Ciwon sukari mellitus yana faruwa tare da raguwa a cikin aikin insulin ko tare da hanya mai zaman kanta na insulin a cikin rashin amsa game da shi a cikin kyallen da gabobin. Babban alamun cutar sankara shine yawan glucose a cikin jini. A lokaci guda, kyallen takarda sun rasa abinci mai gina jiki sakamakon gaskiyar cewa bazai iya shiga cikin sel ba tare da insulin ba.
Babban mahimmancin warkewa ga marasa lafiya da ciwon sukari shine kula da matakin glucose da ake so, wanda aka samu ta zaɓin magunguna don magani da maganin rage cin abinci. A cikin abincin, kuna buƙatar sarrafa jigon glycemic - ikon samfurori don haifar da hauhawar hauhawar sukari jini.
Fiber mai cin abincin za ta iya rage wannan manuniya, don haka amfaninsu ta marasa lafiya na iya taimaka wajan kiyaye lafiya.
Abubuwan warkarwa na bran
Ciwon sukari shine azabtarwar mutum ga rayuwar wayewa. Vearfafawa, kiba da atherosclerosis sun bayyana saboda amfani da abinci mai ladabi tare da kayan kwalliya da kayan haɓaka dandano. A wannan yanayin, babban kayan abinci - burodi, an yi shi daga hatsi da aka toya daga kwasfa.
Abubuwan gari daga gari mai tsabta saboda rashin fiber suna da babban tasirin tasoshin ƙwayar cuta - haifar da tsalle mai tsayi a cikin sukarin jini. Sugar, wanda ba shi da ƙimar ilimin halitta saboda tsabtace matakai masu yawa, yana da sakamako iri ɗaya.
Dangane da wannan, don samar da karancin fiber, an sami sha'awar shan sigin. Bran - wannan shine harsashi na hatsi, sharar gida daga hatsi na gari. Yin amfani da bran yana ƙarfafa hanji kuma yana taimakawa kawar da yawan ƙwayoyin cuta da glucose, yana dawo da microflora a cikin hanjin, kuma yana tsaftace jiki.
Yin amfani da bran yana da mahimmanci musamman ga cututtukan type 2, wanda aka haɗu tare da kiba, atherosclerosis, da ciwo na rayuwa. Yana da mahimmanci musamman a gare su don sarrafa glycemic index na samfura a cikin abincin, wanda zai iya rage jita-jita da samfuran bran.
Yawancin abun ciki na bitamin da microelement yana sa ya yiwu a yi amfani da bran a abinci don ƙara ƙwararrun halaye masu amfani. Bran ya hada da bitamin B1, B2, B3, B5, B6, E, K, gami da abubuwanda aka gano - alli, magnesium, phosphorus, potassium da zinc.
Bran na iya zama da nau'ikan da yawa:
- Buckwheat
- Oatmeal.
- Alkama
- Rice.
- Hatsin rai.
- Gero.
Mafi na kowa sune oat bran. Suna da sakamako mafi saukin kai a cikin hanjin, don haka kuna buƙatar fara bran bran tare da su. Oats na dauke da sinadarin beta-glucan, wanda ke daidaita matakin al'ada na cholesterol a cikin jini.
Alkama alkama ya ƙunshi fiber na abin da ba zai iya ci ba, sabili da haka, haɓaka aikin hanji da ƙarfi fiye da oat Wadannan nau'ikan bran guda biyu za'a iya gauraye ko madadin amfaninsu. Rye bran ya ƙunshi adadin ƙarfe, saboda haka yana da amfani ga anemia, amma tasirinsu akan hanjin yana da haushi, don haka ba dukkan su ne suke jurewa ba.
Abubuwan da ke ciye kayan abinci suna iya riƙe ruwa, wanda yake sau 20 nauyinsu. Wannan na faruwa lokacin da aka cika wuraren da babu komai a ciki a cikin fiber. A lokaci guda, ƙarar abinda ke ciki na hanji yana ƙaruwa kuma wannan yana ƙaruwa da haɓakar bangon hanji.
