A gaban ciwon sukari, yana da mahimmanci don daidaita abincin da kuma ware da sauri daga ƙwayar carbohydrates daga gare ta, wanda ke haɓaka juriya insulin. Kuna iya ƙayyade ko samfurin yana da lafiya don masu ciwon sukari ko rashin amfani da ƙima kamar su glycemic index (GI). Wannan manuniya zata nuna a daidai lokacin da glucose take karuwa a cikin jini bayan cin wani abin sha ko kayan abinci.
Don rage sukarin jini zuwa matakan al'ada, nau'in insulin mai cin gashin kansa yana yawan isa don zaɓin abincin da aka zaɓa daidai. Wasu daga cikin samfuran ba su da amfani kawai, har ma suna taimaka wajen rage haɗuwar glucose a cikin jini. Irin waɗannan kaddarorin masu warkarwa suna da asali a cikin lemun tsami. Wannan labarin zai magance tambayoyin masu zuwa - shin zai yiwu a ci lemo a cikin nau'in ciwon sukari na 2, glycemic index, yadda ake yin lemonade ba tare da sukari ba, adadin lemon za a iya ci a kowace rana.
Yana da mahimmanci nan da nan cewa, ban da bin abincin, masu ciwon sukari suna buƙatar mai haƙuri ya motsa jiki. Ya kamata su zama na yau da kullun, aƙalla sau huɗu a mako. Amma bai kamata ku zaɓi wasanni masu nauyi ba. Yin iyo, Gudun, hawan keke, wasanni da Nordic tafiya sune masu kyau.
Manuniyar Gilasai na lemun tsami
An yarda da masu ciwon sukari su ci abinci tare da ƙarancin GI, wato, yakai raka'a 49, tunda ba su shafar yawan haɗuwar glucose a jiki. Ana iya cin abincin da ke da glycemic index tsakanin 50 da 69 raka'a ba za a iya ci ba sau biyu a mako kuma ba zai wuce gram 100 ba. Abinci tare da mai nuna raka'a 70 da sama yana da haɗari ga marasa lafiya, tun da haɓakar haɓaka da haɓaka mai rikitarwa akan ayyukan jiki yana yiwuwa.
Lura cewa akwai wasu fasaloli da yawa wanda samfurin ke ƙaruwa da glycemic index. Misali, karas da beets bayan tafasa ko soya za su sami babban fayil, kuma idan sun yi sabo, ƙididdigar su za su yi ƙasa. Hakanan, idan kun kawo kayan lambu da 'ya'yan itatuwa zuwa ga daidaiton dankalin masara, to, ƙididdigar glycemic ɗin su zata haɗu kaɗan, amma ba mahimmanci.
An haramta amfani da kowane 'ya'yan itace da ruwan' ya'yan itace Berry, tunda suna da raka'a 70 na GI. Gaskiyar ita ce cewa tare da wannan hanyar aiki, fiber ya ɓace kuma glucose ya shiga cikin jini da sauri.
Lemun tsami suna da irin waɗannan alamun:
- lemun tsami lemon ƙwai ne kawai raka'a 35;
- adadin kuzari a cikin gram 100 na kayan zai zama 34 kcal.
Wannan yana ba da amsa mai kyau ga tambayar - shin zai yiwu a sami lemun tsami lokacin da mutum ya kamu da ciwon sukari na 2.
Fa'idodin lemun tsami
Lemon cikin nau'in ciwon sukari na 2 ana darajarta shi saboda yana da tasiri mai tasiri immunostimulating saboda kasancewar yawan sinadarin ascorbic acid (Vitamin C). Ku ci 'ya'yan itace guda ɗaya a rana a cikin kaka da hunturu, kuma har abada za ku manta da sananniyar sanyi da SARS. Bayan haka, zaku iya shan ruwan lemun tsami, amma ga waɗanda basu da matsala da sukarin jini.
Lemun tsami ya ƙunshi adadin bitamin B, wanda ya shafi aikin jiki da yawa - juyayi, endocrine da jijiyoyin jini. Lemon Rage Saukewar Jini? Tare da haɗuwa daidai tare da wasu samfurori (tafarnuwa da faski), ba shakka, a, a cikin magungunan mutane akwai tanadin girke-girke na cututtukan sukari daga lemun tsami.
Lemon shima yana da amfani ga cututtukan type 2, masu nauyinsu da kiba. Gaskiyar ita ce 'ya'yan itacen citrus na iya rage ci.
Lemun tsami ga masu ciwon sukari yana da amfani saboda abubuwa masu zuwa:
- Bitamin B;
- Vitamin C
- baƙin ƙarfe
- potassium
- citric acid;
- magnesium
- sulfur;
- phosphorus;
- zinc.
Saboda irin waɗannan nau'ikan ma'adinai masu arziki, lemon yana taimakawa wajen kafa ayyukan jiki da yawa.
Idan kun ci akalla lemun tsami kowace rana, zaku iya samun sakamako masu zuwa:
- kara juriya ga jikin kwayoyin cuta, cututtuka da kwayoyi;
- kafa metabolism;
- rabu da ciwon kai;
- hanzarta tafiyar matakai na rayuwa, gami da rage matakan glucose na jini;
- mayar da jiki da sauri bayan cuta;
- cire abubuwa masu cutarwa daga jiki saboda kaddarorin antioxidant na citrus.
