Lipoic acid wani abu ne wanda za'a iya hada shi da karfi tare da yanayin halitta.
Akwai sunaye daban-daban na irin wannan bangaren, wanda ya hada da:
- thiocticꓼ
- alfa lipoicꓼ
- bitamin N.
Yin amfani da acid na lipoic a yau yana faruwa ne sakamakon kyakkyawan tasirin jikin dan adam, abubuwanda suke a hade. Ana amfani da shirye-shiryen acid na lipoic a magani na zamani azaman hanyar daidaita nauyi. Bugu da kari, irin waɗannan allunan (gami da nau'ikan karin abinci) yawancin 'yan wasa ne ke ɗaukar su.
Yadda za a ɗaukar acid na lipoic kuma menene abinci dauke da acid ɗin na lipoic?
Fasali na fili
Duk da gaskiyar cewa bitamin n (lipoic acid) na jikin mutum zai iya samar da shi ta halitta, galibi wannan adadin bai isa yadda yakamata ba yadda ake gudanar da tsari da dama na gabobin ciki da tsarin.
Abin da ya sa, don cike kasawa, mutane da yawa suna shan kwayoyi tare da lipoic acid.
Wannan batun ya zama ya dace musamman a gaban cututtukan hanta daban-daban (musamman hepatitis).
Domin jikin ya sami adadin abin da ya zama dole kamar su sinadarin lipoic, ya zama dole:
- Yi amfani da wasu rukunin samfuran masu wadata a cikin wannan kayan haɗin.
- Medicinesauki magunguna dangane da shi.
Lipoic acid (bitamin n) yana da kaddarorin antioxidant, wanda ke da tasiri mai amfani akan ɗaure hanyoyin tsinkaye iri-iri. Bugu da kari, daya daga cikin damar da ba za a iya mantawa da ita ba shine ikon daidaita matakan glucose na jini da kuma karfin haɓaka yawan glycogen a cikin hanta.
Babban karfi da halaye na wannan kayan sune:
- Yana taimaka rage abubuwa masu guba kamar ƙarfe masu nauyi da gishiri,
- Yana ɗaukar cututtukan hepatoprotective da detoxification,
- sakamako mai amfani ga lafiyar hanta,
- yana yin gwagwarmaya da nau'in nau'ikan 'yanci, wannan aikin yana ƙaruwa tare da bitamin E da C,
- taimaka rage lipids da mummunan cholesterol,
- yana daidaita glucose na jini
- da kyau yana shafar aiki da tsarin jijiya,
- yana ɗaukar ayyukan kariya game da mummunan tasirin hasken rana,
- yana aiki a cikin aiki na glandar thyroid,
- yana ƙaruwa da adadin furotin da aka samar kuma yana rage matakin mai mai,
- yana da tasiri choleretic sakamako,
- na iya samun tasirin antispasmodic,
- da kyau yana rage karfin sinadarin glycolized,
- yana rage haɗarin kamuwa da iskar oxygen daga sel.
Lipoic acid wani nau'i ne na saki wanda za'a iya gabatar dashi akan kasuwancin magunguna, a cikin nau'ikan biyu - a cikin allunan ko kifin (har zuwa 600 mg na abu mai aiki), mafita a cikin ampoules don allura na cikin ciki ko digon ruwa.
Wadanne hanyoyin bitamin ake amfani da su don magance bitamin N?
Magungunan zamani suna amfani da maganin sosai yayin yaƙar cututtukan hanta daban-daban.
Allunan lipoic acid suna da tasiri sosai ga tsarin aikin kwayar ciki, kuma suna da hepatoprotective, hypocholesterolemic, hypoliplera da ayyukan hypoglycemic akan sel.
Amfani da maganin yana inganta saurin kawar da abubuwa masu guba.
Bugu da kari, ana iya amfani da maganin don kawar da wadannan cututtukan:
- Tare da atherosclerotic cututtukan zuciya na zuciya.
- A cikin oncology
- Paarancin aiki da aikin hanta mai rauni.
- A matsayin daya daga cikin abubuwan da ake amfani da shi wajen magance cututtukan fata.
- Tare da haɓakar hauhawar jini da hawan jini.
- Abun ciki da maye na jiki.
- Tare da haɓakar ciwon sukari ko polyneuropathy na giya.
- Idan akwai hargitsi a cikin kwarewar ƙananan ƙarshen.
- Don motsa kwakwalwa.
- A matsayin gwargwadon kariya don inganta aikin glandon thyroid.
- Rike acuity na gani.
Umarnin Lipoic acid don amfani ya bayyana kowane irin alamomin don amfani da sinadarai, abubuwan da ke tattare da magungunan, tasirin sakamako da kuma maganin contraindications.