Bran yana rage lokacin zama abinci a cikin tsarin narkewa. Jinkirta motsi na hanji yana haifar da ɗaukar ciki da tarin ƙwayar cuta, wanda ke haifar da ƙwayar jijiyoyin ba wai kawai a cikin hanji ba, har ma a sauran gabobin. Bran shine asalin halittar jiki.
Wace fa'idodi ga jikin mutum yake da alama za a iya fahimtar shi, sanin cewa rashi na fiber na abin da ke haifar da ci gaban irin waɗannan cututtukan:
- Maƙarƙashiya, dyskinesia na hanji.
- Toshewar ciki.
- Ciwon ciki.
- Rashin daidaituwa.
- Diverticulosis na hanji.
- Enterocolitis.
- Ciwon mara na cutar hanji.
- Polyposis.
- Dysbacteriosis
- Cutar ƙanana da babba da ƙananan hanji.
Bran normalizes aikin motsi na mai na huhun mahaifa da rafuffuka, yana karfafa rufin bile, wanda ke hana tururuwa da samuwar duwatsu. Bile ya sami maganin alkaline. Bran yana ɗaure kuma yana kawar da ƙwayoyin bile da cholesterol, yana haɓaka haɗarin enzyme na lipase, wanda ke da ikon rushe mai.
Lokacin da aka yi amfani da bran a cikin abinci, haɗarin atherosclerosis da cututtukan zuciya da ke haɗaka da hauhawar jijiyoyin jini yana raguwa sosai.
Bran yana rage jinkirin samar da enzymes zuwa carbohydrates na abinci. Carbohydrates a cikin karamin hanji zai fara zama lokacin da ƙananan ƙwayoyin cuta suka lalata sassan jikinsu. Sakamakon ci gaban abinci cikin sauri, yawan sha yana ragewa kuma wannan yana hana jingina cikin glucose a cikin jini. Ta haka ne bran rage glycemic index na kayayyakin.
Wannan ikon bran yana sanya amfanin su da amfani a irin waɗannan cututtukan:
- Ciwon sukari mellitus.
- Kiba
- Cututtuka na cututtukan thyroid da gland shine yake.
- Maganin cutar metabolism.
- Ciwon ciki.
- Rashin kyawun glucose (matsanancin ciwon suga).
Bran mayar da microflora na al'ada a cikin hanji. Lactobacilli suna amfani da fiber na abin da ake ci don rayuwarsu. Tare da maida hankali ga al'ada wadannan ƙwayoyin cuta, jiki yana samun isasshen adadin bitamin, amino acid, a cikin kwayar halitta wacce waɗannan ƙwayoyin cuta suke shiga. Bran na kara hadarin Vitamin B1 da B6, folic acid da riboflavin (Vitamin B2).
Tare da bran, jiki yana karɓar furotin, potassium, magnesium da polyunsaturated fatty acids.
Bran a cikin abincin marasa lafiya da ciwon sukari
Kafin cinye bran, ana bada shawarar yin amfani da inzali sosai. Don yin wannan, zuba cokali biyu na ruwan zãfi na minti 30. Sannan ana ƙara wannan baƙin cikin gida cuku, garin gyada, kayan sha-madara, ruwan juji, kayan ƙwari, kowane samfuran don rage ƙirar glycemic ɗin su. Zaku iya yin burodin ruwa kawai.
Kuna buƙatar fara amfani da bran tare da teaspoon guda. Bayan mako guda, a cikin rashin flatulence da jin zafi a cikin hanji, za ku iya ƙara yawan kashi zuwa tablespoon sau uku a rana. Ya kamata a cinye reshe don ciwon sukari a cikin kashi ba fiye da 30 g na bran kowace rana. A cikin ciwon sukari mai tsananin gaske, kuna buƙatar bincika tare da likitan ku ga irin adadin ƙwayar da za'a iya ɗauka.
Domin kada ku haifar da tsalle mai tsayi a cikin sukari, kuna buƙatar zaɓar abinci tare da ƙarancin glycemic index: ƙoshin oats, ba hatsi, hatsi, buckwheat bai kamata a murƙushe ba, ana iya amfani da shinkafa a cikin adadi kaɗan, amma ba a buɗe ba.
