakamata ya kamata kuma sanin abin da daidai zai iya ɗaga sukari jini. Babban haɗarin shine cewa wani abu na iya zama sanadin wannan yanayin. Ciki har da abinci mai gina jiki mara kyau, gazawar kiyaye tsarin yau da kullun, damuwa na yau da kullun, yawan wuce gona da iri, har ma da cututtukan concomitant. Amma, hakika, waɗannan sune kawai manyan alamomi waɗanda ke haifar da wannan yanayin, akwai wasu yanayi waɗanda suma suke cutar lafiyar ɗan adam.
Menene jerin abubuwan da ke haifar da tushe?
Wasu dalilai waɗanda zasu iya haɓaka matakan glucose na jini an riga an bayyana su a sama, amma wannan shine cikakken bayani. Gabaɗaya, waɗannan dalilai sun bambanta:
Ana rage sukari na jini idan mai haƙuri ya ci abinci mai kalori mai kazanta. Kuma yana aikatawa a cikin ƙananan yankuna. Lokaci mai yawa ya wuce tsakanin cin abinci. A sakamakon irin wannan yunwar, jikin ba ya karbar adadin sukarin da ya wajaba.
Babban amfani da abin sha mai kazanta, haka kuma giya na haifar da raguwar yawan sukarin jini. Yawan motsa jiki da tsawan jiki, musamman idan aka hada su da azumi ko abinci.
Haka kuma, wani rukuni na magunguna. Ba za su iya cutar da aikin wasu gabobin jiki ba, gami da farji, a sakamakon wanda mai haƙuri ke haɓaka adadin insulin. Ko kuma ya cutar da aikin hanta, wanda kuma zai iya haifar da haɓaka irin wannan yanayin.
Rashin cika nauyin sashin insulin ko wasu magunguna masu rage sukari.
Binciken ya nuna cewa sau da yawa mafi girma ko, a kan haka, ƙarancin sukari an ƙayyade shi a cikin matan da ke cikin matsayi mai ban sha'awa. Wannan shi ne saboda gaskiyar cewa a yayin daukar ciki ana aiwatar da matakai daban-daban a jikin mace. Musamman, metabolism da kuma dukkanin metabolism suna canzawa. Musamman mawuyacin jure wa juna biyu da masu cutar siga.
A wannan yanayin, matar tana buƙatar yin ma'auni akai-akai matakin glucose a cikin jini da kula da yanayin ta gaba ɗaya.
Yaya za a gane alamun?
Ba asirin bane cewa likitan yayi matukar cigaba a yau. Sabili da haka, don gano menene matakin sukari na jini a yanzu, ya isa a gudanar da bincike mai sauƙi.
Amma, idan mai haƙuri ya fuskanci yanayin da irin wannan yanayin ya fara haɓakawa daga wajen likitancin likita, alal misali, zai iya zama gida ko aiki, da kowane wurin jama'a, to ya kamata koyaushe ku tuna abin da takamaiman alamu ke nuna farkon irin wannan yanayin . Wannan shi ne:
- bugun zuciya;
- profuse haushi da jini a fuska;
- jin zafi a jiki;
- matsanancin ciwon kai, kamar yadda kuma ake jin ciwon ciki;
- akwai jin rauni, kamar dai jiki yana da auduga kuma yana da wuyar aiwatar da motsi na farko;
- ana ɗaukar girgiza mai ƙarfi a cikin jiki.
Idan akalla ɗayan alamun da ke sama suka bayyana, yakamata a ɗauka duk matakan da suka wajaba kuma ka daidaita yanayin ka. Kuma saboda wannan kuna buƙatar san gaba yadda za a sauri da kuma yadda ya kamata ɗaga matakan sukari na jini.
Akwai kyawawan nasihohi masu yawa, wasu daga cikinsu sun dogara ne da amfani da hanyoyin likitanci kawai don dawo da matakan sukari na jini, wasu kuma akan hanyoyin mutane. Tabbas, idan zamuyi magana game da yadda ake daidaita alamu tare da taimakon maganin gargajiya, to ya fi dacewa mu haɗu da irin wannan magani tare da daidaitattun hanyoyin.
Dole ne koyaushe ku tuna cewa maganin kai kai tsaye yana ƙare da rashin aiki.
Kuma idan ba ku dauki matakan tasiri ba cikin lokaci, to zaku iya bada izinin haɓaka nau'in sifa mai narkewa. Kuma wannan, bi da bi, mai mutuwa ne.
Hanyar Haɓakar sukari
Don haka, idan yana da ban sha'awa yadda za a ƙara yawan glucose ta hanyar magungunan jama'a, to babban yanayin don irin wannan jiyya shi ne bin shawarwari masu mahimmanci game da abinci mai gina jiki da kuma tsarin yau da kullun, shine:
- Abinci ne mafi kyau ana ɗauka a cikin ƙananan rabo akalla sau biyar zuwa shida a rana.
- Zai fi kyau ware daga abincin, wanda ya ƙunshi ƙananan carbohydrates, alal misali, farin burodi, Sweets, soda, giya da ƙari.
- Addara zuwa menu ɗin da kuke buƙatar abinci wanda ya ƙunshi babban adadin fiber da carbohydrates mai rikitarwa, yana tare da taimakonsa zaku iya cike rashin ƙarfi da glucose gabaɗaya.
- A cikin irin waɗannan yanayi, ya kamata ku watsar da amfani da kofi, yana ƙarfafa samar da insulin, wanda, bi da bi, yana taimakawa rage matakan glucose.
- Zai fi kyau daina irin wannan mummunar ɗabi'a kamar shan taba.
- Masu shaye shaye suna da haɓaka tasirin matakan glucose a cikin jiki, don haka kada ku manta ku ci abinci bayan farkawa.
Wasu marasa lafiya suna ƙoƙari su bi wani abincin, yana da mahimmanci a tuna cewa dole ne ya zama cikakke.
Kamar yadda aka ambata a sama, duk wani mara lafiya da ke fama da cutar sankara, yakamata ya sha magani wanda zai taimaka wajen sarrafa alamomin da aka ambata a jiki. Saboda haka, cin zarafi sashi zai iya haifar da raguwar raguwar sukari cikin jini.
Bugu da kari, zaku iya amfani da maganin gargajiya. Zai iya zama:
- Kudan zuma - samfurin da ke haɓaka matakan sukari (kusan gram saba'in a mako ɗaya zai taimaka wajen sarrafa matakan glucose a matakin da ya dace).
- Kuna iya amfani da kowane tsami mai tsami tare da shayi, amma yana da mahimmanci a bi ka'idodi - babu fiye da teaspoon. Fi dacewa, cinye Sweets ba tare da sukari ba.
- Yarda da abinci (sau biyar zuwa shida a rana).
- Haɗin ƙwayoyin omega-3 mai mai a cikin abincin, alal misali, abincin teku, ƙwayar kabewa, man zaitun, ƙwayar sesame da ƙari.
- Cin abinci mai dauke da sinadarin chromium (isassun 'ya'yan itatuwa, kayan marmari, abincin teku, tsiron iri, da sauransu).
Zai fi kyau a bi waɗancan shawarwarin dangane da abinci mai gina jiki wanda likitan halartar yake bayarwa. Ba kwa buƙatar zaɓar abincin da kanku kuma cire wasu abinci daga gare ta, in ba haka ba zaku iya tayar da rikici mafi girma, wanda, bi da bi, zai haifar da tsalle tsalle ko faɗuwar sukarin jini.
Yadda za a bi da hypoglycemia zai gaya wa gwani a cikin bidiyo a wannan labarin.