Kamar yadda kake gani, hadewar Concepts kamar su cutar sukari da lemo suna da jituwa sosai. Haka kuma, wannan 'ya'yan itace yana rage sukari jini, wanda yake mahimmanci musamman ga cututtukan endocrine.
Lemun tsami
Sau da yawa zaka iya ji daga mai haƙuri "Ina shan shayi ne kawai da kayan ado." Abinda ke faruwa shine cewa yawancin shaye shaye suna dauke da sukari, yayin da wasu ke da babban ma'aunin glycemic ('ya'yan itace da ruwan' ya'yan itace Berry, nectars).
Sabili da haka, duk wanda ke da nau'in 2 da nau'in 1 na ciwon sukari ya kamata ya sami ruwan lemo na gida. A cikin lokutan zafi, yakan ƙosar da ƙishirwa har ma ya fi shayi tare da lemo.
Canza lemonade zai iya bambanta ta wasu 'ya'yan itatuwa waɗanda ke da ɗan ƙaramin lissafi, alal misali, strawberries ko innabi.
Don kayan lemonade, za a buƙaci waɗannan kayan:
- ruwa tsarkakakke - 300 milliliters;
- lemun tsami guda bakwai;
- ruwan kankara - 900 milliliters;
- rabin gilashin zuma.
Nan da nan bukatar kulawa da sinadarai kamar zuma. Kar ku damu, saboda maye gurbin sukari da zuma abu ne mai karbuwa sosai, wanda ya dace da adadin da ya dace. Fayil ɗinsa ya kai raka'a hamsin kawai, amma wannan ya shafi wasu nau'ikan - buckwheat, acacia, Pine da lemun tsami. An hana yin amfani da samfurin kudan zuma na girki a girke-girke na masu ciwon sukari.
Don fara da, matsi ruwan 'ya'yan itace daga' ya'yan itacen citrus. Keɓaɓɓen haɗinsa na miliyoyin 300 na ruwa da zuma, sanya ruwa a kan jinkirin wuta da ke motsa su har sai zuma ta narke gaba ɗaya. Zuba ruwa a cikin kwalin gilashi kuma bar shi sanyi. Bayan an ƙara ruwan kankara da ruwan lemun tsami. Ku bauta wa irin wannan abin sha tare da kankara.
Dokokin da aka yarda da su na yau da kullun don masu ciwon sukari shine gilashin daya, zai fi dacewa a farkon rabin ranar, saboda glucose da ke shiga jiki za'a iya sarrafa shi da sauri tare da aiki ta jiki.
Don lemonade tare da strawberries, kuna buƙatar irin waɗannan samfuran:
- lemun tsami takwas;
- lita biyu na ruwa tsarkakakke;
- 300 grams na strawberries;
- Stevia ko wani mai zaki don dandana.
Matsi da ruwan 'ya'yan lemun tsami daga lemun tsami, hada shi da ruwa da mai zaki. Yanke strawberries cikin tube kuma Mix tare da lemun tsami, ƙara kankara. An tsara wannan adadin kayan abinci ne don cin abinci guda bakwai.
Abincin far
Ba za a iya kimanta mahimmancin maganin rashin cin abinci ba, saboda babban aikinsa shi ne kula da tattarawar glucose a cikin jini a cikin yanayin al'ada. Idan baku bi ka'idodin tsarin kula da abinci ba ga masu ciwon sukari, cutar za ta ci gaba cikin sauri kuma yawancin rikice-rikice za su haɓaka - ƙafar mai ciwon sukari, ƙoshin lafiya da sauran su.
Abin da abinci a zabi don ciwon sukari da aka tattauna a cikin batun glycemic index. Amma yana da mahimmanci a wadatar da abinci tare da samfuran da zasu iya samun ƙasa da kaddarorin akan glucose ɗin da ke cikin jini.
Irin wannan abincin yakamata a cinye shi kullun cikin abinci. Zai iya zama duka kayan lambu da 'ya'yan itatuwa, da kuma kayan yaji iri-iri.
Don rage taro na glucose a cikin jini, masu ciwon sukari suna ci:
- turmeric;
- kirfa
- ginger
- sabo ne cucumbers;
- lemun tsami
- kefir;
- faski;
- tekun Kale;
- tafarnuwa.
Abubuwan da ke cikin cutar sukari shima yana haifar da ka'idojin abinci. Don haka, ya kamata ku ci sau biyar a rana. Idan mai haƙuri ya sami jin daɗin yunwar, to, zaku iya ƙara wani abun ciye-ciye mai sauƙi, alal misali, gilashin kefir ko giram 200 na cuku mai ƙarancin mai.
Biye da duk shawarar da ake bayarwa na maganin abinci da kuma yin wasanni a kai a kai, zaku iya rage bayyanuwar cutar sikari zuwa kusan sifili.
Bidiyo a cikin wannan labarin yana ba da shawarwari kan yadda za a zabi lemon mai kyau.