Garin yakamata ya zama hatsi cikakke, ko kuma ana iya ƙara tarko a ciki kafin amfani. Za'a iya wadatar da abincin da masu fama da cutar sukari tare da samfuran samfuran abinci waɗanda ke ɗauke da burodi - hatsin rai tare da burodi, kayan ƙwarya da burodin burodi, hatsi tare da ƙari na bran.
Babban ka'idar shan giya shine wadataccen adadin ruwan sha a cikin abincin. Bai kamata ya zama ƙasa da lita 1.5. Idan ba a lura da wannan ba, ana iya samun akasin haka. Maƙarƙashiya da kowane rikice-rikice masu alaƙa zasu ƙaruwa. Wannan ƙimar ba ta ƙunshi darussan farko da abin sha ba.
Don rage bloating, wanda aka ambata musamman a farkon makon farawa na bran, ana bada shawara a sha shayi daga dill, Fennel, chamomile da Mint yayin rana.
Don bran ga masu ciwon sukari ba kawai samfuri ne mai amfani ba, har ma don zama mai daɗi don cin abinci, ana iya amfani dasu don shirya jita-jita da abubuwan sha.
Kuna iya gasa kukis tare da bran:
Sinadaran
- Oat bran ½ kofin.
- Walnuts, yankakken 4 tablespoons.
- Cokali guda 3.
- Butter tablespoon.
- Sweeterer dandana.
Shiri: doke da fata, Mix gwaiduwa tare da man, madarar sukari da niƙa, ƙara bran da kwayoyi, a hankali Mix da furotin, yada tare da cokali a kan takardar yin burodi.
Don dafa kaza a bran tare da cuku da miya tumatir, kuna buƙatar waɗannan sinadaran masu zuwa:
- Chleten fillet 310 g;
- Tumatir manna 85 g;
- Adyghe cuku ko mozzarella 100 g;
- Atasa ƙasar oat bran 4 tbsp. l.;
- Basil mai bushe 1 tsp.
- Gishiri
Shiri: Gyaɗa filet ɗin gishiri tare da gishiri da abinci a cikin burodi, gasa a cikin tanda na minti 25-30, man shafawa tare da manna, yayyafa da Basil da cuku grated a saman. Dafa wani minti 10.
Tare da bran, zaka iya shirya abubuwan sha Don ƙyalli na bran, an zuba tablespoon tare da gilashin ruwan zãfi. Ya kamata dafa abinci ya wuce minti 15. Bayan haka shayen ya bugu kamar shayi, ana iya ƙara madadin sukari a ciki, kuma ragowar bayan ɓarnatar ana iya ƙara kowane tasa.
An shirya jiko na bran a daidai gwargwado, amma maimakon tafasa, ana saka abin sha na minti 20. Zaɓin na biyu - maimakon ruwa, zaku iya zuba bran tare da kayan ado na fure kuma ku sha shi kamar shayi na bitamin.
Don wadatar da abinci da magnesium, zaku iya dafa abinci na farko a kan kayan ado na bran. Don yin wannan, ɗaukar oat bran ko cakuda da hatsin rai da alkama a cikin nauyin 1.5 a kowace lita na ruwa. Ya kamata reshe na mintuna 20-25. Sannan a tace broth ɗin kuma a yi amfani da miya.
Bran yana contraindicated a cikin exacerbation na gastritis, colitis, sigmoiditis, ciwon sukari gastroparesis da peptic miki. A cikin lokacin ci gaba mai ɗorewa, ana iya sake farawa ta hanyar sarrafawa, amma kuna buƙatar fara tare da cokalin kofi kuma a hankali ƙara yawan sashi. Lokacin ɗaukar magunguna, kuna buƙatar tazara tsakanin amfani da bran aƙalla awanni 6.
Ko da irin wannan samfurin mai amfani kamar bran ba za a iya ba da shawarar don ci gaba da amfani ba, tunda tare tare da kawar da samfuran ma'adinai, gubobi, suna rage abubuwan bitamin a cikin jiki. Sabili da haka, mafi kyawun zaɓi shine makirci: makonni biyu na yarda, hutun mako.
Bayanai game da fa'idodin bran don ciwon sukari ana bayar da su a cikin bidiyon a cikin wannan labarin.