Ya kamata a lura cewa lipoic acid (alamomi don amfani) yana taimakawa rage adadin ammoniya a cikin jini, wanda ya fi dacewa da tasirin alaƙar encephalopathy. Bugu da ƙari, fewan kwanaki bayan fara maganin, an lura da raguwar alamun cerebral a cikin marasa lafiya tare da hyperammonemia da portocaval anastomosis. Hakanan ana amfani da miyagun ƙwayoyi a cikin hadadden magani na cholecystitis da hepatitis na musamman masu haɗari. A cikin lura da cholecystitis, ana amfani da miyagun ƙwayoyi duka kafin tiyata da bayan shi. Sakamakon tasirin lipoic acid, murmurewa mai sauri yana faruwa sakamakon ƙayyadaddun ayyukan abubuwan abubuwa na musamman da abubuwanda aka sanya cikin jijiyoyin jini, haka nan kuma da ƙaruwa da yawaitar cututtukan ƙwayar mahaifa.
An zaɓi sashi na samfurin magani daban-daban, dangane da cutar da tsananin ƙarfinsa. Kwararren likita, bisa ga waɗannan dalilai, yana aiwatar da lissafin kashi na tilas. A matsayinka na mai mulki, maganin yau da kullun na magani kamar
Lipoic acid matsakaicin farashin (farashi) a cikin kasuwar magunguna shine kusan 350 rubles. Hakanan zaka iya amfani da ƙarinn bayanansa na kasafin kuɗi na samarwa na Rasha ko kayan aikin haɗaɗɗun kayan aikin da suka haɗa wannan kayan aikin (feretab, misali).
Abubuwan da ake amfani da su na lipoic acid suna da irin wannan sakamako kuma suna iya bambanta cikin farashi, sashi ko kamfanin masana'antu.
Ta yaya daidaitaccen nauyi ke faruwa lokacin amfani da magani?
Lipoic acid galibi mata ke ɗaukar su don kawar da nauyin da ya wuce kima. An tabbatar da shi a kimiyance cewa bayan talatin, samar da kayan da mutum ke samarwa da wannan kayan yana raguwa sosai, wanda ya zama daya daga cikin abinda ke haifar da kiba. Abin da ya sa ke yin amfani da shirye-shiryen tebur don ƙarancin Vitamin N.
Godiya ga yin amfani da acid na lipoic, metabolism da yawancin tafiyar matakai na rayuwa suna hanzarta, kuma ana kawar da gubobi. Bugu da kari, akwai sabuntar gyaran jiki gaba daya, yanayin fata, gashi da kusoshi sun inganta. Kayan yana kunna tafiyar matakai na rayuwa, saboda haka yana kara yawan kuzarin, wanda hakan ke haifar da rage nauyi a hankali. Bugu da kari, bayan shan magungunan, ana lura da tsananin yunwar, wanda zai ba ku damar cin abinci kaɗan.
Ya kamata a lura cewa bangaren da kansa ba shi da tasirin ƙona mai mai yawa, sabili da haka mutum ya kamata ba tsammani mu'ujiza daga amfani da shi. Kawai a hade tare da salon rayuwa mai aiki da kuma daidaitaccen abincin da za ku iya cim ma sakamakon da ake so da rage nauyi (bidiyo).
Masana ilimin abinci sau da yawa suna ba da shawarar yin amfani da acid na lipoic tare da wani abu kamar levocarnitine (wakilin amino acid). Haɗewar yin amfani da su yana ba ku damar inganta tasirin juna, don aiwatar da asarar nauyi yana da sauri. Levocartinin yana haɓaka yin amfani da makamashin ajiyar daga mai mai a cikin, kuma lipoic acid yana tallafawa adadin kuzari mai ƙarfi a cikin yini.
Daidai zabi ainihin sashi zai iya kawai kwararren likita. A matsayinka na mai mulkin, adadinsu ya bambanta daga milligrams ɗari biyu zuwa ɗari shida na kayan aiki kowace rana.
Yana da mahimmanci kada su ƙetare magungunan da aka ba da shawarar maganin, saboda yawancin contraindications da halayen m, rikicewar yanayin aiki na al'ada gabobin da tsarin jikin mutum na iya faruwa.
Dalilin yin amfani da miyagun ƙwayoyi a cikin abincin abinci?
Har ila yau, Lipoic acid ya samo amfani dashi wajen gina jiki.
Motsa jiki shine halayyar wajibi ga kowane mutum, kuma shan miyagun ƙwayoyi yana haɓaka matakan haɓaka da metabolism, yana da amfani mai amfani akan tsarin ginin tsoka.
