Masana ilimin abinci da masana ilimin dabbobi suna lura da fa'idar cutar siga a cikin nau'ikan kifaye. Hakanan wannan samfurin yana iya hana cutar zuciya. Likitocin sun ba da shawarar jingina ga masu fama da cutar sankara saboda yawan sinadarai da ma'adanai da kuma karancin ma'aunin glycemic.
Za'a iya samun sauƙin sarrafa menu a cikin magani tare da jita-jita da yawa shrimp. Sun ƙunshi furotin mai yawa da kuma ƙoshin lafiya. Dangane da ƙaramin adadin adadin kuzari a cikin wannan samfurin, ana iya ba da shawarar don ciwon sukari na nau'in 2, wanda matsalolin da ake fama da shi sun cika yawa.
Ga mutumin da yake da ciwon sukari, nau'in mai mai-kitse na kogin da kifayen teku, ganye da 'ya'yan itatuwa masu ɗanɗano suma suna da amfani.
Babban ka'idoji don zabar kifi
Don rage cin abinci mai lamba 8 da 9, wanda yakamata a bi shi da shi, ana bada shawarar amfani da nau'ikan kifin mai-kitse, ana bada fifiko ga mazaunan tekun. Wannan saboda nau'in ciwon sukari nau'in 2 ne galibi tare da yin kiba.
Tare da ciwon sukari, yana da matukar mahimmanci don sarrafa nauyin ku, kuma idan akwai kiba, ya kamata kuyi yaƙi da shi.
Don kula da yanayin jiki na yau da jijiyoyin cuta, kuna buƙatar bin waɗannan ƙa'idodi:
- cinye wadataccen furotin
- lura da yawan kitsen da aka cinye.
Poundsarin fam ga masu ciwon sukari suna da haɗari sosai, saboda suna tsokanar cututtukan zuciya, matsaloli tare da sautin jijiyoyin bugun gini da tsarin jijiyoyin bugun gini. Hadarin bugun zuciya da bugun jini yana ƙaruwa.
Da wannan cutar, an haramta amfani da kifi mai gishiri. Gishiri yana tsotsar edema, wanda yake kaiwa zuwa:
- gajiya
- rage aiki
- varicose veins.
Yana da mahimmanci musamman a ƙi kifin gishiri a lokacin haihuwa, tunda edema na iya haifar da gestosis, wanda ke cutar da tayin da yanayin ta.
Saboda yawan adadin kuzari, ya kamata ku guji ɗaukar abincin gwangwani, musamman tare da mai mai yawa. Sakamakon abinci mai kalori mai yawa, ana samun nauyi, wanda ba a yarda da shi ba tare da maganin cututtukan fata da sauran nau'in ciwon sukari.
Wuce kima a koyaushe yana cutar da ciwon sukari kuma yana shafar bayyanar cututtuka na tsarin narkewa. Kifayen da aka sha ba su da karuwa ga mai ciwon sukari domin tushen abinci ne na karancin abinci mai yawa sakamakon hanyar dafa abinci.
Ga tambayar shin yana yiwuwa a ci ƙwai kifi, amsar za ta zama tabbatacciya. Koyaya, yana da daraja a lura da yawan samfurin da aka cinye.
Zai fi kyau tsayawa a kan kifin kifin salmon, caviar su cike da man kifin mai lafiya da kuma hadaddun bitamin. A cikin abubuwan da suka dace, man kifi na taimaka wajan rage yawan sukarin jini da kuma asara nauyi.
Tare da ciwon sukari mellitus nau'in 2 da 1, abincin abincin teku zai iya:
- fitar
- dafa abinci
- ga tururi
- gasa a cikin tanda.
Abincin da aka soya shine wanda ba a ke so saboda samfurin na asarar kayanta masu amfani kuma ya zama tushen asarar mai da cholesterol mai cutarwa.
Fa'idodi da kuma illolin shrimp don kamuwa da cutar siga
Shrimps sabunta aidin a cikin jiki, ya zama dole don al'ada aikin gabobin da tsarin. Samfurin yana da aikin tsabtace jikin tarkace abinci da gubobi, kuma sananne ne.
Sakamakon kasancewar carbohydrates da sauran abubuwa makamantan su, jikin mai ciwon sukari yayi nasarar narke shrimp. Dole ne a tuna cewa sun haɗa da ma'adanai da abubuwan abubuwan da ake buƙata don jiki, ya raunana da cutar.
Shrimps tare da nau'in 1 ko nau'in ciwon sukari na 2 bai buƙatar cinye shi a adadi mai yawa. Ba'a yarda sama da 100 g na kayan yau da kullun ba. Hakanan an lura cewa shrimp ba a so ya cinye fiye da sau uku a wata, saboda suna da cholesterol da ma'adanai da ke tarawa a cikin jiki, suna samar da hadaddun mahaifa, wanda kan iya haifar da rikici tare da wasu kwayoyi.
Shrimp Cooking
Masu ciwon sukari na iya zaɓar ta hanyoyi daban-daban don yin shrimp. Popularayan zaɓi ɗaya shahararrun shine jigon kayan lambu tare da kayan lambu.
Don shirya, kuna buƙatar niƙa zucchini da albasa, stew su a cikin saucepan kuma ƙara zuwa taro cokali na ƙwayar mustard. Bayan haka, ƙara 100 g na broth a cikin kayan lambu kuma tafasa komai a kan zafi kadan na kimanin minti biyar.
Bayan haka, a cikin kwanon frying bushe, toya karamin akwatin gari kuma ƙara shi a cikin kayan lambu. Bayan zuba a can 500 g na madara m, Dill, 150 g na peeled jatan lande da kayan yaji dandana. Dole ne a kawo taro a tafasa. Ku bauta wa tare da dankalin da aka dafa.
Hakanan ana bada shawarar salatin shrimp don masu ciwon sukari. Ana iya haɗa shi a cikin menu na hutu don masu ciwon sukari.
Don shirya salatin, kuna buƙatar kurkura kuma tafasa 100 g na shrimp har sai an dafa shi. A cikin akwati don tasa a ƙasa ya kamata a saka letas, wanda za'a iya tsage ta hannu.
100 g na tumatir da cucumbers an cakuda su a saman. Bayan haka, ƙara ƙwai biyu na tumatir da karas. 200 g na Boiled farin kabeji, a baya aka raba zuwa inflorescences, an dage farawa a saman. Ana iya yin salad da ganye tare da ganye, Peas kuma yafa masa ruwan 'ya'yan lemun tsami. Ana amfani da tasa tare da kirim mai tsami ko kefir.
Abin da abincin teku zai iya cinye shi ta hanyar masu ciwon sukari za a gaya masa ta hanyar kwararren bidiyo a cikin wannan labarin.