Yayin ƙoƙarin jiki a cikin ciwon sukari mellitus, jikin ɗan adam yana kashe mafi yawan makamashi fiye da yadda yake karɓa, sabili da haka yana yin gyara don rashinsa saboda wadataccen lipids. Yana da mai wannan adadi wanda thioctic acid ke rushewa yayin motsa jiki.
Bugu da ƙari, horo na yau da kullun a cikin kayan gyms yana haifar da gagarumin kirkirar nau'ikan juzu'ai masu ban tsoro, waɗanda ke da tasiri ga tsarin tsarin kwayoyin sel. Yin amfani da acid na lipoic, ana iya magance wannan tsari.
Amfani mai amfani na miyagun ƙwayoyi yayin wasanni an umurce shi:
- rage tasirin mummunan sakamako masu tsattsauran ra'ayi akan kwayoyin jikin клетки
- tsari na al'ada rabo daga lipids da sunadaraiꓼ
- karuwa a cikin ƙwayar tsoka
- samar da makamashi mai mahimmanci da kuma dawo da sauri bayan wasanni mai aiki active
- kula da matakan glycogen a cikin adadin da ake buƙataꓼ
- hauhawar glucose kwarara zuwa sel da kyallen takarda.
Abunda yake aiki sashi ne mai mahimmanci wanda za'a iya gina shi don gina jiki kuma yana cikin yawancin abubuwan abinci mai gina jiki.
Umarnin don amfani da miyagun ƙwayoyi
Duk da mahimmancin fa'idodi da aka samu daga amfani, akwai lokuta idan aka hana amfani da wannan magani.
Ba a bada shawarar sarrafa kai na lipoic acid ba.
Kafin amfani da maganin, shawarci ƙwararren likita.
Da farko dai, abubuwan hana daukar ciki na lipoic acid sun hada da masu zuwa:
- Yi amfani da shi ga yaro ɗan shekaru shida.
- A lokacin haihuwar da kuma lokacin shayarwa mai zuwa.
- Idan akwai rashin haƙuri a cikin abu ko haɓakar matakin ji na shi.
- Idan akwai rashin jituwa tsakanin lactose ko kuma karancin adadin maganin lactose.
- Tare da haɓakar ƙwayar glucose-galactose malabsorption.
Ba daidai ba ne ko zaɓar sashi (musamman mahimmin adadinsu) na iya haifar da bayyanar da mummunan aiki da raunin da aka samu daga gabobin ciki da tsarin. Doayar da magungunan ƙwayar cuta na iya faruwa a cikin nau'in tashin zuciya da amai, matsanancin ciwon kai, ƙwanƙwasa jini (raguwa sosai a cikin gulukoshin jini), da kuma ɗaukar jini.
Manyan sakamako masu illa sun hada da masu zuwa:
- ƙwannafi
- tashin zuciya, wani lokacin tare da amai,
- matsaloli na kankara, zawo,
- ciki na ciki
- ƙara yin gumi
- karancin gani
- tsananin farin ciki da rauni gaba ɗaya, wanda ke faruwa akan asalin ci gaban haila.
Bugu da kari, halayen rashin lafiyan na iya faruwa a cikin yanayin itching na fata ko rashes daban-daban, redness.
Waɗanne abinci ne ɗauke da bitamin N?
Don yin rashi raunin alpha lipoic acid, zaku iya amfani da magunguna na musamman ko kuma abubuwan da suka dace na abubuwan da aka sani na rayuwa.
Koyaya, mafi yawansu suna da alamu mara kyau iri iri ko sakamako masu illa.
Abin da ya sa, da farko, ana bada shawara don sake farfado da tsarin abincin da aka saba, wadatar da shi da samfuran da ke da babban adadin wannan abun a cikin abubuwan haɗin su.
Ana samun Vitamin N a cikin abinci mai zuwa:
- Hanya, koda, ko zuciyar kaza.
- Ganye (arugula, faski, basil), alayyafo da broccoli.
- Meatanƙan nama mai ƙarancin kitse (musamman naman maroƙi).
- Tafasa shinkafa
- Fresh kayan lambu kamar barkono kararrawa, karas, albasa, kabeji daban-daban, gyada.
- Chicken qwai
- Rats groats.
Abincin da aka tsara yadda ya kamata zai iya dacewa da lafiyar mutum gaba ɗaya, cike jiki da mahimmancin bitamin da ma'adanai, da kuma ƙarfafa rigakafi ba tare da amfani da magunguna iri-iri ba.
An bayyana amfanin lipoic acid ga masu ciwon sukari a cikin bidiyo a wannan labarin.
